Author: Sue Hitzmann
Publisher: HarperCollins
ISBN: 0062362933
Category : Health & Fitness
Languages : en
Pages : 284
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Book Description
The New York Times–bestselling guide to at-home exercises you can do to live a life free of pain, stress and tension. In this enhanced digital edition of The MELT Method, Sue Hitzmann shows you how to live without pain, illustrating her MELT techniques with 20 instructional videos plus 10 audio clips, so you can listen hands-free while you start your journey toward a pain-free body. In The MELT Method, therapist Sue Hitzmann offers a breakthrough self-treatment system to combat chronic pain and erase the effects of aging and active living—in as little as ten minutes a day. With a focus on the body’s connective tissues and the role they play in pain, stress, weight gain, and overall health, Hitzmann’s life-changing program features techniques that can be done in your own home. A nationally known manual therapist and educator, Hitzmann helps her clients find relief from pain and suffering by taking advantage of the body’s natural restorative properties. The MELT Method shows you how to eliminate pain, no matter what the cause, and embrace a happier, healthier lifestyle.
Author: Elaine Petrone
Publisher: Workman Publishing Company
ISBN: 152351194X
Category : Health & Fitness
Languages : en
Pages : 200
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Book Description
Break the cycle of pain with the Miracle Ball Method. "After taking just one of Elaine’s ball therapy classes, I was asymptomatic for the first time in 15 years. I now recommend it to all of my patients."–– Fred Jones, D.C., Sunshine Chiropractic and Wellness, Merrick, NY The Miracle Ball Method is a revolutionary program designed to help relieve your pain, reshape your body, and reduce your stress. Using controlled breathing, two squishy balls, and simple exercises of rolling and rotating, you can learn to heal everything from a bad knee to a stressed-out back. Made out of nontoxic PVC vinyl, the balls are sized to tuck under strategic parts of your body. Like magnets, they actually draw out pain and tension. Includes: Two durable Miracle Balls 176-page illustrated book with 30 exercises Features routines for pain relief, reduced anxiety, and better sleep
Author: Karl Knopf
Publisher: Simon and Schuster
ISBN: 1569759561
Category : Health & Fitness
Languages : en
Pages : 202
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Book Description
Amplify your stretches and exercises and prevent and rehabilitate injuries with these foam roller workouts from the bestselling health and fitness author. Once used exclusively in physical therapy settings, the foam roller has made its way into yoga and pilates studios, gyms and homes. With this simple device, you can: Improve core strength Increase flexibility Release tension Alleviate pain Rehabilitate injuries Foam Roller Workbook offers fifty effective exercises paired with clear captions and step-by-step photos that will help you roll your way to better posture, balance and relaxation. In addition, special programs will enhance your sporting life, whether you hit the track, the court, or the slopes.
Author: Yong Liu
Publisher: Academic Press
ISBN: 9780128162200
Category :
Languages : en
Pages : 240
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Book Description
Electrospinning is a fiber production method which uses electric force to draw charged threads of polymer solutions or polymer melts up to fiber diameters in the order of some hundred nanometers. It is a nanofiber fabrication technology and a key research area. Electrospinning is a more convenient and efficient method of preparing nanofibers than stretching, phase separation, or similar methods. Melt Electrospinning introduces the latest results from a leading research group in this area, exploring the structure, equipment polymer properties and spinning conditions of melt electrospinning. The book describes the principles and progress of electrospinning. The book is divided in to four parts. The first part introduces the invention of melt electrospinning, including the independent development of centrifugal melt electrospinning and upward melt electrospinning. The two methods are optimized for yield and fiber diameters, respectively. The second part introduces electro magnetization of melt and the testing method of fiber performance by means of different polymers and self-designed devices. The third part introduces DPD simulation. This simulation technique is a method of simulating molecular chain structure and orientation in the spinning process. The fourth part introduces principle methods and improvement measures of centrifugal melt electrospinning. Electrospinning has many potential applications. This book provides a useful and unique introduction to contemporary electrospinning research Presents melt electrospinning, a green nanofiber fabrication technology Introduces the invention of melt electrospinning, including centrifugal melt electrospinning and upward melt electrospinning Describes optimization techniques, electro magnetization of melt, testing methods, DPD simulation, and improvement methods Provides a useful introduction to contemporary electrospinning research with a view to its many potential applications
Author: Dennis Douroumis
Publisher: John Wiley & Sons
ISBN: 1118307879
Category : Science
Languages : en
Pages : 404
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Book Description
Hot-melt extrusion (HME) - melting a substance and forcing it through an orifice under controlled conditions to form a new material - is an emerging processing technology in the pharmaceutical industry for the preparation of various dosage forms and drug delivery systems, for example granules and sustained release tablets. Hot-Melt Extrusion: Pharmaceutical Applications covers the main instrumentation, operation principles and theoretical background of HME. It then focuses on HME drug delivery systems, dosage forms and clinical studies (including pharmacokinetics and bioavailability) of HME products. Finally, the book includes some recent and novel HME applications, scale -up considerations and regulatory issues. Topics covered include: principles and die design of single screw extrusion twin screw extrusion techniques and practices in the laboratory and on production scale HME developments for the pharmaceutical industry solubility parameters for prediction of drug/polymer miscibility in HME formulations the influence of plasticizers in HME applications of polymethacrylate polymers in HME HME of ethylcellulose, hypromellose, and polyethylene oxide bioadhesion properties of polymeric films produced by HME taste masking using HME clinical studies, bioavailability and pharmacokinetics of HME products injection moulding and HME processing for pharmaceutical materials laminar dispersive & distributive mixing with dissolution and applications to HME technological considerations related to scale-up of HME processes devices and implant systems by HME an FDA perspective on HME product and process understanding improved process understanding and control of an HME process with near-infrared spectroscopy Hot-Melt Extrusion: Pharmaceutical Applications is an essential multidisciplinary guide to the emerging pharmaceutical uses of this processing technology for researchers in academia and industry working in drug formulation and delivery, pharmaceutical engineering and processing, and polymers and materials science. This is the first book from our brand new series Advances in Pharmaceutical Technology. Find out more about the series here.
