The Hot Flash Solution

The Hot Flash Solution PDF Author: Colette Bouchez
Publisher: Colette Bouchez
ISBN: 1440434840
Category : Health & Fitness
Languages : en
Pages : 147

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Book Description
Say goodbye to hot flashes and night sweats in as little as 7 days with The Hot Flash Solution - a breakthrough all natural system developed by award- winning WebMD journalist and healthy lifestyle author Colette Bouchez! Part One includes your free Hot Flash Solutions Lifestyle Diary - a system designed to identify and track hot flashes - and help you eliminate them! In Part Two you'll find the facts about bio-identical hormones (with important safety data you won't want to miss) plus a guide to the safest, medically proven natural hot flash therapies including: * Supplements & Vitamins * Black cohosh * Red clover, * Aromatherapy * Acupuncture, * Yoga * Relaxation Techniques * PLUS A BONUS: The Hot Flash Diet Find out why Steven Goldstein, MD, Professor of OB/GYN at NYU-Langone Medical Center and a menopause expert calls this book "...the system that really works!" UPDATED PUBLICATION DATE: MARCH 2009

The Hot Flash Solution

The Hot Flash Solution PDF Author: Colette Bouchez
Publisher: Colette Bouchez
ISBN: 1440434840
Category : Health & Fitness
Languages : en
Pages : 147

Get Book Here

Book Description
Say goodbye to hot flashes and night sweats in as little as 7 days with The Hot Flash Solution - a breakthrough all natural system developed by award- winning WebMD journalist and healthy lifestyle author Colette Bouchez! Part One includes your free Hot Flash Solutions Lifestyle Diary - a system designed to identify and track hot flashes - and help you eliminate them! In Part Two you'll find the facts about bio-identical hormones (with important safety data you won't want to miss) plus a guide to the safest, medically proven natural hot flash therapies including: * Supplements & Vitamins * Black cohosh * Red clover, * Aromatherapy * Acupuncture, * Yoga * Relaxation Techniques * PLUS A BONUS: The Hot Flash Diet Find out why Steven Goldstein, MD, Professor of OB/GYN at NYU-Langone Medical Center and a menopause expert calls this book "...the system that really works!" UPDATED PUBLICATION DATE: MARCH 2009

What to Eat When

What to Eat When PDF Author: Michael Crupain
Publisher: What to Eat When
ISBN: 1426220111
Category : Health & Fitness
Languages : en
Pages : 356

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Book Description
"This guide reveals how to use food to enhance our personal and professional lives--and increase longevity to boot"--

Managing Hot Flushes and Night Sweats

Managing Hot Flushes and Night Sweats PDF Author: Myra Hunter
Publisher: Routledge
ISBN: 1134639759
Category : Health & Fitness
Languages : en
Pages : 204

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Book Description
The menopause is still a taboo topic and a source of uncertainty and embarrassment for many women. In Managing Hot Flushes and Night Sweats Myra Hunter and Melanie Smith aim to provide women with up to date and balanced information about menopause and a self-help guide to reduce the impact of hot flushes and night sweats in just four weeks. This book sets out an interactive four-week programme using cognitive behavioural therapy, with exercises and worksheets designed to enable women to develop strategies for managing menopausal symptoms. This approach is based on the authors’ research and has been shown to be effective in recent clinical research trials. This guide can help you to: Understand the biological as well as the psychological and cultural influences on menopause Understand and manage hot flushes in social situations Learn to modify triggers and use paced breathing to reduce the impact of hot flushes Reduce stress and improve well-being Develop strategies to help if night sweats disturb your sleep With a companion audio exercise and downloadable resources available online, Managing Hot Flushes and Night Sweats offers a complete and effective framework to approach menopause with confidence and to manage symptoms without the use of medication. The book is ideal for women approaching or going through the menopause, for women having menopausal symptoms following treatment for breast cancer, for their friends and relatives, and healthcare professionals working with women.

