8 Keys to Building Your Best Relationships (8 Keys to Mental Health) PDF Download
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Author: Daniel A. Hughes
Publisher: W. W. Norton & Company
ISBN: 0393708802
Category : Self-Help
Languages : en
Pages : 200
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Book Description
Bringing attachment theory essentials to everyday life.
Author: Daniel A. Hughes
Publisher: W. W. Norton & Company
ISBN: 0393708802
Category : Self-Help
Languages : en
Pages : 200
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Book Description
Bringing attachment theory essentials to everyday life.
Author: Jonathan Robinson
Publisher: Conari Press
ISBN: 1573245836
Category : Family & Relationships
Languages : en
Pages : 178
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Book Description
Gathers communication techniques that help diffuse anger, ensure understanding, negotiate through problems, repair trust and create harmony. Reissue.
Author: John Kim
Publisher: Parallax Press
ISBN: 1941529623
Category : Self-Help
Languages : en
Pages : 170
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Book Description
Tackling relationships, career, and family issues, John Kim, LMFT, thinks of himself as a life-styledesigner, not a therapist. His radical new approach, that he sometimes calls “self-help in a shot glass” is easy, real, and to the point. He helps people make changes to their lives so that personal growth happens organically, just by living. Let’s face it, therapy is a luxury. Few of us have the time or money to devote to going to an office every week. With anecdotes illustrating principles in action (in relatable and sometimes irreverent fashion) and stand-alone practices and exercises, Kim gives readers the tools and directions to focus on what's right with them instead of what's wrong. When John Kim was going through the end of a relationship, he began blogging as The Angry Therapist, documenting his personal journey post-divorce. Traditional therapists avoid transparency, but Kim preferred the language of "me too" as opposed to "you should." He blogged about his own shortcomings, revelations, views on relationships, and the world. He spoke a different therapeutic language —open, raw, and at times subversive — and people responded. The Angry Therapist blog, that inspired this book, has been featured in The Atlantic Monthly and on NPR.
Author: David Richo
Publisher: Shambhala Publications
ISBN: 1611809541
Category : Self-Help
Languages : en
Pages : 313
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Book Description
This beloved book has touched hundreds of thousands of lives with its profound and actionable advice. Retaining the core message of becoming more mindful in our relationships, this edition includes new and revised material that addresses how we live and love today. A new preface touches on David Richo’s experience with the book over time and outlines the key updates, including attention to online dating and modern communication styles as well as new perspectives on anger and ending relationships. “Most people think of love as a feeling,” says Richo, “but love is not so much a feeling as a way of being present.” How to Be an Adult in Relationships explores five hallmarks of mindful loving and how they play a key role in our relationships. Adult love is based on a mutual commitment to what Richo calls the “five A’s”: attention, acceptance, appreciation, affection, and allowing. Brimming with practical exercises for couples and singles, How to Be an Adult in Relationships offers heartening insights into a lifelong journey of love. Topics include: • Becoming conscious of our relationship patterns and how they relate to childhood • Recognizing and attracting someone who can show adult love • Understanding the phases relationships go through • Creating and maintaining healthy boundaries • Overcoming fears of abandonment and engulfment • Expressing anger and other emotions in adult and loving ways • Surviving break-ups with our self-esteem intact • Understanding love as a spiritual journey
Author: Practical Psychology
Publisher:
ISBN: 9781522092186
Category :
Languages : en
Pages : 94
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Book Description
The goal of Habit Harvester is to teach you how to remove, replace, and create good habits in your life. FREE BONUS: Animated Videos of Each Chapter! Along with the cognitive training, this book will give you a myriad of great habits to implement into your life! Using Psychological tricks and the science of Neuroplasticity, we can rewire our brain in many different ways, and Habit Harvester aims to do so in a constructive and healthy manner. This book also includes many creative illustrations to help in the learning process! Chapter 1: Why Habits are Important Chapter 2: How to get rid of bad habits Chapter 3: How to Replace Bad Habits Chapter 4: Use the Habit Loop to Create a New Habit and the 21-Day Myth Chapter 5: 10 Morning Habits Chapter 6: 12 Millionaire Habits Chapter 7: 10 Relationship Habits Chapter 8: 10 Happy Habits Chapter 9: 10 Healthy Habits Chapter 10: Conclusion
Author: Jimmy Evans
Publisher: Baker Books
ISBN: 1441240004
Category : Religion
Languages : en
Pages : 243
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Book Description
God didn't create marriage to frustrate us, test us, or to make us feel unworthy or inadequate. He created marriage to be the most fulfilling and sacred of all human covenants. It was designed to be passionate and rewarding and to meet our deepest needs and desires. And it was meant to last a lifetime. So how do you build an indestructible marriage that is filled with passion, purpose, and excitement? In Lifelong Love Affair, Jimmy Evans shows couples how to embrace God's dream for their marriage, cultivate romance and fun, and fulfill each other's spiritual, emotional, and sexual needs. With more marriages today ending in divorces than ever before, and more young people cohabiting rather than getting married, the message of this book is sorely needed. Any married couple and anyone considering marriage will find Lifelong Love Affair an essential tool they will turn to again and again for inspiration and strength. Foreword by Drs. Les and Leslie Parrott.
