Author: Ed Jacoby
Publisher: Human Kinetics Publishers
ISBN: 9780873226738
Category : Sports & Recreation
Languages : en
Pages : 147
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Book Description
Maximize your jumping potential with Complete Book of Jumps! Coaches Ed Jacoby and Bob Fraley draw on their combined 60 years of coaching experience to help long jumpers, triple jumpers, high jumpers, and pole vaulters achieve new personal records. They break down each event into key phases - from approach to landing - to teach proper jumping technique and to show jumpers how to avoid common technical flaws. They also provide a strength and development program specifically for jumpers and 16 event-specific workouts that fine-tune skills. Use the practical, proven techniques in Complete Book of Jumps to go higher and farther than the competition.
Author: Bill Yenne
Publisher: Simon and Schuster
ISBN: 1621574407
Category : History
Languages : en
Pages : 195
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Book Description
In the middle of World War II, Nazi military intelligence discovered a seemingly easy way to win the war for Adolf Hitler. The three heads of the Allied forces—Franklin Roosevelt, Winston Churchill, and Josef Stalin—were planning to meet in Tehran in October, 1943. Under Hitler's personal direction, the Nazis launched “Operation Long Jump,” an intricate plan to track the Allied leaders in Tehran and assassinate all three men at the same time. “I suppose it would make a pretty good haul if they could get all three of us,” Roosevelt later said. Historian Bill Yenne retells the incredible, globe-spanning story of the most ambitious assassination plot ever thwarted in Operation Long Jump.
Author: Nick Newman
Publisher: Createspace Independent Publishing Platform
ISBN: 9781467979009
Category : Broad jump
Languages : en
Pages : 0
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Book Description
A comprehensive insight into how to develop the Horizontal Jumper. Detailing every aspect of long term preparation, training periodization, technical guidelines, and much more.Chapter breakdowns include:1) Introduction to the horizontal jumps, a look at past, present, and future jumpers and details of all the major jumps in history.2) Detailed breakdown of all technical components related to the long and triple jump. Step by step picture guides, common errors and corrections, and strongly contested topics all included. 3) A look at every physical component needed for success in the horizontal jumps. You will learn exactly what is required and where the training focus should lie. The chapter concludes with descriptions of specific testing protocols and detailed evaluation tables for both the men's and women's event standards. 4) Discusses many training methods and principles related to the development of event specific physical abilities. Concludes with information on recovery methods, the prevention of overtraining and more. 5) How the individual training components are periodized throughout the training year. Detailed information on exercise progressions, periodization styles, load manipulation and exercise choice included. 6) The recipe for success. How everything fits together into a comprehensive structured training program. Breakdown of the training phases and how to structure your short and long term planning. Including the USA and European training set up and philosophies, various methods of periodization, tapering and peaking guidelines, detailed graphs, tables, charts and more. 7) Fully periodized coach/athlete ready training programs in 3 different training styles. Includes each phase of preparation, competition guidelines and peak competition set ups. 8) Event specific exercise pictures and detailed description. Includes plyometric, special weight training, and ballistic training exercises along with a secondary exercise training inventory and description guide. Final Thoughts: Includes 101 tips for horizontal jumpers and closing words.Overall the book is packed full of information, thoughts and opinions, pictures, graphs, tables and charts, tips and tidbits on every facet of jumps training, and is a guaranteed interesting read. From the serious professional to the high school coach, if you are interested in the jumps or in track and field training in general this is a must have addition to your library.
Author: William Peter Grasso
Publisher:
ISBN: 9781490575131
Category : Miles, Jock (Fictitious character)
Languages : en
Pages : 462
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Book Description
The Allied invasion of Papua New Guinea begins. Badly.Alternative history takes center stage as Operation Long Jump, the second book in the Jock Miles World War 2 adventure series, plunges us into the horrors of combat in the rainforests of Papua New Guinea. As a prelude to the Allied invasion, Jock Miles and his men seize the Japanese observation post on the mountain overlooking Port Moresby. The main invasion that follows quickly degenerates to a bloody stalemate, as the inexperienced, demoralized, and poorly led GIs struggle against the stubborn enemy. Seeking a way to crack the impenetrable Japanese defenses, infantry officer Jock finds himself in a new role-aerial observer. He's teamed with rookie pilot John Worth, in a prequel to his role as hero of Grasso's East Wind Returns. Together, they struggle to expose the Japanese defenses-while highly exposed themselves-in their slow and vulnerable spotter plane. The enemy is not the only thing troubling Jock: his Australian lover, Jillian Forbes, has found a new and dangerous way to contribute to the war effort.
