Mindful Motherhood PDF Download
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Author: Cassandra Vieten
Publisher: New Harbinger Publications
ISBN: 1572246294
Category : Family & Relationships
Languages : en
Pages : 218
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Book Description
Vieten, a psychologist specializing in mood disorders as well as a mom herself, presents a mindfulness training program developed to help new mothers parent their children and manage changes in mood, stress levels, and behavior.
Author: Cassandra Vieten
Publisher: New Harbinger Publications
ISBN: 1572246294
Category : Family & Relationships
Languages : en
Pages : 218
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Book Description
Vieten, a psychologist specializing in mood disorders as well as a mom herself, presents a mindfulness training program developed to help new mothers parent their children and manage changes in mood, stress levels, and behavior.
Author: Ruth A. Lawrence
Publisher: Elsevier Health Sciences
ISBN: 1437735908
Category : Medical
Languages : en
Pages : 1129
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Book Description
Breastfeeding is a comprehensive reference that provides basic science information as well as practical applications. Dr. Ruth Lawrence—a pioneer in the field of human lactation—covers the uses of certain drugs in lactating women, infectious diseases related to lactation, the latest Australian research on anatomy and physiology, and much more. Provide thoughtful guidance to the breastfeeding mother according to her circumstances, problems, and lifestyle from integrated coverage of evidence-based data and practical experience. Make appropriate drug recommendations, including approved medications, over-the-counter medications, and herbal remedies. Treat conditions associated with breastfeeding—such as sore nipples, burning pain, or hives—using extensive evidence-based information. Apply the latest understanding of anatomy and physiology through coverage of recent Australian CT and MR studies of the breast and its function. Stay current on new research on infectious diseases germane to lactation and new antibiotics, antivirals, and immunizations available for use during lactation. Effectively manage the use of medications during lactation thanks to an updated discussion of this difficult subject. The latest research on breastfeeding and evidence-based solutions for treating associated medical problems from the authority in the field, Dr. Ruth Lawrence
Author: Sophie Fletcher
Publisher: Random House
ISBN: 1473571529
Category : Family & Relationships
Languages : en
Pages : 167
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Book Description
Feel calm and confident throughout your baby’s first year Mindful Mamma is a reassuring and practical guide to help you to navigate the life-changing first year of motherhood. Using simple mindfulness and hypnosis techniques alongside MP3 tracks, you’ll learn to: · Create moments of calm whenever you need it – even at 4am with a restless baby · Tackle challenges, such as fatigue and anxiety, and build mental resilience · Connect with your baby and tune in to their world Whether this is your first or fourth baby, Mindful Mamma is your essential toolkit to manage the physical, emotional and joyful chaos of motherhood.
Author: Charlotte Peterson
Publisher: Simon and Schuster
ISBN: 163450464X
Category : Family & Relationships
Languages : en
Pages : 318
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Book Description
Over the last four decades, American hospitals have seen a steady increase in children suffering from psychological disorders, peer violence, and suicide attempts. To figure out why this is happening and how to put an end to it, child psychologist Dr. Charlotte Peterson has been spending six months every five years living in indigenous villages and observing their parenting practices. What she's found is that the people of peaceful cultures, particularly the Tibetan, Bhutanese, and Balinese people, know something we Westerners, despite our modernity, don't, and their children are happier, healthier, and more balanced because of it. What Dr. Peterson has found is that the children in these cultures are raised with a high degree of cherishing and empathy. Attachments are promoted by intensive nurturing of infants and gentle, clear limit-setting with toddlers that teaches self-control and builds self-esteem. The result, as Dr. Peterson has found after visiting these places again and again, is children who are trusting, enjoyable, and kind, —not “spoiled,” as we might imagine. The Mindful Parent brings together Dr. Peterson's village interviews, observations, research, and over thirty-five years of work as a psychologist to teach modern parents how to raise healthier, more well-balanced, and kinder children. It includes creative ideas from parents who are currently adopting these practices and balancing other aspects of their personal, career, and financial responsibilities to assure their children get the support they need to thrive.
Author: Lorna Davies
Publisher: Taylor & Francis
ISBN: 1000804186
Category : Medical
Languages : en
Pages : 336
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Book Description
Mindfulness in the Birth Sphere draws together and critically appraises a raft of emerging research around mindfulness in healthcare, looking especially at its relevance to pregnancy and childbirth. Divided into three parts, this reflective book: · Investigates the phenomena of mindfulness through discussions of neuroscience, an indigenous worldview and research methods. · Develops the concept of mindfulness for use in practice with women/and babies across the continuum of childbirth. It includes chapters on birth environments, intrapartum care, mental health, fertility, breastfeeding and parenting among others. · Explores mindfulness as a tool for birth practitioners and educators, promoting self-care, resilience and compassion. Each chapter discusses specific research, evidence and experiences of mindfulness, including practical advice and an example of a mindfulness practice. This is an essential read for all those interested in mindfulness in connection to pregnancy and childbirth, including midwives, doulas, doctors and birth activists, whether involved in practice, research or education.
