The Trail Runner's Companion PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download The Trail Runner's Companion PDF full book. Access full book title The Trail Runner's Companion by Sarah Lavender Smith. Download full books in PDF and EPUB format.
Author: Sarah Lavender Smith
Publisher: Rowman & Littlefield
ISBN: 1493027751
Category : Sports & Recreation
Languages : en
Pages : 297
Get Book Here
Book Description
The sport of trail running is booming as more runners seek more adventurous routes and a deeper connection with nature. Not only are runners taking to the trail, but a growing number are challenging themselves to go past the conventional 26.2-mile marathon point. The time is right for a book that covers everything a runner needs to safely and successfully run and race trails, from 5Ks to ultra distances. Like a trusted coach, The Trail Runner’s Companion offers an inspiring, practical, and goal-oriented approach to trail running and racing. Whether readers are looking to up their distance or tackle new terrain, they’ll find sophisticated, yet clear advice that boosts performance and enhances well-being. Along the way, they’ll learn: Trail-specific techniques and must-have gear What to eat, drink, and think—before, during, and after any trail run How to develop mental tenacity and troubleshoot challenges on longer trail adventures Colorful commentary on the characters and culture that make the sport special With an engaging, encouraging voice, including tips and anecdotes from well-known names in the sport, The Trail Runner's Companion is the ultimate guide to achieving peak performance—and happiness— out on the trails. "Sarah Lavender Smith has long been one of trail running’s finest and most insightful writers, and her first book, The Trail Runner’s Companion, ties everything together for all trail runners, from newbies to veterans and all abilities in between. She expertly and empathetically describes how one should train, eat, drink, and think while becoming a trail runner. But perhaps most importantly of all, she tells us what it means to be a trail runner—why this journey, in her words, 'all the way up to the summit and back down,' is worth the effort. If you already are a trail runner, The Trail Runner’s Companion will make you want to become a better trail runner. If you aren’t yet a trail runner, The Trail Runner’s Companion will make you want to become one.” - John Trent, longtime ultrarunner, race director, Western States 100-Mile Endurance Run board member, and award-winning sportswriter "The Trail Runner's Companion is a must-have for all trail runners, both new and experienced. It brings a wealth of knowledge and entertaining stories to keep you engaged in the valuable content of the book. If only I had The Trail Runner's Companion to read before my first trail race, I could have avoided so many mistakes! I highly recommend it.” - Kaci Lickteig, 2016 UltraRunning Magazine UltraRunner of the Year and Western States 100-Mile Endurance Run champion
Author: Sarah Lavender Smith
Publisher: Rowman & Littlefield
ISBN: 1493027751
Category : Sports & Recreation
Languages : en
Pages : 297
Get Book Here
Book Description
The sport of trail running is booming as more runners seek more adventurous routes and a deeper connection with nature. Not only are runners taking to the trail, but a growing number are challenging themselves to go past the conventional 26.2-mile marathon point. The time is right for a book that covers everything a runner needs to safely and successfully run and race trails, from 5Ks to ultra distances. Like a trusted coach, The Trail Runner’s Companion offers an inspiring, practical, and goal-oriented approach to trail running and racing. Whether readers are looking to up their distance or tackle new terrain, they’ll find sophisticated, yet clear advice that boosts performance and enhances well-being. Along the way, they’ll learn: Trail-specific techniques and must-have gear What to eat, drink, and think—before, during, and after any trail run How to develop mental tenacity and troubleshoot challenges on longer trail adventures Colorful commentary on the characters and culture that make the sport special With an engaging, encouraging voice, including tips and anecdotes from well-known names in the sport, The Trail Runner's Companion is the ultimate guide to achieving peak performance—and happiness— out on the trails. "Sarah Lavender Smith has long been one of trail running’s finest and most insightful writers, and her first book, The Trail Runner’s Companion, ties everything together for all trail runners, from newbies to veterans and all abilities in between. She expertly and empathetically describes how one should train, eat, drink, and think while becoming a trail runner. But perhaps most importantly of all, she tells us what it means to be a trail runner—why this journey, in her words, 'all the way up to the summit and back down,' is worth the effort. If you already are a trail runner, The Trail Runner’s Companion will make you want to become a better trail runner. If you aren’t yet a trail runner, The Trail Runner’s Companion will make you want to become one.” - John Trent, longtime ultrarunner, race director, Western States 100-Mile Endurance Run board member, and award-winning sportswriter "The Trail Runner's Companion is a must-have for all trail runners, both new and experienced. It brings a wealth of knowledge and entertaining stories to keep you engaged in the valuable content of the book. If only I had The Trail Runner's Companion to read before my first trail race, I could have avoided so many mistakes! I highly recommend it.” - Kaci Lickteig, 2016 UltraRunning Magazine UltraRunner of the Year and Western States 100-Mile Endurance Run champion
