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Author: Kelly McGonigal
Publisher: Penguin
ISBN: 0525534121
Category : Health & Fitness
Languages : en
Pages : 273
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Book Description
Now in paperback. The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement. Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery--and why it is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness. McGonigal tells the stories of people who have found fulfillment and belonging through running, walking, dancing, swimming, weightlifting, and more, with examples that span the globe, from Tanzania, where one of the last hunter-gatherer tribes on the planet live, to a dance class at Juilliard for people with Parkinson's disease, to the streets of London, where volunteers combine fitness and community service, to races in the remote wilderness, where athletes push the limits of what a human can endure. Along the way, McGonigal paints a portrait of human nature that highlights our capacity for hope, cooperation, and self-transcendence. The result is a revolutionary narrative that goes beyond familiar arguments in favor of exercise, to illustrate why movement is integral to both our happiness and our humanity. Readers will learn what they can do in their own lives and communities to harness the power of movement to create happiness, meaning, and connection.
Author: Kelly McGonigal
Publisher: Penguin
ISBN: 0525534121
Category : Health & Fitness
Languages : en
Pages : 273
Get Book Here
Book Description
Now in paperback. The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement. Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery--and why it is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness. McGonigal tells the stories of people who have found fulfillment and belonging through running, walking, dancing, swimming, weightlifting, and more, with examples that span the globe, from Tanzania, where one of the last hunter-gatherer tribes on the planet live, to a dance class at Juilliard for people with Parkinson's disease, to the streets of London, where volunteers combine fitness and community service, to races in the remote wilderness, where athletes push the limits of what a human can endure. Along the way, McGonigal paints a portrait of human nature that highlights our capacity for hope, cooperation, and self-transcendence. The result is a revolutionary narrative that goes beyond familiar arguments in favor of exercise, to illustrate why movement is integral to both our happiness and our humanity. Readers will learn what they can do in their own lives and communities to harness the power of movement to create happiness, meaning, and connection.
Author: Joanna Shenk
Publisher: Wipf and Stock Publishers
ISBN: 153263529X
Category : Religion
Languages : en
Pages : 135
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Book Description
How is it that the person who created and defined the field of Black Studies and drafted Dr. Martin Luther King Jr’s prophetic Beyond Vietnam speech needs an introduction, even in movement circles today? In this provocative and poignant interview, Dr. Vincent Harding reflects on the communities that shaped his early life, compelled him to join movements for justice, and sustained his ongoing transformation. He challenges those committed to justice today to consider the enduring power of nonviolent social change and to root out white supremacy in all of its forms. With his relentless commitment to education and relationship-building across lines of difference, Harding never doubted the capacity of people to create the world we need.
Author: Caroline Williams
Publisher: Harlequin
ISBN: 1488078386
Category : Science
Languages : en
Pages :
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Book Description
An eye-opening journey into the power of human movement and how we can harness it to optimize our brain health, boost our mood and improve every aspect our lives For our earliest ancestors who hunted and gathered, movement meant survival. Our brains evolved to reward physical activity. Moving, thinking and feeling have always been inextricably linked. Yet what happens when we stop moving? Today, on average, we spend around 70% of our lives sitting or lying completely still. Our sedentary lifestyle—desk jobs, long commutes and lots of screen time—is not only bad for our bodies. It can also result in anxiety, depression and a lower overall IQ. But there’s good news. Even the simplest movements can reactivate our bodies and open up a hotline to our minds, improving our overall well-being and longevity. And we don’t have to spend countless hours in the gym. In fact, exercise as we understand it misses the point. Veteran science journalist Caroline Williams explores the cutting-edge research behind brain health and physical activity, interviewing scientists from around the world to completely reframe our relationship to movement. Along the way she reveals easy tricks that we could all use to improve our memory, maximize our creativity, strengthen our emotional literacy and more. A welcome counterpoint to the current mindfulness craze, Move offers a more stimulating and productive way of freeing our caged minds to live our best life.
Author: Jeremy Griffith
Publisher: WTM Publishing and Communications PTY Limited
ISBN: 1741290570
Category : Science
Languages : en
Pages : 82
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Book Description
The best introduction to biologist Jeremy Griffith’s world-saving explanation of the human condition! The transcript of acclaimed British actor and broadcaster Craig Conway’s astonishing, world-changing and world-saving 2020 interview with Australian biologist Jeremy Griffith about his book FREEDOM: The End Of The Human Condition which presents the completely redeeming, uplifting and healing understanding of the core mystery and problem about human behaviour of our so-called good and evil -stricken human condition thus ending all the conflict and suffering in human life at its source, and providing the now urgently needed road map for the complete rehabilitation and transformation of our lives and world! In fact, a former President of the Canadian Psychiatric Association, Professor Harry Prosen, has described it as the most important interview of all time! This world-saving interview was broadcast across the UK in 2020 and is being replayed on radio & TV stations around the world. This book is supported by a very informative website at www.humancondition.com, where you can watch the video of the interview.
