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Author: Petal Letitia Miller
Publisher:
ISBN: 9781527262751
Category : Education
Languages : en
Pages : 282
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Book Description
The MIRROR Challenge The dilemma that we all face is to ask ourselves where we are going in terms of our lives. One of my favourite words is 'Next!' What is next for me? For some readers who are in a bit of a rut, you could be wondering what's happening to me and/or why am I here? Have you been watching a 'movie' lately that seems to be stuck on the repeat button? Have you been caught in a maze and can't see your way out? It makes sense, every once in a while to step back from your day to day activities and ask yourself - Who I am? What am I doing? Where am I? Where am I going? Why am I here? How am I doing? What and where do I need to make changes? The MIRROR Challenge(TM) is aimed at challenging you to challenge yourself. Throughout the book there are a series of questions for you to think about and find answers. Each chapter of the book consists of a series of questions relating to each letter of the word 'MIRROR' - to get you to provocatively think about all aspects of your life. There are also a number of tried and tested MIRROR Challenge Exercises in each chapter as well as 'Have a Mirror Moment!' Exercise. These are for you to complete on your own initially and when you have finished, find a partner, colleague or friend and share the questions and answers with each other. The true purpose of the questions and the exercises is to help you get a fresh and new insight as well as a different perspective of who you are and 'unearth' the real picture/reflection of you. Be authentic. You need to be honest, truthful and frank with yourself, or you will end up as someone else and that's not who you want to be! The book is not about weight, height, dress size or body image, but it is about you looking in the mirror of life metaphorically and challenging yourself, your reflection, your thoughts, your thinking, your vision, your mind, your feelings, your senses - what you see, hear, feel? Most importantly, this book is about what action you need to take to change your current situation (if you don't like it) and taking it! This book examines and highlights what makes it possible for people to progress while others struggle to meet their aspirations. The MIRROR Challenge is not only a book you read, it's a resource, it has tips and techniques and is a toolkit for you to use. Use it to break new ground and create opportunities in your life. Use it to jump start a stalling career. Use the MIRROR Challenge to get to the real you! It is about reading or looking at something again, but with a fresh pair of eyes! It provides practical advice on moving on and getting ahead in life. This book provides opportunities for individuals to think, plan, do and review and take 'real' action regarding their future. It also aims to assist them in making informed choices and decisions and to take actions to develop themselves proactively. You may have heard of the bucket or mannequin challenge. Well long before these challenges was the MIRROR Challenge! Are you ready for the MIRROR Challenge? The more you look in the mirror, is the more you will find out about yourself and what changes you need to make to take you to the next level! So, here's to looking in the Mirror, taking action and making those life changes!
Author: Petal Letitia Miller
Publisher:
ISBN: 9781527262751
Category : Education
Languages : en
Pages : 282
Get Book Here
Book Description
The MIRROR Challenge The dilemma that we all face is to ask ourselves where we are going in terms of our lives. One of my favourite words is 'Next!' What is next for me? For some readers who are in a bit of a rut, you could be wondering what's happening to me and/or why am I here? Have you been watching a 'movie' lately that seems to be stuck on the repeat button? Have you been caught in a maze and can't see your way out? It makes sense, every once in a while to step back from your day to day activities and ask yourself - Who I am? What am I doing? Where am I? Where am I going? Why am I here? How am I doing? What and where do I need to make changes? The MIRROR Challenge(TM) is aimed at challenging you to challenge yourself. Throughout the book there are a series of questions for you to think about and find answers. Each chapter of the book consists of a series of questions relating to each letter of the word 'MIRROR' - to get you to provocatively think about all aspects of your life. There are also a number of tried and tested MIRROR Challenge Exercises in each chapter as well as 'Have a Mirror Moment!' Exercise. These are for you to complete on your own initially and when you have finished, find a partner, colleague or friend and share the questions and answers with each other. The true purpose of the questions and the exercises is to help you get a fresh and new insight as well as a different perspective of who you are and 'unearth' the real picture/reflection of you. Be authentic. You need to be honest, truthful and frank with yourself, or you will end up as someone else and that's not who you want to be! The book is not about weight, height, dress size or body image, but it is about you looking in the mirror of life metaphorically and challenging yourself, your reflection, your thoughts, your thinking, your vision, your mind, your feelings, your senses - what you see, hear, feel? Most importantly, this book is about what action you need to take to change your current situation (if you don't like it) and taking it! This book examines and highlights what makes it possible for people to progress while others struggle to meet their aspirations. The MIRROR Challenge is not only a book you read, it's a resource, it has tips and techniques and is a toolkit for you to use. Use it to break new ground and create opportunities in your life. Use it to jump start a stalling career. Use the MIRROR Challenge to get to the real you! It is about reading or looking at something again, but with a fresh pair of eyes! It provides practical advice on moving on and getting ahead in life. This book provides opportunities for individuals to think, plan, do and review and take 'real' action regarding their future. It also aims to assist them in making informed choices and decisions and to take actions to develop themselves proactively. You may have heard of the bucket or mannequin challenge. Well long before these challenges was the MIRROR Challenge! Are you ready for the MIRROR Challenge? The more you look in the mirror, is the more you will find out about yourself and what changes you need to make to take you to the next level! So, here's to looking in the Mirror, taking action and making those life changes!
