The Hot Guide to a Cool, Sexy Menopause PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download The Hot Guide to a Cool, Sexy Menopause PDF full book. Access full book title The Hot Guide to a Cool, Sexy Menopause by Barbara Dehn. Download full books in PDF and EPUB format.
Author: Barbara Dehn
Publisher: Turner Publishing Company
ISBN: 1591207126
Category : Health & Fitness
Languages : en
Pages : 339
Get Book Here
Book Description
Menopause can impact a woman’s life in a variety of ways—the experiences of which are as varied and unique as each woman who is experiencing them. Nurse Barb wants every woman to know that this is no longer their grand mothers’ generation—there’s no need to just accept whatever comes their way. Vitality, zest, and yes, a sexy outlook on life are within every woman’s reach. The Hot Guide to a Cool Sexy Menopause is an extension of what Nurse Barb offers her own patients—which is relatable information, easy-to-understand explanations, and a varied menu of options. The author doesn’t believe in telling women what to do when the hormonal roller coaster of menopause presents a challenge. Instead, she believes in helping women find their own best path to total health. Menopause isn’t the end, nor is it something to be endured like a root canal. Menopause is a new beginning, and it can be one of the most rewarding times in a woman’s life. There’s a great deal to look forward to during this part of the journey and beyond. Nurse Barb provides a wealth of advice to guide you along your way. Each chapter of the book covers a different aspect of the menopause transition. Rounding out the practical information are true-life stories about women who have experienced the physical, emotional, and spiritual challenges and how they navigated this journey, growing stronger, more empowered, and healthier. A cool and sexy menopause is just a read away!
Author: Barbara Dehn
Publisher: Turner Publishing Company
ISBN: 1591207126
Category : Health & Fitness
Languages : en
Pages : 339
Get Book Here
Book Description
Menopause can impact a woman’s life in a variety of ways—the experiences of which are as varied and unique as each woman who is experiencing them. Nurse Barb wants every woman to know that this is no longer their grand mothers’ generation—there’s no need to just accept whatever comes their way. Vitality, zest, and yes, a sexy outlook on life are within every woman’s reach. The Hot Guide to a Cool Sexy Menopause is an extension of what Nurse Barb offers her own patients—which is relatable information, easy-to-understand explanations, and a varied menu of options. The author doesn’t believe in telling women what to do when the hormonal roller coaster of menopause presents a challenge. Instead, she believes in helping women find their own best path to total health. Menopause isn’t the end, nor is it something to be endured like a root canal. Menopause is a new beginning, and it can be one of the most rewarding times in a woman’s life. There’s a great deal to look forward to during this part of the journey and beyond. Nurse Barb provides a wealth of advice to guide you along your way. Each chapter of the book covers a different aspect of the menopause transition. Rounding out the practical information are true-life stories about women who have experienced the physical, emotional, and spiritual challenges and how they navigated this journey, growing stronger, more empowered, and healthier. A cool and sexy menopause is just a read away!
Author: Dick Roth
Publisher: NewLeaf
ISBN: 9780717132270
Category : Menopause
Languages : en
Pages : 174
Get Book Here
Book Description
In a survey of menopausal women, it was found that what most of them wanted from their partners was understanding and support. However, many men are unsure of what they can do to help. This book offers an informal guide for partners of menopausal women.
Author: Amanda Thebe
Publisher: Greystone Books Ltd
ISBN: 1771647612
Category : Health & Fitness
Languages : en
Pages : 203
Get Book Here
Book Description
“A kick-ass book on menopause. Do yourself a favor and pick up this gem.”—Dr. Jen Gunter, bestselling author of The Vagina Bible and The Menopause Manifesto Menopause and perimenopause are no laughing matter―but that doesn't stop Amanda Thebe from approaching her 50s with a sense of humor. In this hilarious and personal account, the fitness trainer shares how she lost weight, dealt with her depression, improved her sleep, and overhauled her diet to survive―and thrive―during menopause. Now you can, too! Includes a Bonus Strength Training Guide for Women Over 40 At a time when menopause has become an urgent topic of public discussion, with the likes of Michelle Obama revealing their struggles for the first time, personal trainer Amanda Thebe shares her journey with bold and big-hearted writing that will be familiar to readers of Glennon Doyle. Readers will come away from the book with: A better understanding of your own hormones and how they factor in menopause and your overall health; Confidence to speak your truth about your menopause symptoms to your doctor, other health professionals, your family, and friends; Zero bull-sh*t tips for nutrition, fitness, vagina health, sex, and more. Amanda Thebe was working as a personal trainer and fitness coach when, at age 43, she started experiencing debilitating exhaustion, dizziness, and depression. The busy mother of two boys was used to traveling the world and climbing mountains. Now, she struggled to climb out of bed. After several failed doctor’s appointments, Thebe saw her gynaecologist, who finally named the source of her struggles: perimenopause, the period of 5-10 years before menopause, when a woman’s fluctuating estrogen levels put her at risk of depression, anxiety, headaches, and more ailments related to female hormone health. Empowered by information, Thebe began her journey back to her former self, overhauling her approach to diet, mental health, and exercise. In Menopocalypse, she explains how to deal with migraines, hot flashes, weight gain, exhaustion, poor sleep, vaginal dryness, and mood swings—offering tips that have worked for her and others. She shares information about hormone therapy. She even shares her own strength-training routine, complete with a suggested workout schedule, easy-to-follow instructions, and pictures of herself doing the exercises, so you can feel empowered, fit, and ready to tackle the day. Menopause isn’t fun, sexy, or cool, and a woman might spend one-third of her life in it—but that doesn’t mean women should suffer in silence without support. Let the outspoken and honest Amanda Thebe be your guide to surviving—and thriving—during menopocalypse.
