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Author: Lisa Lee
Publisher: Singing Dragon
ISBN: 1787759865
Category : Medical
Languages : en
Pages : 162
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Book Description
The human microbiome and its resident micro-organisms have in recent years come to represent a new frontier in health research and science. Yet this body of knowledge has hitherto been little addressed within Oriental Medicine theory and has consequently been underutilised in practice. The book proposes a novel and ground-breaking approach to understanding and influencing gut health and the microbiome by integrating the latest evidence from Western medical research and the long-established theory and practice of Oriental medicine. Building on an understanding of the body as a complete ecosystem where symbiotic relationships maintain balance in both mind and body, this integrative model sheds new light on an area that has seen rapidly growing interest both in and out of scientific communities, providing a more holistic and comprehensive perspective that both unites and broadens the potential applications of microbiome knowledge across medical and therapeutic traditions. The book's focus on the microbiome of the gastro-intestinal tract allows to explore the far-reaching and wide-ranging effects of the gut's micro-organisms on other body systems, on their ability to maintain good physical and mental health, and to fight disease and illness. This emphasis further provides readers with a practical guide to understanding and supporting a well-functioning gut and microbiome, through lifestyle choices and practices that focus on eating well, sleep hygiene, and mindful living. The booming interest in the area of gut health makes this compelling, accessible and informative hands-on book, an important tool for patients and practitioners of Oriental medicine and other relevant disciplines, offering readers a unique opportunity to add a new dimension to their knowledge of gut health. It will allow practitioners to deepen their professional development and enhance the quality of the care they provide by honing therapeutic skills and creating hybrid treatment plans that combine the latest findings from the gut-health literature and Oriental medicine.
Author: Lisa Lee
Publisher: Singing Dragon
ISBN: 1787759865
Category : Medical
Languages : en
Pages : 162
Get Book Here
Book Description
The human microbiome and its resident micro-organisms have in recent years come to represent a new frontier in health research and science. Yet this body of knowledge has hitherto been little addressed within Oriental Medicine theory and has consequently been underutilised in practice. The book proposes a novel and ground-breaking approach to understanding and influencing gut health and the microbiome by integrating the latest evidence from Western medical research and the long-established theory and practice of Oriental medicine. Building on an understanding of the body as a complete ecosystem where symbiotic relationships maintain balance in both mind and body, this integrative model sheds new light on an area that has seen rapidly growing interest both in and out of scientific communities, providing a more holistic and comprehensive perspective that both unites and broadens the potential applications of microbiome knowledge across medical and therapeutic traditions. The book's focus on the microbiome of the gastro-intestinal tract allows to explore the far-reaching and wide-ranging effects of the gut's micro-organisms on other body systems, on their ability to maintain good physical and mental health, and to fight disease and illness. This emphasis further provides readers with a practical guide to understanding and supporting a well-functioning gut and microbiome, through lifestyle choices and practices that focus on eating well, sleep hygiene, and mindful living. The booming interest in the area of gut health makes this compelling, accessible and informative hands-on book, an important tool for patients and practitioners of Oriental medicine and other relevant disciplines, offering readers a unique opportunity to add a new dimension to their knowledge of gut health. It will allow practitioners to deepen their professional development and enhance the quality of the care they provide by honing therapeutic skills and creating hybrid treatment plans that combine the latest findings from the gut-health literature and Oriental medicine.
Author: Bridgette Shea
Publisher: Simon and Schuster
ISBN: 1620557819
Category : Health & Fitness
Languages : en
Pages : 306
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Book Description
A holistic guide to improving your gut flora for better physical and emotional health • Explores the influence of the gut microbiome and the mesentery on all other bodily systems, especially the brain and immune system • Explains the central role of the digestive system in Ayurveda and traditional Chinese medicine and how these systems treat the microbiome • Presents herbal remedies, acupuncture and acupressure techniques, and dietary methods to restore balance to your gut flora, including a microbiome reset In traditional medicine, such as Indian Ayurveda and Chinese medicine, the digestive system and microbiome are recognized as the foundation for good health. Our internal flora influences our immune system, brain function, hormonal balance, cravings, sleep, mood, inflammatory response, digestion, nutrient assimilation, and elimination. In this holistic guide to cultivating a healthy microbiome and managing gut health naturally, Bridgette Shea explores digestive functioning from the perspectives of both Western science and traditional medicine. She examines Ayurvedic and Chinese medicine principles on digestion and constitution types. She reveals how, in addition to describing what we now call the microbiome, traditional Chinese medicine also has long recognized the importance of an abdominal organ that modern science has only recently acknowledged: the mesentery, the tissues that connect and support the internal organs. Going beyond probiotics and prebiotics, the author presents practices from Ayurveda and Chinese medicine to reestablish balance in your internal microbiome, support the mesentery, improve digestion and elimination, and restore a clear mind and strong immune system. She explains how to read your symptoms, from brain fog and fatigue to congestion and stool quality, and offers herbal remedies, acupuncture and acupressure techniques, and dietary methods to improve your internal health, including a microbiome dietary reset. Revealing the diverse role that our inner microbial colonies play in keeping us happy and healthy, this book shows that by changing your microbiome, you can greatly improve your physical, emotional, and mental health.
