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Author: Boaz Aviram
Publisher:
ISBN: 9781794779792
Category :
Languages : en
Pages : 0
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Book Description
The Original Israel Defense Forces Krav Maga Instructor Course consisted of Twenty-One Core Curriculum hours repeated over three week period allowing for Instructorship evaluation lessons. The ballpark two hundred techniques and the application of drilling the tactical navigation under the limits of the human reaction time in a safe but realistic manner made this training system the ultimate Hand-to-Hand combat training system. As the third in Lineage Israel Defense Forces Krav Maga Chief Instructor after Immi Lichtenfeld and Eli Avikzar, and after a civilian career in Auditing as a Certified Public Accountant, my intention is to focus your mind on realistic hand to hand combat training and bring you to an expert level on the condition that you have enough Pure Krav Maga Training which amounts to about one hundred hours of intensive training rehearsing the core curriculum.
Author: Boaz Aviram
Publisher:
ISBN: 9781794779792
Category :
Languages : en
Pages : 0
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Book Description
The Original Israel Defense Forces Krav Maga Instructor Course consisted of Twenty-One Core Curriculum hours repeated over three week period allowing for Instructorship evaluation lessons. The ballpark two hundred techniques and the application of drilling the tactical navigation under the limits of the human reaction time in a safe but realistic manner made this training system the ultimate Hand-to-Hand combat training system. As the third in Lineage Israel Defense Forces Krav Maga Chief Instructor after Immi Lichtenfeld and Eli Avikzar, and after a civilian career in Auditing as a Certified Public Accountant, my intention is to focus your mind on realistic hand to hand combat training and bring you to an expert level on the condition that you have enough Pure Krav Maga Training which amounts to about one hundred hours of intensive training rehearsing the core curriculum.
Author: Boaz Aviram
Publisher: Lulu.com
ISBN: 1794739181
Category : Reference
Languages : en
Pages : 524
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Book Description
Boaz Aviram is the Third in Lineage Israel Defense Forces (IDF) Krav Maga Chief Instructors at the Combat Fitness Academy succeeding Immi Lichtenfeld and Eli Avikzar. The original IDF Krav Maga Curriculum entailed twenty-one hour core training curriculum in which ballpark two hundred and fifteen techniques were drilled in specialized sequences to maximize efficiency and tactical navigation of reaching opponent's pressure points first with devastating results. This twenty-One Hour Core Curriculum was rehearsed over three week period to allow instructors' evaluations and sufficient training. In this manual the author is about to make anyone with sufficient one hundred hours of intensive training in the original Core Curriculum a Krav Maga and hand-to-hand Combat Expert. Current Hand-to-hand Combat Training Methods and Martial Arts at large tend to neglect the human reaction limits and therefore add many drills and techniques that are not suitable to Hand-to-hand Combat!
Author: David Kahn
Publisher: Macmillan + ORM
ISBN: 1429962259
Category : Sports & Recreation
Languages : en
Pages : 345
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Book Description
Get in the best shape of your life and master real fighting techniques with Advanced Krav Maga Based on the principles of enhancing natural instincts and using appropriate force for self-protection and weapons defense, anyone can master the moves of krav maga – the international self-defense Martial Arts and physical fitness sensation designed by the Israel Defense Forces. This follow up to Krav Maga: An Essential Guide to the Renowned Method - for Fitness and Self-Defense, explores essential combative tactics including standing, clinch, and extensive groundwork from yellow, orange and green belt levels, to help you update and improve your skills. In this guide to advance techniques and training, David Kahn will teach you: *How krav maga saved Ernest Kovary, Imi Lichtenfeld's oldest living student, the day World War II began *The mindset of effective self-defense *Upper and lower body combatives and defenses *Powerful retzev workouts *New techniques for mastering escapes against chokes, grabs, and takedowns *Krav maga groundwork and instruction *Women's self-defense principles Regardless of strength, size, age, or gender, you can learn advanced techniques for fending off any attacker – swiftly, powerfully, and simply. And the conditioning you will achieve by practicing these techniques will tone your muscles, improve your reflexes, and get you fighting fit. From the American expert and Israeli Grandmaster Haim Gidon's United States representative in the fitness and combat techniques of krav maga, this is the most up to date, authoritative, and advanced guide to real fighting techniques and rigorous conditioning.
Author: Darren Levine
Publisher: Ulysses Press
ISBN: 1569756619
Category : Health & Fitness
Languages : en
Pages : 194
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Book Description
Combat sports & self-defence.
