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Author: Clare Youngs
Publisher: CICO Books
ISBN: 9781782497882
Category : Crafts & Hobbies
Languages : en
Pages : 0
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Book Description
Lose yourself in the creative process with 35 meditative makes. In today’s busy world, it can be difficult to find time to slow down and make time for the simple joy of making, so Clare Youngs has designed a wide range of beautiful and tempting projects to help you experience the pleasure and satisfaction that making something with your own hands can bring. The best thing about practicing mindfulness through craft is that you have something tangible to show at the end, and you can start small with the coral reef-inspired embroidery hoops, or just by making pompoms and tassels to be added to the edge of a pillow or blanket. You can learn techniques such as block printing, punch needling, shibori dyeing, weaving, macramé, and quilting, all of which encourage a mindful approach, and a way to experience a feeling of “flow”. Make unique things for yourself and your home, using natural materials such as wool, cotton, linen, and leather. Clare is a believer in making new things from old, using what you have, and adapting old fabrics to counteract a throwaway society, and all her designs have a Scandinavian-inspired, modern esthetic.
Author: Clare Youngs
Publisher: CICO Books
ISBN: 9781782497882
Category : Crafts & Hobbies
Languages : en
Pages : 0
Get Book Here
Book Description
Lose yourself in the creative process with 35 meditative makes. In today’s busy world, it can be difficult to find time to slow down and make time for the simple joy of making, so Clare Youngs has designed a wide range of beautiful and tempting projects to help you experience the pleasure and satisfaction that making something with your own hands can bring. The best thing about practicing mindfulness through craft is that you have something tangible to show at the end, and you can start small with the coral reef-inspired embroidery hoops, or just by making pompoms and tassels to be added to the edge of a pillow or blanket. You can learn techniques such as block printing, punch needling, shibori dyeing, weaving, macramé, and quilting, all of which encourage a mindful approach, and a way to experience a feeling of “flow”. Make unique things for yourself and your home, using natural materials such as wool, cotton, linen, and leather. Clare is a believer in making new things from old, using what you have, and adapting old fabrics to counteract a throwaway society, and all her designs have a Scandinavian-inspired, modern esthetic.
Author: Sarah Samuel
Publisher: Leaping Hare Press
ISBN: 1782406484
Category : Crafts & Hobbies
Languages : en
Pages : 147
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Book Description
Apart from the sheer enjoyment of using our hands to create something new, crafting helps us to connect with who we are. Sarah Samuel casts fresh light on how the basic human need to create is often forgotten as mass-consumerism grows, and how we can all still find our unique path, craft and our own means of individual, joyful self-expression. Through personal anecdote and expert insight, this book unearths the true value of craft, and how we can meet our soul’s yearning to be creative and open ourselves up to infinite possibilities.
Author: Ella Berthoud
Publisher: Leaping Hare Press
ISBN: 1782407685
Category : Body, Mind & Spirit
Languages : en
Pages : 147
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Book Description
"The beautiful new book from Salon bibliotherapist Ella Berthoud ... explores how reading mindfully enhances our lives and asks, if reading is our daily nourishment, how best should it be consumed?" - Damian Barr The healing power of reading has been renowned since Aristotle; focus, flow and enlightenment can all be discovered through this universal act. The Art of Mindful Reading embraces the joy of absorbing words on a page, encouraging a state of mind as deeply therapeutic and vital to our wellbeing as breathing. Bibliotherapist Ella Berthoud asks if reading is our daily nourishment how best should it be consumed? How should you read mindfully? And why will reading mindfully help you to read better? She explores how reading mindfully can shape the person you are, give you your moral backbone, and teaches empathy with others. Through meditative exercises, engaging anecdote, and expert insight, she reveals the enriching potential of reading for mindfulness.
Author: Ellie Beck
Publisher: Leaping Hare Press
ISBN: 1782408835
Category : Body, Mind & Spirit
Languages : en
Pages : 163
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Book Description
Mindful Thoughts for Makers is a lovingly-crafted little book celebrating the meditative beauty and nature of making. In it, Ellie Beck reveals why creating with our hands is uplifting, rewarding and soothing for the mind, body, and soul. Honoring rituals, noticing the internal quiet, creating time, and finding your flow are all explored in this charmingly-illustrated collection of reflections. The importance of making mistakes, respecting your creativity, appreciating dirty hands, and noticing the mundane moments, together form a meaningful tool every maker will cherish.