Author: Catherine Jeane Kurosu
Publisher: True Wellness
ISBN: 9781594399732
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Combining the best that Eastern and Western medicine can offer to help you understand, treat, and prevent of digestive conditions, diabetes, and obesity. All the while, boosting your immune system! By blending modern research with ancient practices, this book will help readers stay positive and keep motivated along their journey toward better health and overall well-being. The authors have helped thousands of people through the use of surgery, pharmaceuticals, acupuncture, herbs, qigong, tai chi, meditation, and life-style counseling. They explain how Western medicine has substantiated a long-held understanding of the gut held by Eastern medicine "that digestive health significantly impacts and is impacted by sleep, emotions, movement, food, and social support". The authors discuss how sleep, exercise, nutritious food, stress management, acupuncture, and qigong favorably impact the gastrointestinal system. These modalities restore balance in the nerves, hormones, and neurotransmitters that improve digestion and metabolism. A special section is devoted to discussing the human gut microbiome, the bacteria we harbor in our intestines, and how the microbiome is essential to our health. Drs. Kuhn and Kurosu strongly recommend a collaborative approach, encouraging readers to engage with their Western healthcare providers so that serious conditions can be addressed safely. They share ideas about how the reader can create a multidisciplinary care team, involving practitioners of both Eastern and Western healing systems. The explain the science behind meditation, acupuncture, and qigong. You will learn how the microbiome is essential to good health. Readers are offered recommendations of proven Eastern and Western therapeutic interventions that will calm the mind, decrease stress, improve sleep and nutrition, strengthen digestion, and normalize metabolism. Includes a step-by-step guide and qigong exercises designed to promote overall gastrointestinal health. Digestive disease is complex and requires a multifaceted approach for successful treatment. By blending the ancient wisdom of Eastern Medicine with cutting-edge Western discoveries, True Wellness for Your Gut will help you stay positive and achieve optimal health, whether through prevention or treatment of digestives conditions, diabetes, and obesity.
Author: Alessio Fasano
Publisher: MIT Press
ISBN: 0262362694
Category : Science
Languages : en
Pages : 551
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Book Description
Why the microbiome—our rich inner ecosystem of microorganisms—may hold the keys to human health and change the way we understand, treat, and prevent disease. We are at the dawn of a new scientific revolution. Our understanding of how to treat and prevent diseases has been transformed by knowledge of the microbiome—the rich ecosystem of microorganisms in and on every human. In Gut Feelings, Alessio Fasano and Susie Flaherty show why we must go beyond the older, myopic view of microorganisms as our enemies to a broader understanding of the microbiome as a parallel civilization that we need to understand, respect, and engage with for the benefit of our own health. Recent advances in understanding the microbiome and its role in human health dovetail with the development of personalized or “precision” medicine to create treatments and prevention programs targeted to the molecular imprint of an individual. Fasano and Flaherty explore the microbiome's part in such diseases as gut inflammatory disorders, obesity, neurological conditions, and cancer, and they explain new research in prebiotics, probiotics, synbiotics, and psychobiotics. They also discuss the microbiome and immune function, including a possible role in COVID-19 treatment. By simultaneously expanding our perspective to encompass large datasets and multiple factors in human health, and narrowing our focus to identify the individual communities in the human microbiome, we will enlarge—and perhaps reinvent—our understanding of how to combat disease and maintain health.