Author: Suzy Ashworth
Publisher: Hay House, Inc
ISBN: 1401966667
Category : Family & Relationships
Languages : en
Pages : 305
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Book Description
Discover tried-and-tested techniques to help you relax during labour, including mindfulness, breathing exercises and visualization, for an empowering, positive birth. Now with two new chapters, this brand-new edition of The Calm Birth Method will show you how you can make birth a gentle and enjoyable experience. This authoritative guide will help you to build confidence in your body and its abilities and offers practical techniques to support and prepare you. Walking you and your birth partner through the whole process of birth preparation, Suzy Ashworth and Liz Stanford share: Why many people feel so scared of giving birth and how to eliminate these fears during pregnancy How relaxing during birth transforms your physiology Practical techniques to promote deep relaxation and mindfulness How to unify birth partners and care providers to ensure the birthing environment is stress-free Take the power back into your own hands so that you can learn to trust your body and look forward to welcoming your child into the world.
Author: Caroline Chautems
Publisher: Routledge
ISBN: 1000463192
Category : Social Science
Languages : en
Pages : 207
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Book Description
Based on an ethnography of postpartum consultations by independent midwives in Switzerland, this book produces unique insights into home-birth parents’ breastfeeding journey from the first hours after birth to weaning. Considered the "natural" continuity of childbirth without intervention, breastfeeding is a fundamental component of the holistic, continuous and individualised care independent midwives provide as they engage with parents in a shared construction of meaning around breastfeeding. This book offers new perspectives on the conceptualisation of breastfeeding as a shared process. Parents, in collaboration with their midwife and baby, are jointly constructing "negotiated breastfeeding". As the child grows and develops, questions arise regarding the management of risks, the construction of the lactating body and the body work required, and the perception of breastfeeding as a means of communication with the child, consistent with a "child-centred" approach to parenting. Fostering a reflection on the contrasts and similarities between the marginal model of holistic care and the dominant biomedical model, this book sheds light on issues of a broader scope: the relationship to health risks and health promotion, gender inequalities regarding parental roles and responsibilities, the concept of the child as a "project", and the consequential "intensification" of parenthood. The book also explores transversal themes by outlining how reproduction and parenting are undertaken in Switzerland, framed by the local cultural, political and economic context, including the gender system and resulting power relationships.
Author: Helen Wright
Publisher: Field Books
ISBN:
Category : Health & Fitness
Languages : en
Pages : 329
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Book Description
The human body is a marvel of nature, and the breasts, as integral parts of a woman's anatomy, hold a powerful significance that goes far beyond their physical appearance. This book, "The Breasts Book: From Health to Hormones and Beyond," is an invitation to explore the multifaceted world of breasts, delving into the complex interplay of biology, society, and individual identity. My journey as a medical professional specializing in women's health has instilled in me a deep respect for the unique experiences and challenges that women face. This book stems from a desire to empower women with knowledge and understanding, enabling them to take charge of their health and navigate the complexities of breast health with confidence. Within these pages, we'll embark on a comprehensive journey, encompassing the intricacies of breast anatomy, the profound influence of hormones, the importance of self-exams and preventive measures, the societal pressures and cultural perceptions surrounding breasts, and the emotional and psychological aspects of breast health. This book is designed to be a valuable resource for women of all ages, from young women navigating puberty to older women seeking to maintain their well-being. Whether you are seeking a deeper understanding of your own body, seeking guidance on breast health practices, or navigating the complexities of breast cancer, I hope that this book serves as a trusted companion and a source of empowerment.
Author: Itai Ivtzan
Publisher: Routledge
ISBN: 1351967150
Category : Philosophy
Languages : en
Pages : 535
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Book Description
Handbook of Mindfulness-Based Programmes: Mindfulness Interventions from Education to Health and Therapy offers the first comprehensive guide to all prominent, evidence-based mindfulness programmes available in the West. The rapid growth of mindfulness in the Western world has given rise to an unprecedented wave of creative mindfulness programmes, offering tailor-made mindfulness practices for school teachers, students, parents, nurses, yoga teachers, athletes, pregnant women, therapists, care-takers, coaches, organisational leaders and lawyers. This book offers an in-depth engagement with these different programmes, emphasising not only the theory and research but also the practice. Exercises and activities are provided to enable the reader to first understand the programme and then experience its unique approach and benefits. Handbook of Mindfulness-Based Programmes will enrich your knowledge and experience of mindfulness practice, whether you are a practitioner, researcher or simply interested in the application of mindfulness.
Author: Sophie Fletcher
Publisher: Random House
ISBN: 1473578299
Category : Health & Fitness
Languages : en
Pages : 169
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Book Description
Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe and positive birth experience. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth. With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks, discover how to: - use your mind and body together to stay focused and in control - draw on visualisation and breathing techniques to help birth progress - feel positive and empowered, before, during and after you give birth Reassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to having a calm and confident birth experience.
