Author: Sabur Im
Publisher: AuthorHouse
ISBN: 145673394X
Category :
Languages : en
Pages : 234
Book Description
Letter to the Reader: A story is just the formation of words used to paint the picture of an event. My story is not any different. Each word used, is full of emotions, with hopes of painting a portrait of LOVE. I always heard people say, "It's better to have LOVED and lost than not to have LOVED at all." And at times, I was completely in agreement with this. Well that was until I LOVED and lost and was never able to LOVE again. I can't blame LOVE for this, but I can blame me. In order to remove the stain that guilt has left on the remaining pieces of my heart, I painted this picture, with my words, in hopes that you will end up appreciating the gift of LOVE.
How to Fix a Broken Heart
Author: Guy Winch
Publisher: Simon and Schuster
ISBN: 1501120131
Category : Psychology
Languages : en
Pages : 128
Book Description
Imagine if we treated broken hearts with the same respect and concern we have for broken arms? Psychologist Guy Winch urges us to rethink the way we deal with emotional pain, offering warm, wise, and witty advice for the broken-hearted. Real heartbreak is unmistakable. We think of nothing else. We feel nothing else. We care about nothing else. Yet while we wouldn’t expect someone to return to daily activities immediately after suffering a broken limb, heartbroken people are expected to function normally in their lives, despite the emotional pain they feel. Now psychologist Guy Winch imagines how different things would be if we paid more attention to this unique emotion—if only we can understand how heartbreak works, we can begin to fix it. Through compelling research and new scientific studies, Winch reveals how and why heartbreak impacts our brain and our behavior in dramatic and unexpected ways, regardless of our age. Emotional pain lowers our ability to reason, to think creatively, to problem solve, and to function at our best. In How to Fix a Broken Heart he focuses on two types of emotional pain—romantic heartbreak and the heartbreak that results from the loss of a cherished pet. These experiences are both accompanied by severe grief responses, yet they are not deemed as important as, for example, a formal divorce or the loss of a close relative. As a result, we are often deprived of the recognition, support, and compassion afforded to those whose heartbreak is considered more significant. Our heart might be broken, but we do not have to break with it. Winch reveals that recovering from heartbreak always starts with a decision, a determination to move on when our mind is fighting to keep us stuck. We can take control of our lives and our minds and put ourselves on the path to healing. Winch offers a toolkit on how to handle and cope with a broken heart and how to, eventually, move on.
Publisher: Simon and Schuster
ISBN: 1501120131
Category : Psychology
Languages : en
Pages : 128
Book Description
Imagine if we treated broken hearts with the same respect and concern we have for broken arms? Psychologist Guy Winch urges us to rethink the way we deal with emotional pain, offering warm, wise, and witty advice for the broken-hearted. Real heartbreak is unmistakable. We think of nothing else. We feel nothing else. We care about nothing else. Yet while we wouldn’t expect someone to return to daily activities immediately after suffering a broken limb, heartbroken people are expected to function normally in their lives, despite the emotional pain they feel. Now psychologist Guy Winch imagines how different things would be if we paid more attention to this unique emotion—if only we can understand how heartbreak works, we can begin to fix it. Through compelling research and new scientific studies, Winch reveals how and why heartbreak impacts our brain and our behavior in dramatic and unexpected ways, regardless of our age. Emotional pain lowers our ability to reason, to think creatively, to problem solve, and to function at our best. In How to Fix a Broken Heart he focuses on two types of emotional pain—romantic heartbreak and the heartbreak that results from the loss of a cherished pet. These experiences are both accompanied by severe grief responses, yet they are not deemed as important as, for example, a formal divorce or the loss of a close relative. As a result, we are often deprived of the recognition, support, and compassion afforded to those whose heartbreak is considered more significant. Our heart might be broken, but we do not have to break with it. Winch reveals that recovering from heartbreak always starts with a decision, a determination to move on when our mind is fighting to keep us stuck. We can take control of our lives and our minds and put ourselves on the path to healing. Winch offers a toolkit on how to handle and cope with a broken heart and how to, eventually, move on.
The Journey into a Man's Broken Heart
Author: Sabur IM
Publisher: AuthorHouse
ISBN: 1456733958
Category : Fiction
Languages : en
Pages : 234
Book Description
A story is just the formation of words used to paint the picture of an event. My story is not any different. Each word used, is full of emotions, with hopes of painting a portrait of LOVE. I always heard people say, Its better to have LOVED and lost than not to have LOVED at all. And at times, I was completely in agreement with this. Well that was until I LOVED and lost and was never able to LOVE again. I cant blame LOVE for this, but I can blame me. In order to remove the stain that guilt has left on the remaining pieces of my heart, I painted this picture, with my words, in hopes that you will end up appreciating the gift of LOVE.