Author: Becci Mai Ford
Publisher: White Owl
ISBN: 1526747405
Category : Crafts & Hobbies
Languages : en
Pages : 154
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Book Description
Craft Your Own Happy is a collection of mindful craft projects to make you smile! Perfect for those moments when you need a bit of self-care and relaxation time. Do you ever feel like you spend too much of your day staring at screens, feeling anxious or stressed out? If the answer is yes - then you need this book! The cute colorful projects have all been designed with the feel-good-factor in mind. Crafting can help to take you away from the worries and pressures of your daily life, and give you back those moments of slowness and focus which can help to reduce anxiety. Unlike other craft books, this is a book that you can dip into and find projects based upon how you are feeling. So you can craft to suit your mood! There are 25 beginner friendly projects to choose from including cross stitching, embroidery, paper craft and more... Why worry when you can craft happy!
Author: Joanna Thornhill
Publisher: Laurence King
ISBN: 9781786278999
Category :
Languages : en
Pages : 144
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Book Description
Make your home more mindful and discover a more considered way to decorate with this beautifully presented guide by acclaimed interior stylist, Joanna Thornhill. We often think of mindfulness in relation to meditation, but our homes and interior design can play a big part in our emotional well-being. The New Mindful Home demystifies the links between body, mind and soul to explain how you can harness the power of mindfulness to help our homes support a more considered lifestyle. How do we create spaces that can calm and revives us? With the same practical attention to problem-solving as in her first book, My Bedroom is an Office, author Joanna Thornhill helps you create an environment you will always want to come home to. The New Mindful Home explores how you can use interiors to aid living with intention, slow living, creating supportive room layouts, considering mindful effects of color, and embracing plants and natural elements in our homes. Enhanced by beautiful contemporary photography, this book will provide interior design inspiration for a generation who want to consider how they can live more mindfully.
Author: Elizabeth Verdick
Publisher: Free Spirit Publishing
ISBN: 1631983156
Category : Juvenile Nonfiction
Languages : en
Pages : 42
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Book Description
Give young children strategies to ease anxieties and worries and feel better again. Everyone feels worried at times, and young children are no exception. Friendly and reassuring, this book geared to preschool and primary children explains what worries are and how it feels to be worried. The book assures children that lots of kids—and grown-ups—feel worried, and that they can learn to make their worries “smaller and smaller and smaller.” Talking about worries, moving around, keeping hands busy, breathing deeply, getting a big hug, and thinking good thoughts are all ways for children to cope with worries. The book includes a special section for parents and caregivers with activities and discussion starters. Best Behavior® Series The Best Behavior series uses simple words and delightful full-color illustrations to guide children to choose peaceful, positive behaviors. Select titles are available in two versions: a durable board book for ages baby–preschool, and a longer, more in-depth paperback for ages 4–7. Kids, parents, and teachers love these award-winning books. All include helpful tips and ideas for parents and caregivers.
Author: Missy Graff Ballone
Publisher: Schiffer + ORM
ISBN: 1507303270
Category : Health & Fitness
Languages : en
Pages : 209
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Book Description
Learn the actions, movements, and best practices to help your body—your main craft tool—perform its best For artists and craftsmen of all ages to reduce their risk of injury in the studio Author is well known as founder of Wellness for Makers®, a company focused on this topic
Author: Kimberly Wilson
Publisher: New World Library
ISBN: 157731672X
Category : Psychology
Languages : en
Pages : 202
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Book Description
Encourages women to seek empowerment through spirituality, philanthropy, creativity, fashion, honesty, and community building.
Author: Pauline Beaumont
Publisher: Harvest
ISBN: 0358519039
Category : Cooking
Languages : en
Pages : 195
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Book Description
"Learn how to feed your body and your mind with the soothing craft of baking bread"--
