The Mighty Bean: 100 Easy Recipes That Are Good for Your Health, the World, and Your Budget (Countryman Know How) PDF Download
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Author: Judith Choate
Publisher: The Countryman Press
ISBN: 1682686388
Category : Cooking
Languages : en
Pages : 240
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Book Description
A comprehensive guide to selecting, cooking, and serving dozens of beans and legumes. Beans. Affordable, full of high-value protein, with a long-lasting shelf life, beans are versatile—equally delicious in stews or salads. And now we are learning to appreciate their worth as sustainability staples. Once pushed aside by Whole30 and Plant Paradox dieters, legumes have been rediscovered by home cooks everywhere. From common classics like black and pinto to heirloom beans like Appaloosa and Dapple Greys, The Mighty Bean, written by author Judith Choate, provides a never-ending collection of recipes to showcase these plant-based powerhouses. Including vegetarian, vegan, and meat-friendly recipes, The Mighty Bean inspires a new outlook on legumes. Enjoy them as appetizers such as a Spicy Bean Dip, savor nourishing mains like Ayocote Negro Chili, and delight in desserts including White Bean-Orange Cake. No matter the dish or time of day, the flexibility of beans is undeniable and, with vibrant color photography, irresistible.
Author: Judith Choate
Publisher: The Countryman Press
ISBN: 1682686388
Category : Cooking
Languages : en
Pages : 240
Get Book Here
Book Description
A comprehensive guide to selecting, cooking, and serving dozens of beans and legumes. Beans. Affordable, full of high-value protein, with a long-lasting shelf life, beans are versatile—equally delicious in stews or salads. And now we are learning to appreciate their worth as sustainability staples. Once pushed aside by Whole30 and Plant Paradox dieters, legumes have been rediscovered by home cooks everywhere. From common classics like black and pinto to heirloom beans like Appaloosa and Dapple Greys, The Mighty Bean, written by author Judith Choate, provides a never-ending collection of recipes to showcase these plant-based powerhouses. Including vegetarian, vegan, and meat-friendly recipes, The Mighty Bean inspires a new outlook on legumes. Enjoy them as appetizers such as a Spicy Bean Dip, savor nourishing mains like Ayocote Negro Chili, and delight in desserts including White Bean-Orange Cake. No matter the dish or time of day, the flexibility of beans is undeniable and, with vibrant color photography, irresistible.
Author: Judith Choate
Publisher: National Geographic Books
ISBN: 168268637X
Category : Cooking
Languages : en
Pages : 0
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Book Description
A comprehensive guide to selecting, cooking, and serving dozens of beans and legumes. Beans. Affordable, full of high-value protein, with a long-lasting shelf life, beans are versatile—equally delicious in stews or salads. And now we are learning to appreciate their worth as sustainability staples. Once pushed aside by Whole30 and Plant Paradox dieters, legumes have been rediscovered by home cooks everywhere. From common classics like black and pinto to heirloom beans like Appaloosa and Dapple Greys, The Mighty Bean, written by author Judith Choate, provides a never-ending collection of recipes to showcase these plant-based powerhouses. Including vegetarian, vegan, and meat-friendly recipes, The Mighty Bean inspires a new outlook on legumes. Enjoy them as appetizers such as a Spicy Bean Dip, savor nourishing mains like Ayocote Negro Chili, and delight in desserts including White Bean-Orange Cake. No matter the dish or time of day, the flexibility of beans is undeniable and, with vibrant color photography, irresistible.
Author: Tami Hardeman
Publisher: Dorling Kindersley Ltd
ISBN: 0241889189
Category : Cooking
Languages : en
Pages : 462
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Book Description
Explore plenty of delicious ways to enjoy beans every day! Harness the magical power of the world's most versatile plant-based proteins with 100 delicious recipes that will revolutionize breakfast, lunch, dinner, and - yes - even dessert. Inside the pages of this bean cookbook, you'll find phenomenal ways to enjoy these extraordinary legumes. It includes: - 100 delicious vegetarian recipes for every meal of the day - Stunning photography on every other page! - An exciting variety of pulses, from well-known black beans, pinto beans, kidney beans, red lentils, split peas, and chickpeas to less ordinary varieties such as adzuki beans, mung beans, scarlet runners, and pigeon peas - Vegan options throughout the book and ideas for exchanging one pulse in a recipe for another Beans, chickpeas, dried peas, and lentils (a.k.a. pulses) may seem humble, but they're actually very cool! Not only are they astonishingly shelf-stable and economical, but they're also healthy, too! With heaps of protein, fiber, and other micro-nutrients, dried legumes are a nutritious option for any diet. Pulses are the perfect canvas for bold flavors and the foundation of an inventive menu. Drawing on culinary traditions from around the world, author Tami Hardeman will guide you through phenomenal healthy bean recipes. From Curried Mungo Bean Avocado Toast, White Bean Coconut Curry to Flour-less Black Bean Brownies, this healthy recipe book is packed with easy-to-make dishes that are high in protein, affordable and delicious!