Publisher: AuthorHouse
ISBN: 1456733958
Category : Fiction
Languages : en
Pages : 234
Book Description
A story is just the formation of words used to paint the picture of an event. My story is not any different. Each word used, is full of emotions, with hopes of painting a portrait of LOVE. I always heard people say, Its better to have LOVED and lost than not to have LOVED at all. And at times, I was completely in agreement with this. Well that was until I LOVED and lost and was never able to LOVE again. I cant blame LOVE for this, but I can blame me. In order to remove the stain that guilt has left on the remaining pieces of my heart, I painted this picture, with my words, in hopes that you will end up appreciating the gift of LOVE.
Heartbreak: A Personal and Scientific Journey
Author: Florence Williams
Publisher: W. W. Norton & Company
ISBN: 1324003499
Category : Science
Languages : en
Pages : 263
Book Description
Winner of the 2023 PEN/E.O. Wilson Literary Science Writing Award A Five Books "Best Literary Science Writing" Book of 2023 • A Smithsonian Best Science Book of 2022 • A Prospect Magazine Top Memoir of 2022 • A KCRW Life Examined Best Book of 2022 "Keen observer [and] deft writer" (David Quammen) Florence Williams explores the fascinating, cutting-edge science of heartbreak while seeking creative ways to mend her own. When her twenty-five-year marriage suddenly falls apart, journalist Florence Williams expects the loss to hurt. But when she starts feeling physically sick, losing weight and sleep, she sets out in pursuit of rational explanation. She travels to the frontiers of the science of "social pain" to learn why heartbreak hurts so much—and why so much of the conventional wisdom about it is wrong. Soon Williams finds herself on a surprising path that leads her from neurogenomic research laboratories to trying MDMA in a Portland therapist’s living room, from divorce workshops to the mountains and rivers that restore her. She tests her blood for genetic markers of grief, undergoes electrical shocks while looking at pictures of her ex, and discovers that our immune cells listen to loneliness. Searching for insight as well as personal strategies to game her way back to health, she seeks out new relationships and ventures into the wilderness in search of an extraordinary antidote: awe. With warmth, daring, wit, and candor, Williams offers a gripping account of grief and healing. Heartbreak is a remarkable merging of science and self-discovery that will change the way we think about loneliness, health, and what it means to fall in and out of love.
Publisher: W. W. Norton & Company
ISBN: 1324003499
Category : Science
Languages : en
Pages : 263
Book Description
Winner of the 2023 PEN/E.O. Wilson Literary Science Writing Award A Five Books "Best Literary Science Writing" Book of 2023 • A Smithsonian Best Science Book of 2022 • A Prospect Magazine Top Memoir of 2022 • A KCRW Life Examined Best Book of 2022 "Keen observer [and] deft writer" (David Quammen) Florence Williams explores the fascinating, cutting-edge science of heartbreak while seeking creative ways to mend her own. When her twenty-five-year marriage suddenly falls apart, journalist Florence Williams expects the loss to hurt. But when she starts feeling physically sick, losing weight and sleep, she sets out in pursuit of rational explanation. She travels to the frontiers of the science of "social pain" to learn why heartbreak hurts so much—and why so much of the conventional wisdom about it is wrong. Soon Williams finds herself on a surprising path that leads her from neurogenomic research laboratories to trying MDMA in a Portland therapist’s living room, from divorce workshops to the mountains and rivers that restore her. She tests her blood for genetic markers of grief, undergoes electrical shocks while looking at pictures of her ex, and discovers that our immune cells listen to loneliness. Searching for insight as well as personal strategies to game her way back to health, she seeks out new relationships and ventures into the wilderness in search of an extraordinary antidote: awe. With warmth, daring, wit, and candor, Williams offers a gripping account of grief and healing. Heartbreak is a remarkable merging of science and self-discovery that will change the way we think about loneliness, health, and what it means to fall in and out of love.
