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Author: Jonathan Chuter
Publisher: John Hunt Publishing
ISBN:
Category : Self-Help
Languages : en
Pages : 259
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Book Description
The Mind Menu combines modern psychology with life coaching techniques and practical exercises so we can discover what we're truly passionate about. It demonstrates how everything is energy, even our thoughts.
Author: Jonathan Chuter
Publisher: John Hunt Publishing
ISBN:
Category : Self-Help
Languages : en
Pages : 259
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Book Description
The Mind Menu combines modern psychology with life coaching techniques and practical exercises so we can discover what we're truly passionate about. It demonstrates how everything is energy, even our thoughts.
Author: Lauren Lovatt
Publisher: Leaping Hare
ISBN: 0711264570
Category : Cooking
Languages : en
Pages : 194
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Book Description
Mind Food is a delicious and revolutionary invitation to eating whole foods, with a mind-nourishing twist - inspired by years of research around how food can make us happy and boost our moods. Founder of Feed Your Mind Candy, Lauren Lovatt mindfully reconnects readers to the adage of 'we are what we eat' in this appetising new-wave cookbook. Focusing on hero ingredients of plants, whole grains, healthy fats, legumes, and tonic herbs, vibrant vegan recipes offer emotional balance with a splash of creativity, and a sprinkle of magic! Mind Food is about connecting with yourself and the world around you, and offers a holistic toolbox of insights into how to live in sync with the world. It shares lifestyle practices that inspire new activities, and delicious sweet and savoury recipes focused on seasonal ingredients and tonics to support your brain through each life-affirming season. Nurture your mental and physical health with Mind Food, a must-have cookbook for every kitchen library.
Author: Maggie Moon
Publisher: Simon and Schuster
ISBN: 1612436293
Category : Health & Fitness
Languages : en
Pages : 164
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Book Description
Improve your brain health and lower your risk of mental decline by following the breakthrough Mediterranean-DASH Intervention for Neurodegenerative Delay. Enjoying a high quality of life as you get older means taking care of your brain as much as your body. And research suggests that what you eat today will help (or hurt) your cognitive abilities later. The MIND Diet explains the science behind mental fitness in an approachable and understandable way. More importantly, this helpful guide presents an easy-to-follow program for keeping your mind sharp by eating the right foods and avoiding brain-harming ones. Packed with dishes that are not only delicious but also help improve memory, concentration and mental acuity, The MIND Diet’s healthy recipes include: Brussels Sprouts Frittata Sweet Potato Lentil Soup Pistachio Mint Couscous Guacamole-Stuffed Tomatoes Apricot-Glazed Salmon Tango Fish Tacos Banana Chocolate Cookies Roasted Chicken with Fennel
Author: Uma Naidoo
Publisher: Little, Brown Spark
ISBN: 0316536806
Category : Medical
Languages : en
Pages : 347
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Book Description
Eat for your mental health and learn the fascinating science behind nutrition with this "must-read" guide from an expert psychiatrist (Amy Myers, MD). Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety? When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond. A triple threat in the food space, Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In This Is Your Brain on Food, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues. Packed with fascinating science, actionable nutritional recommendations, and delicious, brain-healthy recipes, This Is Your Brain on Food is the go-to guide to optimizing your mental health with food.
Author: Emily J. H. Contois
Publisher: UNC Press Books
ISBN: 146966075X
Category : Social Science
Languages : en
Pages : 207
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Book Description
The phrase "dude food" likely brings to mind a range of images: burgers stacked impossibly high with an assortment of toppings that were themselves once considered a meal; crazed sports fans demolishing plates of radioactively hot wings; barbecued or bacon-wrapped . . . anything. But there is much more to the phenomenon of dude food than what's on the plate. Emily J. H. Contois's provocative book begins with the dude himself—a man who retains a degree of masculine privilege but doesn't meet traditional standards of economic and social success or manly self-control. In the Great Recession's aftermath, dude masculinity collided with food producers and marketers desperate to find new customers. The result was a wave of new diet sodas and yogurts marketed with dude-friendly stereotypes, a transformation of food media, and weight loss programs just for guys. In a work brimming with fresh insights about contemporary American food media and culture, Contois shows how the gendered world of food production and consumption has influenced the way we eat and how food itself is central to the contest over our identities.
