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Author: Clare Youngs
Publisher: CICO Books
ISBN: 9781782497882
Category : Crafts & Hobbies
Languages : en
Pages : 0
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Book Description
Lose yourself in the creative process with 35 meditative makes. In today’s busy world, it can be difficult to find time to slow down and make time for the simple joy of making, so Clare Youngs has designed a wide range of beautiful and tempting projects to help you experience the pleasure and satisfaction that making something with your own hands can bring. The best thing about practicing mindfulness through craft is that you have something tangible to show at the end, and you can start small with the coral reef-inspired embroidery hoops, or just by making pompoms and tassels to be added to the edge of a pillow or blanket. You can learn techniques such as block printing, punch needling, shibori dyeing, weaving, macramé, and quilting, all of which encourage a mindful approach, and a way to experience a feeling of “flow”. Make unique things for yourself and your home, using natural materials such as wool, cotton, linen, and leather. Clare is a believer in making new things from old, using what you have, and adapting old fabrics to counteract a throwaway society, and all her designs have a Scandinavian-inspired, modern esthetic.
Author: Clare Youngs
Publisher: CICO Books
ISBN: 9781782497882
Category : Crafts & Hobbies
Languages : en
Pages : 0
Get Book Here
Book Description
Lose yourself in the creative process with 35 meditative makes. In today’s busy world, it can be difficult to find time to slow down and make time for the simple joy of making, so Clare Youngs has designed a wide range of beautiful and tempting projects to help you experience the pleasure and satisfaction that making something with your own hands can bring. The best thing about practicing mindfulness through craft is that you have something tangible to show at the end, and you can start small with the coral reef-inspired embroidery hoops, or just by making pompoms and tassels to be added to the edge of a pillow or blanket. You can learn techniques such as block printing, punch needling, shibori dyeing, weaving, macramé, and quilting, all of which encourage a mindful approach, and a way to experience a feeling of “flow”. Make unique things for yourself and your home, using natural materials such as wool, cotton, linen, and leather. Clare is a believer in making new things from old, using what you have, and adapting old fabrics to counteract a throwaway society, and all her designs have a Scandinavian-inspired, modern esthetic.
Author: Ellie Beck
Publisher: Leaping Hare Press
ISBN: 1782408835
Category : Body, Mind & Spirit
Languages : en
Pages : 163
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Book Description
Mindful Thoughts for Makers is a lovingly-crafted little book celebrating the meditative beauty and nature of making. In it, Ellie Beck reveals why creating with our hands is uplifting, rewarding and soothing for the mind, body, and soul. Honoring rituals, noticing the internal quiet, creating time, and finding your flow are all explored in this charmingly-illustrated collection of reflections. The importance of making mistakes, respecting your creativity, appreciating dirty hands, and noticing the mundane moments, together form a meaningful tool every maker will cherish.
Author: Sarah Samuel
Publisher: Leaping Hare Press
ISBN: 1782406484
Category : Crafts & Hobbies
Languages : en
Pages : 147
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Book Description
Apart from the sheer enjoyment of using our hands to create something new, crafting helps us to connect with who we are. Sarah Samuel casts fresh light on how the basic human need to create is often forgotten as mass-consumerism grows, and how we can all still find our unique path, craft and our own means of individual, joyful self-expression. Through personal anecdote and expert insight, this book unearths the true value of craft, and how we can meet our soul’s yearning to be creative and open ourselves up to infinite possibilities.
Author: Ella Berthoud
Publisher: Leaping Hare Press
ISBN: 1782407685
Category : Body, Mind & Spirit
Languages : en
Pages : 147
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Book Description
"The beautiful new book from Salon bibliotherapist Ella Berthoud ... explores how reading mindfully enhances our lives and asks, if reading is our daily nourishment, how best should it be consumed?" - Damian Barr The healing power of reading has been renowned since Aristotle; focus, flow and enlightenment can all be discovered through this universal act. The Art of Mindful Reading embraces the joy of absorbing words on a page, encouraging a state of mind as deeply therapeutic and vital to our wellbeing as breathing. Bibliotherapist Ella Berthoud asks if reading is our daily nourishment how best should it be consumed? How should you read mindfully? And why will reading mindfully help you to read better? She explores how reading mindfully can shape the person you are, give you your moral backbone, and teaches empathy with others. Through meditative exercises, engaging anecdote, and expert insight, she reveals the enriching potential of reading for mindfulness.