Author: Jesse Ewell
Publisher:
ISBN: 9781790780341
Category :
Languages : en
Pages : 125
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Book Description
It's time to stop taking the easy way out; become vulnerable and your life will become easier. His story and lessons will show you how and why you need to challenge yourself everyday to carve out the ultimate version of yourself. Jesse Ewell is a lead certification trainer in the Warrior Organization. He takes men who have found their purpose and mission and trains them to lead other men to do the same. Liberating and loving yourself so you can lead happens when you burn your past as fuel and use it to push forward. It's time to stop taking the easy way out; become vulnerable and your life will become easier.
Author: Tara Well
Publisher: New Harbinger Publications
ISBN: 168403969X
Category : Self-Help
Languages : en
Pages : 300
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Book Description
Discover the power of mirror meditation to help you awaken self-compassion, increase self-awareness, and gain the confidence needed to thrive. Seeing ourselves clearly isn’t always easy—especially in the age of social media. Technology has eroded our capacity for authentic self-reflection. As a result, we feel more anxious and depressed, have shorter attention spans, and have become more estranged from ourselves and each other. We’ve also become more critical of our physical appearance, and this self-criticism can damage our confidence and stand in the way of our happiness. In order to heal, we must come face to face with our true selves—not the images of ourselves that we alter and post online. If you're ready for self-reflection that has nothing to do with selfies, this book will reveal the way. Based in cutting-edge neuroscience, Mirror Meditation offers mindful practices for increasing your self-awareness, managing stress and emotions, developing self-compassion, and increasing your confidence and personal presence. Using the three principles of mindfulness meditation—attention to the present moment, open awareness, and kind intention toward oneself—you’ll realize just how much your self-criticisms are affecting you. Then you’ll have a choice—and a practice—to treat yourself with more self-acceptance. Self-awareness can help you break free from both your inner critic and the external world that stokes the fears and anxieties that we are never good enough, never have enough, and are never safe enough. The simple self-mirroring technique in this unique guide isn’t grounded in technology—just a commitment to be present with yourself.
Author: Robert S. Kaplan
Publisher: Harvard Business Press
ISBN: 1422170012
Category : Business & Economics
Languages : en
Pages : 276
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Book Description
Harvard Business School professor and business leader Robert Kaplan presents a process for asking the big questions that will enable you to diagnose problems, change course if necessary, and advance your career.
Author: Jennifer Higgie
Publisher: Simon and Schuster
ISBN: 1643138049
Category : Art
Languages : en
Pages : 336
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Book Description
A dazzlingly original and ambitious book on the history of female self-portraiture by one of today's most well-respected art critics. Her story weaves in and out of time and place. She's Frida Kahlo, Loïs Mailou Jones and Amrita Sher-Gil en route to Mexico City, Paris or Bombay. She's Suzanne Valadon and Gwen John, craving city lights, the sea and solitude; she's Artemisia Gentileschi striding through the streets of Naples and Paula Modersohn-Becker in Worpswede. She's haunting museums in her paint-stained dress, scrutinising how El Greco or Titian or Van Dyck or Cézanne solved the problems that she too is facing. She's railing against her corsets, her chaperones, her husband and her brothers; she's hammering on doors, dreaming in her bedroom, working day and night in her studio. Despite the immense hurdles that have been placed in her way, she sits at her easel, picks up a mirror and paints a self-portrait because, as a subject, she is always available. Until the twentieth century, art history was, in the main, written by white men who tended to write about other white men. The idea that women in the West have always made art was rarely cited as a possibility. Yet they have - and, of course, continue to do so - often against tremendous odds, from laws and religion to the pressures of family and public disapproval. In The Mirror and the Palette, Jennifer Higgie introduces us to a cross-section of women artists who embody the fact that there is more than one way to understand our planet, more than one way to live in it and more than one way to make art about it. Spanning 500 years, biography and cultural history intertwine in a narrative packed with tales of rebellion, adventure, revolution, travel and tragedy enacted by women who turned their back on convention and lived lives of great resilience, creativity and bravery.
