The Hot Guide to a Cool, Sexy Menopause PDF Download
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Author: Barbara Dehn
Publisher: Turner Publishing Company
ISBN: 1591207126
Category : Health & Fitness
Languages : en
Pages : 339
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Book Description
Menopause can impact a woman’s life in a variety of ways—the experiences of which are as varied and unique as each woman who is experiencing them. Nurse Barb wants every woman to know that this is no longer their grand mothers’ generation—there’s no need to just accept whatever comes their way. Vitality, zest, and yes, a sexy outlook on life are within every woman’s reach. The Hot Guide to a Cool Sexy Menopause is an extension of what Nurse Barb offers her own patients—which is relatable information, easy-to-understand explanations, and a varied menu of options. The author doesn’t believe in telling women what to do when the hormonal roller coaster of menopause presents a challenge. Instead, she believes in helping women find their own best path to total health. Menopause isn’t the end, nor is it something to be endured like a root canal. Menopause is a new beginning, and it can be one of the most rewarding times in a woman’s life. There’s a great deal to look forward to during this part of the journey and beyond. Nurse Barb provides a wealth of advice to guide you along your way. Each chapter of the book covers a different aspect of the menopause transition. Rounding out the practical information are true-life stories about women who have experienced the physical, emotional, and spiritual challenges and how they navigated this journey, growing stronger, more empowered, and healthier. A cool and sexy menopause is just a read away!
Author: Barbara Dehn
Publisher: Turner Publishing Company
ISBN: 1591207126
Category : Health & Fitness
Languages : en
Pages : 339
Get Book Here
Book Description
Menopause can impact a woman’s life in a variety of ways—the experiences of which are as varied and unique as each woman who is experiencing them. Nurse Barb wants every woman to know that this is no longer their grand mothers’ generation—there’s no need to just accept whatever comes their way. Vitality, zest, and yes, a sexy outlook on life are within every woman’s reach. The Hot Guide to a Cool Sexy Menopause is an extension of what Nurse Barb offers her own patients—which is relatable information, easy-to-understand explanations, and a varied menu of options. The author doesn’t believe in telling women what to do when the hormonal roller coaster of menopause presents a challenge. Instead, she believes in helping women find their own best path to total health. Menopause isn’t the end, nor is it something to be endured like a root canal. Menopause is a new beginning, and it can be one of the most rewarding times in a woman’s life. There’s a great deal to look forward to during this part of the journey and beyond. Nurse Barb provides a wealth of advice to guide you along your way. Each chapter of the book covers a different aspect of the menopause transition. Rounding out the practical information are true-life stories about women who have experienced the physical, emotional, and spiritual challenges and how they navigated this journey, growing stronger, more empowered, and healthier. A cool and sexy menopause is just a read away!
Author: Barbara Dehn
Publisher: Basic Health Publications
ISBN: 9781591203711
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Nurse Barb provides a wealth of advice to guide readers through the hormonal roller coaster of menopause.
Author: Barbara Dehn
Publisher: ReadHowYouWant
ISBN: 9781459680265
Category : Health & Fitness
Languages : en
Pages : 448
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Book Description
Menopause can impact a woman's life in a variety of ways- the experiences of which are as varied and unique as the women who are experiencing them. Nurse Barb wants every woman to know that this is no longer their grandmothers' generation- there's no need to just accept whatever comes their way. Vitality, zest, and, yes, a sexy outlook on life are within every woman's reach. The Hot Guide to a Cool, Sexy Menopause is an extension of what Nurse Barb offers her own patients-which is relatable information, easy-to-understand explanations, and a varied menu of options. The author doesn't believe in telling women what to do when the hormonal roller coaster of menopause presents a challenge. Instead, she believes in helping women find their own best path for total health. Menopause isn't the end, nor is it something to be endured like a root canal. Menopause is a new beginning, and it can be one of the most rewarding times in a woman's life. There's a great deal to look forward to during this part of the journey and beyond. Nurse Barb provides a wealth of advice to guide readers along their way. Each chapter of the book covers a different aspect of the menopause transition. Rounding out the practical information are true-life stories about women who have experienced the physical, emotional, and spiritual challenges of menopause and how they navigated this journey, growing stronger, more empowered, and healthier. A cool, sexy menopause is just a read away!'