Seven-Mile Miracle
Author: Steven Furtick
Publisher: Multnomah
ISBN: 1601429231
Category : Religion
Languages : en
Pages : 194
Book Description
His Final Words Are Your New Beginning It’s Good Friday. The Son of God is giving up his life. What does he want to say to us in His final hours? What does He tell the people standing at the foot of the cross, to pass down to the ages? He speaks only seven short statements. Words of forgiveness, salvation, relationship, abandonment, distress, triumph, and reunion. Seven statements that mean everything. In Seven-Mile Miracle, Pastor Steven Furtick shows us how Jesus’s last words offer mile markers for our journey in relationship with God. It’s a lifelong journey and it’s not always easy. But Jesus is both our guide and our destination as we travel. Includes questions for reflection and a forty-day reading guide to Jesus’s death and resurrection. A Proven Path for Spiritual Growth From time to time we all feel stuck in our relationship with God and frustrated by life’s setbacks. Jesus faced what could have been the ultimate defeat on the cross. Yet he emerged triumphant through his relationship with his heavenly Father. And he showed us the way so that we could do the same. In Seven-Mile Miracle, Steven Furtick explores how Jesus’s seven last statements on the cross offer a proven spiritual growth path for us. You will experience the Easter message more personally than ever before as you engage the words of forgiveness, salvation, relationship, abandonment, distress, triumph, reunion. After all, we are not simply believers—people who have put our faith in Jesus. We are not simply disciples—pupils who learn from him. We are called to be followers of Christ. This is your opportunity to follow Jesus through his death, and move forward in his resurrection power, starting now.
Publisher: Multnomah
ISBN: 1601429231
Category : Religion
Languages : en
Pages : 194
Book Description
His Final Words Are Your New Beginning It’s Good Friday. The Son of God is giving up his life. What does he want to say to us in His final hours? What does He tell the people standing at the foot of the cross, to pass down to the ages? He speaks only seven short statements. Words of forgiveness, salvation, relationship, abandonment, distress, triumph, and reunion. Seven statements that mean everything. In Seven-Mile Miracle, Pastor Steven Furtick shows us how Jesus’s last words offer mile markers for our journey in relationship with God. It’s a lifelong journey and it’s not always easy. But Jesus is both our guide and our destination as we travel. Includes questions for reflection and a forty-day reading guide to Jesus’s death and resurrection. A Proven Path for Spiritual Growth From time to time we all feel stuck in our relationship with God and frustrated by life’s setbacks. Jesus faced what could have been the ultimate defeat on the cross. Yet he emerged triumphant through his relationship with his heavenly Father. And he showed us the way so that we could do the same. In Seven-Mile Miracle, Steven Furtick explores how Jesus’s seven last statements on the cross offer a proven spiritual growth path for us. You will experience the Easter message more personally than ever before as you engage the words of forgiveness, salvation, relationship, abandonment, distress, triumph, reunion. After all, we are not simply believers—people who have put our faith in Jesus. We are not simply disciples—pupils who learn from him. We are called to be followers of Christ. This is your opportunity to follow Jesus through his death, and move forward in his resurrection power, starting now.
The Book of Broken Hearts
Author: Sarah Ockler
Publisher: Simon and Schuster
ISBN: 1442430400
Category : Young Adult Fiction
Languages : en
Pages : 277
Book Description
When all signs point to heartbreak, can love still be a rule of the road? A “touching father-daughter story” (Kirkus Reviews) from the author of Bittersweet and Twenty Boy Summer. Jude has learned a lot from her older sisters, but the most important thing is this: The Vargas brothers are notorious heartbreakers. She’s seen the tears and disasters that dating a Vargas boy can cause, and she swore an oath—with candles and a contract and everything—to never have anything to do with one. Now Jude is the only sister still living at home, and she’s spending the summer helping her ailing father restore his vintage motorcycle—which means hiring a mechanic to help out. Is it Jude’s fault he happens to be cute? And surprisingly sweet? And a Vargas? Jude tells herself it’s strictly bike business with Emilio. Her sisters will never find out, and Jude can spot those flirty little Vargas tricks a mile away—no way would she fall for them. But Jude’s defenses are crumbling, and if history is destined to repeat itself, she’s speeding toward some serious heartbreak…unless her sisters were wrong? Jude may have taken an oath, but she’s beginning to think that when it comes to love, some promises might be worth breaking.
