The Infertility Workbook PDF Download
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Author: Barbara Blitzer
Publisher: New Harbinger Publications
ISBN: 160882568X
Category : Health & Fitness
Languages : en
Pages : 283
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Book Description
If you and your partner have struggled with fertility issues, you’re well aware of the emotional roller coaster of confusion, frustration, and disappointment that infertility can set in motion. This book offers a comprehensive set of mind-body techniques you can use to help improve fertility from the comfort of your home and make the most of in vitro fertilization (IVF) or other fertility treatments. The stress reduction exercises, coping strategies, and simple lifestyle changes in The Infertility Workbook have been shown in research studies to improve fertility and increase pregnancy rates for couples. As you work through the book, you’ll develop the skills you need to make peace with your body, let go of your fears, and help increase your chance of pregnancy. The book includes exercises and worksheets for: •Understanding how worry and stress affect fertility •Finding and working with a fertility specialist •Coping with envy, disappointment, and blame •Making the lifestyle choices that can help you conceive
Author: Barbara Blitzer
Publisher: New Harbinger Publications
ISBN: 160882568X
Category : Health & Fitness
Languages : en
Pages : 283
Get Book Here
Book Description
If you and your partner have struggled with fertility issues, you’re well aware of the emotional roller coaster of confusion, frustration, and disappointment that infertility can set in motion. This book offers a comprehensive set of mind-body techniques you can use to help improve fertility from the comfort of your home and make the most of in vitro fertilization (IVF) or other fertility treatments. The stress reduction exercises, coping strategies, and simple lifestyle changes in The Infertility Workbook have been shown in research studies to improve fertility and increase pregnancy rates for couples. As you work through the book, you’ll develop the skills you need to make peace with your body, let go of your fears, and help increase your chance of pregnancy. The book includes exercises and worksheets for: •Understanding how worry and stress affect fertility •Finding and working with a fertility specialist •Coping with envy, disappointment, and blame •Making the lifestyle choices that can help you conceive
Author: Lynn Daley
Publisher: Brampton, Ont. : Life Prints
ISBN: 9780973986006
Category : Fertilization in vitro, Human
Languages : en
Pages : 0
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Book Description
Leaving out the basics of infertility, the book skips ahead to offer useful resources and specific steps that women can take to put themselves first through this challenging time.
Author: Steven Bayer
Publisher: CRC Press
ISBN: 1351241486
Category : Medical
Languages : en
Pages : 260
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Book Description
Based on the gold standard procedures and protocols developed at Boston IVF, this new edition of a bestselling text continues to provide a structured approach to treating the infertile couple that can be of benefit to the gynecologist, reproductive endocrinologist, and reproductive medicine nurse alike. Both clinical and laboratory techniques are included, with material on preconception care. New to this edition are chapters on fertility care for the LGBT community, endometriosis, elective egg freezing, and effective nursing.
Author: Bethany Warren
Publisher: Routledge
ISBN: 1000453030
Category : Psychology
Languages : en
Pages : 200
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Book Description
This book helps you throughout your pregnancy and postpartum/postnatal recovery. By helping you understand what you are feeling, and teaching you empirically validated new skills so you can manage your changing moods, you can work toward feeling better. Becoming a new parent is one of the biggest changes one can face in life. You are experiencing enormous changes biologically, hormonally, and emotionally. Your whole life may seem uprooted. It makes sense that you might be feeling significant mood changes as well. With one out of five mothers and one out of ten partners experiencing depression and anxiety when having a baby, this workbook will remind you that you are not alone. This workbook is written with sleep-deprived new parents in mind, providing helpful information in short, digestible segments. These are intermixed with thought-provoking activities such as brief journaling prompts and suggestions for tangible steps to make small, realistic changes. You can pick it up and put it down, reading it on your timing, without the information becoming overwhelming. The workbook covers the entire range of mood symptoms, from the Baby Blues, to anxiety, depression, bipolar disorder, PTSD, OCD, and more. The Pregnancy and Postpartum Mood Workbook uses inclusive language and content applicable to all new parents. There are chapters uniquely dedicated to building attachment, managing awful thoughts, bringing awareness to your partner's mental health, parenting babies in the NICU or with medical issues, and exploring culture, identity, and mental health. There is also a resource section with a wide array of support available to meet the needs of any parent. Adoptive and single parents, LGBTQ+ and heterosexual parents, as well as clinicians and birth workers will find this book to be an invaluable resource.
Author: Monica Brodovsky
Publisher:
ISBN: 9781736754818
Category :
Languages : en
Pages :
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Book Description
One in eight couples in the U.S. struggle with infertility. This book brings to light those struggles, in its many faces and forms, through the voices of individuals and couples. They have all fearlessly put their stories out into the world to help educate, advocate, and reflect upon this very important topic that is too often misunderstood and stigmatized. It's time to normalize the conversation around infertility. If you too are struggling, please remember that you are not alone.
