The Ice Sculpture Diet: The Complete Guide to Freeze Fat & Find a New You PDF Download
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Author: Anthony D. Gallo
Publisher: Lioncrest Publishing
ISBN: 9781544518664
Category : Health & Fitness
Languages : en
Pages : 174
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Book Description
Are you one of the thousands of people who look in the mirror each morning and plead with your belly, "Please, please shrink"? In The Ice Sculpture Diet, Anthony D. Gallo lays out a step-by-step guide to reshape your body, improve your health, and make your abs visible again. In a first-of-its-kind holistic plan, The Ice Sculpture Diet introduces a fat freezing routine along with practical weight-loss science and fitness tracking to ensure long-term fat reduction. Following this plan, you'll see and feel a distinct difference in the shape of your body in as little as one month. If you've struggled with keeping weight off in the past, The Ice Sculpture Diet is a new method that can help reduce fat permanently. Get ready to experience a healthy weight-loss mindset, learn what your body needs to thrive, and freeze away stubborn fat forever.
Author: Anthony D. Gallo
Publisher: Lioncrest Publishing
ISBN: 9781544518664
Category : Health & Fitness
Languages : en
Pages : 174
Get Book Here
Book Description
Are you one of the thousands of people who look in the mirror each morning and plead with your belly, "Please, please shrink"? In The Ice Sculpture Diet, Anthony D. Gallo lays out a step-by-step guide to reshape your body, improve your health, and make your abs visible again. In a first-of-its-kind holistic plan, The Ice Sculpture Diet introduces a fat freezing routine along with practical weight-loss science and fitness tracking to ensure long-term fat reduction. Following this plan, you'll see and feel a distinct difference in the shape of your body in as little as one month. If you've struggled with keeping weight off in the past, The Ice Sculpture Diet is a new method that can help reduce fat permanently. Get ready to experience a healthy weight-loss mindset, learn what your body needs to thrive, and freeze away stubborn fat forever.
Author: Peta Bee
Publisher: Penguin UK
ISBN: 1405920491
Category : Health & Fitness
Languages : en
Pages : 256
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Book Description
Super-charge your body's calorie-burning powers to change the way you look and feel forever. Based on cutting-edge scientific research, The Ice Diet reveals natural ways to beat weight gain by firing up your body's metabolism to fight flab. Health and diet expert Peta Bee has devised a unique six-week plan in three easy-to-follow stages that focus on your diet, fitness and lifestyle. It's the secret Hollywood celebrities have known for some time - cool temperatures in your diet and lifestyle unleash your body's fat-fighting ability to give you the body nature always intended you to have. - Understand the difference between good and bad body fat - Eat supercool foods - Discover how spices can accelerate slimming - Transform your exercise routine to maximize weight loss Peta's delicious meal plans will excite your taste buds and fuel your body to burn excess calories. The Ice Dietis the ultimate fast-track to weight loss, providing dramatic and life-changing results.
Author: Eva Cassady
Publisher: Simon and Schuster
ISBN: 1416546405
Category : Fiction
Languages : en
Pages : 357
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Book Description
Cheat on your husband, not on your diet! Eva Cassady is stuck in a marriage that's completely lost its luster. She's even envious of her twenty-year-old daughter, living la vie Parisienne (complete with les condoms) in France for a year. Somewhere inside, Eva knows she's still a woman with dreams and desires -- but her whole dull, status-quo existence can be summed up by the tyrannical numbers on her bathroom scale. At 176 pounds, is she just one more invisible, middle-aged woman who will never inspire lust in a man again? Then fickle fortune -- via her job -- puts Eva back in touch with Michael Foresman, her passionate lover one unforgettable college spring break. Michael seems trés interested in meeting up and rekindling some old sparks, but she can't possibly let him see her the way she looks now. With reborn fantasies burning through her blood, Eva starts dieting and exercising like a woman possessed...by passion. With the pounds dropping away, Eva feels as if twenty years have rolled back as well. She feels young, sexy, desirable...and when Michael arrives, he obviously agrees. So now Eva has to make a choice. When a diet promises to change your life, just how big a change do you really want to make? To every woman who has ever craved a spoonful of ice cream or agonized over the minefields of romance, this book is for you. It's witty, it's wonderful, it's smart and perceptive. The Adultery Diet is a light-hearted but emotionally honest look at life, love, letting go...and, of course, losing weight.