Author: Mark Diacono
Publisher: Hardie Grant Publishing
ISBN: 1787136426
Category : Cooking
Languages : en
Pages : 629
Get Book Here
Book Description
Guild of Food Writer’s Awards, Highly Commended in ‘Specialist Subject Cookbook’ category (2022) André Simon Awards shortlisted (2022) "A beautiful book, and one which makes me want to cultivate my garden just as much as scurry to the kitchen." — Nigella Lawson "At its core this book is about cooking, but it's an essential and valuable resource for folk who love to grow their own herbs and cook. Sorted by individual herbs with detailed notes on how to grow and use them, it's going to be a book I will turn to a lot over the years." — Nik Sharma Herb is a plot-to-plate exploration of herbs that majors on the kitchen, with just enough of the simple art of growing to allow the reader to welcome a wealth of home-grown flavours into their kitchen. Author Mark Diacono is a gardener as well as a cook. Packed with ideas for enjoying and using herbs, Herb is much more than your average recipe book. Mark shares the techniques at the heart of sourcing, preparing and using herbs well, enabling you to make delicious food that is as rewarding in the process as it is in the end result. The book explores how to use herbs, when to deploy them, and how to capture those flavours to use when they might not be seasonally available. The reader will become familiar with the differences in flavour intensity, provenance, nutritional benefits and more. Focusing on the familiars including thyme, rosemary, basil, chives and bay, Herb also opens the door to a few lesser-known flavours. The recipes build on bringing your herbs alive – whether that’s a quickly swizzed parsley pesto when short of time on a weekday evening, or in wrapping a crumbly Lancashire cheese in lovage for a few weeks to infuse it with bitter earthiness. With a guide to sowing, planting, feeding and propagating herbs, there are also full plant descriptions and their main culinary affinities. Mark then looks at various ways to preserve herbs including making oils, drying, vinegars, syrups and freezing, before offering over 100 innovative recipes that make the most of your new herb knowledge.
Author: Virginia McNaughton
Publisher:
ISBN: 9781870673365
Category : Lavenders
Languages : en
Pages : 180
Get Book Here
Book Description
With their heady perfume and stunning visual appeal, lavenders are a wonderful addition to any garden. Long prized for their scent and healing qualities, lavender has been well loved by generationsof gardeners. This versatile plant is associated with blu
Author: Lisa Mason Ziegler
Publisher:
ISBN: 0760357587
Category : Gardening
Languages : en
Pages : 179
Get Book Here
Book Description
Fight garden pests and increase your yields the natural way with this tried and true technique! Planting vegetables and flowers together is one of the oldest ways to create a healthy, bountiful garden; but there's more to the method than you might think. Vegetables Love Flowers walks you through the ins and outs of companion planting, from how it works to which plants go together and how to grow the best garden for your climate. Alongside gorgeous garden photography, you'll also learn about: Seed-starting, growing, and harvesting How to make garden flower bouquets, with "recipes" for various arrangements How to attract beneficial creatures to pollinate your garden and prey on its pests Pesticide-free pest-control measures Composting heaps and bins With the right information and some careful planning, you can help your plants thrive—and beautify your garden in the process.
Author: Robert Pavlis
Publisher:
ISBN: 9781542465229
Category :
Languages : en
Pages : 206
Get Book Here
Book Description
Garden Myths examines over 120 horticultural urban legends. Turning wisdom on its head, Robert Pavlis dives deep into traditional garden advice and debunks the myths and misconceptions that abound. He asks critical questions and uses science-based information to understand plants and their environment. Armed with the truth, Robert then turns this knowledge into easy-to-follow advice. - Is fall the best time to clean the garden? - Do bloom boosters work?- Will citronella plants reduce mosquitoes in the garden?- Do pine needles acidify soil?- Should tomatoes be suckered?- Should trees be staked at planting time? - Can burlap keep your trees warm in winter?- Will a pebble tray increase humidity for houseplants? "Garden Myths is a must-read for anyone who wants to use environmentally sound practices. This fascinating and informative book will help you understand plants better, reduce unnecessary work, convince you to buy fewer products and help you enjoy gardening more."
