The Mindfulness Journal: Daily Practices, Writing Prompts, Reflections for Living in the Present Moment PDF Download
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Author: S. J. Scott
Publisher: Jaico Publishing House
ISBN: 8119792548
Category : Self-Help
Languages : en
Pages : 453
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Book Description
There is infinite possibility in this moment. . . This beautifully-designed journal pairs daily mindfulness practices with inspiration and writing prompts for a year’s worth of self-discovery and enlightenment. Each week begins with a short mindfulness lesson with seven daily activities and writing exercises to deepen your practice. It is designed to awaken you to mindfulness in various natural moments throughout your day. You’ll experience profound insights and changes, even if you’re only able to devote a small amount of time to the process.
Author: S. J. Scott
Publisher: Jaico Publishing House
ISBN: 8119792548
Category : Self-Help
Languages : en
Pages : 453
Get Book Here
Book Description
There is infinite possibility in this moment. . . This beautifully-designed journal pairs daily mindfulness practices with inspiration and writing prompts for a year’s worth of self-discovery and enlightenment. Each week begins with a short mindfulness lesson with seven daily activities and writing exercises to deepen your practice. It is designed to awaken you to mindfulness in various natural moments throughout your day. You’ll experience profound insights and changes, even if you’re only able to devote a small amount of time to the process.
Author: Barrie Davenport
Publisher:
ISBN: 9781946159069
Category :
Languages : en
Pages :
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Book Description
Want to make "mindfulness" a daily habit? Or experience more joy with everyday moments? Tired of life slipping by in a haze of distraction? INTRODUCING: The Mindfulness Journal -- Daily Practices, Writing Prompts, and Reflections for Living in the Present Moment The Mindfulness Journal is your daily guidebook for living in the present moment and experiencing the richness of life by applying mindfulness to your work, your relationships, or even the most mundane tasks of your day. Whether it's a gift to yourself or someone you care for, this journal will help you... Reduce mental clutter and overthinking. Minimize your stress and anxiety. Improve memory and focus. Have more emotional control whenever you feel upset. Improve creativity in all areas of your life. Build happier relationships with friends and family. Get a better night's sleep. The Mindfulness Journal -- A Simple Tool for Practicing Daily Mindfulness Mindfulness is about being aware and attentive to the present moment. It sounds easy, but it takes some practice to make mindfulness your go-to way of living. With "The Mindfulness Journal," you will have simple activities to practice each day, and then you will write about your experiences with mindfulness, which reinforces your efforts. This journal provides a total of 365 daily writing prompts divided into 52 weekly mindfulness topics. This arrangement gives you seven days to immerse yourself in each topic. It is designed to awaken you to mindfulness in various natural moments throughout your day, as well as with some activities that may be new for you. With The Mindfulness Journal, you can follow the topics in order or choose your own journey by selecting the topics that have the biggest impact on your life each week. You will try various ways to practice mindfulness and write about your experiences, learning which mindfulness activities work best for you and your lifestyle. Get Started TODAY with "The Mindfulness Journal" Use "The Mindfulness Journal" to take that first step toward self-discovery. To get started, scroll to the top of the page and select the buy now button, to purchase your copy today.
Author: I. b
Publisher:
ISBN:
Category :
Languages : en
Pages : 121
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Book Description
REDUCE YOUR ANXIETY AND LIVE IN THE MOMENT: reduce your anxiety and life. When you're surrounded by criticism and stories full of negative news, you are easily concerned. You will develop a stress-reduction habit every day by means of The Mindfulness Journal. PLENTY OF WRITING SPACE: Each prompt is on its own separate tab, and then you can write down your thoughts in a lot of space for contemplation and space. As the user commented, "The instructions for writing are highly comprehensive, such that basic items that allow improved self-reflections and memory can be easily written. WRITE AT YOUR OWN PACE: You should take however much time on each instant while we recommend journaling once daily. Get the "Mindfulness Journal" starting every day : The Mindfulness Journal" will help you take the first step toward self-discovery. To begin, scroll to the top of the page and click the buy now button to get your copy today.