Author: Dr. Shashikanth Vydyula
Publisher: Dr. Shashikanth Vydyula
ISBN:
Category : Health & Fitness
Languages : en
Pages : 84
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Book Description
Uncover how probiotics can supercharge your health with this powerful guide! Do you want to discover how you can drastically improve your gut health? Interested in learning about probiotics, but you’re not sure where to start? Then keep reading. Having a healthy gut microbiome is a vital part of our overall physical condition, which is scientifically-proven to help us live longer, stay healthier, and make the most of our bodies. Probiotics can have a drastic impact on all areas of our health, including our cognitive function, metabolism, immune system, and much more. Now, this book delves into the science behind probiotics, arming you with the knowledge you need to boost your health and experience the countless benefits of a healthy gut. From understanding the differences between probiotics and prebiotics to how a healthy microbiome can help fight countless ailments including IBS, Crohn’s disease, obesity, and much more, this book is perfect for anyone looking to improve their health. Inside this comprehensive book, you’ll discover: · An Introduction to Probiotics – Everything You Need to Know · The Underlying Science of Probiotics and Gut Health · The Powerful Impact of Probiotics on The Human Body · How to Develop a Healthy Gut Microbiome · Why Probiotics Can Help Cure Crohn’s Disease, IBS, Obesity, and More · Understanding the Key Differences Between Probiotics and Prebiotics · How Prebiotics Can Help Reduce Cancer Risk, Control Blood Pressure, and Reduce Inflammation · The BEST Foods for a Healthy Gut Microbiome · And So Much More! Covering the science, the future of probiotics, and a wide range of probiotic recipes for yogurts and other foods for a healthy gut microbiome, this definitive guide offers a profound plan for lasting health. Supercharge your body, develop a powerful gut microbiome, and begin your journey to a healthier life! Buy now to discover the wonders of a healthy gut today!
Author: Raphael Kellman
Publisher: Da Capo Lifelong Books
ISBN: 9780738218205
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
The groundbreaking program that connects the microbiome and gut health to healthy weight loss, complete with a 3-phase plan and recipes Cutting-edge science has shown that the microbiome is the key to overall mental and physical health--and the secret behind healthy, sustainable weight loss. Drawing on nearly two decades of experience as a specialist in functional medicine and intestinal health, Dr. Raphael Kellman has developed the first diet based on these scientific breakthroughs. Offering a proven program to heal your gut and reset your metabolism, along with meal plans and 50 delicious chef-created recipes, The Microbiome Diet is the key to safe, sustainable weight loss and a lifetime of good health. "Dr. Kellman masterfully presents a life enhancing, actionable plan based on this emerging science in a way that is user-friendly, for all of us." --Dr. David Perlmutter, New York Times bestselling author of Grain Brain
Author: Richard Matthews DC DACNB FACFN
Publisher: Createspace Independent Publishing Platform
ISBN: 9781500553944
Category : Digestive organs
Languages : en
Pages : 0
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Book Description
The Symbiont Factor reviews and explains in plain English the findings of the last decade of research about the human microbiome and its effect on health or disease. Learn how different aspects of modern life make it challenging to maintain a healthy population of gut bacteria and what this means for your health! Many different conditions are reviewed to explain the role of symbionts, from autism to cancer, heart disease and arthritis, and anxiety to schizophrenia. The bibliography includes over 1300 peer-reviewed research studies from the National Library of Medicine and National Institutes of Health, provided for those who wish to read some of the research referenced in the text. If you ever wondered if probiotics are beneficial, or why we should eat fruits and vegetables, these answers are inside! This new information is creating a whole new paradigm that is changing our perception of life itself. While scientists and physicians have always considered the human body and mind to be self-guided and singular, they are now beginning to view a human being as a superorganism or holobiont, consisting of a host organism combined with its symbiont population. The human body plays host to a population of trillions of microscopic organisms. Our bodies have evolved a symbiotic relationship with these ancient organisms, which is beneficial to both species. This colony of microbes is called the human microbiome, and it has been the focus of intense research efforts over the last decade. The microbiome influences human health or disease as well as emotion, personality and aging. Researchers studying the microbiome have discovered that these symbiotic organisms outnumber our human cells by at least 10:1, and their genes outnumber human genes by at least 150:1. This excellent and long needed book presents in a clear and sound manner the recent dramatic findings about our gut bacteria. These thousands of trillions microorganisms living inside us play a crucial role in regulating our well-being throughout life. The new message is of great importance to the entire medical community, life sciences researchers, as well as the general public. Realizing the role of gut bacteria can help each of us to better understand the effect of nutrients, as mediated by the gut bacteria, on our body in health, in disease and in special times, such as pregnancy, nursing or periods of high stress. For example, we now understand that the massive use of antibiotics in children, adults and agriculture has endangered our vital microbiome and is liable to cause diseases such as Type 2 diabetes on a global scale. The gut microbiome is emerging as a vital part of humanity, without which health and happiness are severely compromised. The time has come for this knowledge to be widely understood! Professor Eshel Ben-Jacob, International member of the American Philosophical Society Professor of Physics The Maguy-Glass Professor in Physics of Complex Systems School of Physics and Astronomy Tel Aviv University, 69978 Tel Aviv, Israel.