Publisher: Simon and Schuster
ISBN: 1442430400
Category : Young Adult Fiction
Languages : en
Pages : 277
Book Description
When all signs point to heartbreak, can love still be a rule of the road? A “touching father-daughter story” (Kirkus Reviews) from the author of Bittersweet and Twenty Boy Summer. Jude has learned a lot from her older sisters, but the most important thing is this: The Vargas brothers are notorious heartbreakers. She’s seen the tears and disasters that dating a Vargas boy can cause, and she swore an oath—with candles and a contract and everything—to never have anything to do with one. Now Jude is the only sister still living at home, and she’s spending the summer helping her ailing father restore his vintage motorcycle—which means hiring a mechanic to help out. Is it Jude’s fault he happens to be cute? And surprisingly sweet? And a Vargas? Jude tells herself it’s strictly bike business with Emilio. Her sisters will never find out, and Jude can spot those flirty little Vargas tricks a mile away—no way would she fall for them. But Jude’s defenses are crumbling, and if history is destined to repeat itself, she’s speeding toward some serious heartbreak…unless her sisters were wrong? Jude may have taken an oath, but she’s beginning to think that when it comes to love, some promises might be worth breaking.
Notes on Heartbreak
Author: Annie Lord
Publisher: Hachette UK
ISBN: 1398705519
Category : Biography & Autobiography
Languages : en
Pages : 271
Book Description
'Arresting and vivid, raw and breathtaking...told with stunning originality' DOLLY ALDERTON 'Annie Lord tells us a story at once both specific and universal' SHON FAYE 'An electrifying debut' CAROLINE O'DONOGHUE Dark, fierce and raw, Notes on Heartbreak is a love story told in reverse... Reeling from a broken heart, Annie Lord revisits the past - from the moment she first fell in love, the shared in-jokes and intertwining of a long-term relationship, to the months that saw the slow erosion of a bond five years in the making. Charting her attempts to move on, Annie explores the ups and downs of being newly single, from disastrous rebound sex to sending ill-advised nudes, stalking your ex's new girlfriend on Instagram and the sharp indignity of being ghosted. This stunning exploration of love and heartbreak from cult journalist and Vogue columnist Annie Lord, is so much more than a book about one singular break-up. it is an unflinchingly honest account of the simultaneous joy and pain of being in love that will resonate with anyone who has ever nursed a broken heart. It's a book about the best and worst of love: the euphoric and the painful, the beautiful and the messy. Perfect for fans of Everything I Know About Love, Conversations on Love and Three Women.
Publisher: Hachette UK
ISBN: 1398705519
Category : Biography & Autobiography
Languages : en
Pages : 271
Book Description
'Arresting and vivid, raw and breathtaking...told with stunning originality' DOLLY ALDERTON 'Annie Lord tells us a story at once both specific and universal' SHON FAYE 'An electrifying debut' CAROLINE O'DONOGHUE Dark, fierce and raw, Notes on Heartbreak is a love story told in reverse... Reeling from a broken heart, Annie Lord revisits the past - from the moment she first fell in love, the shared in-jokes and intertwining of a long-term relationship, to the months that saw the slow erosion of a bond five years in the making. Charting her attempts to move on, Annie explores the ups and downs of being newly single, from disastrous rebound sex to sending ill-advised nudes, stalking your ex's new girlfriend on Instagram and the sharp indignity of being ghosted. This stunning exploration of love and heartbreak from cult journalist and Vogue columnist Annie Lord, is so much more than a book about one singular break-up. it is an unflinchingly honest account of the simultaneous joy and pain of being in love that will resonate with anyone who has ever nursed a broken heart. It's a book about the best and worst of love: the euphoric and the painful, the beautiful and the messy. Perfect for fans of Everything I Know About Love, Conversations on Love and Three Women.
Instructions for a Broken Heart
Author: Kim Culbertson
Publisher: Sourcebooks, Inc.
ISBN: 1402245483
Category : Young Adult Fiction
Languages : en
Pages : 302
Book Description
Top 20 Reasons He's a Slimy Jerk Bastard Jessa: To help you get over your train wreck EX, I've enclosed 20 envelopes. Each one has a reason why Sean is a jerk and not worth the dirt on your shoes. And each one has an instruction for you to do one un-Jessa-like thing a day. NO CHEATING! Ciao! —C When Jessa catches her boyfriend, Sean, making out with Natalie "the Boob Job" Stone three days before their drama club's departure to Italy, she completely freaks. Stuck with a front-row view of Sean and Natalie making out against the backdrop of a country that oozes romance, Jessa promises to follow all of the outrageous instructions in her best friend's care package and open her heart to new experiences. Enter cute Italian boy stage left. Jessa had prepared to play the role of humiliated ex-girlfriend, but with Carissa directing her life from afar, it's finally time to take a shot at being a star. "Instructions for a Broken Heart transported me—to Italy, back to high school, to the wrench and ache of a first breakup and the exhilaration of self-discovery...with multifaceted characters and realistic complexities, this unforgettable novel is a journey I'm so glad to have taken." —Eireann Corrigan, author of Accomplice
Publisher: Sourcebooks, Inc.