Menopausal Hot Flash

Menopausal Hot Flash PDF Author: Ward Inda
Publisher:
ISBN:
Category :
Languages : en
Pages : 76

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Book Description
A hot flash is a brief feeling of intense warmth and sweating. Hot flashes commonly occur in women around the time of menopause. In this book, I'll show you solutions and methods to make the power surges less intense, less frequent, and more manageable. Find out how to survive the number one most aggravating symptom of menopause - without spending a lot of money! I am a fellow hot flash survivor - I'm using my own experience to give you proven methods you can put into action right now to make your life more comfortable. I've also asked around - countless women have told me what works for them, what have they used successfully, and I am passing those ideas on to you.

Hot Flash Relief

Hot Flash Relief PDF Author: Angie Walters
Publisher: Independently Published
ISBN:
Category : Self-Help
Languages : en
Pages : 0

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Book Description
Are you tired of feeling the heat of hot flashes disrupting your daily life? Discover relief and regain your cool with "Hot Flash Relief: Natural Remedies for Finding Your Cool." This comprehensive guide offers practical solutions and holistic approaches to managing hot flashes naturally, empowering you to reclaim control over your body and your comfort. Understanding Hot Flashes: Gain insight into the underlying causes and triggers of hot flashes, empowering you to better manage and mitigate their impact on your daily life. Lifestyle Adjustments: Learn simple lifestyle changes that can make a significant difference in reducing the frequency and intensity of hot flashes, from dietary adjustments to stress management techniques. Stay Hydrated: Discover the importance of hydration in managing hot flashes and learn how to optimize your fluid intake to stay cool and comfortable throughout the day. Cool Clothing Choices: Explore clothing options and fabric choices that promote airflow and help regulate body temperature, keeping hot flashes at bay. Mind-Body Techniques: Harness the power of mind-body techniques such as meditation, yoga, and deep breathing to reduce stress and promote relaxation, alleviating the frequency and severity of hot flashes. Herbal Supplements: Explore natural remedies and herbal supplements that have been shown to effectively alleviate hot flashes and support hormonal balance during menopause. Cooling Foods: Discover cooling foods and beverages that can help regulate body temperature and provide relief from hot flashes, while also supporting overall health and well-being. Essential Oils: Learn how to use essential oils such as peppermint, lavender, and clary sage to create soothing blends and cooling remedies for hot flash relief. Acupuncture Benefits: Explore the benefits of acupuncture in managing hot flashes and restoring hormonal balance, as well as other complementary therapies such as acupressure and reflexology. Exercise and Fitness: Discover the importance of regular exercise in managing hot flashes and maintaining overall health and vitality, with tips for incorporating physical activity into your daily routine. Stress Management: Learn effective stress management techniques such as mindfulness, relaxation exercises, and journaling to reduce anxiety and tension, which can exacerbate hot flashes. Quality Sleep Habits: Discover strategies for improving sleep quality and reducing nighttime hot flashes, including creating a calming bedtime routine and optimizing your sleep environment. Hormone Balancing: Explore natural approaches to hormone balancing, including dietary changes, supplements, and lifestyle adjustments that can help regulate hormonal fluctuations and minimize hot flashes. Mindful Breathing: Practice mindful breathing exercises to promote relaxation and reduce the frequency and intensity of hot flashes, while also improving overall well-being and mental clarity. Seeking Professional Help: Know when it's time to seek professional guidance and support for managing hot flashes, whether through hormone therapy, medication, or consultation with a healthcare provider. Don't let hot flashes control your life any longer. With "Hot Flash Relief: Natural Remedies for Finding Your Cool," you'll discover practical strategies and empowering techniques to help you stay cool, calm, and collected, no matter what life throws your way. Say goodbye to hot flashes and hello to a renewed sense of comfort and confidence.

Relief from Hot Flashes

Relief from Hot Flashes PDF Author: Gary Elkins, PhD, ABPP, ABPH
Publisher: Demos Medical Publishing
ISBN: 1936303566
Category : Family & Relationships
Languages : en
Pages : 279

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Book Description
"Based upon a decade of research conducted by Dr. Gary Elkins, Director of the Mind-Body Medicine Research Laboratory at Baylor University, USA, Relief from Hot Flashes is the first book to offer a step-by-step guide to reduce hot flashes, improve sleep, and ease stress through hypnotic relaxation therapy. Hypnotic relaxation is a mind-body therapy involving individualized mental imagery and suggestion in a deeply relaxed state. This 5 week program has been shown to reduce hot flashes by 80% on average"--Publisher's description.