Author: Dick Schaap
Publisher: Signet Book
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 174
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Book Description
Author: Howard Blum
Publisher: HarperCollins
ISBN: 0062872915
Category : History
Languages : en
Pages : 446
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Book Description
"A truly thrilling expose of the previously unknown Nazi assassination plot that could have changed history." — Edward Jay Epstein, New York Times bestselling author of The Assassination Chronicles The New York Times bestselling author returns with a tale as riveting and suspenseful as any thriller: the true story of the Nazi plot to kill the leaders of the United States, Great Britain, and the U.S.S.R. during World War II. The mission: to kill the three most important and heavily guarded men in the world. The assassins: a specially trained team headed by the killer known as The Most Dangerous Man in Europe. The stakes: nothing less than the future of the Western world. The year is 1943 and the three Allied leaders—Franklin D. Roosevelt, Winston Churchill, and Joseph Stalin—are meeting for the first time at a top-secret conference in Tehran. But the Nazis have learned about the meeting and Hitler sees it as his last chance to turn the tide. Although the war is undoubtedly lost, the Germans believe that perhaps a new set of Allied leaders might be willing to make a more reasonable peace in its aftermath. And so a plan is devised—code name Operation Long Jump—to assassinate FDR, Churchill, and Stalin. Immediately, a highly trained, hand-picked team of Nazi commandos is assembled, trained, armed with special weapons, and parachuted into Iran. They have six days to complete the daring assignment before the statesmen will return home. With no margin for error and little time to spare, Mike Reilly, the head of FDR’s Secret Service detail—a man from a Montana silver mining town who describes himself as “an Irish cop with more muscle than brains”—must overcome his suspicions and instincts to work with a Soviet agent from the NKVD (the precursor to the KGB) to save the three most powerful men in the world. Filled with eight pages of black-and-white photographs, Night of the Assassins is a suspenseful true-life tale about an impossible mission, a ticking clock, and one man who stepped up to the challenge and prevented a world catastrophe.
Author: Francesca Cavallo
Publisher:
ISBN: 9781953592064
Category :
Languages : en
Pages : 44
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Book Description
From Francesca Cavallo, author of the NY Times best seller Good Night Stories for Rebel Girls. The Long Jump tells the story of French athlete Jean-Baptiste Alaize. Jean- Baptiste was born during the Civil war in Burundi. When he was three years old, he was caught in an armed conflict and his left leg had to be amputated. He moved to France to be with his adoptive family in 1998, where he received a prosthetic leg and immediately started to run and jump competitively, wanting to leave the war in his past. To this day, he has won 4 world championships and works hard to make this world a more inclusive place. Illustrated by Afro- Canadian artist Kezna Dalz, The Long Jump is the second book in the non-fiction Paralympians series, a picture book series telling the stories of 4 champions who do things their own way and are reinventing sport.
Author: Jess Jarver
Publisher:
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 164
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Book Description
Author: Gerald A. Carr
Publisher: Human Kinetics
ISBN: 9780736000086
Category : Medical
Languages : en
Pages : 308
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Book Description
Each event includes safety suggestions, teaching steps and drills, common errors and corrections, assessment and suggested performance standards.
Author: Ed Jacoby
Publisher: Human Kinetics Publishers
ISBN: 9780736074193
Category : Sports & Recreation
Languages : en
Pages : 216
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Book Description
Master the long jump, triple jump, high jump, and pole vault with Winning Jumps and Pole Vault. Athletes and coaches alike will benefit from the tactics and strategies that a collection of elite coaches provide in this book. Featuring tips on the approach, takeoff and landing, you can perfect technique and condition yourself for success.
