The Love My Life Journal: 365 Days of Self-Love and Mindfulness PDF Download
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Author: Djinji Jimenez
Publisher:
ISBN: 9781985366565
Category :
Languages : en
Pages : 382
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Book Description
Want to get in touch with your authentic self, but have no idea where to begin?Want to create your dream life filled with self-love and peace, but struggle to figure out how to reach your goals?USE THE LOVE MY LIFE JOURNAL TO COMPLETE ONE JOURNAL PROMPT PER DAY FOR A FULL YEAR OF DEEPLY CARING FOR YOURSELF AND LEARNING TO LOVE YOUR LIFE!This journal is for anyone who wants to be reminded of the little magical elements of daily life. For anyone who wants to practice happiness every day. For anyone who wants to call attention to how grateful they are. For anyone who wants to honor themselves. For anyone who wants to love themselves through the ups and the downs, through mundane and the magical. For anyone who wants to commit to loving their life and being aware of that love on a daily basis... For anyone who wants to find peace in the present moment. This journal was made for you.Journaling helps you learn to find time and space to get in touch with who you are and what makes you happy! It welcomes every single aspect of YOU - your broken pieces, your joyous heart, your overwhelmed emotions, your thrilling experiences, your jittery hopes and dreams, and your past despair.It doesn't require anything from you. It doesn't ask that you behave in any particular way. It doesn't judge. When we journal, we open a door to ourselves. And with the right questions to guide us through our emotions, we can really tap into our authenticity - our love for ourselves - in a way we've never accessed before.Forget about trying to come up with the next self-care activity on your own. Don't worry about not knowing what to write in your journal. Journaling is writing, but it's also more than that. It's your pathway to defining and creating the life you've always wanted. When will you begin writing your own story? When will you tell yourself you're worth it?Start here with The 365 Day Love My Life Journal which includes sections dedicated to: Everyday GratitudeExpress your gratitude in ways you might have overlooked. Find your thankful heart and appreciate your silver linings.Transform Your Bad DaysDesigned to help you vent out your bad day vibes, speak your truth (no matter how difficult), and turn your bad day into a beautiful one.Setting and Reaching Your GoalsGet the encouragement and clarity you need to work towards the life you've always dreamed of. Set your goals and actually take action using this journal!21 Days to a Happy Passion ProjectBeen putting off that dream of yours for too long? Use this journal to pursue your heart's desire. Finally commit to your passion project and see it through to completion.Stress-Relief StrategyTired of feeling like everything's getting to you? This journal will help you let go of the overwhelm and focus on relaxation and positivity.Self-CareActivities for your heart, mind, and soul that will help you find your inner-knowing, self-love, and authenticity. Self-LoveLearn to fiercely embrace who you are. This journal helps you identify and embrace yourself at a soul-level.3 Weeks of MindfulnessWhy journal your way to mindfulness? Because journaling asks for your full attention. It asks you to be present. And in that moment you can find freedom.Discovering What You WantDiscover your desires & passions, define your goals, & take a break from the grind. Start living a life shaped by your values and desires.Yoga Inspiration and Deep Relaxation These pages bring together your need to cultivate self-acceptance, practice emotional release, and learn to honor the connection between the physical, spiritual, mental, and emotional parts of your life.Face Your Fears Work through your fears and worries in this 3 week section. Examine what scares you and redefine your fears so that you become empowered and learn to love all aspects of your life.Marvels and Magic Three weeks of surprise themed journal prompts to help you discover the magic and wonder in your life.