Author: Mel Robbins
Publisher: Hay House, Inc
ISBN: 1401967493
Category : Self-Help
Languages : en
Pages : 265
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Book Description
AN INSTANT NEW YORK TIMES AND INTERNATIONAL BESTSELLER TO HELP YOU OVERCOME ANXIETY AND BECOME MORE CONFIDENT, EFFECTIVE, AND FULFILLED From Mel Robbins, #1 podcast host, best-selling author and expert on change and motivation. In her global phenomenon The 5 Second Rule, Mel Robbins taught millions the five second secret to motivation. Now she's back with another simple, proven science-backed tool you can use to take control of your life: The High 5 Habit. Don't let the title fool you. This isn't a book about high fiving everyone else in your life. You're already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want in life. Imagine if you gave that same love and encouragement to yourself. Or even better, you made it a daily habit. You'd be unstoppable. In this encouraging book, Mel teaches you how to start high fiving the most important person in your life, the one who is staring back at you in the mirror: YOURSELF. If you are: · Struggling with self-doubt (and who doesn't?) … · Tired of that nagging critic in your head (could somebody evict them already?) … · Successful but all you focus on is what's going wrong (you're not alone) … · Sick of watching everybody else get ahead while you sit on the couch with your dog (don't bring your dog into this) … ...Mel dedicates this book to you. Chapters Include: You Deserve a High 5 Life Science Says This Works I Have a Few Questions... Why Do I Torture Myself? Am I Broken? Where's All This Negative Crap Coming From? Why Am I Suddenly Seeing Hearts Everywhere? Why Is Life So Easy for Them and Not Me? Isn’t It Easier If I Say Nothing? How About I Start . . . Tomorrow? But Do You Like Me? How Come I Screw Everything Up? Can I Actually Handle This? Okay, You May Not Want to Read This Chapter Eventually, It Will All Make Sense It's time to give yourself the high fives, celebration, and support you deserve. With this book, you'll learn how to: · Use the High 5 Habit to overcome negative self-talk and limiting beliefs · Create a clear vision for your life and set goals that align with your values · Take consistent action towards your goals, even when you don't feel like it · Develop a mindset of resilience and perseverance · Achieve more success and happiness in all areas of your life “When I stopped trashing myself and started giving my reflection a high five instead, it was more than an encouraging gesture on a low day. It flipped that self-criticism and self-hatred on its head. It changed the lens through which I viewed my life. That was the beginning of a massive shift in my life. A line in the sand. The beginning of a brand-new connection to the most important person in my life—myself. A new way of thinking about myself and about what was possible for me. It inspired me to create an entirely new way of experiencing life. That’s why I wrote this book. It’s time to cheer for YOU.” Love, Mel Robbins Using her signature science-backed wisdom, deeply personal stories, and the real-life results that The High 5 Habit is creating in people's lives around the world, Mel will teach you how to make believing in yourself a habit so that you have more confidence, transform your mindset, and achieve your dreams.
Author: David A. Cox
Publisher: American Mathematical Soc.