ISBN: 1402245483
Category : Young Adult Fiction
Languages : en
Pages : 302
Book Description
Top 20 Reasons He's a Slimy Jerk Bastard Jessa: To help you get over your train wreck EX, I've enclosed 20 envelopes. Each one has a reason why Sean is a jerk and not worth the dirt on your shoes. And each one has an instruction for you to do one un-Jessa-like thing a day. NO CHEATING! Ciao! —C When Jessa catches her boyfriend, Sean, making out with Natalie "the Boob Job" Stone three days before their drama club's departure to Italy, she completely freaks. Stuck with a front-row view of Sean and Natalie making out against the backdrop of a country that oozes romance, Jessa promises to follow all of the outrageous instructions in her best friend's care package and open her heart to new experiences. Enter cute Italian boy stage left. Jessa had prepared to play the role of humiliated ex-girlfriend, but with Carissa directing her life from afar, it's finally time to take a shot at being a star. "Instructions for a Broken Heart transported me—to Italy, back to high school, to the wrench and ache of a first breakup and the exhilaration of self-discovery...with multifaceted characters and realistic complexities, this unforgettable novel is a journey I'm so glad to have taken." —Eireann Corrigan, author of Accomplice
The Squeaky Wheel
Author: Guy Winch
Publisher: Createspace Independent Publishing Platform
ISBN: 9781976342134
Category :
Languages : en
Pages : 252
Book Description
We complain about everything, often neither expecting nor getting meaningful resolutions. Wasting time and energy on unproductive complaints can take an emotional toll on our moods and well-being. Psychotherapist Guy Winch offers practical and psychologically grounded advice on how to determine what to complain about and how to convey our complaints in ways that encourage cooperation and remedies to our dissatisfactions. Whether we're dealing with a rude store clerk, a bureaucrat, a coworker, a friend or family member, complaining constructively can be empowering and can significantly strengthen our personal, familial, and work relationships.
Publisher: Createspace Independent Publishing Platform
ISBN: 9781976342134
Category :
Languages : en
Pages : 252
Book Description
We complain about everything, often neither expecting nor getting meaningful resolutions. Wasting time and energy on unproductive complaints can take an emotional toll on our moods and well-being. Psychotherapist Guy Winch offers practical and psychologically grounded advice on how to determine what to complain about and how to convey our complaints in ways that encourage cooperation and remedies to our dissatisfactions. Whether we're dealing with a rude store clerk, a bureaucrat, a coworker, a friend or family member, complaining constructively can be empowering and can significantly strengthen our personal, familial, and work relationships.
Learning How to Heal a Broken Heart
Author: Marvin Scholz
Publisher:
ISBN: 9781700323316
Category :
Languages : en
Pages : 163
Book Description
I have yet to meet someone who has not been heartbroken at least once in their life. It happens to us all, more often than not, it'll happen more than once. We get heartbroken, we get disappointed, we get rejected. It's part of life. We live in a world with flawed humans who fail us and make mistakes. Many of our dreams are wrapped up in these humans, and because of that, brokenness is just a part of living on this earth. It's a price of admission to this life and something which we all must pay. We can't always control the situation or the outcome for that matter. But we can control how we respond to the devastating blow when heartbreak strikes. In this book, I will go over all the ways one can truly heal from heartbreak. Dealing with the pain that comes with it, the struggle, the insecurities, disappointment, and the rejection. I will show you how to combat grief and how to endure the difficult road to becoming whole again. Heartbreak and disappointment, they change you; change how you eat, how you sleep, and how you interact with others. It shakes you to your very core. The essence of who you are. Recovering from such trauma can be an extremely lengthy and challenging process. If done incorrectly, you're not only prolonging your heartbreak but also risking long-term emotional damage. Add to the fact that most people don't even know what genuine healing really is, and then you understand why most people never truly accomplish it. In a world that leaves us broken many times over, we must excel in the process of healing. Healing is an art. An art that we must master if we want to live a truly fulfilling life. If we're going to create healthy, long-lasting relationships, then we have to learn how to heal fully, and in the right way from the ones that leave us broken. Because heartbreak isn't physical trauma where our bodies automatically know how to respond. No, I'm afraid with mental trauma, the healing process is far more complicated than that. And it's entirely up to us whether we heal or not. If your heart is heavy, if your soul is crushed, if you're suffocating in immeasurable grief and disappointment, I want you to take this book and let it be your lifeline for these troublesome times. Let me be the compass that will lead you out of this storm.