Author: Barbara Kantrowitz
Publisher: Workman Publishing Company
ISBN: 1523504307
Category : Health & Fitness
Languages : en
Pages : 545
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Book Description
"Very readable, comprehensive, up-to-date... an excellent guide." - Isaac Schiff, MD, Harvard Medical School Deeply optimistic, reassuring, and essential, the book the North American Menopause Society called “required reading” is now revised and updated, with over 20 percent new material that incorporates the latest medical findings, cutting-edge research, and best-practices advice. Expertly separating fact from fiction in the latest “breakthrough” medical studies, it shows you what to pay attention to, and what you can ignore. Learn about the role of hormones and the latest advances in hormone therapy. The truth about hot flashes and how to deal with getting one at work. The impact of menopause on sexuality and how to manage an up-and-down libido. There are chapters on heart health (how to protect it), moods (how to ride them out), and exercise (how to stretch without strain). And finally, why this period of life can be a natural springboard to staying healthy, feeling great, and looking beautiful for the next act of your life. Your Questions, Your Answers: Is it possible that I could get another period after more than a year without one? Losing weight at midlife feels like an uphill battle—what’s the healthiest approach? How do I perform a breast self-exam? Is hormone therapy necessary—and if so, which one is right for me? How effective are Kegel exercises, and how do I do them? I’m starting to get adult acne—is this normal?
Author: Dick Roth
Publisher: NewLeaf
ISBN: 9780717132270
Category : Menopause
Languages : en
Pages : 174
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Book Description
In a survey of menopausal women, it was found that what most of them wanted from their partners was understanding and support. However, many men are unsure of what they can do to help. This book offers an informal guide for partners of menopausal women.
Author: Heather Corinna
Publisher: Hachette Go
ISBN: 030687475X
Category : Health & Fitness
Languages : en
Pages : 321
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Book Description
What to Expect When You’re Not Expected to Expect Anything Anymore Did you see the title and flame-filled cover of this book, and did your weary, sweaty, confused, and exasperated soul scream, That one! That is the book for me!!? If so, I’d first like to extend my deepest sympathies, an ice pack, and some of these very helpful edibles. If it’s three in the morning as you’re reading this, as it may well be, you likely want those more than a book. But since I can’t really give you the other stuff, I can at least offer you this book. . . . Perimenopause and menopause experiences are as unique as all of us who move through them. While there’s no one-size-fits-all, Heather Corinna tells you what can happen and what you can do to take care of yourself, all the while busting pernicious myths, offering real self-care tips—the kind that won’t break the bank or your soul—and running the gamut from hot flashes to hormone therapy. With big-tent, practical, clear information and support, and inclusive of so many who have long been left out of the discussion—people with disabilities; queer, transgender, nonbinary, and other gender-diverse people; BIPOC; working class and other folks—What Fresh Hell Is This? is the cooling pillow and empathetic best friend to help you through the fire.
