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Author: Breanna Lynn Seibel
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 30
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Book Description
If you search online for a detox guide, you will find it. If you look for an exercise program, it will pop up within seconds. If you google a nutrition program, hundreds will pop up. But what about a guide to help you reset your mind? A competitor's mental state is arguably more important than their physical ability. I have not been able to find any valid mindset guides for athletes on the market...until now.Athletes face more mental challenges today than ever before in history. With social media, online statistics and pressure from peers, parents, and coaches, keeping a positive mindset can be nearly impossible. I am using my knowledge of being a former college athlete and a coach in combination with my specialized education to bring a tool to you that I wish I would have had access to as an athlete. Throughout this mindset journal, you will be guided and challenged through various challenges to help 'recalibrate' your way of thinking into a mindset meant for growth and success. While some of these activities may make you uncomfortable, it is important to actively participate in each one. My hope is that at the end of your 10 days, you will have stretched yourself to develop a stronger, healthier, and happier mind.YOU WILL GET OUT OF THIS JOURNEY, WHAT YOU PUT INTO IT.
Author: Breanna Lynn Seibel
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 30
Get Book Here
Book Description
If you search online for a detox guide, you will find it. If you look for an exercise program, it will pop up within seconds. If you google a nutrition program, hundreds will pop up. But what about a guide to help you reset your mind? A competitor's mental state is arguably more important than their physical ability. I have not been able to find any valid mindset guides for athletes on the market...until now.Athletes face more mental challenges today than ever before in history. With social media, online statistics and pressure from peers, parents, and coaches, keeping a positive mindset can be nearly impossible. I am using my knowledge of being a former college athlete and a coach in combination with my specialized education to bring a tool to you that I wish I would have had access to as an athlete. Throughout this mindset journal, you will be guided and challenged through various challenges to help 'recalibrate' your way of thinking into a mindset meant for growth and success. While some of these activities may make you uncomfortable, it is important to actively participate in each one. My hope is that at the end of your 10 days, you will have stretched yourself to develop a stronger, healthier, and happier mind.YOU WILL GET OUT OF THIS JOURNEY, WHAT YOU PUT INTO IT.
Author: Andrew Jordan Nance
Publisher: Parallax Press
ISBN: 1946764426
Category : Juvenile Nonfiction
Languages : en
Pages : 19
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Book Description
"When I feel anger start to roar, I take a deep breath and count to four..." In the latest picture book from educator Andrew Nance, author of the bestselling Puppy Mind, a young boy learns to calm his ferocious anger. Using deep breaths, the lion inside—his growling anger—can be tamed. Written in a rhyming style that will be fun for the whole family, this is the perfect book to introduce basic mindfulness practices for emotional regulation to children. With illustrations by Jim Durk, whose work includes Puppy Mind and many of the Clifford the Big Red Dog and Thomas the Steam Engine books.
Author: Larry Rosenberg
Publisher: Shambhala Publications
ISBN: 0834823462
Category : Religion
Languages : en
Pages : 240
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Book Description
A “wonderfully accessible” interpretation of the Buddha’s teachings on breathwork in meditation, from a leading insight meditation teacher (Joseph Goldstein, author of The Experience of Insight) Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp—literally as close to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra, the Buddha's own teaching on cultivating both tranquility and deep insight through the full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to modern practitioners, using the insights gained from his many years of practice and teaching. With wisdom, compassion, and humor, he shows how the practice of breath awareness is quietly, profoundly transformative—and supremely practical: if you're breathing, you've already got everything you need to start.
Author: Lauren Rubenstein
Publisher:
ISBN: 9781433813399
Category : Psychology
Languages : en
Pages : 0
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Book Description
Do you have a feeling that's visiting today? Can you open your door and invite it to play? Visiting Feelings encourages children to treat their feelings like guests -- welcome them in, get to know them, and perhaps learn why they are visiting. Through this purposeful and mindful exploration, Visiting Feelings harnesses a young child's innate capacity to fully experience the present moment and invites children to sense, explore, and befriend all of their feelings with acceptance and equanimity. A Note to Parents provides more information about emotional awareness and mindfulness, plus practical advice and activities for introducing mindfulness into daily family routine.
