The Kindness Pact PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download The Kindness Pact PDF full book. Access full book title The Kindness Pact by Domonique Bertolucci. Download full books in PDF and EPUB format.
Author: Domonique Bertolucci
Publisher: Hardie Grant Books
ISBN: 1743583060
Category : Body, Mind & Spirit
Languages : en
Pages : 147
Get Book Here
Book Description
From the best-selling author of The Happiness Code comes The Kindness Pact: the answer to feeling good about who you are and the life you live. Domonique Bertolucci’s eight promises will show you how to be as kind to yourself as you are to the other important people in your life. Most people are terribly unkind to themselves. They make harsh judgements, engage in endless self-criticism and are unforgiving of even the smallest of failings ... and then wonder why they don’t feel so great about themselves. When you keep the Pact, you will build your confidence, nurture your self-esteem and have more energy to do what you want to do and be who you want to be.
Author: Domonique Bertolucci
Publisher: Hardie Grant Books
ISBN: 1743583060
Category : Body, Mind & Spirit
Languages : en
Pages : 147
Get Book Here
Book Description
From the best-selling author of The Happiness Code comes The Kindness Pact: the answer to feeling good about who you are and the life you live. Domonique Bertolucci’s eight promises will show you how to be as kind to yourself as you are to the other important people in your life. Most people are terribly unkind to themselves. They make harsh judgements, engage in endless self-criticism and are unforgiving of even the smallest of failings ... and then wonder why they don’t feel so great about themselves. When you keep the Pact, you will build your confidence, nurture your self-esteem and have more energy to do what you want to do and be who you want to be.
Author: Domonique Bertolucci
Publisher: Hardie Grant Publishing
ISBN: 1743584555
Category : Happiness
Languages : en
Pages : 217
Get Book Here
Book Description
Isn’t it time you started treating yourself with the same love, kindness and respect you give the other important people in your life?
Domonique Bertolucci’s The Daily Promise invites you to make small daily changes to the way you treat yourself – changes that will inspire you, build your confidence, nurture your self-esteem, increase your happiness and ultimately leave you with more energy to do what you want to do and be who you want to be.
Based on the best-selling book The Kindness Pact and its Eight Promises, this collection of inspirational messages will leave you feeling happy about who you are and the life you live.
About the author: Domonique Bertolucci is the best-selling author of The Happiness Code: 10 Keys to Being the Best You Can Be, and is the closely guarded secret behind some of the country’s most successful people. Passionate about the getting the life you want and loving the life you’ve got, Domonique has a client list that reads like a who’s who of CEOs and business identities, award-winning entrepreneurs and celebrities, and her workshops and online courses are attended by people from all walks of life, from all around the world.
Domonique helps her clients define their personal happiness prescription and then shows them exactly how to make it their reality. Since writing her first book, Your Best Life, in 2006, Domonique has become Australia’s most popular life strategist and happiness coach. More than ten million people have seen, read or heard her advice. Domonique lives in Sydney, but her reach is truly global. In addition to her Australian clients, she has coached people in London, Amsterdam, Paris, New York, Toronto, Singapore and Hong Kong. Her weekly newsletter Love Your Life has readers in more than sixty countries. When she is not working, Domonique’s favourite ways to spend her time are with her husband and two children, reading a good book, and keeping up the great Italian tradition of feeding the people that you love.
Author: Elaine Beaumont
Publisher: Robinson
ISBN: 1472143264
Category : Self-Help
Languages : en
Pages : 334
Get Book Here
Book Description
Growing up is a juggling act. Our bodies and hormones change, usually at the same time as important decisions about our future need to be made. We often put extra pressure on ourselves, compare ourselves unfavourably to others and excessively worry about what other people think. Add in exams, interviews, relationships, social media, peer pressure, celebrity culture and everyday stressors, and it's no wonder our wellbeing can take a nosedive. The Kindness Workbook is a modern-day guide to help people navigate such complex times and combines amazing ideas and practices from a variety of therapies including: Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Compassion Focused Therapy, Counselling and Expressive Therapy. Using creative exercises, examples and prompts, The Kindness Workbook teaches the skills of problem-solving using guided imagery, mindfulness, mind maps, vision boards, letter-writing, music, physical activity, drama and art. It has a number of icons to help signpost different sections and has eye-catching illustrations and worksheets, all of which aim to give your wellbeing a boost. A must-have book for young people and anyone working with young people to enhance wellbeing. Your kindness journey starts right here. So, it's time to become your own best friend, instead of your own worst enemy.
Author: Tyler Knott Gregson
Publisher: Penguin
ISBN: 1524790796
Category : Juvenile Fiction
Languages : en
Pages : 37
Get Book Here
Book Description
East meets North in North Pole Ninjas, a yuletide call-to-arms to save the spirit of Christmas. You may not know that Santa has a team of special elves, selected for their ability to perform top-secret missions that are all about helping, giving, caring, and listening. Anyone who receives this book is called upon to help carry out those missions with a bit of stealth and an open heart. The gorgeously illustrated picture book retells the legend of the North Pole Ninjas for new recruits. Complete with 50 secret tasks for new recruits this holiday season, this is the perfect antidote to worrying about whether you've been naughty or nice.