ISBN: 082182127X
Category : Mathematics
Languages : en
Pages : 498
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Book Description
Mirror symmetry began when theoretical physicists made some astonishing predictions about rational curves on quintic hypersurfaces in four-dimensional projective space. Understanding the mathematics behind these predictions has been a substantial challenge. This book is the first completely comprehensive monograph on mirror symmetry, covering the original observations by the physicists through the most recent progress made to date. Subjects discussed include toric varieties, Hodge theory, Kahler geometry, moduli of stable maps, Calabi-Yau manifolds, quantum cohomology, Gromov-Witten invariants, and the mirror theorem. This title features: numerous examples worked out in detail; an appendix on mathematical physics; an exposition of the algebraic theory of Gromov-Witten invariants and quantum cohomology; and, a proof of the mirror theorem for the quintic threefold.
Author: Susan Hill Long
Publisher: Knopf Books for Young Readers
ISBN: 055351136X
Category : Juvenile Fiction
Languages : en
Pages : 322
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Book Description
The twisty-turny journey of a girl searching for her heart’s desire—glimpsed in a magic mirror. Perfect for fans of Rump or Catherine, Called Birdy A foundling girl with a crooked leg and a crutch doesn’t expect life to be easy. Indeed, Maggie’s dearest wish is to simply not feel so alone. So when she spies a man behind bars in a magic mirror said to show one’s truest desire, she feels sure he is the father she’s always longed for—and she sets off on a quest to find him. Along the way, Maggie meets both kindly pilgrims and dastardly highwaymen. She discovers she bears a striking resemblance to the princess Petranilla. Their connection is so remarkable that Petra believes Maggie must be her lost sister who fell from the castle wall and was swept downriver as a baby. What a turn of fate! From reviled foundling to beloved royal! But being the lost princess turns out to be more curse than blessing given the schemes of the current king... And if Maggie’s a princess, then who is the man she spied in the magic mirror? This is a grand middle grade adventure story full of mistaken identities, lost loves, found families, and a tantalizing tinge of magic. "I love this book—an uproarious, thoughtful, touching, absurd, ans altogether splendid adventure." —Karen Cushman, Newbery Medal-winning author of The Midwife's Apprentice and Catherine, Called Birdy
Author: Petal Miller
Publisher:
ISBN: 9781644679647
Category : Self-Help
Languages : en
Pages : 234
Get Book Here
Book Description
You may have heard of the bucket or mannequin challenge. Well long before these challenges was the MIRROR Challenge and we face it every day! The MIRROR Challenge(TM) is aimed at challenging you to challenge yourself. It is about 'you confronting you and dealing with what's inside of you'. It is about you looking in the mirror of life metaphorically and challenging yourself, your reflection, your thoughts, your thinking, your vision, your mind, your feelings, your senses - what you see, hear and feel. Most importantly, this book is about what action you need to take to change your current situation (if you don't like it) and taking it! It's your handbook to help you get a fresh and new insight as well as a different perspective of who you are and 'unearth' the real you. It's time to look in the mirror and be fearless. The mind is where winners are born! The MIRROR Challenge reminds you that you are your own powerhouse, that you are not to let people have power over you and under any circumstances, do not allow people to dictate and tell you, who you are! We need to get over the 'disease to please' mentality. The MIRROR Challenge is not only a book you read, it's a resource, it has tips and techniques and is a toolkit for you to use. Use it to break new ground and create opportunities in your life. Use it to jump start a stalling career. Your past does not determine your future. It's your decisions and actions that create your future. According to one reader, 'The MIRROR Challenge made me face some uncomfortable truths, but I have felt extremely empowered and I am doing something about my situation!' It provides practical advice on moving on and getting ahead in life. This book provides opportunities for individuals to think, plan, do and review and take 'real' action regarding your future. Are you ready for the MIRROR Challenge? So, here's to looking in the mirror! The more you look in the mirror, is the more you will find out about yourself and what changes you need to make to take you to the next level! Take The MIRROR Challenge and see the results!
Author: Olga Curado
Publisher: E-Galáxia
ISBN: 6587639283
Category : Self-Help
Languages : en
Pages : 95
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Book Description
Have you ever wondered what people think about you? And what makes them have that opinion? The image revealed is the description of a method that dissects the content of the image, and as a result offers a personal and professional tool for everyone to know and develop their own image. The method described in the book serves individuals, organizations, institutions, services, products, and provides a path for positioning or repositioning the image. It teaches a new way and looking at events, reading the news, evaluating people and understanding how it is perceived. The image is the way we are all identified or recognized and this defines our personal and professional trajectory. Success and failure are leveraged by the image. After all, what is your image?