Author: Greg Dziewonski
Publisher:
ISBN: 9781716925160
Category :
Languages : en
Pages : 420
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Book Description
If you're looking to learn effective self-defense this book is definitely for you. Krav Maga is a self-defense system that was originally developed for IDF (Israel Defense Forces) and later adopted to law enforcement and civilian needs. You will enjoy clear descriptions as well as multiple pictures of each technique. Whether you're just a beginner or seasoned practitioner, you will greatly benefit from information contained in this program.
Author: Christophe Philippe
Publisher: Blue Snake Books
ISBN: 9781583941683
Category : Self-Help
Languages : en
Pages : 116
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Book Description
"In this book, the author explains and demonstrates the swift and powerful self-defense and fighting skills of this martial art originally developed for the Israel Defense Forces by Imi Sde-Or (Lichtenfeld)"--Provided by publisher.
Author: Nathan Brown
Publisher: Simon and Schuster
ISBN: 1440524254
Category : Health & Fitness
Languages : en
Pages : 357
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Book Description
What can an ancient Israeli self-defense system can do for your body? Just ask J-Lo, who thanks Krav Maga for her celebrated derriere. But you don't have to be a movie star to have bootylicious behind-all you need is this book! The Everything fitness dream team has developed workouts that will transform your body into a lean, mean fighting machine-Krav Maga style! With more than 100 instructional photographs, this step-by-step guide shows you how to: Jab your way to a strong core; Power up your calves and quads; Amp your abs with power training; Maximize muscles with weight training; Start-and stick!-to a training regimen. Master these original, kick-ass work outs, and you'll have the body-and the defense moves-you've always wanted! With The Everything Krav Maga for Fitness Book, sweating has never been so much fun!
Author: David Kahn
Publisher: St. Martin's Griffin
ISBN: 1429905999
Category : Sports & Recreation
Languages : en
Pages : 192
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Book Description
Master the moves of krav maga—the international self-defense and physical fitness sensation Increasingly popular around the world, krav maga is the renowned hand-to-hand Martial Arts defense fighting designed by the Israeli military forces. Swift, powerful, and simple, it is an effective method for fending off any kind of attacker—and it is also an amazing workout. Regardless of size, strength, and fitness level, anyone can master the essentials of krav maga—and reap the rewards of increased safety, confidence, and conditioning. With moves you can learn in as little as five minutes, or train and practice for long-term success, Krav Maga covers all the below: *What is Krav Maga all about *Instruction on how to protect your body's vulnerable target and learn weapons defense combat *Use an opponent's momentum to fuel your counterattack *Escape all kinds of grips and holds *Combine training punches, kicks, and other moves into a powerful conditioning workout--to lose weight, increase core strength, and improve muscle tone *Use specially designed drills and a 12-week training program to become a kravist--a smart and prepared fighter Written by one of America's foremost krav maga experts, this exciting new guide opens the door to an empowering and important set of techniques that you or anyone can master.
Author: Boaz Aviram
Publisher: Simon and Schuster
ISBN: 1629140171
Category : Sports & Recreation
Languages : en
Pages : 336
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Book Description
The complete beginner’s guide to Krav Maga An instructional book for athletes interested in this type of self-defense Updated edition that contains the basic rules and new tips to improve your form and prevent injury This training manual is ideal for anyone curious about Krav Maga. This noncompetitive self- defense technique began in the Israeli Defense Force (IDF). The guide’s author, Boaz Aviram, has been a member of the IDF for years. Krav Maga brings together skills and training from many martial arts, ranging from jiujitsu to judo to boxing. It shares with is students critical lessons in maintaining awareness and making each strike count in self-defense. In its instructional and updated edition, Krav Maga: Use Your Body as a Weapon teaches athletes about their own anatomy and muscles to help them avoid injury. Aviram provides concrete and reliable information on how to tackle your opponent int he more efficient and effective way. Some methods include: Paying attention to possible escape routes Using your opponent’s weakest areas to your advantage Using common objects at hand to fight with Preemptive counterattacks This book offers the basic philosophy and use of hand-to-hand training as it began, and the author meticulously describes the basis of each skill to help the reader and athlete understand it clearly. With more than 1,000 photos and 150 techniques, Krav Maga: Use Your Body as a a Weapon belongs on the bookshelf of everyone interested in this technique. Skyhorse Publishing, as well as our Sports Publishing imprint, is proud to publish a broad range of books for readers interested in sports—books about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team. In addition to books on popular team sports, we also publish books for a wide variety of athletes and sports enthusiasts, including books on running, cycling, horseback riding, swimming, tennis, martial arts, golf, camping, hiking, aviation, boating, and so much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.
Author: Gershon Ben Keren
Publisher: Tuttle Publishing
ISBN: 1462919162
Category : Sports & Recreation
Languages : en
Pages : 410
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Book Description
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