Author: Sarah Berringer Bader
Publisher: Timber Press
ISBN: 1604692219
Category : Gardening
Languages : en
Pages : 193
Get Book Here
Book Description
“I think it pisses God off when you walk by the color purple in a field somewhere and don’t notice it.” —Alice Walker The Lavender Lover's Handbook provides a complete checklist of the color, fragrance, size, and foliage of the 100 easiest, most stunning lavenders available today. In addition to details about spacing, planting, pruning, Sarah Berringer Bader offers tips to harvest, cook, and craft with this wonderful herb. The abundant variety, hardiness, fragrance, and culinary opportunities make lavender one of the most popular and versatile plants, and with this practical and accessible guide, it's easier than ever to grow lush lavender at home.
Author: Lindsay Herman
Publisher: Quarto Publishing Group USA
ISBN: 1627889337
Category : Cooking
Languages : en
Pages : 259
Get Book Here
Book Description
You can spice up your cooking when you learn how to grow, dry, store and use over 100 herbs and spices—from angelica to woodruff, allspice to vanilla. Herb and Spice Companion is your ultimate guide for using fresh and dried herbs and spices in the kitchen. Inside this handy book, get descriptions of more than 100 herbs and spices from around the world. Discover useful tips on storing and using spices to create innovative combinations of flavors. This is the essential guidebook to using herbs and spices to add flavor and depth in your cooking. From basil to beebalm, from lavender to lemon verbena, learn all of the interesting aspects of your herbs, including their rich history, how to grow, harvest, and dry them, and even their unique medicinal uses. This is a must-have for anyone’s cookbook library.
Author: Peter Geiger
Publisher: Geiger
ISBN: 9781928720096
Category : Almanacs, American
Languages : en
Pages : 0
Get Book Here
Book Description
The Farmers Almanac is an annual publication published every year since 1818. It is the only publication of its kind which generations of American families have come to trust. Its longevity speaks volumes about its content which informs, delights, and educates. Best known for its long-range weather predictions, the Farmers Almanac provides valuable information on gardening, cooking, fishing, and more.
Author: Craig Wallin
Publisher:
ISBN:
Category :
Languages : en
Pages : 148
Get Book Here
Book Description
Lavender - The Perfect Cash Crop for Small Growers. Lavender farming can produce a substantial income for small growers. The fresh flowers are sold in bundles or used to make lavender oil, and the dried flower bunches are sold to florists and hobbyists for dried arrangements and wreaths. The harvested lavender is also used to make dozens of value-added products, from dried buds to aromatherapy products, skin-care products, sachets and herbal pillows. All are easy to make and in demand from consumers who love the scent of lavender. That's the beauty of lavender - unlike other perishable crops, nothing goes to waste, and profits are year-round. Lavender is a long-lasting, easy to grow herb with a lifespan of 12-15 years. New plants are usually produced from cuttings, so it's easy to replace older plants, expand your growing area or produce lavender plants for sale at almost no cost. In addition, because lavender is so easy to dry, it can be used to make value-added products year-round instead of just during the growing season. You can start a lavender growing business with just a small amount of money - as little as a few hundred dollars for plant starts and hand tools. In this step-by-step guide, you'll discover: Best lavender varieties for commercial growers. Top 5 lavender varieties for essential oil production. Top 5 lavender varieties for culinary use. 20 proven ways to add value and increase your profits 200% to 800%. Wholesale sources for lavender plants. Wholesale sources for value-added skin care ingredients. Lavender organizations in the U.S. Canada, Britain, Australia and New Zealand.
Author: Bob Flowerdew
Publisher: Simon and Schuster
ISBN: 1620872765
Category : Gardening
Languages : en
Pages : 163
Get Book Here
Book Description
According to Flowerdew, the key to successful organic gardening is working with nature, rather than against it, to get your plants to thrive. This practice is called companion planting, and it is explained in this volume with a style that is both no-nonsense and reader-friendly. Topics range from plants that compete for nutrients to plants that enrich their soil for future crops. Gardeners of all levels will learn from Companion Planting and their gardens will benefit from happy and healthy plants.
