The Menopause Made Simple Program PDF Download
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Author: Debra Anderson
Publisher: Allen & Unwin
ISBN: 1741155649
Category : Health & Fitness
Languages : en
Pages : 239
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Book Description
Incorporates the latest medical research, nutrition information, and discussions about hormone replacement therapy to improve the quality of life for menopausal women.
Author: Debra Anderson
Publisher: Allen & Unwin
ISBN: 1741155649
Category : Health & Fitness
Languages : en
Pages : 239
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Book Description
Incorporates the latest medical research, nutrition information, and discussions about hormone replacement therapy to improve the quality of life for menopausal women.
Author: Debra Anderson
Publisher: Allen & Unwin
ISBN: 9781865087672
Category : Health & Fitness
Languages : en
Pages : 242
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Book Description
This complete program, carefully designed to improve the quality of your life during menopause, incorporates the latest research, chapters on nutrition, exercises illustrated with photographs, and discussion about medical intervention and complementary therapies.
Author: John R. Lee
Publisher: Grand Central Publishing
ISBN: 0759510040
Category : Health & Fitness
Languages : en
Pages : 284
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Book Description
Arguing that giving estrogen replacement therapy to women after menopause is medically the wrong thing to do, Lee suggests that natural progesterone can prevent most of the unpleasant side effects of menopause, including osteoporosis and weight gain.
Author: Sonia J Brown
Publisher: Independently Published
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Welcome to "Menopause Made Simple: Finding Peace Amidst Menopause." This book is your essential guide to navigating the various aspects of menopause with ease, understanding, and a sense of empowerment. Whether you're just beginning to experience the symptoms of menopause or you're in the midst of this transformative stage, this book is designed to provide you with valuable insights, practical tips, and comforting guidance to help you find peace amidst the changes. The book provides readers with a thorough understanding of what menopause is and how it affects women's bodies and minds. It simplifies the complex physical and emotional changes that occur during this phase, with the goal of helping women find peace during this transition. The book offers practical tips on how women can manage their symptoms, including hot flashes, mood swings, and sleep disturbances, using natural remedies and medical options. The author also tackles the societal stigmas surrounding menopause and empowers women to embrace this life stage with positivity and confidence. Ultimately, readers will come away from this book with an increased knowledge of menopause and tools to manage it effectively and with peace. Now it's time to stop reading and take action. Take the first step towards reclaiming your sense of peace and empowerment today. Embrace the changes, challenges, and opportunities of menopause with courage and confidence. find peace amidst menopause and embrace the beauty of this transformative phase of life.
Author: Kendra Sundquist
Publisher: Constable
ISBN: 9781854873835
Category : Menopause
Languages : en
Pages : 104
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Book Description
Author: Molly Siple
Publisher: Turner Publishing Company
ISBN: 0470245298
Category : Health & Fitness
Languages : en
Pages : 128
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Book Description
Make menopause a change for the better! Are you entering menopause? Would you like to be prepared for it when it arrives? Whether the change of life is upon you or years away, now is the best time to find out all you can about this natural life process. The more you know, the better you can take care of yourself. And the healthier you are, the easier your menopause is likely to be. Written by two authorities in complementary medicine and women's health issues, Menopause the Natural Way is a compassionate guide that combines mainstream and alternative medical approaches into a simple, six-step program that helps you create a healthy and empowering passage through menopause. You'll learn about: * Using a journal as a valuable tool for managing your menopause * Nutrition and menopause-foods and vitamins for your body's changing needs * Using herbs to balance your body and to treat and reverse symptoms * Pleasurable exercises proven to reduce menopause symptoms and promote health-from yoga and tai chi to aerobic and weight-bearing routines * Managing stress known to trigger menopause symptoms * Rebalancing your hormones through natural and medical hormone therapy Uniquely created from a woman's perspective, Menopause the Natural Way offers you a supportive, natural, noninvasive way to manage your menopause while feeling great.
Author: John R. Lee
Publisher: Balance
ISBN: 0446554510
Category : Health & Fitness
Languages : en
Pages : 128
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Book Description
From the bestselling authors of the classic What Your Doctor May NOT Tell You books about menopause and pre-menopause comes an easy-to-use guide on balancing hormone levels safely and naturally. Dr. John Lee will help you answer key questions like: Are my symptoms caused by a hormonal imbalance? Which hormones do I need to regain hormone balance? How do I use hormones for optimal health and balance? Plus, learn how and when to use estrogen, testosterone and progesterone cream, in simple, effective language. If you want the ABCs of using natural hormones, this book is for you.
Author: Carolle Jean-Murat
Publisher:
ISBN: 9781561706068
Category : Health & Fitness
Languages : en
Pages : 340
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Book Description
Addressing the current needs and concerns of midlife women, this book empowers them to make the right decisions in such areas as hormone replacement therapy (HRT), nutritional supplements, and homeopathic therapies.
Author: Kendra Sundquist
Publisher:
ISBN: 9789839126181
Category :
Languages : en
Pages : 64
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Book Description
Author: Mickey Harpaz
Publisher: Rodale Books
ISBN: 1609617479
Category : Health & Fitness
Languages : en
Pages : 224
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Book Description
Menopause Reset! is the revolutionary, scientifically-proven program that helps women control the physiological effects of perimenopause and menopause with mind, diet, and exercise solutions that keep blood sugar levels stable and bodies in the fat-burning zone all day long. In the past, controversial hormonal replacement therapy was the only method by which women could positively affect menopausal symptoms. But Menopause Reset! changes all of that. The program specifically regulates blood glucose with food, exercise, and highly effective stress reduction techniques, allowing women to stop and reverse menopausal weight and fat gain. Based on the successful treatment of tens of thousands of women whose life-changing results are included in the book, Dr. Harpaz has put together an easy, 3-step solution that targets the triggers of menopause and its symptoms. Menopause Reset! teaches women all about their metabolic mechanisms: what they are, how they work, and, most importantly, how to manipulate them to achieve sustainable weight loss and get their bodies back!