Author: Brown Landone
Publisher: Health Research Books
ISBN: 9780787311018
Category : Cooking
Languages : en
Pages : 90
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Book Description
Contents: Foreword to New Edition; Preview to Use of Landone Menus; General Instructions; Menus, Beginning; Recipe, BL Vital Drink; 61 Pertinent Answers; the Essential Groups; Chart C - Amino Acid, Enzymes & Vitamin Foods; Chart D - Cholesterol &.
Author: Food and Nutrition Information and Educational Materials Center (U.S.)
Publisher:
ISBN:
Category : Cooking
Languages : en
Pages : 374
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Book Description
Author: Alan Beardsworth
Publisher: Routledge
ISBN: 1134823177
Category : Cooking
Languages : en
Pages : 288
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Book Description
Sociology on the Menu is an accessible introduction to the sociology of food. Highlighting the social and cultural dimensions of the human food system it encourages us to consider new ways of thinking of the everyday act of eating.
Author: Catherine Rhodes
Publisher: eBookIt.com
ISBN: 1456650564
Category : Health & Fitness
Languages : en
Pages : 109
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Book Description
Feast Your Mind: Revolutionize Your Mental Well-being Through Nutrition Embark on an enlightening journey through the pages of "Brain Food: How Nutrition Boosts Your Psyche", where groundbreaking research meets practical guidance to transform your mental health through the power of nutrition. This meticulously crafted guide unveils the secret harmony between your gut and brain, promising an empowering approach to boosting your psychological wellness. With an inviting introduction that sets the stage for a transformative understanding of how your diet influences your emotions and cognitive functions, each chapter unfolds the mysteries of the gut-brain axis. Discover how prebiotics and probiotics can be your allies in combating anxiety and depression, and how the simple act of mindful eating can pave the way for a more fulfilling life. Delve into the fascinating world of essential nutrients, where omega-3 fatty acids and B vitamins stand as pillars for mental health, offering a natural remedy to enhance mood and cognitive performance. Learn not just the "what" but the "how" with easy-to-follow supplementation tips and dietary sources that promise an uplift in mental energy. The book provides an unprecedented look into the psychology of eating, the detrimental effects of sugar on mood, and the remarkable benefits of a plant-based diet for mental acuity. Each chapter is designed to enlighten and offer practical steps for integrating these insights into your daily life, from hydrating appropriately to managing food sensitivities, all aimed at optimizing your mental stamina. Explore the realm of superfoods and their unmatched potential in enhancing cognitive function, and navigate the complex landscape of supplements with a guided approach that prioritizes balance over excess. The final chapter, dedicated to creating your own mental health diet plan, leaves you with a personalized road map to achieving and maintaining ultimate psychological well-being. "Brain Food: How Nutrition Boosts Your Psyche" is more than just a book; it's a catalyst for change. It equips you with the knowledge and tools to harness the power of nutrition in unlocking a vibrant, healthier state of mind. Prepare to redefine what it means to feed not only your body but your brain as well, fostering a wellness that transcends the physical to nourish the essence of who you are.
Author: Farley Elliott
Publisher: Arcadia Publishing
ISBN: 1625855168
Category : Travel
Languages : en
Pages : 176
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Book Description
A history and guidebook for locals and visitors who want to explore the flavorful delights of the nation’s street food capital—includes photos! Los Angeles is the uncontested street food champion of the United States, and it isn’t even a fair fight. Millions of hungry locals and tourists take to the streets to eat tacos, down bacon-wrapped hot dogs, and indulge in the latest offerings from a fleet of gourmet food trucks and vendors. Dating back to the late nineteenth century when tamale men first hawked their fare from pushcarts and wagons, street food is now a billion-dollar industry in L.A.—and it isn’t going anywhere! So hit the streets and dig in with local food writer Farley Elliott, who tackles the sometimes-dicey subject of street food and serves up all there is to know about the greasy, cheesy, spicy, and everything in between.
