The Mayo Clinic Guide to Stress-Free Living PDF Download
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Author: Amit Sood MD
Publisher: Da Capo Lifelong Books
ISBN: 0738217123
Category : Health & Fitness
Languages : en
Pages : 338
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Book Description
A specialist at the Mayo Clinic offers a practical, two-step stress management program that is the result of two decades of research and work and that has already helped over 15,000 people annually. 40,000 first printing.
Author: Amit Sood MD
Publisher: Da Capo Lifelong Books
ISBN: 0738217123
Category : Health & Fitness
Languages : en
Pages : 338
Get Book Here
Book Description
A specialist at the Mayo Clinic offers a practical, two-step stress management program that is the result of two decades of research and work and that has already helped over 15,000 people annually. 40,000 first printing.
Author: Amit Sood
Publisher: Da Capo Lifelong Books
ISBN: 9780738217857
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Happiness is a habit. For some of us, that habit is a natural inclination; for others, it is a learned behavior. The Mayo Clinic Handbook for Happiness combines wisdom from neuroscience, psychology, philosophy, and spirituality to help you choose contentment. Dr. Amit Sood's actionable ten–week program has helped tens of thousands of people reduce anxiety and find greater fulfillment in life. Each of the book's four sections is filled with practical insights and easy–to–implement exercises. You'll understand why your brain struggles with finding happiness and what real–world practices can help you to better manage stress and choose peace and contentment instead. Praise for the Stress–Free Living Program: “This book can change your life.”–Dr. Andrew Weil “An important innovative approach to well-being.”–Dr. Daniel Goleman, author of Emotional Intelligence
Author: Mayo Clinic
Publisher: Oxmoor House
ISBN: 9781603200776
Category : Health & Fitness
Languages : en
Pages : 1448
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Book Description
Author: Frederic Luskin
Publisher: Harper Collins
ISBN: 0061752932
Category : Self-Help
Languages : en
Pages : 237
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Book Description
Ten Minutes to Learn One Minute to Practice Ten Seconds to Work Imagine if you could . . . Radically reduce stress Increase your physical vitality Improve your quality of life Now you can. We live in an age of stress. Each day at work and at home as we struggle to take care of the basics, constant stress significantly affects our ability to lead healthy and happy lives. We struggle with stomach pain, headaches, mood swings, fatigue, depression, high blood pressure, and even heart failure. Not only does stress damage our physical and emotional well-being, but our relationships and productivity suffer as well. What, if anything, can we do to stop this cycle? There is a multitude of books, magazine features, TV programs, videotapes, meditation classes, and seminars, all aimed at stopping stress. But until now there has never been a scientifically based program that not only starts working within seconds but also creates a foundation to help remove stress and the symptoms associated with it from your life for good. Dr. Fred Luskin and Dr. Kenneth R. Pelletier spent years at the Stanford University School of Medicine developing ten proven skills for eliminating the stress, anxiety, and pain that occur in daily life. Delivering skills that have been honed and tested among a diverse group of Americans, Stress Free for Good is easy to use and starts working immediately. Offering more than just the promise of breaking even and eliminating daily stress, these ten skills provide a foundation for living a healthier and happier life. This is not only a practical and accessible guide to conquering the stress in our lives once and for all, it is also the last stress aid you will ever need.
Author: Melissa Kirsch
Publisher: Workman Publishing
ISBN: 0761180125
Category : Reference
Languages : en
Pages : 465
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Book Description
A colossal cheat sheet for your post-college years, answering all the needs of the modern woman—from mastering money to placating overly anxious parents, from social media etiquette to the pleasure and pain of dating (and why it’s not a cliché to love yourself first). A perfect combination of tried-and-true advice and been-there tips, it’s a one-stop resource that includes how to clean up your digital reputation, info on finding an apartment you can afford and actually want to live in, and why you should exercise the delicate art of defriending. Plus the fundamentals, from health (mental and physical) to spirituality to ethics to fashion, all delivered in Melissa Kirsch’s fresh, personal, funny voice—as if your best friend were giving you the best and smartest advice in the world.
Author: Harriet Hodgson
Publisher: BQB Publishing
ISBN: 1608083020
Category : Family & Relationships
Languages : en
Pages : 480
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Book Description
Three award-winning books, three kinds of help! Winning is a combination memoir and self-help book, packed with healing tips. Daisy a Day is a collection of 365 short readings to lift your spirits. Grief in Your Words is a participation book to get you thinking and writing. Need reliable help on your grief journey? These are the books for you.