Author: Becci Mai Ford
Publisher: White Owl
ISBN: 1526747405
Category : Crafts & Hobbies
Languages : en
Pages : 154
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Book Description
Craft Your Own Happy is a collection of mindful craft projects to make you smile! Perfect for those moments when you need a bit of self-care and relaxation time. Do you ever feel like you spend too much of your day staring at screens, feeling anxious or stressed out? If the answer is yes - then you need this book! The cute colorful projects have all been designed with the feel-good-factor in mind. Crafting can help to take you away from the worries and pressures of your daily life, and give you back those moments of slowness and focus which can help to reduce anxiety. Unlike other craft books, this is a book that you can dip into and find projects based upon how you are feeling. So you can craft to suit your mood! There are 25 beginner friendly projects to choose from including cross stitching, embroidery, paper craft and more... Why worry when you can craft happy!
Author: Joanna Thornhill
Publisher: Laurence King
ISBN: 9781786278999
Category :
Languages : en
Pages : 144
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Book Description
Make your home more mindful and discover a more considered way to decorate with this beautifully presented guide by acclaimed interior stylist, Joanna Thornhill. We often think of mindfulness in relation to meditation, but our homes and interior design can play a big part in our emotional well-being. The New Mindful Home demystifies the links between body, mind and soul to explain how you can harness the power of mindfulness to help our homes support a more considered lifestyle. How do we create spaces that can calm and revives us? With the same practical attention to problem-solving as in her first book, My Bedroom is an Office, author Joanna Thornhill helps you create an environment you will always want to come home to. The New Mindful Home explores how you can use interiors to aid living with intention, slow living, creating supportive room layouts, considering mindful effects of color, and embracing plants and natural elements in our homes. Enhanced by beautiful contemporary photography, this book will provide interior design inspiration for a generation who want to consider how they can live more mindfully.
Author: Alisa E. Clark
Publisher: Independently Published
ISBN: 9781793436863
Category : Body, Mind & Spirit
Languages : en
Pages : 48
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Book Description
Paint, Think, Notice and Be Mindful...Mindfulness Paintings is a book full of creative meditation exercises, artwork, and art activities that will help you embrace the present moment. You will find suggestions for noticing and accepting your thoughts and feelings through creative techniques. Mindfulness Paintings will help you become more aware of how your body and mind are connected as you try some calming art experiences. An artist's voice will lead you to notice and observe your own thoughts without judgement or distraction. You will develop more compassion for yourself and others as you quiet your mind and make something new.With each line, stroke, color, and shape you make, you just might pay attention to things you have not noticed before. You will have the opportunity to feel new joy and peace as you hear the voice of your artist at work, as you play with art making tools, and as you try some simple mindfulness art techniques and exercises. Pick up your paintbrush and allow your journey into the present moment begin!
Author: Clare Youngs
Publisher:
ISBN: 9781431700141
Category : Paper work
Languages : en
Pages : 0
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Book Description
Author: Sophie Howarth
Publisher: National Geographic Books
ISBN: 0500545537
Category : Photography
Languages : en
Pages : 0
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Book Description
An inspiring guide to contemplative photography and a slow creative process, including hands-on assignments, and inspirational stories, illustrated with fifty photographs. In a world where millions of images are shot every day and fast-paced environments can exhaust and stifle creativity, The Mindful Photographer proposes a simple antidote: slowing down. Through twenty concepts as varied as “Confidence,” “Gratitude,” and “Compassion,” combined with hands-on assignments, author Sophie Howarth invites readers to reflect on their photographic practice and learn to pause, pay attention, and become more attuned with the world around them. Ranging from the canonical to the contemporary, The Mindful Photographer features the work of photographers including Edward Weston, Kali Spitzer, Nadav Kander, Thomas Merton, Sarker Protick, and many more. Their photographs are accompanied by quotes, stories, and anecdotes to both inspire the reader, and broaden their photographic knowledge and creative perspectives. Putting aside preconceived ideas and the competitive pressures of picture-perfect Instagram posts, this book rewires our relationship to photographic practice as one to be understood as unconditionally joyful and rewarding. Howarth’s insightful texts work as a guide to both a mindful approach to photography, and as a photographic approach to meditation. Offered in an affordable format, this will be the must-have companion for anyone seeking a more mindful approach to engaging with their world through photography.
Author: Shirley Pastiroff
Publisher:
ISBN: 9780473520168
Category : Family & Relationships
Languages : en
Pages : 242
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Book Description
Provocative, life-changing and kind, this book will transform how you think about yourself as a parent, and transform how you parent. With a few simple techniques, The Mindful Parent takes you on a timely and liberating journey to the heart of what we all really want - a deep and lasting relationship with our children.