Author: Julia Slavin
Publisher: W. W. Norton & Company
ISBN: 0393242544
Category : Fiction
Languages : en
Pages : 290
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Book Description
A wildly imaginative tragicomedy about a fantastical animal on the prowl and its affection for one troubled family. Wendy Dunleavy is desperately trying to hold her family together. But with her politician husband in prison for corruption and her son, Dylan, the former child actor, running unsupervised through the orderly avenues of northwest Washington, she may not have enough muscle for the task. And that's before the first sighting of the mysterious chagwa, a famished and unruly menace that not only breaks up the all-important Beltway soirees but also seems to have intentions toward Dylan. Life might be easier if she weren't addicted to sedatives like the rest of the frightened population. Life might be easier if it weren't always a diet of misery, hilarity, longing, and surprise in a nation of hucksters, self-deluding lobbyists, and pundits. Known for her "haunting and inventive" storytelling (Harper's Bazaar), her laugh-out-loud repartee, and her surreal transfigurations of the commonplace, Julia Slavin has unleashed a hilarious and disturbing tale where the reach of fantasy is as long as the arm of the federal government. Reading group guide included.
Author: Ian O'Malley
Publisher: Lulu.com
ISBN: 0244363544
Category :
Languages : en
Pages : 102
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Book Description
Author: Emily Blake
Publisher: Scholastic Inc.
ISBN: 0545231795
Category : Young Adult Fiction
Languages : en
Pages : 108
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Book Description
Hidden Pasts. Unexpected Beytrayals. Twisted Friendships. Sweet Revenge.The twists keep coming--and no secrets are safe.Kelly let a secret slip, and now she's being blackmailed. Will she pay up...or strike back?Tom must decide where his loyalties lie. How much will he risk to get what he wants?Alison is caught in a dangerous game. When will she make her next move?Zoey just earned herself a new best enemy. Is she up for the fight?Chad knows that appearance is everything. How far will he go to mask the truth?Let the drama begin...
Author: Eve Schaub
Publisher: Sourcebooks, Inc.
ISBN: 140229588X
Category : Biography & Autobiography
Languages : en
Pages : 276
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Book Description
For fans of the New York Times bestseller I Quit Sugar or Katie Couric's controversial food industry documentary Fed Up, A Year of No Sugar is a "delightfully readable account of how [one family] survived a yearlong sugar-free diet and lived to tell the tale...A funny, intelligent, and informative memoir." —Kirkus It's dinnertime. Do you know where your sugar is coming from? Most likely everywhere. Sure, it's in ice cream and cookies, but what scared Eve O. Schaub was the secret world of sugar—hidden in bacon, crackers, salad dressing, pasta sauce, chicken broth, and baby food. With her eyes opened by the work of obesity expert Dr. Robert Lustig and others, Eve challenged her husband and two school-age daughters to join her on a quest to quit sugar for an entire year. Along the way, Eve uncovered the real costs of our sugar-heavy American diet—including diabetes, obesity, and increased incidences of health problems such as heart disease and cancer. The stories, tips, and recipes she shares throw fresh light on questionable nutritional advice we've been following for years and show that it is possible to eat at restaurants and go grocery shopping—with less and even no added sugar. Year of No Sugar is what the conversation about "kicking the sugar addiction" looks like for a real American family—a roller coaster of unexpected discoveries and challenges. "As an outspoken advocate for healthy eating, I found Schaub's book to shine a much-needed spotlight on an aspect of American culture that is making us sick, fat, and unhappy, and it does so with wit and warmth."—Suvir Sara, author of Indian Home Cooking "Delicious and compelling, her book is just about the best sugar substitute I've ever encountered."—Pulitzer Prize-winning author Ron Powers
Author:
Publisher: Chelsea Green Publishing
ISBN: 1603588973
Category : Health & Fitness
Languages : en