Author: Djinji Jimenez
Publisher:
ISBN: 9781985366565
Category :
Languages : en
Pages : 382
Get Book Here
Book Description
Want to get in touch with your authentic self, but have no idea where to begin?Want to create your dream life filled with self-love and peace, but struggle to figure out how to reach your goals?USE THE LOVE MY LIFE JOURNAL TO COMPLETE ONE JOURNAL PROMPT PER DAY FOR A FULL YEAR OF DEEPLY CARING FOR YOURSELF AND LEARNING TO LOVE YOUR LIFE!This journal is for anyone who wants to be reminded of the little magical elements of daily life. For anyone who wants to practice happiness every day. For anyone who wants to call attention to how grateful they are. For anyone who wants to honor themselves. For anyone who wants to love themselves through the ups and the downs, through mundane and the magical. For anyone who wants to commit to loving their life and being aware of that love on a daily basis... For anyone who wants to find peace in the present moment. This journal was made for you.Journaling helps you learn to find time and space to get in touch with who you are and what makes you happy! It welcomes every single aspect of YOU - your broken pieces, your joyous heart, your overwhelmed emotions, your thrilling experiences, your jittery hopes and dreams, and your past despair.It doesn't require anything from you. It doesn't ask that you behave in any particular way. It doesn't judge. When we journal, we open a door to ourselves. And with the right questions to guide us through our emotions, we can really tap into our authenticity - our love for ourselves - in a way we've never accessed before.Forget about trying to come up with the next self-care activity on your own. Don't worry about not knowing what to write in your journal. Journaling is writing, but it's also more than that. It's your pathway to defining and creating the life you've always wanted. When will you begin writing your own story? When will you tell yourself you're worth it?Start here with The 365 Day Love My Life Journal which includes sections dedicated to: Everyday GratitudeExpress your gratitude in ways you might have overlooked. Find your thankful heart and appreciate your silver linings.Transform Your Bad DaysDesigned to help you vent out your bad day vibes, speak your truth (no matter how difficult), and turn your bad day into a beautiful one.Setting and Reaching Your GoalsGet the encouragement and clarity you need to work towards the life you've always dreamed of. Set your goals and actually take action using this journal!21 Days to a Happy Passion ProjectBeen putting off that dream of yours for too long? Use this journal to pursue your heart's desire. Finally commit to your passion project and see it through to completion.Stress-Relief StrategyTired of feeling like everything's getting to you? This journal will help you let go of the overwhelm and focus on relaxation and positivity.Self-CareActivities for your heart, mind, and soul that will help you find your inner-knowing, self-love, and authenticity. Self-LoveLearn to fiercely embrace who you are. This journal helps you identify and embrace yourself at a soul-level.3 Weeks of MindfulnessWhy journal your way to mindfulness? Because journaling asks for your full attention. It asks you to be present. And in that moment you can find freedom.Discovering What You WantDiscover your desires & passions, define your goals, & take a break from the grind. Start living a life shaped by your values and desires.Yoga Inspiration and Deep Relaxation These pages bring together your need to cultivate self-acceptance, practice emotional release, and learn to honor the connection between the physical, spiritual, mental, and emotional parts of your life.Face Your Fears Work through your fears and worries in this 3 week section. Examine what scares you and redefine your fears so that you become empowered and learn to love all aspects of your life.Marvels and Magic Three weeks of surprise themed journal prompts to help you discover the magic and wonder in your life.
Author: S. J. Scott
Publisher: Jaico Publishing House
ISBN: 8119792548
Category : Self-Help
Languages : en
Pages : 453
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Book Description
There is infinite possibility in this moment. . . This beautifully-designed journal pairs daily mindfulness practices with inspiration and writing prompts for a year’s worth of self-discovery and enlightenment. Each week begins with a short mindfulness lesson with seven daily activities and writing exercises to deepen your practice. It is designed to awaken you to mindfulness in various natural moments throughout your day. You’ll experience profound insights and changes, even if you’re only able to devote a small amount of time to the process.
