Author: Robert Stephen Weinberg
Publisher: Human Kinetics Publishers
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 230
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Book Description
This practical guide will help you develop a mental advantage on the court by placing the latest sport psychology research right at your fingertips.
Author: Leonard Zaichkowsky
Publisher: Simon and Schuster
ISBN: 1501181882
Category : Sports & Recreation
Languages : en
Pages : 320
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Book Description
Discover the next frontier in sports training—improving your mental game, no matter your age or experience—and how to become the Playmaker, both in your professional and personal life. Coaches search for it. Parents dream of it. Fans love it. Athletes want it. The playmaker on any sports team possesses it: an elusive, intangible quality combining anticipation, perception, and decision-making skills. This quality raises their game above the competition and allows them to pass when no one else can, anticipate the movement of opponents, avoid costly mental mistakes, and ultimately, hold the team together. Now, for the first time, cognitive science research is revealing the secrets of the playmaker’s keen sense of awareness. Just as tests of speed, strength, and agility have provided a baseline of physiological biomarkers, coaches can now capture cognitive metrics including attention, pattern recognition, anticipation, and the ability to take quick, decisive action during the chaos of competition. The Playmaker’s Advantage is a groundbreaking book that will educate athletes of all ages about this essential creative capability in an accessible, easy to understand method.
Author: David Carless
Publisher: John Wiley & Sons
ISBN: 1444348205
Category : Medical
Languages : en
Pages : 250
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Book Description
With approximately 1 in 6 adults likely to experience a significant mental health problem at any one time (Office for National Statistics), research into effective interventions has never been more important. During the past decade there has been an increasing interest in the role that sport and physical activity can play in the treatment of mental health problems, and in mental health promotion. The benefits resulting from physiological changes during exercise are well documented, including improvement in mood and control of anxiety and depression. Research also suggests that socio-cultural and psychological changes arising from engagement in sport and physical activity carry valuable mental health benefits. Sport and Physical Activity for Mental Health is an evidence-based practical guide for nurses, allied health professionals, social workers, physical activity leaders, and sport coaches. The authors provide comprehensive analysis of a broad range of client narratives, integrating theory and the latest research to explore the effectiveness of various interventions. The book offers readers detailed recommendations, suggestions, and ideas as to how sport and physical activity opportunities can be tailored to provide the greatest mental health benefits.
Author: Walter Herbison
Publisher:
ISBN: 9780970633392
Category : Baseball
Languages : en
Pages : 0
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Book Description
Author: Karyn I. Morgan
Publisher:
ISBN: 9780803699670
Category : Medical
Languages : en
Pages : 0
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Book Description
Mary C. Townsend's name appears first in the previous edition.
Author: Jodie Rogers
Publisher: John Wiley & Sons
ISBN: 1119807735
Category : Business & Economics
Languages : en
Pages : 279
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Book Description
SHORTLISTED FOR THE BUSINESS BOOK AWARDS 2022 Uncover the secret to achieving peak mental performance in the ground-breaking new book, The Hidden Edge: Why Mental Fitness is the Only Advantage That Matters in Business Join eminent leadership and team development expert, Jodie Rogers on an inspiring and insightful journey into managing the most important asset of all – the human mind. Packed full of engaging stories and fascinating real-world case studies, The Hidden Edge: Why Mental Fitness is the Only Advantage That Matters in Business, applies key psychological concepts to the modern business world. If we want businesses that are agile and adaptable to change, we first need people who are. Jodie will teach you how to leverage perspective, mindset, values and emotions to master your mental fitness and thus improve business performance. A business case is even laid out within the book showing exactly how enhanced mental fitness can positively impact the bottom line of your business. This book not only has the power to improve your own life, but shares resources you can use with your teams to develop an engaged, resilient and more productive workforce. The Hidden Edge: Why Mental Fitness is the Only Advantage That Matters in Business employs simple yet powerful exercises, tools and techniques you can implement each day to: Regulate your thoughts, emotions and feelings to stay calm and in control during stressful situations. Understand how values and beliefs influence decision making (both at the individual & team level) and how to leverage them for performance Cultivate the resilience required to navigate setbacks and change Develop the mental agility necessary for an ever-changing workplace If you are a forward-thinking business leader, HR professional, or anyone looking to accelerate growth, enable change and improve adaptability in your organisation, The Hidden Edge: Why Mental Fitness is the Only Advantage That Matters in Business is the perfect guide.