Author: Millie R Neff
Publisher: Independently Published
ISBN:
Category : Cooking
Languages : en
Pages : 0
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Book Description
Looking to add some healthy and delicious dishes to your repertoire? Look no further than the Beans and Grains Guide Cookbook Dishes! Packed with a mouthwatering selection of recipes, this cookbook will take you on a culinary journey featuring beans and grains as the star of the show. This guide has something for everyone. Whether you're a seasoned chef or just starting out in the kitchen, these innovative, easy-to-follow recipes will make cooking with beans and grains a breeze. So, grab a copy of the Beans and Grains Guide Cookbook and get ready to impress your friends and family with your newfound culinary skills! Benefits Of Following This book 1. Nutritional Value: Beans and grains are excellent sources of nutrients, including protein, fiber, vitamins, and minerals. This cookbook can help individuals incorporate a wide variety of beans and grains into their diet, ensuring they receive the essential nutrients these ingredients offer. 2. Health Benefits: Regular consumption of beans and grains has been linked to various health benefits, such as reducing the risk of heart disease, improving blood sugar control, aiding in weight management, and promoting digestive health. The cookbook provides recipes that make it easy for individuals to include these ingredients in their meals and enjoy the associated health advantages. 3. Cost-effective: Beans and grains are generally less expensive compared to other protein sources, making them an economical choice for individuals looking to save money on their grocery bills. This cookbook offers various budget-friendly recipes that use beans and grains as the main ingredients, providing individuals with delicious and affordable meal options. 4. Flavorful and satisfying meals: Contrary to popular belief, beans and grains can be incredibly flavorful and satisfying when prepared properly. The Beans and Grains Guide Cookbook Dishes provides recipes that incorporate various herbs, spices, and seasonings to make these ingredients more delicious. Individuals following these recipes can enjoy satisfying meals that are both nutritious and tasty. Are you tired of eating the same boring dishes day after day? Looking to add some excitement and flavor to your kitchen? Look no further than the Beans and Grains Guide Cookbook Dishes! This incredible cookbook is your gateway to a world of delicious and nutritious meals that will leave your taste buds begging for more. Packed with mouthwatering recipes featuring beans and grains, this cookbook will revolutionize your cooking game. Not only are beans and grains incredibly versatile, but they also offer a wide range of health benefits. From aiding in digestion, incorporating these superfoods into your diet is a no-brainer. With the Beans and Grains Guide Cookbook Dishes, you'll never be at a loss for meal ideas again, whether you're a seasoned chef or a kitchen newbie, the recipes are easy to follow and sure to impress even the discerning palates. So, what are you waiting for? It's time to take action and grab your copy of the Beans and Grains Guide Cookbook Dishes today! Start exploring the endless possibilities of awesome diet and experience the incredible flavors and health benefits that beans and grains have to offer. By investing in this cookbook, you're not only investing in your own well-being, but you're also supporting a sustainable and eco-friendly lifestyle. Don't miss out on this amazing opportunity to elevate your cooking skills and make a positive impact. Order your Beans and Grains Guide Cookbook Dishes now, and let the culinary adventure begin!
Author: Karen R. Hurd
Publisher: Trafford on Demand Pub
ISBN: 9781426916830
Category : Cooking
Languages : en
Pages : 196
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Book Description
Excellent, healthy bean recipes that are easy to make and that have no sugar, sweeteners, or other questionable ingredients.
Author: Wanda Nash
Publisher:
ISBN:
Category :
Languages : en
Pages : 100
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Book Description
Bean For Main Dish Recipes Cookbook Get your copy of the best and most unique recipes from Wanda Nash ! Do you miss the carefree years when you could eat anything you wanted?Are you looking for ways to relive the good old days without causing harm to your health?Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! Whether you want to spend less time in the kitchen, lose weight, save money, or simply eat healthier, meal prep is a convenient and practical option and your family can savor nutritious, delicious, homemade food even on your busiest days. ✩ Purchase The Print Edition & Receive A Digital Copy FREE Via Kindle Matchbook ✩ In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes.and detailed nutritional information for every recipe, Bean For Main Dish Recipes Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen. Well, what are you waiting for? Scroll to the top of this page and click the Add to Cart button to get your copy now!