Author: Soul Scroll Journals
Publisher:
ISBN: 9781734662115
Category :
Languages : en
Pages :
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Book Description
It's time to feel good enough. You're a sparkly, unique being locked in a cage of insecurity and self-doubt, which has you following all life's boring, soul- destroying rules rather than expressing the spectacular truth of who you really are.It's not your fault. The messages we've received all our lives - no matter how well meaning - from family, friends, society and work bombard us with standards and ways of being that They say will make us good enough.No wonder everyone is stressed out, sad and so tired! We're trying to meet standards that don't belong to us, fueled by a deep disconnection from within. It's time to listen to yourself. To heal yourself. To love yourself.The Self-Love guided journal will help you understand the root of any patterns of over-giving, difficulty receiving and trouble with setting boundaries.You'll identify the self-limiting and defeating stories you tell yourself so you can reclaim your inner glow and live the life you want. You'll reclaim the pieces of yourself you've lost over the years trying to be who everyone else wanted you to be.It's time to put yourself first without guilt so you give from overflow rather than depletion and resentment.If you're ready to burn the box of social standards down and instead reclaim your inner freedom to be uniquely you, the Self-Love guided journal is here for you.
Author: Happy Notebooks
Publisher:
ISBN: 9781697364835
Category :
Languages : en
Pages : 110
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Book Description
A beautifully unique interactive self-love journal designed to help you celebrate your healing and discovery throughout the year. Each page spread has something new to offer from week to week - inspiring creativity, mindfulness and so much more. You will lose yourself in the poetry, photographs, illustrations, and prompts, but you will find yourself, too. * Beautiful cover design with a soft matte finish * 108 pages filled with guided questions inspiring daily thought and interaction * encourages creativity and positive thinking. * Bullet dot grid journal paper *pages filled with photography, poems, illustrations and more.
Author:
Publisher:
ISBN: 9781732907355
Category : Body, Mind & Spirit
Languages : en
Pages : 728
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Book Description
Imagine a world where you were just as kind to yourself as you are to everyone else, where you become your own best friend and biggest supporter. 365 Days of Self-Love is where you will find daily short, easy-to-follow exercises filled with wisdom from others who have put loving themselves as a priority in their lives. As you put to practice the exercises in this book, you will see many aspects of your life change in a positive way. Learning to love yourself in every way does not have to be difficult, you just need to be consistent. This book will help you put yourself first every day. Warning! As you learn and apply the wisdom shared in this book you may just see a new side of yourself you never knew existed. This book is like having a daily therapist guiding your way to loving yourself!
Author: Hicunni Chandler
Publisher:
ISBN: 9781716827174
Category :
Languages : en
Pages : 378
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Book Description
The Body Love Mindset is a daily journal created to guide you into self awareness, increase body positivity, and discover more mindful living. This tool of love, features 365 days of journal prompts centered around self love and shifting your mindset to become a better version of yourself. There's plenty of room for reflection after your daily meditation. Did I mention as a bonus, this journal includes my signature, The Body Love Mindset guided meditation to get you started? This guided journal will help you: - Set positive intentions and daily reflections to create the life that you want. - Feel more confident in your body by meditating on words of self love and kindness. - Learn to love the person that you see in the mirror everyday by centering your thoughts and self acceptance. - Create a safe space to face your shadows and keep you grounded. - De stress and start healing your relationship with food and body, through mediation and writing. By the end of the 365 days, you will feel more vibrant, more confident in your body, and have the tenacity to create the life that you want. A mind shift happens when you decide that you want it. Are you ready? It's time to do something for yourself. Don't forget to gift this journal to a friend who needs this journal as well.
Author: Leslie Marchand
Publisher: Rockridge Press
ISBN: 9781641527651
Category : Self-Help
Languages : en
Pages : 170
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Book Description
Your guide on the path to loving yourself Loving yourself can feel like a long journey--but you're not alone. The Self Love Journal, rooted in practices proven to build self-esteem and reduce self-doubt, is here to guide you. Full of thought-provoking ideas and exercises, this guided journal walks with you every step of the way. Open this journal--and your heart--to a four-part process: Start Where You Are, Banish Self-Doubt, Build Self-Esteem, and Love Yourself More. Intentional prompts and mindfulness exercises are designed to encourage positive self-reflection. This journal is your promise to yourself: Your story of self love begins now. The Self Love Journal includes: Proven methods--Grow with journaling exercises based in positive psychology, mindfulness, and other effective methodologies. Personal space--The simple layout includes blank lines, so you can write directly on the pages; and inspiring quotes add a little boost of courage. Chart a course--Follow the journal from beginning to end, or pick your favorite practices to do on a daily basis. Discover the writing way to deeper self love with The Self Love Journal.