Author: Stephanie S. Faubion
Publisher: Time Inc. Books
ISBN: 0848747615
Category : Health & Fitness
Languages : en
Pages : 372
Get Book Here
Book Description
Confront menopause symptoms such as weight gain, mood swings, and low sex drive with clear advice from a trusted source.Mayo Clinic The Menopause Solution is the definitive guide to making your life change a positive one. Drawing on the latest information, leading women's health expert Dr. Stephanie Faubion covers common questions, lifestyle strategies, and treatment options.
Unlike other books,
Mayo Clinic The Menopause Solution is comprehensive, easy to navigate, and authoritative.
Features include:
- A complete look at what happens to your body before, during, and after menopause.
- Up-to-date information on over-the-counter medications, nutritional supplements, and hormone therapy
- Sidebars, lists, and summaries to make finding information a cinch
Dr. Faubion knows that what works for one woman doesn't necessarily work for another. In approachable terms, she presents a balanced, unbiased overview of what to expect in midlife and beyond. You'll find accurate information on perimenopause, premature menopause, menopause symptoms, long-term effects of estrogen loss, and a wide variety of therapies to enhance health.
Professional, accessible, and essential for any woman entering menopause,
Mayo Clinic The Menopause Solution offers everything you need to take charge of your own health and get the best care from your doctor.
Author: Staness Jonekos
Publisher: Harlequin
ISBN: 1426847831
Category : Health & Fitness
Languages : en
Pages : 321
Get Book Here
Book Description
Hot flashes and sleepless nights? Feeling anxious and irritable? Feel like you're losing your mind? Frustrated with weight gain? It's time for a makeover—a menopause makeover! Staness Jonekos knows all too well how you feel. Leading up to her wedding day at the age of forty-seven, she was sporting a not-so-sexy belly bulge, suffering from hot flashes and feeling in no mood for a honeymoon. Jonekos took drastic action and created the first-ever menopause makeover to get back into that little white dress and feel sexy again in just twelve weeks. Now she joins forces with leading menopause expert Dr. Wendy Klein to give you the relief you need, fast! Based on the latest scientific research, and designed for both pre- and post-menopausal women, The Menopause Makeover is a proven, eight-step program to help you reclaim your health—and your life. • Evaluate if hormone therapy is right for you • Beat belly bulge with The Menopause Makeover food pyramid and recipes • Tone up and trim down with The Menopause Makeover fitness formula • Boost your libido and learn to love intimacy again • Regain your vibrant, youthful glow with essential beauty tips • Manage stress and get off the mood-swing roller coaster • Stay motivated with self-assessments and tools to track your progress
Author: Paul Joannides
Publisher:
ISBN: 9781885535108
Category : Family & Relationships
Languages : en
Pages : 722
Get Book Here
Book Description
More irreverent than ever, the popular guide to fully understanding and enjoying sex has now been revised with new chapters such as "Sex When You're Really Old, " "When Sex Gets Boring, " and "How to Be Cool When You're Not." 65 illustrations.
Author: Mandy Leonhardt
Publisher: Sheldon Press
ISBN: 1399801252
Category : Health & Fitness
Languages : en
Pages : 264
Get Book Here
Book Description
Support for every stage of your journey through early menopause and Premature Ovarian Insufficiency. Finding out in your teenage years or early twenties that you are menopausal can be devastating; receiving the same diagnosis in your late thirties is overwhelming; learning that you are post-menopausal while undergoing fertility treatment in your early forties may leave you blind-sided. This is not the more natural, expected hormonal transition at mid-life that other, older women experience. The Complete Guide to POI and Early Menopause offers a road-map to navigating the emotional and hormonal rollercoaster that accompanies these diagnoses. Drawing on their own experiences and their clinical expertise, the authors bring together the latest research, insights and the voices of women themselves with a whole-body approach that prioritizes empowerment and health. It covers: - Causes of early menopause and POI - When, and how, to seek a diagnosis - Medical and surgical menopause - Hormonal and non-hormonal treatments - Nutrition, Lifestyle & Self-care - Fertility - Sexual wellbeing, relationships and self-identity - Early menopause, education and work Inclusive, compassionate, and featuring FAQs, guidelines and further resources, this book is the only one you will ever need if you are facing the unique challenges of menopause and POI at a stage of life when you least expected it.
