Author: Donna Dawley
Publisher: BalboaPress
ISBN: 1452585415
Category : Self-Help
Languages : en
Pages : 114
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Book Description
By using the methods author Donna Dawley recommends in this book, you can significantly boost your mood each day. The methods themselves cost little to no money, and most can be accomplished in just a few minutes each day. When you add these Joy Charges to your day, you can easily transform a typical day into one filled with joy.
Author: Donna Dawley
Publisher: Balboa Press
ISBN: 1452585407
Category : Self-Help
Languages : en
Pages : 117
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Book Description
By using the methods author Donna Dawley recommends in this book, you can significantly boost your mood each day. The methods themselves cost little to no money, and most can be accomplished in just a few minutes each day. When you add these Joy Charges to your day, you can easily transform a typical day into one filled with joy.
Author: Meaghan B Murphy
Publisher: Penguin
ISBN: 0593188578
Category : Self-Help
Languages : en
Pages : 257
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Book Description
A high-energy guide to living with presence, optimism, and joy--one yay at a time! Ever wish you were one of those upbeat, positive people who embrace every day with a can-do mindset that motivates others and simply makes life more fun? Longtime magazine editor Meaghan B Murphy is one of those high-energy people--and she's here to share her secrets for finding more yay every day. Your Fully Charged Life is Murphy's practical guide to bringing your best self to every moment, even when the pressures of daily life leave you feeling overwhelmed, exhausted, and wallowing in negative thoughts (and a pint of your favorite gelato). Spanning health, work, family time, and more, this book reveals small changes in outlook and habits that yield big results, without ever sacrificing who you are. Informed by the latest research in neuroscience, positive psychology, and inspiring examples of women and men who live fully charged every day, the book presents simple ways to: • cultivate gratitude--and pass it along • make meaningful connections with the people around you • learn to say no--so you can fill your days with things that matter to you most • recharge when you need it • spread the positive charge to others to make the world a happier, healthier place Going beyond platitudes and shallow Insta-inspiration, this inspiring and empowering book provides a blueprint for feeling less stressed and genuinely making the most of your every day.
Author: Brendon Burchard
Publisher: Simon and Schuster
ISBN: 1451667531
Category : Business & Economics
Languages : en
Pages : 274
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Book Description
From the author of the #1 "New York Times" bestseller "The Millionaire Messenger," an electrifying book that provides the keys to motivation to satisfy the most essential creative and intellectual needs.
Author: Marie Kondo
Publisher: Little, Brown Spark
ISBN: 0316423343
Category : Self-Help
Languages : en
Pages : 256
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Book Description
Declutter your desk and brighten up your business with this transformative guide from an organizational psychologist and the #1 New York Times bestselling author of The Life-Changing Magic of Tidying Up. The workplace is a magnet for clutter and mess. Who hasn't felt drained by wasteful meetings, disorganized papers, endless emails, and unnecessary tasks? These are the modern-day hazards of working, and they can slowly drain the joy from work, limit our chances of career progress, and undermine our well-being. There is another way. In Joy at Work, bestselling author and Netflix star Marie Kondo and Rice University business professor Scott Sonenshein offer stories, studies, and strategies to help you eliminate clutter and make space for work that really matters. Using the world-renowned KonMari Method and cutting-edge research, Joy at Work will help you overcome the challenges of workplace mess and enjoy the productivity, success, and happiness that come with a tidy desk and mind.
Author: Rachel Jonat
Publisher: Simon and Schuster
ISBN: 1507204965
Category : Self-Help
Languages : en
Pages : 160
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Book Description
Fight back against busyness and celebrate the pleasure of doing nothing in this new guide that helps relieve stress and increase happiness in your life. In The Joy of Doing Nothing you’ll discover how to step away from everything you think you have to do and learn to live a minimalist life. Rachel Jonat shares simple strategies to help you stop overscheduling, find time for yourself, and create moments of calm every day. You’ll learn how to focus more on the important aspects of life, such as family and friends, and scale back your schedule to create more time in the day to care for yourself.