Author: Marilie Schiller
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 138
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Book Description
Canned Bean Cookbook Beans, chickpeas, dried peas, and lentils (a.k.a. pulses) may seem humble, but they're actually very cool! Not only are they astonishingly shelf-stable and economical, but they're also healthy, too! With heaps of protein, fiber, and other micronutrients, dried legumes are a nutritious option for any diet. Pulses are the perfect canvas for bold flavors and the foundation of an inventive menu. Drawing on culinary traditions from around the world, author Marilie Schiller will guide you through phenomenal healthy bean recipes. From Curried Mungo Bean Avocado Toast, White Bean Coconut Curry to Flourless Black Bean Brownies, this healthy recipe book is packed with easy-to-make dishes that are high in protein, affordable and delicious!
Author: Madeline Shaw
Publisher:
ISBN:
Category :
Languages : en
Pages : 100
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Book Description
Pinto Bean Recipes Cookbook Get your copy of the most unique recipes from Madeline Shaw ! Do you miss the carefree years when you could eat anything you wanted?Are you looking for ways to relive the good old days without causing harm to your health?Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes in this book can be the best answer for you, and how it can help you gain many more health benefits! Whether you want to spend less time in the kitchen, lose weight, save money, or simply eat healthier, meal prep is a convenient and practical option and your family can savor nutritious, delicious, homemade food even on your busiest days. In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes.and detailed nutritional information for every recipe, Pinto Bean Recipes Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen.
Author: Janet Henry
Publisher:
ISBN:
Category :
Languages : en
Pages : 48
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Book Description
Make YUMMY and HEALTHY SIDE DISH to PREVENT HEART DISEASE and CANCERS!✩ Read this book for FREE on the Kindle Unlimited NOW! ✩For many people, side dishes play just a minor role in a meal. However, they're good for your health as long as you pick the right side dishes. Since their ingredients are mostly fruits and veggies, they have fewer calories than main dishes do. Side dishes also help prevent many health problems, including cancers and heart disease. So let's discover a huge of side-dish recipes in the book "101 Budget Bean and Pea Recipes". 101 Awesome Budget Bean And Pea Recipes You'll find here a lot of side dish recipes for more pleasant meals because they usually add delicious flavors. Our side-dish recipes in the book "101 Budget Bean and Pea Recipes" are guaranteed to delight.Making an yummy side dish will take you just a few minutes. Save more time by preparing while you're cooking the main dish.Don't worry if the veggies in your fridge go to bed. Simply follow our side-dish recipes to come up with great dishes everyone will love.Keep In TouchYou also see more different types of recipes such as: Black Bean Recipes Fritter Cookbook Cornbread Recipe Bean Salad Recipes Brown Rice Recipes Baked Bean Recipes Green Bean Casserole Recipe ✩ DOWNLOAD FREE eBook (PDF) included FULL of ILLUSTRATIONS for EVERY RECIPES right after conclusion ✩I really hope that each book in the series will be always your best friend in your little kitchen.Let's live happily and eat side dish every day!Enjoy the book,
Author: Missy Chase Lapine
Publisher: Simon and Schuster
ISBN: 1501130420
Category : Health & Fitness
Languages : en
Pages : 304
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Book Description
The New York Times bestselling author of The Sneaky Chef brings us the next trend in healthy eating with delicious and easy recipes whipped up with nutrient-dense purees to create leaner, cleaner yet ridiculously tasty meals. BLEND (blend) NOUN: a combination of different tastes made from superfoods, like blueberries, kale, and broccoli that are packed with disease fighting phytonutrients, fiber, and low in calories. When the New York Times bestselling Sneaky Chef took off, Missy Chase Lapine knew parents were finally getting their kids to eat healthy with hidden veggie purees (a.k.a. Blends). What surprised her, though, was that those same parents were using Blends in their own recipes and feeling more energized. Taking her cue from those parents, Missy is on a mission with Sneaky Blends to show how anyone can eat healthy without sacrificing taste. Starting off with fifteen signature Base Blends, such as Butternut Squash-Apple, Black Bean-Blueberry-Baby Kale, and Carrot-Sweet Potato, Missy shows you how these nutrient packed blends can kick start your healthy lifestyle. When these blends are added to your favorite recipes or one of Missy’s delicious recipes like Zucchini Pasta Piccata, Chai Tea Smoothie Bowl, Cheesy Kale-Basil Soufflé, Meaty Mushroom Bolognese, or 45-Calorie Pumpkin Whoopie Pies, they instantly become healthy. This is healthy eating without deprivation! Missy also has created the Blends Cleanse™, a 3-day Body Reboot that you can tailor to your own lifestyle, giving you a diet do-over and setting you on the path to weight loss. Full of gorgeous color photos and tips and tricks to start blending, this is the only cookbook you will need to detox and transform your overall health while still enjoying delicious meals.