Author: Domonique Bertolucci
Publisher: Hardie Grant Publishing
ISBN: 1743588933
Category : Self-Help
Languages : en
Pages : 240
Get Book Here
Book Description
9 Step Negativity Detox is your thoughtful guide to detoxing your mindset and eliminating negativity from your life. In just nine easy steps, happiness expert Domonique Bertolucci shares a whole range of tips, strategies and suggestions to detox your mindset and choose a positive life that you want to zoom in on. She will show you how to put on your rose-coloured glasses and discover the power of a positive perspective, including how to express your gratitude and to be grateful, find your people, expand your mind, and know how to be your own boss, choosing to take charge and celebrate who you are. Once you are free and clear of the unnecessary causes of negativity in your life, not only will you discover how pervasive your negative thoughts and experiences have really been, you’ll be much better at spotting them and preventing them from creeping back into your life. Domonique Bertolucci’s Mindset Matters series will show you how to unlock the power of your mindset to live your best life.
Author: Victoria Walters
Publisher: Simon and Schuster
ISBN: 1471181170
Category : Fiction
Languages : en
Pages : 380
Get Book Here
Book Description
'ONE OF THE GENRE'S STANDOUT STARS - THERE IS SO MUCH HEART IN THIS BOOK!' heat Escape to the beautiful town of Littlewood with this heart-warming read, perfect for fans of Cathy Bramley, Holly Hepburn and Jo Thomas. Welcome to Brew, a cafe where kindness is almost as important as coffee... almost! Abbie has fled London and the humiliation of not being able to make rent after being made redundant. Her sister, Louise, unlucky in love, has thrown herself into her career at the local hospital. And Eszter, who has travelled from Hungary with her daughter Zoe, is hoping to fulfil her husband's dying wish: to reunite his family. This summer, three very different women are inspired by the random acts of kindness written up on the Kindness Board at Brew, and decide to make a pact to be kinder to others and to themselves. Can a little bit of kindness really change your life? Eszter, Abbie and Louise are about to find out! **Summer at the Kindness Cafe was previously published as a four-part serial titled Random Acts of Kindness. This is the complete story in one package.** Your favourite authors LOVE Summer at the Kindness Cafe: 'A heart-warming read - cosy and comforting. I loved it!' HEIDI SWAIN ‘Utterly gorgeous, a totally heart-warming, beautiful story. I loved every single page!’ HOLLY MARTIN 'A really lovely story - heart-warming and life affirming' JO THOMAS ‘Warmth and kindness on every page’ SHEILA O'FLANAGAN ‘I adored Summer at The Kindness Café - it's such a cosy, heart-warming read’ JENNIFER JOYCE 'Summer at the Kindness Cafe ticks all the feel-good boxes' HOLLY HEPBURN, author of A Year at the Star and Sixpence ‘An entertaining and timely reminder that a random act of kindness can change not only someone's day, but also someone's life’ PENNY PARKES, author of Best Practice ‘Such an uplifting, warm story, with characters I already feel like I know. I loved every minute of it!’ CRESSIDA MCLAUGHLIN ‘Victoria Walters has such a wonderful, fresh voice and the characters really do leap off the page. The perfect pick-me-up, and a timely reminder of the importance of kindness in every part of life’ PHOEBE MORGAN
Author: Rebecca Scritchfield
Publisher: Hachette+ORM
ISBN: 0761189750
Category : Self-Help
Languages : en
Pages : 482
Get Book Here
Book Description
Create a healthier and happier life by treating yourself with compassion rather than shame. Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. It's the anti-diet book that leads to a more joyful and meaningful life.
Author: Mitchell S. Karnes
Publisher:
ISBN: 9781612962443
Category : Juvenile Fiction
Languages : en
Pages : 232
Get Book Here
Book Description
Scott Addison, a newcomer to his middle school, faces down three bullies, and becomes a target himself.
Author: Merlinda Bobis
Publisher:
ISBN: 9781925950304
Category : Fiction
Languages : en
Pages : 256
Get Book Here
Book Description
Amidst COVID-19, planetary and personal upheavals, fourteen stories pay homage to kindness. From Australia to the Philippines and other corners of the world, across cultures and species, we meet, connect, console. Always there are birds that inspire us to remember kindness and remember kindly. We are consoled, because there is unkindness too, that snag in the breath, that shadow of a wing. An oriole sings to a dying father. A bleeding heart dove saves the day. A quarrel over cockatoos attends the laying of the dead. A crow wakes a woman's resolve. Kindness cannot self-isolate. It moves both ways and all ways, like breath.
Author: Barbara Gruener
Publisher: Edumatch
ISBN: 9781953852274
Category :
Languages : en
Pages : 50
Get Book Here
Book Description
Adapted from the real-life story of an unsung hero, Mr. Quigley's Keys invites you to walk in the work shoes of a beloved handyman as he quietly jingles through the hallways, listening for ways to serve and connecting by heart. Bask in the admiration and pride that the students feel for their Navy veteran, whose war injury left him deaf, and watch as his every move models the school's keys to connection: love, perseverance, work ethic, empathy, goodness, and peace. Spend a birthday in the cafeteria and experience the joy of receiving a Quigley creation, then savor the sweetness as the can-doer classmates turn the tables to thank their faithful fix-it friend. Turn the final page for a key twist that'll wrap you up in a huge hug of gratitude and love.