Understanding and Treating Hot Flashes in Menopause with Chinese Medicine

Understanding and Treating Hot Flashes in Menopause with Chinese Medicine PDF Author: Brian Grosam
Publisher: Singing Dragon
ISBN: 1787755398
Category : Medical
Languages : en
Pages : 338

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Book Description
Understanding and Treating Hot Flashes in Menopause with Chinese Medicine is the first book in history to be written on the subject. This book combines Chinese medicine concepts with current Western medicine frameworks of science and understanding of patho-mechanisms for a contemporary treatment approach to hot flashes in menopause. Dr Grosam explores both Western biomedicine - including the roles of estrogen and neurotransmitters - and Chinese medicine historical theory to provide an up-to-date understanding of hot flashes and menopausal transition. Exploring current treatments in Western medicine as well as acupuncture and herbs, he presents a complete evaluation of how modern treatment strategies can be improved through an integrated approach. Allowing for a deeper understanding of the causes of hot flashes in menopause, this book opens doors to fresh approaches and treatment strategies for women's healthcare practitioners from both branches of medicine.

Comprehensive Gynecology

Comprehensive Gynecology PDF Author: Gretchen M. Lentz
Publisher: Elsevier Health Sciences
ISBN: 032306986X
Category : Medical
Languages : en
Pages : 957

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Book Description
In the 25 years since the first edition of Comprehensive Gynecology, many scientific advances have occurred in medical practice. The first four editions were largely the work of the original four editors: Drs. William Droegemueller, Arthur L. Herbst, Daniel R. Mishell, Jr., and Morton A. Stenchever...With the staggering volume of medical literature published and the complexities of the gynecologic subspecialties, we have collaborated with additional experts for the sixth edition. We've "examined disease" and added a new chapter on the interaction of medical diseases and female physiology. We've "investigated discord" with new authors to completely rewrite the emotional and psychological issues in gynecology and the legal issues for obstetrician-gynecologists. Other chapters have delved into the controversies in breast cancer screening, vitamin D use, the ongoing debates in hormone therapy, and vaginal mesh use for pelvic organ prolapse surgery. (from Preface -- MD Consult, viewed April 9, 2012)

Menopause and Hormone Replacement

Menopause and Hormone Replacement PDF Author: Hilary O. D. Critchley
Publisher:
ISBN: 9781904752110
Category : Menopause
Languages : en
Pages : 364

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Book Description


Menopause Confidential

Menopause Confidential PDF Author: Tara Allmen, M.D.
Publisher: HarperCollins
ISBN: 0062447297
Category : Health & Fitness
Languages : en
Pages : 190

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Book Description
An authoritative guide to understanding and navigating the hormonal changes and health issues women experience in midlife and beyond, from one of the leading medical experts in the field. The physical changes that occur after women turn forty are unavoidable—and can be unnerving. Menopause affects every aspect of life—from sex and sleep to mood and mental clarity to weight and body temperature. While there are a number of resources available, many are confusing and contradictory. Now, Manhattan gynecologist Dr. Tara Allmen, an experienced, nationally board-certified menopause practitioner and the recipient of the 2015 Doctor’s Choice National Award for Obstetrics & Gynecology, shares her knowledge to help women be their happiest and healthiest, and turn this challenging time into an exciting one. Written in her effervescent yet assured voice, Menopause Confidential provides simple strategies and cutting-edge information on: hormonal changes and the symptoms of perimenopause and menopause;the health risks associated with midlife—from cutting through the conflicting opinions and advice about health screenings (Do I really need a colonoscopy? How often should I get a mammogram?) to common medical conditions, such as osteoporosis;various remedies, both allopathic and natural, to combat symptoms and empower women to make the best choices for their individual needs;practical tips and resources for mitigating the effects of menopause. Fifty-one-year-old Dr. Allmen knows firsthand what women are going through, and shares stories of her own personal travails and solutions. Women can’t turn back the clock, but they can take control of their health and flourish in midlife. Menopause Confidential encourages them to be informed, be proactive, and be their greatest selves.