Author: Dr. Nicole Julia
Publisher:
ISBN: 9781733272711
Category : Birthmarks
Languages : en
Pages : 32
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Book Description
Meet the second book of The Able Fables®, a heartwarming story of a young lion who adores gymnastics. When Lia struggles to master a new skill on the balance beam, she doubts her abilities and ponders quitting the sport altogether. Encouraged by her teammates, Lia harnesses the power of a kind mind and learns to embrace the balance beam as she does her birthmark.
![The Lion [ed. by R. Carlile]. PDF](https://books.google.com/books/content/images/frontcover/CBwHAAAAQAAJ?fife=w80-h100)
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 842
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Book Description
Author: Tom Harper
Publisher: B&H Publishing Group
ISBN: 0805444424
Category : Christian leadership
Languages : en
Pages : 240
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Book Description
Tom R. Harper gathers and expounds on 66 business principles-one from each book of the BibleÑthat have inspired best-practice leadership for thousands of years.
Author: Greg Lukianoff
Publisher: Penguin
ISBN: 0735224900
Category : Social Science
Languages : en
Pages : 352
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Book Description
Something is going wrong on many college campuses in the last few years. Rates of anxiety, depression, and suicide are rising. Speakers are shouted down. Students and professors say they are walking on eggshells and afraid to speak honestly. How did this happen? First Amendment expert Greg Lukianoff and social psychologist Jonathan Haidt show how the new problems on campus have their origins in three terrible ideas that have become increasingly woven into American childhood and education: what doesn’t kill you makes you weaker; always trust your feelings; and life is a battle between good people and evil people. These three Great Untruths are incompatible with basic psychological principles, as well as ancient wisdom from many cultures. They interfere with healthy development. Anyone who embraces these untruths—and the resulting culture of safetyism—is less likely to become an autonomous adult able to navigate the bumpy road of life. Lukianoff and Haidt investigate the many social trends that have intersected to produce these untruths. They situate the conflicts on campus in the context of America’s rapidly rising political polarization, including a rise in hate crimes and off-campus provocation. They explore changes in childhood including the rise of fearful parenting, the decline of unsupervised play, and the new world of social media that has engulfed teenagers in the last decade. This is a book for anyone who is confused by what is happening on college campuses today, or has children, or is concerned about the growing inability of Americans to live, work, and cooperate across party lines.
Author: Andrew Jordan Nance
Publisher: Parallax Press
ISBN: 1941529453
Category : Juvenile Nonfiction
Languages : en
Pages : 40
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Book Description
In this charming, simple story, an irresistible puppy teaches a little boy how to calm himself through breathing when he feels anxious, distracted, or upset Parents will love this picture book that helps children see that strong emotions are normal, and they can learn to calm their minds and bodies A young boy discovers his mind is like a puppy, always wandering away, into the past or the future, and he is just not sure what to do. After noticing when and why his puppy mind wanders away, he sets about learning to train his puppy mind to heel to the present moment. Through remembering to breathe, the boy becomes a stronger and more caring master of his puppy mind, keeping it in the present, if only for a moment. With helpful parent/teacher questions at the back of the book, adults can skillfully guide children in noticing when and where their own puppy minds like to wander.
Author:
Publisher: Simon and Schuster
ISBN: 0861717147
Category : Religion
Languages : en
Pages : 192
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Book Description
Essential Mind Training is the first volume in the Tibetan Classics series, which aims to make available accessible paperback editions of key Tibetan Buddhist works drawn from Wisdom Publications' Library of Tibetan Classics. The key to happiness is not the eradication of all problems but rather the development of a mind capable of transforming any problem into a cause of happiness. Essential Mind Training is full of guidance for cultivating new mental habits for mastering our thoughts and emotions. This volume contains eighteen individual works selected from Mind Training: The Great Collection, the earliest compilation of mind-training (lojong) literature. The first volume of the historic Tibetan Classics series, Essential Mind Training includes both lesser-known and renowned classics such as Eight Verses on Mind Training and The Seven-Point Mind Training. These texts offer methods for practicing the golden rule of learning to love your neighbor as yourself and are full of practical and down-to-earth advice. The techniques explained here, by enhancing our capacity for compassion, love, and perseverance, can give us the freedom to embrace the world.