Author: Kenneth Baum
Publisher: Penguin
ISBN: 9780399524813
Category : Sports & Recreation
Languages : en
Pages : 196
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Book Description
No matter what sport you enjoy or what level you play, you have the potential for a peak performance--and realizing that potential is the goal of everyone who makes athletics part of their lives. And while you can benefit from the advice of tennis and golf pros, marathon runners, and skiing instructors, the edge you seek to maximize your performance isn't in your stroke, your pace, or your posture--it's in your mind. Kenneth Baum describes the program he uses to sharpen and maximize the sports performances of thousands of professional and amateur athletes across the country: * Power Talk * Proper Visualization and Perception Stretchers * Performance Cues * Identifying and Conquering Obstacles * A Commitment to Consistent and Resilient ActionYour mind is your most valuable piece of equipment, your strongest muscle--and your best shot at peak performance for life
Author: Jim Afremow, PhD
Publisher: HarperCollins Leadership
ISBN: 1400225760
Category : Business & Economics
Languages : en
Pages : 225
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Book Description
Clear and concise steps to develop the confidence and mental edge that sets you apart as a trailblazing leader—the same approach thousands of professional athletes have used to become champions. The Leader's Mind taps into the same tips and techniques honed by top-tier athletes, such as how to get in a "zone," thrive on a team, and stay humble, to become a champion at work and the ultimate team player at home. Based on high-performance psychology research and Dr. Jim Afremow’s two decades of experience providing mental training services across the globe to athletes and business leaders, The Leader's Mind will help you master: Valuable leadership lessons through powerful parables and stories from well-known leaders. The actionable steps leaders must take to change their thinking and become the leader they want to be. The necessary mindset to push through the challenges you face and take control of your career and home life. Tips and techniques to excel and overcome seemingly insurmountable odds and challenges. Stop struggling with the expectations you face at work and at home by fundamentally changing the way you process what’s happening in your life. The mental edge that sets elite athletes apart outlined in this book will help you become the champion leader you want to be.
Author: H.A. Dorfman
Publisher: Rowman & Littlefield
ISBN: 1630761893
Category : Sports & Recreation
Languages : en
Pages : 384
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Book Description
Whoever claims winning isn't everything obviously has not spoken with an athletic coach.Coaching the Mental Game offers coaches of all sports a definitive volume for effectively understanding an athlete's mental awareness, which in turn will help drive success. Author H.A. Dorfman details appropriate coaching strategies aimed at perfecting the player's mental approach to performance. Coaching the Mental Game will become the Bible for coaches who strive to make their athletes the most complete performers possible. Not only a wonderful asset to athletic coaches, this book will also prove to be a motivational resource for workers in all industries as well as in the game of life.
Author: James Sweeney
Publisher:
ISBN: 9781708433451
Category :
Languages : en
Pages : 252
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Book Description
This poker workbook has one goal: to help you actually improve between sessions. By learning powerful concepts and drilling through exercises, your ability to calculate accurately and quickly at the tables improves. Your time at the tables shouldn't be spent trying to calculate pot odds of a call or the breakeven-% of your bluffs. Calculations like these should be automatic, giving you extra time and brainpower to find ways to optimize your edge during a hand. Now you can practice the math that underlies all aspects of your poker strategy. Drill through the technical side of your preflop playbook. And start putting a bigger gap between your winrate and the regs in your game. This workbook teaches you the formulas and lays out practice exercises for concepts like: Equity Range Building/Hand Reading Combos & Blockers Pot Odds Implied Odds Breakeven % & Auto-Profit Expected Value (EV) Open-Raising 3Betting & 4Betting Preflop All-Ins By learning these simple formulas and practicing them at your own pace, you'll find poker math getting far easier. You don't need an IQ of 175 to master poker math - you just need some guidance, some shortcuts, and some in-depth training. Complete just a few pages per day, and you'll see serious improvement in the next month. And the best news is that these concepts come into play in every single session, at every single level, and wherever you happen to play poker. So the examples in this book range from live cash games to online tournaments - without bogging you down with confusing variables that will never apply to the poker games you play. The Answer Key Based upon feedback from previous workbooks, there is an included answer key so you can double-check your answers at any point. There is a link on Page #246 so you can download the answer key OR use the online version that will get lifetime updates. This key also includes all of the range strands, making it easy to copy ranges from the workbook and paste them directly into your poker software. Is This Workbook For You? We all have to start somewhere, and no one is born with technical poker knowledge imprinted in their brain. So truthfully answer each of these: Can you look at a range and correctly estimate its %-form and number of combos? If not, then this book is for you. Do you know how often a player would fold if you 3bet or squeezed them? If not, this book is for you. Do you know how many combos of AQ a player can have on AQ4 when you hold AKs? If not, this book is for you. Do you know how much extra money you need to make when you have 15% equity and are getting 3:1 on a turn call? If not, then this book is for you. Do you know how often you can expect both the blinds to fold when you raise from the button? If not, this book is for you. Do you know how much equity AKs has against a range of QQ+/AK? If not, this book is for you. Are you 100% confident in your poker math skills yet? If not, then this book is for you. No more excuses. No more confusion when it comes to the core poker math. And no more reasons for skipping another study session. Pick up the Preflop & Math Poker Workbook and start seeing your strategy the right way. Good luck! The spiral design on the cover/back is purely decoration. Unfortunately, spiralbound printing is not an available option at this time.