Author: Coach Kela Smith
Publisher:
ISBN: 9781686847066
Category :
Languages : en
Pages : 110
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Book Description
Why does so many women struggle with infertility? Is it a lack of education? An issue with their health? Not knowing where to start? Poor food choices? Lack of effort? The wrong mindset?Actually it could be any of these but the one I see more often than any is poor food choices! Optimal fertility is created by how you nourish your body. I like to call it intentional eating. It's not about depravation, starvation or not eating this or that. It's about eating delicious, nutritious food that is as close to nature as possible so you give your body everything it needs to build a healthy baby. I named this book, The hormone puzzle because you are literally putting together all the pieces so your body works for you not against you and you effortlessly create and sustain life the way your body was intended to. The Hormone puzzle is going to teach you how to - -Use whole food in delicious combinations to heal your body from within so you become pregnant naturally.- Discover which foods will give you energy and which foods take energy away. -Learn what foods to eat to cut inflammation in the body which is one of the leading causes of infertility and hormone imbalance. -Food combinations designed to balance hormones, so you look and feel your best. -These food combinations will help to balance your blood sugar so you stay full and satisfied ALL day. n-This book will also be your journal for exploring your thoughts, feelings and emotions while on of this difficult journey. -It's time to put your body into the optimal state for conception and get you pregnant once and for all.
Author: Marina Lombardo
Publisher:
ISBN: 9780980026603
Category : Health & Fitness
Languages : en
Pages : 244
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Book Description
A life plan to help women facing fertility challenges, this text offers simple strategies that enable the reader to find calm in the midst of confusion, thought-provoking exercises, and life-changing solutions.
Author: Lisa Newton
Publisher: Createspace Independent Publishing Platform
ISBN: 9781519332127
Category :
Languages : en
Pages : 138
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Book Description
Are you struggling to pray while dealing with infertility? Are you looking to THRIVE during infertility and not just survive? 31 Days of Prayer During Infertility will refresh you with Christian perspective and encouragement. It contains a month's worth of devotions, journal pages, and ideas for Scripture study designed to help you connect with God through prayer. Free Bonuses: You'll also receive access to 3 computer wallpaper downloads and a resource page with a list of songs, books, and helpful articles for each day.
Author: Sandra L. Glahn
Publisher: Zondervan
ISBN: 0310862620
Category : Health & Fitness
Languages : en
Pages : 328
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Book Description
Endorsed by the Christian Medical Association.A Comprehensive Christian Guide to the Challenges of Infertility• Medical • Ethical • Emotional • Marital • Spiritual • BiblicalInfertility changes everything, shattering dreams and breaking hearts. But hope is available—today more than ever. The Infertility Companion draws on the Bible and on current medical knowledge, including the latest research, to shed light on such questions as:•Can people of faith ethically use high-tech infertility treatments?•How do we make moral, biblical decisions about medical treatment, third-party reproduction, stem cell research, and embryo adoption? •Is God punishing me? •Does God even care?•Will adoption increase our chances of getting pregnant?•How can we reduce the stress of infertility on our marriage relationship?•How can we keep sex from becoming a chore?These theologically trained authors have taught at a variety of conferences on infertility, pregnancy loss, and adoption, and they have helped thousands of couples to face the future through their message of encouragement. The Infertility Companion includes discussion questions and a workbook suitable for individuals, couples, or small groups. Full of practical tips and true stories, this book will guide couples past the ethical pitfalls of assisted reproductive technologies as they travel the difficult road ahead.An all-encompassing guide for the Christian infertility patient. Where other books fall short, this “companion” aids the patient not only with the physical and emotional aspects of this journey, but also helps answer the tough spiritual and ethical questions that arise in a couple’s desire to conceive.—Julie Watson, Conceiving Concepts
Author: Sunita Osborn
Publisher: Pesi Publishing & Media
ISBN: 9781683733553
Category : Psychology
Languages : en
Pages : 152
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Book Description
Honest. Authentic. 100% Reliable. This workbook will empower you to move forward, not on, after pregnancy loss. In this follow-up to her widely acclaimed book, The Miscarriage Map, Dr. Sunita Osborn has created a secular and research-based workbook to approach the painful reality of pregnancy loss. Strikingly vulnerable, yet drawing on her work in reproductive psychology, she is unparalleled in her ability to help those who have also experienced miscarriage. In the Miscarriage Map Workbook, Dr. Osborn offers a straightforward roadmap to help women move through the trauma and grief of pregnancy loss, allowing them to feel deeply understood, better equipped to handle life stressors, and more empowered to move forward in life. With both her clinical expertise and personal experience in mind, this workbook is filled with practical, engaging, and meaningful tools and insight that will allow readers to: - Develop coping skills for pregnancy loss and the intense emotions that accompany miscarriages - Uncover their reproductive stories and process reproductive trauma - Cultivate greater acceptance, compassion, and empathy for themselves - Work through the sense of betrayal and shame they may feel toward their physical body - Navigate intimacy and the unique challenges in their relationships - Reconnect with their purpose and values as they move forward, not on, from their loss Each chapter includes notes, and tips that therapists, OBGYNs, midwifes, and other helping professionals can use to tailor treatments for each individual patient.
