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Author: Ned Morgan
Publisher: Aster
ISBN: 1783253711
Category : Sports & Recreation
Languages : en
Pages : 214
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Book Description
Mountains have forever been steeped in poetry, symbolism and mystery, inspiring everyone from the explorers who wish to scale every peak to those who wish to walk in the valleys, ski the slopes or take in the crisp air and feel renewed once more. These rooftops of the world encourage us to see the bigger picture, appreciate the world around us and the sensations in our own bodies. The mountains offer clarity and a sense of 'getting away from it all' - they call to our wild side and are in many physical and mental ways good for us. The benefits of spending time at altitude include: Weight loss Improved heart health Reduced stress Improved the quality of sleep Improved immune function Encouraged physical fitness and activity Improved mental agility and creativity Improved mood Improved self-esteem, self-awareness and sense of wellbeing As the world's population becomes increasingly urbanised, the need for a healthy relationship with nature is more important than ever, both from a psychological wellbeing and physical health point of view. In the Mountains is an awe-inspiring book that takes us on a journey to reveal the health and wellbeing benefits of spending time at altitude and also teaches how we can be inspired by the research to bring elements of a mountain lifestyle into our everyday lives, from spending more time outdoors, walking on uneven ground whenever possible and enjoying the medicinal benefits of mountain herbs.
Author: Ned Morgan
Publisher: Aster
ISBN: 1783253711
Category : Sports & Recreation
Languages : en
Pages : 214
Get Book Here
Book Description
Mountains have forever been steeped in poetry, symbolism and mystery, inspiring everyone from the explorers who wish to scale every peak to those who wish to walk in the valleys, ski the slopes or take in the crisp air and feel renewed once more. These rooftops of the world encourage us to see the bigger picture, appreciate the world around us and the sensations in our own bodies. The mountains offer clarity and a sense of 'getting away from it all' - they call to our wild side and are in many physical and mental ways good for us. The benefits of spending time at altitude include: Weight loss Improved heart health Reduced stress Improved the quality of sleep Improved immune function Encouraged physical fitness and activity Improved mental agility and creativity Improved mood Improved self-esteem, self-awareness and sense of wellbeing As the world's population becomes increasingly urbanised, the need for a healthy relationship with nature is more important than ever, both from a psychological wellbeing and physical health point of view. In the Mountains is an awe-inspiring book that takes us on a journey to reveal the health and wellbeing benefits of spending time at altitude and also teaches how we can be inspired by the research to bring elements of a mountain lifestyle into our everyday lives, from spending more time outdoors, walking on uneven ground whenever possible and enjoying the medicinal benefits of mountain herbs.
Author: Cynthia Rylant
Publisher: Penguin
ISBN: 0140548750
Category : Juvenile Fiction
Languages : en
Pages : 33
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Book Description
Caldecott Honor Book! "An evocative remembrance of the simple pleasures in country living; splashing in the swimming hole, taking baths in the kitchen, sharing family times, each is eloquently portrayed here in both the misty-hued scenes and in the poetic text." -Association for Childhood Education International
Author: Yuko Tsushima
Publisher: New York Review of Books
ISBN: 1681375974
Category : Fiction
Languages : en
Pages : 289
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Book Description
Set in 1970s Japan, this tender and poetic novel about a young, single mother struggling to find her place in the world is an early triumph by a modern Japanese master. Alone at dawn, in the heat of midsummer, a young woman named Takiko Odaka departs on foot for the hospital to give birth to a baby boy. Her pregnancy, the result of a brief affair with a married man, is a source of sorrow and shame to her abusive parents. For Takiko, however, it is a cause for reverie. Her baby, she imagines, will be hers and hers alone, a challenge that she also hopes will free her. Takiko’s first year as a mother is filled with the intense bodily pleasures and pains that come from caring for a newborn. At first she seeks refuge in the company of other women—in the hospital, in her son’s nursery—but as the baby grows, her life becomes less circumscribed as she explores Tokyo, then ventures beyond the city into the countryside, toward a mountain that captures her imagination and desire for a wilder freedom.