Author: Amanda Thebe
Publisher: Greystone Books Ltd
ISBN: 1771647612
Category : Health & Fitness
Languages : en
Pages : 198
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Book Description
A kick-ass book on menopause. Do yourself a favor and pick up this gem. Dr. Jen Gunter, bestselling author of The Vagina Bible and The Menopause Manifesto Menopause and perimenopause are no laughing matter―but that doesn't stop Amanda Thebe from approaching her 50s with a sense of humor. In this hilarious and personal account, the fitness trainer shares how she lost weight, dealt with her depression, improved her sleep, and overhauled her diet to survive-and thrive―during menopause. Now you can, too! Includes a Bonus Strength Training Guide for Women Over 40 At a time when menopause has become an urgent topic of public discussion, with the likes of Michelle Obama revealing their struggles for the first time, personal trainer Amanda Thebe shares her journey with bold and big-hearted writing that will be familiar to readers of Glennon Doyle. Readers will come away from the book with: -A better understanding of your own hormones and how they factor in menopause and your overall health; Confidence to speak your truth about your menopause symptoms to your doctor, other health professionals, your family, and friends; -Zero bull-sh*t tips for nutrition, fitness, vagina health, sex, and more. Amanda Thebe was working as a personal trainer and fitness coach when, at age 43, she started experiencing debilitating exhaustion, dizziness, and depression. The busy mother of two boys was used to traveling the world and climbing mountains. Now, she struggled to climb out of bed. After several failed doctors appointments, Thebe saw her gynaecologist, who finally named the source of her struggles: perimenopause, the period of 5-10 years before menopause, when a woman's fluctuating estrogen levels put her at risk of depression, anxiety, headaches, and more ailments related to female hormone health. Empowered by information, Thebe began her journey back to her former self, overhauling her approach to diet, mental health, and exercise. In Menopocalypse, she explains how to deal with migraines, hot flashes, weight gain, exhaustion, poor sleep, vaginal dryness, and mood swings-offering tips that have worked for her and others. She shares information about hormone therapy. She even shares her own strength-training routine, complete with a suggested workout schedule, easy-to-follow instructions, and pictures of herself doing the exercises, so you can feel empowered, fit, and ready to tackle the day. Menopause isn't fun, sexy, or cool, and a woman might spend one-third of her life in it-but that doesn't mean women should suffer in silence without support. Let the outspoken and honest Amanda Thebe be your guide to surviving-and thriving-during menopocalypse.
Author: Staness Jonekos
Publisher: Harlequin
ISBN: 1426847831
Category : Health & Fitness
Languages : en
Pages : 321
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Book Description
Hot flashes and sleepless nights? Feeling anxious and irritable? Feel like you're losing your mind? Frustrated with weight gain? It's time for a makeover—a menopause makeover! Staness Jonekos knows all too well how you feel. Leading up to her wedding day at the age of forty-seven, she was sporting a not-so-sexy belly bulge, suffering from hot flashes and feeling in no mood for a honeymoon. Jonekos took drastic action and created the first-ever menopause makeover to get back into that little white dress and feel sexy again in just twelve weeks. Now she joins forces with leading menopause expert Dr. Wendy Klein to give you the relief you need, fast! Based on the latest scientific research, and designed for both pre- and post-menopausal women, The Menopause Makeover is a proven, eight-step program to help you reclaim your health—and your life. • Evaluate if hormone therapy is right for you • Beat belly bulge with The Menopause Makeover food pyramid and recipes • Tone up and trim down with The Menopause Makeover fitness formula • Boost your libido and learn to love intimacy again • Regain your vibrant, youthful glow with essential beauty tips • Manage stress and get off the mood-swing roller coaster • Stay motivated with self-assessments and tools to track your progress
Author: Sandra Tsing Loh
Publisher: W. W. Norton & Company
ISBN: 0393088685
Category : Biography & Autobiography
Languages : en
Pages : 284
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Book Description
A writer, performer, and contributing editor to "The Atlantic" humorously chronicles her experiences going through menopause while dealing with the end of her marriage, her preteen daughters, and the hijinks of her eighty-nine-year-old father.
Author: Stephanie S. Faubion
Publisher: Time Inc. Books
ISBN: 0848747615
Category : Health & Fitness
Languages : en
Pages : 372
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Book Description
Confront menopause symptoms such as weight gain, mood swings, and low sex drive with clear advice from a trusted source.Mayo Clinic The Menopause Solution is the definitive guide to making your life change a positive one. Drawing on the latest information, leading women's health expert Dr. Stephanie Faubion covers common questions, lifestyle strategies, and treatment options.
Unlike other books,
Mayo Clinic The Menopause Solution is comprehensive, easy to navigate, and authoritative.
Features include:
- A complete look at what happens to your body before, during, and after menopause.
- Up-to-date information on over-the-counter medications, nutritional supplements, and hormone therapy
- Sidebars, lists, and summaries to make finding information a cinch
Dr. Faubion knows that what works for one woman doesn't necessarily work for another. In approachable terms, she presents a balanced, unbiased overview of what to expect in midlife and beyond. You'll find accurate information on perimenopause, premature menopause, menopause symptoms, long-term effects of estrogen loss, and a wide variety of therapies to enhance health.
Professional, accessible, and essential for any woman entering menopause,
Mayo Clinic The Menopause Solution offers everything you need to take charge of your own health and get the best care from your doctor.
