The Mindful Doodle Book PDF Download
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Author: Patricia Isis
Publisher: PESI Publishing & Media
ISBN: 9781683730118
Category :
Languages : en
Pages : 0
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Book Description
Reduce Anxiety. Express Emotions. Be More Present. The Mindful Doodle Book: 75 Creative Exercises to Help You Live In the Moment combines the benefits of mindfulness and the intuitive expression of doodling to help you relax, find focus, and creatively express emotions through spontaneous artmaking. Mindful doodling is fun, calming and deeply moving. Grab a pen or pencil and explore the 75 doodle exercises that draw on emotions, thoughts, hopes and sensory awareness. The Mindful Doodle Book is a therapeutic tool that mental health clinicians can use directly with their clients, but anyone can find this doodle book meaningful and useful to navigate a hectic world.
Author: Patricia Isis
Publisher: PESI Publishing & Media
ISBN: 9781683730118
Category :
Languages : en
Pages : 0
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Book Description
Reduce Anxiety. Express Emotions. Be More Present. The Mindful Doodle Book: 75 Creative Exercises to Help You Live In the Moment combines the benefits of mindfulness and the intuitive expression of doodling to help you relax, find focus, and creatively express emotions through spontaneous artmaking. Mindful doodling is fun, calming and deeply moving. Grab a pen or pencil and explore the 75 doodle exercises that draw on emotions, thoughts, hopes and sensory awareness. The Mindful Doodle Book is a therapeutic tool that mental health clinicians can use directly with their clients, but anyone can find this doodle book meaningful and useful to navigate a hectic world.
Author: Patricia Isis
Publisher:
ISBN: 9781559570725
Category : Psychology
Languages : en
Pages : 0
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Book Description
Reduce Anxiety. Express Emotions. Be More Present. The Mindful Doodle Book: 75 Creative Exercises to Help You Live In the Moment combines the benefits of mindfulness and the intuitive expression of doodling to help you relax, find focus, and creatively express emotions through spontaneous artmaking. Mindful doodling is fun, calming and deeply moving. Grab a pen or pencil and explore the 75 doodle exercises that draw on emotions, thoughts, hopes and sensory awareness. The Mindful Doodle Book is a therapeutic tool that mental health clinicians can use directly with their clients, but anyone can find this doodle book meaningful and useful to navigate a hectic world.
Author: Gill Hasson
Publisher: John Wiley & Sons
ISBN: 0857086782
Category : Games & Activities
Languages : en
Pages : 102
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Book Description
Colour and Doodle Your Stress Away It’s impossible to stay 'on' all the time. Just as a car engine overheats if you continue to rev it, keeping your mind in high gear puts it under a level of pressure it can't sustain. If you're feeling overwhelmed, stressed, anxious or agitated, and unable to think clearly, take your foot of the pedal, and clear your mind with The Mindfulness Colouring and Activity Book, from Gill Hasson, the author of the best-selling book Mindfulness. This portable book contains colouring, games, and activities all designed to give you a break from your everyday concerns, switch off your mind, wind down and relax. They give your mind something specific to focus on, allowing thoughts to flow easily but without any complex thinking or planning. Each activity provides a balance between challenge and skill. The level of engagement keeps your attention so focused that you become fully absorbed in the moment, preventing stressful thoughts from entering your head. The Mindfulness Colouring and Activity Book includes: • Colouring • Zentangles • Optical illusion activities • Origami • Mazes • Word Puzzles • Doodling activities • Drawing games • Observation games
Author: Future Foundation
Publisher:
ISBN: 9781981207701
Category :
Languages : en
Pages : 64
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Book Description
Doodle Books For Kids - Calming Mindfulness Doodles This exquisitely illustrated doodle and colouring book for children, contains a selection of imagination inspiring, doodle starting points for your child to finish in any way they want, providing a fun, calming, creative and mindful doodling and colouring experience for both boys and girls. This unique doodle book for kids is published by the bestselling creators of The Mindfulness Colouring Book for Children. All designs are printed on a single side, with a blank page behind, to allow removal for framing or display and minimise bleed through. If possible, we recommend using the "look inside" feature to see some examples of the style of picture and the idea of this book for yourself. If you are looking for a calming, fun and beautiful doodling and colouring book for a child or teenager that loves to draw, then Doodle Books For Kids - Calming Mindfulness Doodles is the book for you!
