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Author: Kris Verburgh
Publisher: The Experiment
ISBN: 1615194975
Category : Health & Fitness
Languages : en
Pages : 322
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Book Description
Slow down the aging process and live well for longer Do you know exactly how and why you age? And what you can do—whatever your current age—to slow that process and have a longer, healthier life? In The Longevity Code, medical doctor Kris Verburgh illuminates the biological mechanisms that make our bodies susceptible to heart attacks, dementia, diabetes, and other aging-related diseases. With the facts laid out, he provides the tools we need to slow down the aging process. His scientifically backed Longevity Staircase outlines a simple yet innovative step-by-step method offering better health and a longer life span– especially the crucial role of proper nutrition and exercise. But diet and exercise might not be the only way to crack the “longevity code”: With each passing day, advances in biotechnology that were once the stuff of science fiction are emerging. Dr. Verburgh discusses how new types of vaccines, mitochondrial DNA, CRISPR proteins, and stem cells may help us slow and even reverse aging—now and in the future—and when paired with the right lifestyle, lead to longer, healthier lives than we’ve ever imagined.
Author: Kris Verburgh
Publisher: The Experiment
ISBN: 1615194975
Category : Health & Fitness
Languages : en
Pages : 322
Get Book Here
Book Description
Slow down the aging process and live well for longer Do you know exactly how and why you age? And what you can do—whatever your current age—to slow that process and have a longer, healthier life? In The Longevity Code, medical doctor Kris Verburgh illuminates the biological mechanisms that make our bodies susceptible to heart attacks, dementia, diabetes, and other aging-related diseases. With the facts laid out, he provides the tools we need to slow down the aging process. His scientifically backed Longevity Staircase outlines a simple yet innovative step-by-step method offering better health and a longer life span– especially the crucial role of proper nutrition and exercise. But diet and exercise might not be the only way to crack the “longevity code”: With each passing day, advances in biotechnology that were once the stuff of science fiction are emerging. Dr. Verburgh discusses how new types of vaccines, mitochondrial DNA, CRISPR proteins, and stem cells may help us slow and even reverse aging—now and in the future—and when paired with the right lifestyle, lead to longer, healthier lives than we’ve ever imagined.
Author: Michael F. Roizen
Publisher:
ISBN: 9781426221514
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
"As the human lifespan expands and more people are living to 100 years and beyond, New York Times best-selling author Michael Roizen, M.D., explains how to prepare for a longer, healthier future"--
Author: Phillip F. Schaeffer
Publisher:
ISBN: 9780615186689
Category : Health & Fitness
Languages : en
Pages : 260
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Book Description
The Longevity Code is a practical guide based on the exceptional wisdom gained by the author during his life's work of researching alternative approaches to health and healing, and his own 83 years of excellent health and well-being. It is his contribution to those of you who wish to enjoy life, free of the burdens of sickness and dis-ease, well into your advancing years. This book is also a tribute to the many progressive physicians and alternative health practitioners the world over. They, together with their patients, are performing health maintaining and health-enhancing therapies that can help off-set the aging process and richly enhance your life. The Longevity Code provides extensive, well-researched information about how it is possible to look and feel younger, improve your physical and mental condition and make individual lifestyle choices that can extend your life measurably.
Author: David A. Sinclair
Publisher: Atria Books
ISBN: 1501191977
Category : Science
Languages : en
Pages : 432
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Book Description
A NEW YORK TIMES BESTSELLER “Brilliant and enthralling.” —The Wall Street Journal A paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of Time’s most influential people. It’s a seemingly undeniable truth that aging is inevitable. But what if everything we’ve been taught to believe about aging is wrong? What if we could choose our lifespan? In this groundbreaking book, Dr. David Sinclair, leading world authority on genetics and longevity, reveals a bold new theory for why we age. As he writes: “Aging is a disease, and that disease is treatable.” This eye-opening and provocative work takes us to the frontlines of research that is pushing the boundaries on our perceived scientific limitations, revealing incredible breakthroughs—many from Dr. David Sinclair’s own lab at Harvard—that demonstrate how we can slow down, or even reverse, aging. The key is activating newly discovered vitality genes, the descendants of an ancient genetic survival circuit that is both the cause of aging and the key to reversing it. Recent experiments in genetic reprogramming suggest that in the near future we may not just be able to feel younger, but actually become younger. Through a page-turning narrative, Dr. Sinclair invites you into the process of scientific discovery and reveals the emerging technologies and simple lifestyle changes—such as intermittent fasting, cold exposure, exercising with the right intensity, and eating less meat—that have been shown to help us live younger and healthier for longer. At once a roadmap for taking charge of our own health destiny and a bold new vision for the future of humankind, Lifespan will forever change the way we think about why we age and what we can do about it.
Author: Zorba Paster
Publisher: Clarkson Potter Publishers
ISBN: 9780609603604
Category : Family & Relationships
Languages : en
Pages : 376
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Book Description
We're all interested in living a long life, but few of us are willing to sacrifice everything to attain that longevity. After all, what good is living an additional decade at the expense of enjoying the previous ones? In this remarkable book, Dr. Zorba Paster -- host of the public radio show Zorba Paster On Your Health -- takes a detour from the traditional negative, abstinent approach that addresses only physical factors. Instead, Dr. Zorba introduces us to the five "spheres of wellness" that encompass all aspects of life: the physical, of course, but also the mental, kinship/social, spiritual, and material spheres. He reveals well-documented research that indicates that you must address and balance all of these areas, and not just the physical, to achieve optimal longevity -- and also your greatest enjoyment of that longevity. Within each sphere, Dr. Zorba pinpoints the most threatening "busters" -- those lifestyle aspects that will, sooner or later, kill you. And for each buster, he recommends the most advantageous "boosters" -- habits that will counteract the buster and extend your life. Many of these boosters will come as a complete surprise. For example, even the most diet-conscious, performance-oriented athlete may be at risk for heart disease and stroke by ignoring all the other spheres: mentally, with chronic depression; socially, with limited, distant relationships; spiritually, with an uncaring attitude; and materially, with an unsatisfying, underappre-ciated job. To tailor this remarkable booster-and-buster system to you, The Longevity Code includes in-depth exercises to isolate your most urgent needs. Once you've identified the busters you must overcome, you canclip out the booster cards -- summaries of each of the 76 boosters -- to help you focus on your personal prescription for living a longer, sweeter life.