Author: Cindy Peterman
Publisher: Cindy Peterman
ISBN:
Category : Self-Help
Languages : en
Pages : 83
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Book Description
Welcome to an inspiring year-long journey of self-love and self-discovery with "365 Journal Prompts for Self-Love." This captivating journal is your companion in cultivating a deep and meaningful relationship with yourself. In the midst of our busy lives, it's easy to neglect our own needs and dreams. But within these pages, you'll find a sanctuary—a space dedicated to reconnecting with your true self, embracing your unique qualities, and unlocking the boundless power of self-love. Each carefully crafted prompt will ignite introspection, inviting you to explore your aspirations, fears, and desires. From gentle reflections to mindful challenges, these prompts gently push you beyond your comfort zone, empowering you to overcome self-doubt and embrace a positive self-image. Immerse yourself in the therapeutic act of journaling as you begin this transformative journey of self-discovery. Unleash your creativity, gain clarity, and foster gratitude as you navigate life's twists and turns. Let each prompt serve as a reminder that you are worthy of love, kindness, and abundant joy. Whether you're a seasoned journaler or just starting out, "365 Journal Prompts for Self-Love" is your trusted companion on the path to self-discovery. Make this journal your sacred space—a place where your dreams flourish, your voice is heard, and your love for yourself grows. Get the companion notebook "Self-Love Is Your Superpower Notebook" also by Cindy Peterman, on Amazon.com. Dot-grid paper and lined paper formats are available. Embrace the transformative power of self-love. Begin your journey today.
Author: Work In Progress Life
Publisher:
ISBN:
Category :
Languages : en
Pages : 405
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Book Description
365 shadow work prompts for beginners to help you uncover and address your shadow self all year long. This journal comes with a brief introduction to Shadow Work and suggestions for optimal results. The prompts are arranged into categories for practical purposes. You can either answer them in their current order or use this journal as a deck and pick a random page each day. This is a perfect self-care gift for yourself or your loved ones on any occasion. All of my facets, dark and bright, hidden and known, are welcome here. The information in this journal is for general information purposes only and should not be considered a substitute for the advice of a mental health professional.
Author: Mary Jelkovsky
Publisher: Blue Star Press
ISBN: 1958803472
Category : Self-Help
Languages : en
Pages : 218
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Book Description
"For those who want to journal but don't know where to start, these prompts will gently guide you toward greater self-awareness and deeper self-love." -Alexandra Elle, author of After the Rain: Gentle Reminders for Healing, Courage, and Self-Love If someone asked you, “Who do you love?” would you ever think to reply, “Myself"? For too many of us, the answer would be no. That's why Mary Jelkovsky, author of the bestselling book The Gift of Self-Love, created this guided journal to help you give yourself grace even on the hardest days. Through the 100 prompts and encouraging stories on these pages, you'll explore self-love in all aspects of your life and learn how to: • Dig into your passions to discover your purpose • Process your feelings with compassion, not judgment • Reexamine your thought patterns and develop a lasting self-love practice • Learn how to better cultivate relationships, both with yourself and those around you • Reconnect with your body, mind, and heart to treat yourself more tenderly Author Mary Jelkovsky has inspired millions of individuals to love themselves unconditionally by sharing heartfelt personal stories via her top-rated Mary’s Cup of Tea Podcast: the Self-Love Podcast for Women, worldwide self-love retreats, and featured articles in Teen Vogue and Health Magazine. Now in 100 Days of Self-Love, she offers heartfelt stories and thought-provoking journaling prompts that encourage you to reflect on the attitudes, experiences, and habits that shaped who you are today. Use the lined writing pages to record your thoughts and start building a solid, foundational practice of self-love in your everyday life.