Author: Carol Edmonston
Publisher:
ISBN: 9780970068422
Category : Medical
Languages : en
Pages : 146
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Book Description
Author: Katherine Moran
Publisher:
ISBN: 9781727390681
Category :
Languages : en
Pages : 198
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Book Description
Your doodles are going to love their new home in this 8x10 sketchbook, 200 bordered pages give you plenty of space to create with a neat "framed" look!
Author: Tamra Sellier
Publisher: Independently Published
ISBN: 9781097724666
Category :
Languages : en
Pages : 112
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Book Description
Meditation drawing sketchbook to draw, create and doodle as a form of meditating. Mindfulness drawing meditation is simple, enjoyable and relaxing. No previous drawing or meditation experience required. You just need pen and paper. Meditation drawing is the process of creating patterned drawings by combining repetitive marks, circles, lines and forms to create small pieces of art. Mindful drawing is a great way to clear your mind, and let yourself become more focused and relaxed. Encourages creative talent with this drawing sketchbook. 8.5 x 11 size 110 pages Date on each page Mindful drawing form of meditation Encourage artistic talent Simple, enjoyable meditative drawing Become more focused and relaxed Great way to clear your mind
Author: Tamra Sellier
Publisher: Independently Published
ISBN: 9781097726578
Category :
Languages : en
Pages : 112
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Book Description
Meditation drawing sketchbook to draw, create and doodle as a form of meditating. Mindfulness drawing meditation is simple, enjoyable and relaxing. No previous drawing or meditation experience required. You just need pen and paper. Meditation drawing is the process of creating patterned drawings by combining repetitive marks, circles, lines and forms to create small pieces of art. Mindful drawing is a great way to clear your mind, and let yourself become more focused and relaxed. Encourages creative talent with this drawing sketchbook. 8.5 x 11 size 110 pages Date on each page Mindful drawing form of meditation Encourage artistic talent Simple, enjoyable meditative drawing Become more focused and relaxed Great way to clear your mind
Author: Tamra Sellier
Publisher: Independently Published
ISBN: 9781097723492
Category :
Languages : en
Pages : 112
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Book Description
Meditation drawing sketchbook to draw, create and doodle as a form of meditating. Mindfulness drawing meditation is simple, enjoyable and relaxing. No previous drawing or meditation experience required. You just need pen and paper. Meditation drawing is the process of creating patterned drawings by combining repetitive marks, circles, lines and forms to create small pieces of art. Mindful drawing is a great way to clear your mind, and let yourself become more focused and relaxed. Encourages creative talent with this drawing sketchbook. 8.5 x 11 size 110 pages Date on each page Mindful drawing form of meditation Encourage artistic talent Simple, enjoyable meditative drawing Become more focused and relaxed Great way to clear your mind
Author: Tamra Sellier
Publisher: Independently Published
ISBN: 9781097731466
Category :
Languages : en
Pages : 112
Get Book Here
Book Description
Meditation drawing sketchbook to draw, create and doodle as a form of meditating. Mindfulness drawing meditation is simple, enjoyable and relaxing. No previous drawing or meditation experience required. You just need pen and paper. Meditation drawing is the process of creating patterned drawings by combining repetitive marks, circles, lines and forms to create small pieces of art. Mindful drawing is a great way to clear your mind, and let yourself become more focused and relaxed. Encourages creative talent with this drawing sketchbook. 8.5 x 11 size 110 pages Date on each page Mindful drawing form of meditation Encourage artistic talent Simple, enjoyable meditative drawing Become more focused and relaxed Great way to clear your mind