Author: Anja Rösel
Publisher: Springer Science & Business Media
ISBN: 3642370330
Category : Law
Languages : en
Pages : 120
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Book Description
The Arctic sea ice is characterized by profound changes caused by surface melting processes and the formation of melt ponds in summer. Melt ponds contribute to the ice-albedo feedback as they reduce the surface albedo of sea ice, and hence accelerate the decay of Arctic sea ice. To quantify the melting of the entire Arctic sea ice, satellite based observations are necessary. Due to different spectral properties of snow, ice, and water, theoretically, multi-spectral optical sensors are necessary for the analysis of these distinct surface types. This study demonstrates the potential of optical sensors to detect melt ponds on Arctic sea ice. For the first time, an Arctic-wide, multi-annual melt pond data set for the years 2000-2011 has been created and analyzed.
Author: Samul Verma
Publisher: Notion Press
ISBN: 1647835542
Category : Self-Help
Languages : en
Pages : 92
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Book Description
Honesty is a simple tool that is known to everyone, but not experimented many times. However, if we start experimenting the same, challenges and complexities at the leadership positions are simplified, and we have a cohesive, pleasant and efficient environment at the workplace. Once we as leaders come out of the overburden of personal ambition, the puzzle of complex relations between leaders and team members start getting solved effortlessly. The team members begin to enjoy their work and goals are achieved without stress. Learning through experiences and experiments is an amazing process where we see the results first and form the principles in line with the same. Any real-life situation could be an opportunity to learn, and it becomes more fruitful if we start experimenting on those learnings. MELT is an attempt to look at the subject of leadership and teamwork through a different perspective. The idea is to inspire the readers to learn through observations and experiment with the learnings.
Author: Donald T.J. Hurle
Publisher: Springer Science & Business Media
ISBN: 3642782086
Category : Science
Languages : en
Pages : 156
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Book Description
Crystal pulling is an industrial process and provides the bulk of semiconductor crystals for the semiconductor industry. Initially a purely empirical process, the increase in importance and size of the industry has led to basic research into the fundamentals of the process - particularly the modelling of heat and mass transfer. The book has been written by the recognized authority on Czochralski crystal-growth techniques. It is an attempt to strengthen the interface between the practical crystal grower and the applied mathematician involved in analytical and computer modelling. Its focus is on the physics, chemistry and metallurgy of the process. From reviews: "... There is a need for a modern, non-trivial text on Czochralski growth ... and Dr. Hurle is eminently suited to write such a text."; "Dr. Hurle is probably uniquely qualified to write a book on ... (the Czochralski) growth process. ... He has published a great deal of very substantial as well as innovative work in this area."
Author: Deborah Lipsky
Publisher: Jessica Kingsley Publishers
ISBN: 1843109085
Category : Psychology
Languages : en
Pages : 84
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Book Description
When facing a chaotic or threatening situation, fear overwhelms an individual with autism. 'Meltdowns,' or catastrophic reactions, can be scary for the individual with autism, and for the person trying to help if they don't know how to react. Common autistic coping strategies such as hand-flapping or leg-shaking can be misperceived as temper tantrums, and response techniques commonly recommended in times of distress, such as maintaining eye contact or using light touch, can be exacerbating rather than helpful. Using the easy-to-remember S.C.A.R.E.D., coined by clinical psychologist Will Richards, this guide offers strategies and practical techniques that will be a reference tool to anyone in a first response position. The authors have created a training program to explain the autistic experience and mindset, and guide the interventions of first responders to autistic individuals in crisis.
Author: J. Kenji López-Alt
Publisher: W. W. Norton & Company
ISBN: 0393249867
Category : Cooking
Languages : en
Pages : 1768
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Book Description
Over 1 Million Copies Sold A New York Times Bestseller Winner of the James Beard Award for General Cooking and the IACP Cookbook of the Year Award "The one book you must have, no matter what you’re planning to cook or where your skill level falls."—New York Times Book Review Ever wondered how to pan-fry a steak with a charred crust and an interior that's perfectly medium-rare from edge to edge when you cut into it? How to make homemade mac 'n' cheese that is as satisfyingly gooey and velvety-smooth as the blue box stuff, but far tastier? How to roast a succulent, moist turkey (forget about brining!)—and use a foolproof method that works every time? As Serious Eats's culinary nerd-in-residence, J. Kenji López-Alt has pondered all these questions and more. In The Food Lab, Kenji focuses on the science behind beloved American dishes, delving into the interactions between heat, energy, and molecules that create great food. Kenji shows that often, conventional methods don’t work that well, and home cooks can achieve far better results using new—but simple—techniques. In hundreds of easy-to-make recipes with over 1,000 full-color images, you will find out how to make foolproof Hollandaise sauce in just two minutes, how to transform one simple tomato sauce into a half dozen dishes, how to make the crispiest, creamiest potato casserole ever conceived, and much more.
