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Author: Sonya J. Herman
Publisher:
ISBN: 9780960395811
Category : Self-actualization (Psychology)
Languages : en
Pages : 150
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Book Description
Author: Sonya J. Herman
Publisher:
ISBN: 9780960395811
Category : Self-actualization (Psychology)
Languages : en
Pages : 150
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Book Description
Author: Thich Nhat Hanh
Publisher: Beacon Press
ISBN: 0807064904
Category : Religion
Languages : en
Pages : 178
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Book Description
A new gift edition of the classic guide to meditation and mindfulness, featuring archival photography and beautiful calligraphy by Thich Nhat Hanh The Miracle of Mindfulness is a classic guide to meditation that has introduced generations of readers to the life-changing beauty of mindful awareness. Zen Master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness. This gift edition features Thich Nhat Hanh’s inspiring calligraphy, photographs from his travels around the world, and a revised afterword.
Author: Andy Caponigro
Publisher: New World Library
ISBN: 1577317963
Category : Body, Mind & Spirit
Languages : en
Pages : 336
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Book Description
"Take a Deep Breath." "Just breathe." These are common calming mantras, but what do they really mean? Though every second of life is governed by breath, few people pay heed to this important facet of good health. The Miracle of the Breath explores the importance of breath not only to physical well-being but also as a powerful conduit of divine energy. Replete with stories and case studies of people healed from asthma, arthritis, anxiety attacks, and other physical and mental traumas through proper breath work, the book also examines the concept of breath as a spiritual life force. Drawing on methods of observing and controlling the breath developed by ancient masters in India, China, and Tibet, it includes meditations and practice techniques to help readers improve their emotional and spiritual health.
Author: James Nestor
Publisher: Penguin
ISBN: 0735213631
Category : Science
Languages : en
Pages : 306
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Book Description
A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
Author: Michel Quoist
Publisher:
ISBN: 9780824508524
Category : Religion
Languages : en
Pages : 228
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Book Description
Author: Orison Swett Marden
Publisher: FV Éditions
ISBN:
Category : Philosophy
Languages : en
Pages : 218
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Book Description
"...there is an actual powerful creative force in our legitimate desires, in believing with all our hearts that, no matter what the seeming obstacles, we shall be what we were intended to be and do what we were made to do..." O.S.M
Author: Edwidge Danticat
Publisher: Soho Press
ISBN: 1616955023
Category : Fiction
Languages : en
Pages : 273
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Book Description
The 20th anniversary edition of Edwidge Danticat's groundbreaking debut, now an established classic--revised and with a new introduction by the author, and including extensive bonus materials At the age of twelve, Sophie Caco is sent from her impoverished Haitian village to New York to be reunited with a mother she barely remembers. There she discovers secrets that no child should ever know, and a legacy of shame that can be healed only when she returns to Haiti—to the women who first reared her. What ensues is a passionate journey through a landscape charged with the supernatural and scarred by political violence. In her stunning literary debut, Danticat evokes the wonder, terror, and heartache of her native Haiti—and the enduring strength of Haiti’s women—with vibrant imagery and narrative grace that bear witness to her people’s suffering and courage.
Author: Dan Brule
Publisher: Simon and Schuster
ISBN: 1501134396
Category : Health & Fitness
Languages : en
Pages : 224
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Book Description
Hailed by Tony Robbins as the “definitive breathwork handbook,” Just Breathe will teach you how to harness your breath to reduce stress, increase productivity, balance your health, and find the path to spiritual awakening. Big meeting jitters? Anxiety over a test or taxes? Hard time focusing? What if you could control your outcomes and change results simply by regulating your breath? In this simple and revolutionary guide, world-renowned pioneer of breathwork Dan Brulé shares the Breath Mastery technique that has helped people in more than fifty countries reduce anxiety, improve their health, and tap infinite stores of energy. Just Breathe reveals the truth that elite athletes, champion martial artists, Navy SEAL warriors, first responders, and spiritual yogis have always known—when you regulate your breathing, you can moderate your state of well-being. So if you want to clear and calm your mind and spark peak performance, the secret is just a breath away. Breathwork gives you the tools to achieve benefits in a wide range of issues including: managing acute/chronic pain; helping with insomnia, weight loss, attention deficit, anxiety, depression, trauma, and grief; improving intuition, creativity, mindfulness, self-esteem, and leadership; and much more. Recommended “for those who wish to destress naturally” (Library Journal), Just Breathe will help you utilize your breath to benefit your body, mind, and spirit.
Author: Nando Parrado
Publisher: Crown
ISBN: 140009769X
Category : Biography & Autobiography
Languages : en
Pages : 338
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Book Description
NEW YORK TIMES BESTSELLER • A harrowing, moving memoir of the 1972 plane crash that left its survivors stranded on a glacier in the Andes—and one man’s quest to lead them all home—now in a special edition for 2022, commemorating the fiftieth anniversary of the crash, featuring a new introduction by the author “In straightforward, staggeringly honest prose, Nando Parrado tells us what it took—and what it actually felt like—to survive high in the Andes for seventy-two days after having been given up for dead.”—Jon Krakauer, author of Into the Wild “In the first hours there was nothing, no fear or sadness, just a black and perfect silence.” Nando Parrado was unconscious for three days before he woke to discover that the plane carrying his rugby team to Chile had crashed deep in the Andes, killing many of his teammates, his mother, and his sister. Stranded with the few remaining survivors on a lifeless glacier and thinking constantly of his father’s grief, Parrado resolved that he could not simply wait to die. So Parrado, an ordinary young man with no particular disposition for leadership or heroism, led an expedition up the treacherous slopes of a snowcapped mountain and across forty-five miles of frozen wilderness in an attempt to save his friends’ lives as well as his own. Decades after the disaster, Parrado tells his story with remarkable candor and depth of feeling. Miracle in the Andes, a first-person account of the crash and its aftermath, is more than a riveting tale of true-life adventure; it is a revealing look at life at the edge of death and a meditation on the limitless redemptive power of love.
Author: Gunnel Minett
Publisher: HarperThorsons
ISBN: 9781855383531
Category : Psychology
Languages : en
Pages : 212
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Book Description