Author: Barbara Kantrowitz
Publisher: Workman Publishing
ISBN: 1523504285
Category : Health & Fitness
Languages : en
Pages : 545
Get Book Here
Book Description
The Complete Guide for Women Deeply optimistic, reassuring, and essential, the book the North American Menopause Society called “required reading” is now revised and updated, with over 20 percent new material that incorporates the latest medical findings, cutting-edge research, and best-practices advice. Expertly separating fact from fiction in the latest “breakthrough” medical studies, it shows you what to pay attention to, and what you can ignore. Learn about the role of hormones and the latest advances in hormone therapy. The truth about hot flashes and how to deal with getting one at work. The impact of menopause on sexuality and how to manage an up-and-down libido. There are chapters on heart health (how to protect it), moods (how to ride them out), and exercise (how to stretch without strain). And finally, why this period of life can be a natural springboard to staying healthy, feeling great, and looking beautiful for the next act of your life. Your Questions, Your Answers: Is it possible that I could get another period after more than a year without one? Losing weight at midlife feels like an uphill battle—what’s the healthiest approach? How do I perform a breast self-exam? Is hormone therapy necessary—and if so, which one is right for me? How effective are Kegel exercises, and how do I do them? I’m starting to get adult acne—is this normal?
Author: Tara Allmen
Publisher: HarperCollins
ISBN: 0062447297
Category : Health & Fitness
Languages : en
Pages : 190
Get Book Here
Book Description
An authoritative guide to understanding and navigating the hormonal changes and health issues women experience in midlife and beyond, from one of the leading medical experts in the field. The physical changes that occur after women turn forty are unavoidable—and can be unnerving. Menopause affects every aspect of life—from sex and sleep to mood and mental clarity to weight and body temperature. While there are a number of resources available, many are confusing and contradictory. Now, Manhattan gynecologist Dr. Tara Allmen, an experienced, nationally board-certified menopause practitioner and the recipient of the 2015 Doctor’s Choice National Award for Obstetrics & Gynecology, shares her knowledge to help women be their happiest and healthiest, and turn this challenging time into an exciting one. Written in her effervescent yet assured voice, Menopause Confidential provides simple strategies and cutting-edge information on: hormonal changes and the symptoms of perimenopause and menopause; the health risks associated with midlife—from cutting through the conflicting opinions and advice about health screenings (Do I really need a colonoscopy? How often should I get a mammogram?) to common medical conditions, such as osteoporosis; various remedies, both allopathic and natural, to combat symptoms and empower women to make the best choices for their individual needs; practical tips and resources for mitigating the effects of menopause. Fifty-one-year-old Dr. Allmen knows firsthand what women are going through, and shares stories of her own personal travails and solutions. Women can’t turn back the clock, but they can take control of their health and flourish in midlife. Menopause Confidential encourages them to be informed, be proactive, and be their greatest selves.
Author: Tracey Cox
Publisher: Chronicle Books
ISBN: 1797207903
Category : Self-Help
Languages : en
Pages : 290
Get Book Here
Book Description
"Hoping to keep having great sex for the rest of your life? Be sure to keep this book next to your bed." —Stephen Snyder, MD It's time to discover that the sex you have later in life can be far superior. Reassuring, honest, funny, and most of all empowering, Great Sex Starts at 50 is the must-have sex and relationships book for men and women hitting half a century with little sign of slowing down. There's no denying that something happens to us sexually at 50. From menopause to the mixed blessing of Viagra to other challenges that go beyond the physical: How do you ignite desire after decades with the same person? Thankfully, information and enthusiasm can help you reclaim a robust sex life—and greater health, as a result. In this easy-to-follow guide, Tracey Cox uses a blend of research, case studies, practical techniques, and personal anecdotes to show you how to arouse yourself and your partner, regain your passion, navigate relationship issues, and create the perfect conditions for sex. Tracey's authentic, trustworthy, and relatable approach will give you everything you need to do it! The perfect book for: • The growing demographic of Gen X and Boomers who want to live well and are leading a new dating and sexual revolution for the over-50s • Fans of Hot Sex: How to Do It • Milestone birthday gift seekers (40th, 50th) • Premenopausal, perimenopausal, and menopausal women looking for a sexual health resource • Medical professionals