Author: Joy Ladin
Publisher: University of Wisconsin Pres
ISBN: 0299287335
Category : Biography & Autobiography
Languages : en
Pages : 271
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Book Description
Professor Jay Ladin made headlines around the world when, after years of teaching literature at Yeshiva University, he returned to the Orthodox Jewish campus as a woman—Joy Ladin. In Through the Door of Life, Joy Ladin takes readers inside her transition as she changed genders and, in the process, created a new self. With unsparing honesty and surprising humor, Ladin wrestles with both the practical problems of gender transition and the larger moral, spiritual, and philosophical questions that arise. Ladin recounts her struggle to reconcile the pain of her experience living as the “wrong” gender with the pain of her children in losing the father they love. We eavesdrop on her lifelong conversations with the God whom she sees both as the source of her agony and as her hope for transcending it. We look over her shoulder as she learns to walk and talk as a woman after forty-plus years of walking and talking as a man. We stare with her into the mirror as she asks herself how the new self she is creating will ever become real. Ladin’s poignant memoir takes us from the death of living as the man she knew she wasn’t, to the shattering of family and career that accompanied her transition, to the new self, relationships, and love she finds when she opens the door of life. 2012 Finalist for the National Jewish Book Award for Biography, Autobiography, or Memoir “Wrenching—and liberating. . . .[it] opens up new ways of looking at gender and the place of LGBT Jews in community.”—Greater Phoenix Jewish News “Given her high-profile academic position, Ladin’s transition was a major news story in Israel and even internationally. But behind the public story was a private struggle and learning experience, and Ladin pulls no punches in telling that story. She offers a peek into how daunting it was to learn, with little support from others, how to dress as a middle-aged woman, to mu on make-up, to walk and talk like a female. She provides a front-row seat for observing how one person confronted a seemingly impossible situation and how she triumphed, however shakingly, over the many adversities, both societal and psychological, that stood in the way.”—The Gay and Lesbian Review Worldwide
Author: Dalai Lama
Publisher: Penguin
ISBN: 0399185062
Category : Self-Help
Languages : en
Pages : 368
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Book Description
An instant New York Times bestseller Two spiritual giants. Five days. One timeless question. Nobel Peace Prize Laureates His Holiness the Dalai Lama and Archbishop Desmond Tutu have survived more than fifty years of exile and the soul-crushing violence of oppression. Despite their hardships—or, as they would say, because of them—they are two of the most joyful people on the planet. In April 2015, Archbishop Tutu traveled to the Dalai Lama's home in Dharamsala, India, to celebrate His Holiness's eightieth birthday and to create what they hoped would be a gift for others. They looked back on their long lives to answer a single burning question: How do we find joy in the face of life's inevitable suffering? They traded intimate stories, teased each other continually, and shared their spiritual practices. By the end of a week filled with laughter and punctuated with tears, these two global heroes had stared into the abyss and despair of our time and revealed how to live a life brimming with joy. This book offers us a rare opportunity to experience their astonishing and unprecendented week together, from the first embrace to the final good-bye. We get to listen as they explore the Nature of True Joy and confront each of the Obstacles of Joy—from fear, stress, and anger to grief, illness, and death. They then offer us the Eight Pillars of Joy, which provide the foundation for lasting happiness. Throughout, they include stories, wisdom, and science. Finally, they share their daily Joy Practices that anchor their own emotional and spiritual lives. The Archbishop has never claimed sainthood, and the Dalai Lama considers himself a simple monk. In this unique collaboration, they offer us the reflection of real lives filled with pain and turmoil in the midst of which they have been able to discover a level of peace, of courage, and of joy to which we can all aspire in our own lives.
Author: Shane Stanford
Publisher: Abingdon Press
ISBN: 1426710321
Category : Religion
Languages : en
Pages : 145
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Book Description
Discover what it means for the journey--your journey, my journey, our journey--to mean something.
Author: Meaghan B Murphy
Publisher: Penguin
ISBN: 0593421442
Category : Self-Help
Languages : en
Pages : 257
Get Book
Book Description
A high-energy guide to living with presence, optimism, and joy--one yay at a time! Ever wish you were one of those upbeat, positive people who embrace every day with a can-do mindset that motivates others and simply makes life more fun? Longtime magazine editor Meaghan B Murphy is one of those high-energy people--and she's here to share her secrets for finding more yay every day. Your Fully Charged Life is Murphy's practical guide to bringing your best self to every moment, even when the pressures of daily life leave you feeling overwhelmed, exhausted, and wallowing in negative thoughts (and a pint of your favorite gelato). Spanning health, work, family time, and more, this book reveals small changes in outlook and habits that yield big results, without ever sacrificing who you are. Informed by the latest research in neuroscience, positive psychology, and inspiring examples of women and men who live fully charged every day, the book presents simple ways to: cultivate gratitude--and pass it along make meaningful connections with the people around you learn to say no--so you can fill your days with things that matter to you most recharge when you need it spread the positive charge to others to make the world a happier, healthier place Going beyond platitudes and shallow Insta-inspiration, this inspiring and empowering book provides a blueprint for feeling less stressed and genuinely making the most of your every day.