Author: Global Ecom
Publisher:
ISBN: 9781679865411
Category :
Languages : en
Pages : 122
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Book Description
REDUCE YOUR ANXIETY AND LIVE IN THE PRESENT MOMENT: It's easy to feel worried when you're surrounded by negativity and headlines full of bad news. With The Mindfulness Journal, you can build a stress-reducing habit that makes you appreciate every single day.UNIQUE, ACTIONABLE PROMPTS: The Mindfulness Journal provides 365 daily writing prompts divided into 52 weekly mindfulness topics. This gives you seven days to fully immerse yourself in each topic. Also, the prompts are unique enough so you'll never feel bored while journaling. These prompts are fun, engaging, and will help you gain an appreciation for the world around you.
Author: Sharon Jeffries
Publisher: Createspace Independent Publishing Platform
ISBN: 9781725656185
Category :
Languages : en
Pages : 66
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Book Description
'The Mindfulness Journal has brought presence and positivity into my life. I'm amazed at how the simple daily prompts can shift my mood and mindset - I've ordered a copy for my daughter' - Linda Barden, Connecticut ELIMINATE ANXIETY AND LIVE IN THE PRESENT MOMENT: Find out why the mind naturally seeks out the negative and use the powerful journaling technique to reverse this. The Mindfulness Journal builds an anxiety-reducing habit that makes peace and positivity your natural state of mind. ACTIONABLE PROMPTS: The Mindfulness Journal has two months of daily writing prompts. Immerse yourself in each topic and let your creativity and imagination run free. The prompts are fun, engaging, and will give you a deep appreciation for your life. LOTS OF WRITING SPACE: Each prompt is on its own separate page, so you have plenty of room for ALL your reflections and insights. The large 8 x 10 inch format gives you ample space to capture your thoughts and feelings. WORK AT YOUR OWN PACE: You can spend as much time as you need on each prompt. Do a single burst of activity in the morning or evening, or come back to the prompt several times a day. Get Started TODAY and Transform Your LifeScroll to the top of the page and select the buy now button to get The Mindfulness Journal while stocks last.
Author: Personaldev Books
Publisher:
ISBN: 9781716246814
Category : Crafts & Hobbies
Languages : en
Pages : 122
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Book Description
Author: Sultana Publication
Publisher:
ISBN:
Category :
Languages : en
Pages : 110
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Book Description
"Let go of your mind and then be mindful. Close your ears and listen!" No matter how established your personal mindfulness practice is, sometimes you can use a little extra inspiration. Luckily, when it comes to mindfulness, there is no shortage of inspirational quotes you can use to give yourself that extra bit of motivation. Organize your Daily Activity notes and keep your Mindfulness thoughts in this beautiful journal This Mindfulness Journal book features: Today I choose to feel Today's Focus Today I feel inspired by Today's good habits Today I am grateful for Today (small or great) victories Thoughts to remember Notes Meditation To-do list Good Habits of the Day I'm Grateful for 3 Moments you like to remember Day's Challenge And everything else that you need to write down that Reflect your day It Will Makes Your daily activity Easy and Comfortable Features: 110 pages Soft matte cover 8.5x11 inches (Large Size) Add one to your cart today and start getting organized in style!
Author: lina ana
Publisher:
ISBN:
Category :
Languages : en
Pages : 120
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Book Description
REDUCE YOUR ANXIETY AND LIVE IN THE PRESENT MOMENT: It's easy to feel worried when you're surrounded by negativity and headlines full of bad news.
Author: Tia J Phillip
Publisher:
ISBN: 9781074255145
Category :
Languages : en
Pages : 102
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Book Description
Spend 10-15 minutes every day filling out a page in your reflection journal. Each entry should reflect what happened during the day whether the experience is good or bad. Entries can include everything from your personal or professional life to your relationships with family, friends, and society. By doing this you will be able to identify events that may have paved a certain path in your life that defines you today. A reflective journal will provide a better understanding of your thought processes. This journal includes 100 pages with prompts.
Author: Jenny Wayne
Publisher:
ISBN: 9781716290411
Category : Self-Help
Languages : en
Pages : 204
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Book Description