Author: Michio Kushi
Publisher: Kodansha
ISBN:
Category : Health & Fitness
Languages : en
Pages : 276
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Book Description
Kushi and Jannetta provide a complete introduction to the techniques and theories behind the Oriental healing arts, the crux of the holistic health movement. 55 figures; 18 tables.
Author: Henry E Parkins
Publisher: Independently Published
ISBN:
Category : Psychology
Languages : en
Pages : 0
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Book Description
Dive into the Fascinating World of Gut Health with "The Gut Microbiome and Its Role in Overall Health" Unlock the secrets of your body's hidden ecosystem and discover how the gut microbiome shapes every aspect of your well-being! In this groundbreaking book, we delve deep into the intricate relationship between your gut microbiome and its profound impact on digestion, immunity, mental health, and weight management. Digestion Unveiled: Explore how your gut microbiome influences digestion, nutrient absorption, and overall gut health. From fermenting fibers to synthesizing essential nutrients, your gut microbes are the unsung heroes of your digestive system. Boost Your Immunity: Learn how your gut microbiome acts as a guardian of your immune system, defending against harmful pathogens and maintaining immune balance. Discover the keys to nurturing a resilient gut ecosystem for optimal immune function. Mental Wellness Matters: Delve into the fascinating realm of the gut-brain axis and uncover the profound connection between your gut microbiome and mental health. From mood regulation to cognitive function, your gut microbes play a pivotal role in shaping your emotional well-being. Weight Management Made Simple: Explore the role of the gut microbiome in energy regulation, appetite control, and metabolism. Discover evidence-based strategies for leveraging your gut health to support weight loss efforts and achieve your wellness goals. Written by experts in the field, "The Gut Microbiome and Its Role in Overall Health" offers a comprehensive guide to understanding and optimizing your gut health for a vibrant and thriving life. Packed with actionable insights, practical tips, and cutting-edge research, this book is your essential companion on the journey to better health and vitality. Whether you're seeking to improve digestion, strengthen immunity, enhance mental clarity, or achieve sustainable weight loss, this book empowers you with the knowledge and tools to take control of your health destiny. Say goodbye to gut issues and hello to a happier, healthier you! Don't miss out on this transformative journey into the world of gut health. Grab your copy of "The Gut Microbiome and Its Role in Overall Health" today and embark on a path to optimal wellness!
Author: Nirmal Kumar Ganguly
Publisher: Jaypee Brothers Medical Publishers Pvt Limited
ISBN: 9789356961876
Category : Medical
Languages : en
Pages : 0
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Book Description
Chapter 1. Lactic Acid Bacteria in Reducing Infection Via the Intestinal Immune System Chapter 2. Immunoglobulin A Drug Development as a Gut Microbial Regulator Chapter 3. Altered Humoral Immunity and Antigenic Evolution in Coronavirus Disease 2019 Chapter 4. Dynamics of Probiotic Strains in Human Small Intestinal Tract Chapter 5. Battling Helicobacter pylori with Our Microbial Weapons: The Emerging Era of Novel Microbiome-based Probiotics Chapter 6. Effect of Lacticaseibacillus paracasei Strain Shirota Intake on the Stability of Gut Microbiota in the Elderly Chapter 7. Effects of Probiotics on the Gut-Brain Interaction Chapter 8. Psychobiotics: Workable Approach in Sports? Chapter 9. Synbiotics and Gut Health: Science to Applications