Author: Frank Boreham
Publisher:
ISBN:
Category : Australia
Languages : en
Pages : 296
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Book Description
Author: Guy Carawan
Publisher: University of Georgia Press
ISBN: 0820318825
Category : Social Science
Languages : en
Pages : 252
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Book Description
A rich mosaic of photographs, words, and songs, Voices from the Mountains tells the turbulent story of the Appalachian South in the twentieth century. Focusing on the abuses of the coal industry and the grassroots struggle against mine owners that began in the 1960s, Guy and Candie Carawan have gathered quotations from a variety of sources; words and music to more than fifty ballads and songs, laments and satires, hymns and protests; and more than one hundred and fifty photographs of longtime Appalachian residents, their homes, their countryside, the mines they work in, and the labor battles they have fought. The "voices" that speak out in these pages range from the mountain people themselves to such well-known artists as Jean Ritchie, Hazel Dickens, Harriet Simpson Arnow, and Wendell Berry. Together they tell of the damage wrought by strip mining and the empty promises of land reclamation; the search for work and a new life in the North; the welfare rights, labor, antipoverty, and black lung movements; early days in the mines; disasters and negligence in the coal industry; and protest and change in the coal fields. Dignity and despair, poverty and perseverance, tradition and change--Voices from the Mountains eloquently conveys the complex panorama of modern Appalachian life.
Author: Lon Savage
Publisher: University of Pittsburgh Pre
ISBN: 0822971429
Category : History
Languages : en
Pages : 333
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Book Description
The West Virginia mine war of 1920-21, a major civil insurrection of unusual brutality on both sides, even by the standards of the coal fields, involved thousands of union and nonunion miners, state and private police, militia, and federal troops. Before it was over, three West Virginia counties were in open rebellion, much of the state was under military rule, and bombers of the U.S. Army Air Corps had been dispatched against striking miners.The origins of this civil war were in the Draconian rule of the coal companies over the fiercely proud miners of Appalachia. It began in the small railroad town of Matewan when Mayor C. C. Testerman and Police Chief Sid Hatfield sided with striking miners against agents of the Baldwin-Felts Detective Agency, who attempted to evict the miners from company-owned housing. During a street battle, Mayor Testerman, seven Baldwin-Felts agents, and two miners were shot to death.Hatfield became a folk hero to Appalachia. But he, like Testerman, was to be a martyr. The next summer, Baldwin-Felts agents assassinated him and his best friend, Ed Chambers, as their wives watched, on the steps of the courthouse in Welch, accelerating the miners' rebellion into open warfare.Much neglected in historical accounts, Thunder in the Mountains is the only available book-length account of the crisis in American industrial relations and governance that occured during the West Virginia mine war of 1920-21.
Author: Frank Boreham
Publisher:
ISBN:
Category : Australian essays
Languages : en
Pages : 298
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Book Description
Author: John E. Smelcer
Publisher: Salmon Run Press
ISBN:
Category : Fiction
Languages : en
Pages : 120
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Book Description
Two dozen myths as retold by Ahtna Indian elders.
Author: Ram Thakur
Publisher: BFC Publications
ISBN: 935509082X
Category : Fiction
Languages : en
Pages : 421
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Book Description
The story of ‘The Mountains Within’ is prototypical of the people who grew into first-ever consciousness of their own identities from the obscurity of innumerable socio-cultural microcosms that had existed at the subterranean level for centuries and millennia over the length and breadth of India before the Independence. The story moves from present to past to future with the main protagonist’s grand-daughter setting out to reconstruct the life story of her grand-father she admires. The story is contemporary and relevant to a whole lot of Indians who finished their journeys of existence at the beginning of the new millennium. As they sit back, vacuous and dazed after the ‘retirement’, they cannot help ruminating over the past vis-à-vis their own lives. No matter how objective their self-appraisal, they cannot escape being dubbed a generation of ineffectual crusaders who fell from grace by succumbing to hypocrisies both personal and collective. They cannot exonerate themselves from the stigma of making a mess of a newly liberated country through moral turpitude and lack of individual will. They cannot face up to the younger generation of today and convince them they had no role to play in the fabrication of myths such ‘Mera Bharat Mahaan’. There are no Nuremberg Trials for the crimes we commit within our minds and souls. However, if history is continuity between the past and the present, then ‘The Mountains Within’ does leave some doors open for Nuremberg Trials of the mind and the souls for these Indians.
Author: Walter Bonatti
Publisher: Random House Digital, Inc.
ISBN: 037575640X
Category : Mountaineering
Languages : en
Pages : 496
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Book Description
The legendary mountaineer describes his adventures in such ranges as the Alps and Himalayas, and provides details of what really happened during a controversial 1954 Italian expedition that made the first ascent of K2.