Pages : 272
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Book Description
Dr. Natasha Campbell-McBride created the term GAPS (Gut and Psychology Syndrome or Gut and Physiology Syndrome) in 2004 to describe the plethora of health problems that stem from an unhealthy gut. Since developing the GAPS nutritional protocol, Dr. McBride has received letters from GAPS sufferers all over the world: stories written by real people who have overcome their real health problems. Every one of these people has learned valuable lessons on their healing journey: lessons they are keen to pass to others who may be struggling through the same difficulties. These stories can be utilized as case studies for how to progress through personal healing and how to deal with problems that one may have to face along the way. There is nothing more valuable than real life experience! Those who have lived through something, fought the battle and won, know what is true and what is false, what works and what doesn't. Many of these stories are humbling--the kinds of horrific problems that people have had to deal with are hard to imagine for the majority of us--yet told with humor and grace!
Author: Bill Stockton
Publisher: iUniverse
ISBN: 0595331653
Category : Humor
Languages : en
Pages : 213
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Book Description
At his popular Internet Web site, author Bill Stockton uses piercing satire and zany humor to take on everything from George W. Bush and Washington's neoconservatives to the danger of global warming caused by bovine methane emissions. In Is That True or Did You Make It Up? Cosmic Ruminations from Bill Stockton's Satirium.com, the author has assembled the funniest articles from his satirical cyber-hangout, www.satirium.com, including: Telepathic Parrot Caught Monitoring Karl Rove's Brain Is Death Final? Debate Riles Obituary Writers Castoff Armani Launches Homeless Man's Lobbyist Career Latest Terror Worry Is Radioactive Horse Manure Lord of the Rings Plunges Fan into Six-Day Coma Neocon Identity Card Theft Alarms Beltway Insiders The author, an editor at The New York Times for two decades, learned the hard way that nothing is ever what it seems. Is That True or Did You Make It Up? provides a witty and irreverent road map to a new world order viewed from behind the looking glass. Be warned: this book could cause you to shriek helplessly and roll around on the floor
Author: Robb Wolf
Publisher: National Geographic Books
ISBN: 1984824791
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
NEW YORK TIMES BESTSELLER • Reset your metabolism for lasting fat loss in one month and discover the carbs that are right for you. The surprising truth is that we are genetically wired to eat more and move less, the exact opposite of the advice we are often given. Now there is a more customized weight loss solution that works with your body, a solution based not on arbitrary restriction of foods but on what works for YOU. Developed by former research biochemist, health expert, and bestselling author Robb Wolf, Wired to Eat offers an eating program, based on groundbreaking research, that will rewire your appetite for weight loss and help you finally determine the optimal foods for your diet and metabolism. With his bestselling book, The Paleo Solution, Robb Wolf helped hundreds of thousands of people lose weight by eating a low-carb Paleo diet, but Paleo is only a starting point, not a destination. Now, he'll share a more customized way of eating that may be the key to permanent weight loss and better health. You'll start with Wolf’s 30-Day Reset to help you restore your body's blood sugar levels, repair your appetite, and reverse insulin resistance. There are more than 70 delicious recipes, detailed meal plans, and shopping lists to aid you on your journey. Wolf also includes meal plans for people who suffer with autoimmune diseases, as well as advice on eating a ketogenic diet. Once you've completed this phase of the plan, the unique 7-Day Carb Test will help you determine what amounts and types of carbs you can tolerate. No more guessing. Now you can find out for yourself which foods you can and cannot eat, instead of relying on a one-size-fits all diet. Transform your diet by discovering your peronalized weight loss blueprint with Wired to Eat.