Author: Tony Everett
Publisher: Elsevier Health Sciences
ISBN: 070204413X
Category : Medical
Languages : en
Pages : 281
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Book Description
The sixth edition of this popular text introducing human movement to a range of readers, offers the building blocks, signposts and opportunities to think about the application and integration of basic Human Movement theory. It confirms basic knowledge which is then applied to specific areas. Drawing on the expertise of a range of authors from the healthcare professions, the new edition has adopted a themed approach that links chapters in context. The strength of this current edition is the explicit chapter integration which attempts to mimic the realities of human movement. The themed approach explores the psychosocial influences on movement. Integration is further facilitated by increased cross-referencing between the chapters and the innovative use of one themed case study throughout. Framed about a family unit, this case study enables chapter authors to explicitly apply the content of their chapters to the real world of human movement. Taken as a whole, this more integrated format will enable readers to see the reality and complexity of human movement.
Author: Carla Mooney
Publisher: Nomad Press
ISBN: 161930483X
Category : Juvenile Nonfiction
Languages : en
Pages : 254
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Book Description
Why do we walk on two legs? How do our muscles know how to work together when we dance? How does our brain work with our hands to sink a basketball? In Human Movement: How the Body Walks, Runs, Jumps, and Kicks, readers ages 12 to 15 learn the basic anatomy and physiology of the human body and discover how bones, muscles, tendons, and nerves work together to make movement possible. Bones give the body structure and the ability to stay upright. Muscles make possible the movement of the bones. The brain tells the muscles what to do and when to do it. And your heart, lungs, and other organs provide the fuel that powers movement. Human Movement takes a look at all of the components of the human body and examines how they allow you to move and interact with the world around you. Readers also learn what they can do to keep their bodies healthy and fit and moving well. Combining hands-on activities with biology, chemistry, biomechanics, and nutrition, Human Movement offers entertaining graphic novel illustrations and fascinating sidebars to illuminate the topic and engage readers further. Human Movement integrates a digital learning component by providing links to primary sources, videos, and other relevant websites to deepen readers’ experiences and strengthen practical connections to the material. Projects include building a hand model with working muscles and tendons, testing what makes bones strong, examining how changing your center of gravity affects balance and motion, identifying how different types of joints work, and using yeast to investigate how the body metabolizes food into energy. Additional materials include a glossary, and a list of current reference works, websites, and Internet resources.
Author: Katy Bowman
Publisher: Uphill Books
ISBN: 1943370044
Category : Health & Fitness
Languages : en
Pages : 247
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Book Description
Human beings have always moved for what they need until recently. We know how a lack of movement impacts our bodies but how does culture-wide sedentarism impact the world? Movement Matters is an award-winning collection of essays in which biomechanist Katy Bowman continues her groundbreaking presentation on the interconnectedness of nature, human movement, and the environment. Winner: Foreword Indies Book Award (Gold) Here Bowman widens her there is more to movement than exercise message presented in Move Your DNA and invites us to consider this idea: human movement is a part of the ecosystem. Movement Matters explores how we make ourselves, our communities, and our planet healthier all at the same time by moving our bodies more–as well as: How did we become so sedentary? (Hint: Convenience often saves us movement, not time.) the missing movement nutrients in our food how to include more nature in education why ecosystem models need to include human movement the human need for Vitamin Community and group movement Unapologetically direct, often hilarious, and always compassionate, Movement Matters demonstrates that human movement is powerful and important, and that living a movement-filled life is perhaps the most joyful and efficient way to transform your body, community, and world. A must read for exercise teachers, environmentalists, and those wanting simple, accessible ways to take action for a better world.
Author: Temple Grandin
Publisher: Houghton Mifflin Harcourt
ISBN: 0151014892
Category : Nature
Languages : en
Pages : 355
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Book Description
The author of "Animals in Translation" employs her own experience with autism and her background as an animal scientist to show how to give animals the best and happiest life.
Author: David J. Dennis Jr.
Publisher: HarperCollins
ISBN: 0063011441
Category : Biography & Autobiography
Languages : en
Pages : 277
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Book Description
SOUTHERN INDEPENDENT BOOKSELLERS ALLIANCE BESTSELLER “The Movement Made Us takes literature to a momentous Southern Black space to which I honestly never thought a book could take us. This is literally the Movement that made us and both Davids love us whole here with a creation that is as ingenious as it is soulfully sincere. Stunning.”—Kiese Laymon, author of Heavy A dynamic family exchange that pivots between the voices of a father and son, The Movement Made Us is a unique work of oral history and memoir, chronicling the extraordinary story of the Civil Rights Movement of the 1960s and its living legacy embodied in Black Lives Matter. David Dennis Sr, a core architect of the movement, speaks out for the first time, swapping recollections both harrowing and joyful with David Jr, a journalist working on the front lines of change today. Taken together, their stories paint a critical portrait of America, casting one nation’s image through the lens of two individual Black men and their unique relationship. Playful and searching, anxious and restorative, fearless and driving, this intimate memoir features scenes from across David Sr’s life, as he becomes involved in the movement, tries to move beyond it, and ultimately returns to it to find final solace and new sense of self—revealing a survivor who travels eternally with a cabal of ghosts. A crucial addition to Civil Rights history, The Movement Made Us is the story of a nation reckoning with change and the hopes, struggles, setbacks, and triumphs of modern Black life. This is it: the extant chronicle of why we live, why we move, and for what we are made.
Author: Aydin Tözeren
Publisher: Springer Science & Business Media
ISBN: 038721691X
Category : Medical
Languages : en
Pages : 332
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Book Description
A quantitative approach to studying human biomechanics, presenting principles of classical mechanics using case studies involving human movement. Vector algebra and vector differentiation are used to describe the motion of objects and 3D motion mechanics are treated in depth. Diagrams and software-created sequences are used to illustrate human movement.
