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Author: Jennifer Morris
Publisher: net-boss
ISBN: 836547705X
Category : Health & Fitness
Languages : en
Pages : 63
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Book Description
Jennifer Morris began to explore knowledge about weight loss as a teenager. As a professional dietitian, she has helped to shed thousands of pounds in total. Because her JUST CUT IT method works without exception, she decided to share it with others. In this book, Jennifer will guide you step by step to your desired weight. The JUST CUT IT method does not require exercise and will save you from the yo-yo effect. All you have to do to lose weight is to let Jennifer lead you. As a result, she guarantees that you will enjoy your new dream look.
Author: Jennifer Morris
Publisher: net-boss
ISBN: 836547705X
Category : Health & Fitness
Languages : en
Pages : 63
Get Book Here
Book Description
Jennifer Morris began to explore knowledge about weight loss as a teenager. As a professional dietitian, she has helped to shed thousands of pounds in total. Because her JUST CUT IT method works without exception, she decided to share it with others. In this book, Jennifer will guide you step by step to your desired weight. The JUST CUT IT method does not require exercise and will save you from the yo-yo effect. All you have to do to lose weight is to let Jennifer lead you. As a result, she guarantees that you will enjoy your new dream look.
Author: Maria Rivans
Publisher: Laurence King Publishing
ISBN: 9781786274946
Category : Games & Activities
Languages : en
Pages : 0
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Book Description
If you want to discover the fun of collage then this fabulous book is the perfect kit. Collage artist Maria Rivans has gathered hundreds of beautiful, quirky, and downright daft images, and they're all here for you to cut out and stick. Flowers, birds, cats, and butterflies can be combined with buildings, eyes, moustaches, and catalog models in dubious pants to create extraordinary original artworks and talking pieces! Maria provides an introduction to collage styles and tips on technique. An ideal activity for young and old, this book is a perfect gift or self-purchase for anyone seeking arty fun and a great deal of sticky silliness!
Author: Morris Chestnut
Publisher: Grand Central Life & Style
ISBN: 1455565229
Category : Health & Fitness
Languages : en
Pages : 364
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Book Description
Backed by the latest cutting-edge nutrition science, and featuring celebrity fitness instructor Obi Obadike's trademark fat-burning exercise program, The Cut is designed to help readers drop pounds quickly—up to 10 pounds in 10 days and 40 pounds in 12 weeks—without stalling on the scale! Transform Your Body in Just 12 Weeks! Hollywood leading man Morris Chestnut may be known for his washboard abs and ripped arms, but not too long ago he was in the worst shape of his life: 30 pounds overweight, avoiding the gym, and frequenting drive-through. Morris turned to celebrity fitness and nutrition expert Obi Obadike to help get back in shape—and the results were astounding. Morris went from 220 pounds to 187 pounds in just 12 weeks, and audiences haven't stopped raving about his new look since. Now Morris and Obi are joining forces to share their life-changing program with fans nationwide. Featuring Morris's personal diet and exercise plan, plus dozens of success stories from everyday people who've lost weight and kept it off, The Cut will help readers reclaim their health and discover the lean and toned body they've always wanted. Join the revolution and get ready to get cut!
Author: Julianne Bramson
Publisher:
ISBN: 9780990464303
Category :
Languages : en
Pages :
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Book Description
A novel approach to bias-cut garment design and construction. You've probably heard a lot of hearsay about the bias-cut. It's tricky. It's hard to sew. It uses too much fabric. The seams sag or ripple. It needs tons of basting. What if you could stop trying to control the bias and instead start using its unique properties in your favor? What if that enabled you to make fabulous clothes that fit and flatter? Our method: * eliminates bias-cut sewing almost completely; * simplifies textbooks' worth of pattern drafting with a simple math formula, no scientific calculator required! * produces complicated-looking designs with a streamlined process; * is efficient in both time and fabric, with only tiny slivers of material left over. The projects in this book are modular and have many options to create various garments. There are five blouses, three neckline variations, three sleeves, and eight skirt variations. Over 200 unique combinations are possible! Embrace bias-cut garment design with ease and flair!
Author: Julia Cameron
Publisher: Penguin
ISBN: 1101156880
Category : Self-Help
Languages : en
Pages : 295
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Book Description
"With its gentle affirmations, inspirational quotes, fill-in-the-blank lists and tasks — write yourself a thank-you letter, describe yourself at 80, for example — The Artist’s Way proposes an egalitarian view of creativity: Everyone’s got it."—The New York Times "Morning Pages have become a household name, a shorthand for unlocking your creative potential"—Vogue Over four million copies sold! Since its first publication, The Artist's Way phenomena has inspired the genius of Elizabeth Gilbert and millions of readers to embark on a creative journey and find a deeper connection to process and purpose. Julia Cameron's novel approach guides readers in uncovering problems areas and pressure points that may be restricting their creative flow and offers techniques to free up any areas where they might be stuck, opening up opportunities for self-growth and self-discovery. The program begins with Cameron’s most vital tools for creative recovery – The Morning Pages, a daily writing ritual of three pages of stream-of-conscious, and The Artist Date, a dedicated block of time to nurture your inner artist. From there, she shares hundreds of exercises, activities, and prompts to help readers thoroughly explore each chapter. She also offers guidance on starting a “Creative Cluster” of fellow artists who will support you in your creative endeavors. A revolutionary program for personal renewal, The Artist's Way will help get you back on track, rediscover your passions, and take the steps you need to change your life.
Author: Judy Martin
Publisher: C&t Publishing / Crosley-Griffith
ISBN: 9780929589169
Category : Crafts & Hobbies
Languages : en
Pages : 0
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Book Description
18 complete patterns for photographed quilts, 160+ patterns (including yardage) for additional quilts and variations, plus suggestions for thousands more! For quilters of all skill levels.
Author: United States. Industrial Commission
Publisher:
ISBN:
Category : United States
Languages : en
Pages : 1618
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Book Description
Author: United States. Industrial Commission
Publisher:
ISBN:
Category : Industries
Languages : en
Pages : 1516
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Book Description
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 1088
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Book Description
Author: Ulrike Claßen-Büttner
Publisher: BoD – Books on Demand
ISBN: 3734787750
Category : History
Languages : en
Pages : 118
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Book Description
This is the black and white version of the book: Nalbinding - An Age-Old Technique Nalbinding was and is found around the world, but in most industrialized countries it is virtually unknown today. This was not always so. Only when knitting began to spread in the European Middle Ages, did nalbinding sink into oblivion there. Today, creative people are re-discovering nalbinding. If you are interested in how nalbinding developed, this book provides you with a historical overview based on the most important archaeological finds. If you are a textile artisan or scholar, you will find fascinating structures and diverse variations described and explained. And finally, if you have the courage to learn and revive an ancient handicraft, there are instructions for various stitches and practical projects.