Publisher:
ISBN: 9781700323316
Category :
Languages : en
Pages : 163
Book Description
I have yet to meet someone who has not been heartbroken at least once in their life. It happens to us all, more often than not, it'll happen more than once. We get heartbroken, we get disappointed, we get rejected. It's part of life. We live in a world with flawed humans who fail us and make mistakes. Many of our dreams are wrapped up in these humans, and because of that, brokenness is just a part of living on this earth. It's a price of admission to this life and something which we all must pay. We can't always control the situation or the outcome for that matter. But we can control how we respond to the devastating blow when heartbreak strikes. In this book, I will go over all the ways one can truly heal from heartbreak. Dealing with the pain that comes with it, the struggle, the insecurities, disappointment, and the rejection. I will show you how to combat grief and how to endure the difficult road to becoming whole again. Heartbreak and disappointment, they change you; change how you eat, how you sleep, and how you interact with others. It shakes you to your very core. The essence of who you are. Recovering from such trauma can be an extremely lengthy and challenging process. If done incorrectly, you're not only prolonging your heartbreak but also risking long-term emotional damage. Add to the fact that most people don't even know what genuine healing really is, and then you understand why most people never truly accomplish it. In a world that leaves us broken many times over, we must excel in the process of healing. Healing is an art. An art that we must master if we want to live a truly fulfilling life. If we're going to create healthy, long-lasting relationships, then we have to learn how to heal fully, and in the right way from the ones that leave us broken. Because heartbreak isn't physical trauma where our bodies automatically know how to respond. No, I'm afraid with mental trauma, the healing process is far more complicated than that. And it's entirely up to us whether we heal or not. If your heart is heavy, if your soul is crushed, if you're suffocating in immeasurable grief and disappointment, I want you to take this book and let it be your lifeline for these troublesome times. Let me be the compass that will lead you out of this storm.
How to Heal a Broken Heart in 30 Days
Author: Howard Bronson
Publisher: Harmony
ISBN: 0767911350
Category : Self-Help
Languages : en
Pages : 226
Book Description
“It’s over. Now what?” Suffering from a broken heart? Afraid you’ll never get over this feeling of emptiness and loss? You can, and with the help of this easy-to-follow program of action, you will. Follow Howard Bronson and Mike Riley as they lead you through their thirty-day plan for recovering from your broken heart. They will guide you through a brief period of mourning for your loss, and then the process of rebuilding yourself and your life. You are encouraged to enjoy good memories of the relationship that’s just ended, while remembering the reasons for the breakup. You will learn to take responsibility for your own emotions, face your fears, and ultimately to seek new people and new experiences. Find out: ·How and why to cry ’til dry ·Good ways to beat loneliness ·Why it pays to forgive your ex ·How to "let go" of old memories and resentments How to Heal a Broken Heart in 30 Days prescribes a wide array of tested and proven insights and exercises. After thirty days of active self-restoration, your heart will be healed and whole again–and you’ll be ready for anything. Of course, your feelings of grief, hurt, or shame may come and go. But in less than a month, you can be ready to deal with life's new challenges with a positive sense of emotional balance you may never have had before.
Publisher: Harmony
ISBN: 0767911350
Category : Self-Help
Languages : en
Pages : 226
Book Description
“It’s over. Now what?” Suffering from a broken heart? Afraid you’ll never get over this feeling of emptiness and loss? You can, and with the help of this easy-to-follow program of action, you will. Follow Howard Bronson and Mike Riley as they lead you through their thirty-day plan for recovering from your broken heart. They will guide you through a brief period of mourning for your loss, and then the process of rebuilding yourself and your life. You are encouraged to enjoy good memories of the relationship that’s just ended, while remembering the reasons for the breakup. You will learn to take responsibility for your own emotions, face your fears, and ultimately to seek new people and new experiences. Find out: ·How and why to cry ’til dry ·Good ways to beat loneliness ·Why it pays to forgive your ex ·How to "let go" of old memories and resentments How to Heal a Broken Heart in 30 Days prescribes a wide array of tested and proven insights and exercises. After thirty days of active self-restoration, your heart will be healed and whole again–and you’ll be ready for anything. Of course, your feelings of grief, hurt, or shame may come and go. But in less than a month, you can be ready to deal with life's new challenges with a positive sense of emotional balance you may never have had before.