Author: Satchin Panda, PhD
Publisher: Rodale Books
ISBN: 0593135903
Category : Health & Fitness
Languages : en
Pages : 290
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Book Description
When we eat may be as important as what we eat. Discover how to reset your body’s natural clock—from an award-winning circadian rhythm and aging researcher “A complete program to recalibrate your day/night activities, optimize sleep, lose weight, learn/work, and exercise.”—Valter Longo, PhD, internationally bestselling author of The Longevity Diet Most people typically wake up, get hungry for meals, and doze off in bed around the same time every day. But if you’ve ever experienced jet lag or pulled an all-nighter, you know that this schedule can easily be thrown off kilter. For some people, that imbalance—difficulty sleeping at night, hunger at odd times, or sudden fatigue at noon—is a constant. Dr. Satchin Panda, one of the leading researchers on circadian rhythms, has a plan to reset your body clock. Beginning with an in-depth explanation of the circadian clock—why it’s important, how it works, and how to know it isn’t working—The Circadian Code outlines lifestyle changes to make to get back on track. It’s a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn’t interfere with your body’s natural rhythm. Dr. Panda’s life-changing methods show you the keys to avoiding and alleviating chronic ailments like diabetes, cancer, and dementia, as well as digestive conditions like acid reflux, heartburn, and irritable bowel disease. In short, knowing your circadian code might just be the secret to turning back the clock and slowing down the aging process.
Author: Vincent C. Giampapa
Publisher: Basic Health Publications, Inc.
ISBN: 9781591200796
Category : Health & Fitness
Languages : en
Pages : 166
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Book Description
In this groundbreaking book, a visionary plastic surgeon and anti-aging pioneer presents a radical new theory on how people age, suggesting that the body is not irreversibly programmed by a finite number of cell divisions to age and die, but rather is built for longevity and self-repair.
Author: Josh Mitteldorf
Publisher: Macmillan
ISBN: 1250061709
Category : Family & Relationships
Languages : en
Pages : 337
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Book Description
"Theoretical biologist Josh Mitteldorf and ... ecological philosopher Dorion Sagan [posit] that evolution and aging are even more complex and breathtaking than we originally thought. Using ... multidisciplinary science, as well as reviewing the history of our understanding about evolution, this book makes the case that aging is not something that 'just happens, ' nor is it the result of wear and tear or a genetic inevitability. Rather, aging has a fascinating evolutionary purpose: to stabilize populations and ecosystems, which are ever-threatened by cyclic swings that can lead to extinction"--
Author: Dr. Arthur C. Kalfus
Publisher: Xlibris Corporation
ISBN: 1796086738
Category : Health & Fitness
Languages : en
Pages : 92
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Book Description
What if you could stay younger longer? What if you could change and control the way you age? What if, biologically, you could become ten or twenty years younger than your actual age? What if you could learn to positively stress your body to become the best version of yourself? What if you could maximize the benefits of exercise and get the results you want faster without wasting time? What if you were given access to information that only a small group of scientists know? If any of these what ifs matter to you, and you want to know the answers with scientific certainty, then we should talk, and through these pages, we will. Simply by timing when to eat, what to eat, and when to exercise, aging becomes a malleable disease. We can change it. We can reset the clock! And I will help you do just that. A.C. Kalfus
Author: Ted Anton
Publisher: University of Chicago Press
ISBN: 0226020959
Category : Health & Fitness
Languages : en
Pages : 240
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Book Description
“[A] beautifully told story of twenty-first-century researchers in pursuit of the secrets of longevity . . . a book both engaging and illuminating.” —Deborah Blum, Pulitzer Prize-winning author People have searched for the fountain of youth everywhere from Bimini to St. Augustine. But for a steadfast group of scientists, the secret to a long life lies elsewhere: in the lowly lab worm. By suppressing the function of just a few key genes, these scientists were able to lengthen worms’ lifespans up to tenfold, while also controlling the onset of many of the physical problems that beset old age. As the global population ages, the potential impact of this discovery on society is vast—as is the potential for profit. With The Longevity Seekers, science writer Ted Anton takes readers inside this tale that began with worms and branched out to snare innovative minds from California to Crete, investments from big biotech, and endorsements from TV personalities like Oprah and Dr. Oz. Some of the research was remarkable, such as the discovery of an enzyme in humans that stops cells from aging. And some—like an oft-cited study touting the compound resveratrol, found in red wine—proved highly controversial, igniting a science war over truth, credit, and potential profit. As the pace of discovery accelerated, so too did powerful personal rivalries and public fascination, driven by the hope that a longer, healthier life was right around the corner. Anton has spent years interviewing and working with the scientists at the frontier of longevity science, and this book offers a behind-the-scenes look at the state-of-the-art research and the impact it might have on global public health, society, and even our friends and family