Author: Larry B Rodriguez, PhD
Publisher: Independently Published
ISBN:
Category : Family & Relationships
Languages : en
Pages : 0
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Book Description
"The Keys to Healthy Relationships"In a world where relationships are often viewed as a rollercoaster of emotions, "The Keys to Healthy Relationships" offers a beacon of hope and guidance. This captivating book delves deep into the intricate dynamics of modern relationships, providing readers with the tools, insights, and strategies needed to cultivate fulfilling and sustainable connections in today's fast-paced world.Through a unique blend of wisdom, empathy, and practical advice, "The Keys to Healthy Relationships" empowers readers to embark on a journey of self-discovery and growth. From the very first page, readers are invited to explore the depths of their own hearts and minds, uncovering hidden truths, desires, and vulnerabilities that shape their relationships. At the core of this transformative journey lies the principle of self-awareness. "The Keys to Healthy Relationships" encourages readers to embark on a journey of self-exploration, uncovering their values, beliefs, needs, and desires. By understanding themselves more deeply, readers are empowered to make conscious choices that align with their authentic selves, laying the foundation for healthy and fulfilling relationships.Effective communication emerges as a cornerstone of healthy relationships, and "Unlocking the Heart" equips readers with the skills and insights needed to navigate the complexities of interpersonal communication. From active listening to assertive expression, readers learn how to communicate openly, honestly, and empathetically with their partners, fostering intimacy, understanding, and connection.Boundaries, trust, and vulnerability are explored with depth and nuance, offering readers a roadmap for building strong, resilient partnerships. Through engaging anecdotes, practical exercises, and thought-provoking reflections, readers are encouraged to set and maintain healthy boundaries, cultivate trust through transparency and reliability, and embrace vulnerability as a pathway to deeper intimacy and connection.Resilience emerges as a guiding principle in "Unlocking the Heart," empowering readers to navigate through the inevitable challenges and setbacks that arise in relationships. With practical coping strategies and a resilient mindset, readers learn how to bounce back from adversity, grow stronger through adversity, and emerge from challenges with newfound strength and wisdom.Emotional intelligence is celebrated as a key ingredient in healthy relationships, and "The Keys to Healthy Relationships" provides readers with the tools and techniques needed to enhance their emotional awareness, regulation, and empathy. By developing these essential skills, readers are better equipped to navigate interpersonal dynamics, resolve conflicts, and foster mutual understanding and respect.Self-care emerges as a non-negotiable aspect of healthy relationships, and "The Keys to Healthy Relationships" encourages readers to prioritize their physical, emotional, and mental well-being. From nurturing self-care rituals to boundary-setting practices, readers learn how to honor their own needs and cultivate a strong foundation of self-love and self-respect."The Keys to Healthy Relationships" is more than just a book-it's a transformative journey of self-discovery, growth, and empowerment. With its captivating prose, insightful reflections, and practical guidance, this book invites readers to unlock the full potential of their hearts and create relationships that are truly fulfilling, authentic, and resilient. Whether you're navigating the complexities of a new romance or seeking to deepen the connection in an existing partnership, "The Keys to Healthy Relationships" offers the keys to unlocking the love, understanding, and connection you deserve.
Author: Jimmy Evans
Publisher:
ISBN: 9780830739042
Category : Marriage
Languages : en
Pages : 0
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Book Description
Marriage was meant to be a healing journey to Paradise. Teaching how-to's to thrive (not just survive), Evans' straightforward and humorous style helps readers realize that Paradise in marriage is not only God's intent, but that it's truly attainable.
Author: Gary Smalley
Publisher:
ISBN: 9781930784048
Category : Families
Languages : en
Pages : 90
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Book Description
Author: Tayari Jones
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Keys for a healthy relationship is a book that gives you the guidance and tools you need to have healthy, Long-lasting, and also build stronger, deeper, and Healthy Relationships.