Author: Mary Kay DuChene
Publisher: Fortress Press
ISBN: 1506473822
Category : Religion
Languages : en
Pages : 205
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Book Description
Loneliness, or the feeling of being cut off from others, is an epidemic among people in America. Studies have shown that up to half of Americans are lonely. While some may think that clergy have a strong built-in community, this is not often the case. According to leadership development consultants Mary Kay DuChene and Mark Sundby, clergy are as lonely as the general population. In A Path to Belonging: Overcoming Clergy Loneliness, DuChene and Sundby argue that clergy need to address their experience of loneliness. First, loneliness can interfere with leadership effectiveness. Second, it offers a ministry opportunity to connect with people around the topic of loneliness. But clergy must first deal with their own loneliness and begin to experience the healing balm of social connection. Each chapter begins with a case study that illustrates an aspect of clergy loneliness. DuChene and Sundby draw on original research on loneliness among clergy across denominations, first administering the state-of-the-art inventory to measure loneliness and then following up with qualitative interviews. They also draw on years of experience working directly with clergy and congregations. The authors then offer tools and remedies for the path toward a healthy sense of contentment and belonging. The book also explores what judicatory leaders, congregations, and friends and family of clergy can do to support clergy. By normalizing and reframing loneliness, however, A Path to Belonging not only suggests ways to overcome the loneliness present in ministry. DuChene and Sundby propose an even larger vision: Perhaps clergy can also help the congregations they serve become social connectors in their communities and thereby begin to solve the epidemic of loneliness in the United States.
Author: Gerald W. Fry
Publisher: Taylor & Francis
ISBN: 1000913422
Category : Education
Languages : en
Pages : 362
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Book Description
This edited collection challenges the common preoccupation with knowledge acquisition and academic achievement by comparing the aims and cultural beliefs which drive education in different countries throughout the world. Through case studies from countries in Asia, Latin America, Africa, and Europe, the authors present how education can be approached holistically to foster student happiness and well-being. The book illustrates wide-ranging interpretations of what it means to provide a "good education," and how student-centered, holistic approaches to learning can be effective in promoting creativity, tolerance, student well-being, and an appreciation of environmental and societal responsibilities. Based on rigorous mixed-method empirical research, it highlights how the integration of happiness in education can not only enhance academic excellence but can also have a positive impact on the students’ overall well-being. This cutting-edge book focuses on the holistic development and well-being of students and will be a relevant reading for educators, researchers, and students in such diverse fields as psychology, the sociology and philosophy of education, intercultural education, education policy and politics, leadership/management, mental health, and international and comparative education.
Author: Stephanie Y. Evans
Publisher: State University of New York Press
ISBN: 1438499280
Category : Reference
Languages : en
Pages : 362
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Book Description
Writing scholarly books is stressful, and academic publishing can be intimidating—especially for women, queer folks, and scholars of color. Black Feminist Writing shows scholars how to prioritize their mental health while completing a book in race and gender studies. Drawing on Black women's writing traditions, as well as her own experience as the author and editor of nine university press books, Stephanie Y. Evans gives scholars tools to sustain the important work of academic writing, particularly in fields routinely under attack by anti-democratic forces. Evans identifies five major areas of stress: personal, professional, publishing-related, public, and political. Each chapter includes targeted discussion questions and tasks to help authors identify their unique stressors, create priorities, get organized, and breathe. Whether working on your first scholarly book or your tenth, this robust, heartfelt guide will help you approach writing as an ongoing practice of learning, creating, and teaching in ways that center wellness and collective self-care.
Author: Jessica M. Cabeen
Publisher: John Wiley & Sons
ISBN: 1119885760
Category : Education
Languages : en
Pages : 213
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Book Description
A must-have guide to succeeding at school leadership without sacrificing personal balance Reports of burnout, stress, and compassion fatigue are on the rise. These issues push many out of the profession, leading to high turnover and sub-optimal student outcomes. How can school leaders combat these problems? Leaders can manager their own wellness and priorities. Healthy leaders who learn balance can create motivation, confidence, quality collaboration, and enthusiasm among staff and other stakeholders. Principal in Balance offers principals strategies and tools to take more ownership of their lives at work and home, so everyone in the K–12 educational community can thrive. Nationally Distinguished Principal and four-time author Jessica Cabeen shows you how to navigate leading at work and having a fulfilling life. Throughout the book, you gain actionable points to help you set achievable goals, find time in the day to accomplish them, and have time to enjoy rest at home. You’ll learn to better meet the needs of your administration, staff, parents, and students using intentional and creative actions without sacrificing yourself. Learn to balance work and life to create higher productivity Gain proven tips for successful goal setting, staff retention, and student learning Discover lead-to-win strategies that can help you improve your leadership in all areas Make intentional space in your daily life for self-care and permission to rest Principal in Balance offers a practical, timely approach by a school leader for school leaders to cultivate work/life balance. This book is an essential companion for K–12 school leaders and administrators, aspiring school leaders, and teacher trainers.
