The Little League Guide to Conditioning and Training PDF Download
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Author: Mark Gola
Publisher: McGraw Hill Professional
ISBN: 9780071423595
Category : Business & Economics
Languages : en
Pages : 196
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Book Description
Shows parents and coaches how to prepare young players for the Little League season with pre game warm-ups, conditioning drills, safety tips, and special exercises designed to enhance fitness.
Author: Mark Gola
Publisher: McGraw Hill Professional
ISBN: 9780071423595
Category : Business & Economics
Languages : en
Pages : 196
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Book Description
Shows parents and coaches how to prepare young players for the Little League season with pre game warm-ups, conditioning drills, safety tips, and special exercises designed to enhance fitness.
Author: W. George Scarlett
Publisher: McFarland
ISBN: 0786457120
Category : Sports & Recreation
Languages : en
Pages : 161
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Book Description
With an emphasis on instilling a love for the game, this handbook instructs parents and coaches on teaching the basics of baseball to young players. More than 80 photos demonstrate the proper techniques for hitting, fielding, and pitching, and appendices of games and drills reinforce the lessons in ways that youths will enjoy. Taking into account the differing needs of players by age, the authors provide separate discussions for young children and adolescents.
Author: A. Eugene Coleman
Publisher: Human Kinetics
ISBN: 9780736003223
Category : Fiction
Languages : en
Pages : 276
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Book Description
Year-round conditioning plan, exercises and drills.
Author: Leo Mazzone
Publisher: Macmillan
ISBN: 0312199465
Category : Sports & Recreation
Languages : en
Pages : 114
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Book Description
Baseball's premier pitching coach offers a comprehensive guide to pitching basics and the right training techniques. 85 photos.
Author: Erica Suter MS
Publisher:
ISBN:
Category :
Languages : en
Pages : 216
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Book Description
The Strong Female Athlete is an evidence-based and experience-based text with a fresh, novel approach for youth female athletes to improve speed, reduce injury, and increase strength. In this exuberant body of work, Erica Suter gives a deep understanding of female athlete growth and maturation, anatomy and physiology, nutritional needs, menstrual cycle considerations, and performance training progressions. She presents the science, but in a way that is readable and fun for coaches, parents, and young girls. This is way easier to read than a scientific study! The final chapters discuss mental training and how female athletes can improve confidence, and overcome challenges from sports and life.
Author: National Basketball Conditioning Coaches Association
Publisher: Human Kinetics
ISBN: 9780736057844
Category : Education
Languages : en
Pages : 220
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Book Description
Complete Conditioning for Basketball presents the ultimate in training for the sport from the National Basketball Conditioning Coaches Association, the experts who work daily to maximize the performance potential of the game's top stars. Build your strength and power to be a beast on the boards. Improve your quickness and agility to be a defensive stopper. Increase your vertical jump to rise over defenders for uncontested shots. With over 200 exercises, drills, performance tests, and workouts, plus a 60-minute instructional DVD, Complete Conditioning for Basketball is the most comprehensive training resource for men and women at all levels of competition. Get the most out of your workouts and add new dimensions to your game. Complete Conditioning for Basketball will help you to fulfill your potential and make the most of every opportunity on the court.
Author: Mark Gola
Publisher: McGraw-Hill Companies
ISBN: 9780071443029
Category : Business & Economics
Languages : en
Pages : 212
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Book Description
Good fielding is essential for winning, and every player must play the field.
Author: NSCA -National Strength & Conditioning Association
Publisher: Human Kinetics
ISBN: 1718210876
Category : Sports & Recreation
Languages : en
Pages : 1770
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Book Description
Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With HKPropel Access, have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation. The text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. The fourth edition contains the most current research and applications and several new features: Online videos featuring 21 resistance training exercises demonstrate proper exercise form for classroom and practical use. Updated research—specifically in the areas of high-intensity interval training, overtraining, agility and change of direction, nutrition for health and performance, and periodization—helps readers better understand these popular trends in the industry. A new chapter with instructions and photos presents techniques for exercises using alternative modes and nontraditional implements. Ten additional tests, including those for maximum strength, power, and aerobic capacity, along with new flexibility exercises, resistance training exercises, plyometric exercises, and speed and agility drills help professionals design programs that reflect current guidelines. Key points, chapter objectives, and learning aids including key terms and self-study questions provide a structure to help students and professionals conceptualize the information and reinforce fundamental facts. Application sidebars provide practical application of scientific concepts that can be used by strength and conditioning specialists in real-world settings, making the information immediately relatable and usable. Online learning tools delivered through HKPropel provide students with 11 downloadable lab activities for practice and retention of information. Further, both students and professionals will benefit from the online videos of 21 foundational exercises that provide visual instruction and reinforce proper technique. Essentials of Strength Training and Conditioning, Fourth Edition, provides the most comprehensive information on organization and administration of facilities, testing and evaluation, exercise techniques, training adaptations, program design, and structure and function of body systems. Its scope, precision, and dependability make it the essential preparation text for the CSCS exam as well as a definitive reference for strength and conditioning professionals to consult in their everyday practice. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.
Author: Frank W. Jobe
Publisher: Simon & Schuster
ISBN: 9780671507190
Category : Health & Fitness
Languages : en
Pages : 100
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Book Description
Author: Bob Bennett
Publisher: Human Kinetics
ISBN: 9780736050838
Category : Sports & Recreation
Languages : en
Pages : 324
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Book Description
Offers 198 activities for baseball players' training. Covers drills for warm-up, throwing, catching, base running, hitting, pitching, and fielding.
