The Holistic Guide To Your Health & Wellbeing Today PDF Download
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Author: Oliver Rolfe
Publisher: John Hunt Publishing
ISBN: 1785353934
Category : Body, Mind & Spirit
Languages : en
Pages : 297
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Book Description
Have you ever wanted to improve your complete health, both inside and out, and did not know where to start? A decade ago, my life changed forever. Now, using my personal experiences, professional knowledge and scientific studies, this book guides you through the minefield of information available to you and highlights the key aspects that assist complete and holistic health across our four core bodily systems - the physical, mental, energetic and emotional. The Holistic Guide covers everything from how to improve your immune system, nutritional guidance, mental health, the chakra system, numerology, emotional intelligence, advanced body language, deep breathing, meditation and more. Working with psychologist David Moxon, international numerologist Ann Perry, Darren Rolfe from the addiction rehabilitation centre Steps Together and international medium and healer Sara Leslie, we have created a complete guide for your holistic health. Take Action Today!
Author: Oliver Rolfe
Publisher: John Hunt Publishing
ISBN: 1785353934
Category : Body, Mind & Spirit
Languages : en
Pages : 297
Get Book Here
Book Description
Have you ever wanted to improve your complete health, both inside and out, and did not know where to start? A decade ago, my life changed forever. Now, using my personal experiences, professional knowledge and scientific studies, this book guides you through the minefield of information available to you and highlights the key aspects that assist complete and holistic health across our four core bodily systems - the physical, mental, energetic and emotional. The Holistic Guide covers everything from how to improve your immune system, nutritional guidance, mental health, the chakra system, numerology, emotional intelligence, advanced body language, deep breathing, meditation and more. Working with psychologist David Moxon, international numerologist Ann Perry, Darren Rolfe from the addiction rehabilitation centre Steps Together and international medium and healer Sara Leslie, we have created a complete guide for your holistic health. Take Action Today!
Author: Kathi J. Kemper
Publisher:
ISBN: 9781581103106
Category : Alternative medicine
Languages : en
Pages : 0
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Book Description
With up-to-date research, illustrative examples, and a practical approach forindividuals and families, this handbook features an overview of mental healthdisorders, basic strategies for improving as well as preventing mental healthissues, and more.
Author: Jeremy McCarthy
Publisher: Createspace Independent Publishing Platform
ISBN: 9781483939933
Category :
Languages : en
Pages : 0
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Book Description
The Psychology of Spas and Wellbeing is the culmination of years of research in psychology, positive psychology, and the science of holistic wellbeing. The spa industry markets itself as offering holistic wellness through a variety of services intended to enhance wellbeing across body, mind and spirit. This book explores the science behind the claims of the spa industry and looks for possible applications to enhance the impact of a spa as a center for holistic healing. This book is intended for: - Spa and holistic healing professionals who want to use the latest science to deepen their impact on human wellbeing. - Healthcare professionals who want to learn more about a holistic approach to wellness. - Anyone interested in a comprehensive review of the scientific literature on holistic wellness. In this book, readers will learn: - The history, philosophy and culture of the world of spas and its role in modern society - How to approach human wellbeing holistically, considering body, mind and spirit and the interactions between these domains - The psychology of the spa experience and the links between psychological wellbeing and health - The latest research from the field of positive psychology and how it can be applied in a spa or other center for health and wellness - An overview of the research on stress and stress relief, the number one reason consumers visit spas - The elements of a healthy "spa lifestyle" and the latest research on behavior modification and positive lifestyle change The spa industry has a rich history and culture of holistic healing, but lacks a foundation in science. Modern medicine and healthcare is informed by the science of recent decades but ignores the holistic nature of human wellbeing. This book explores the latest scientific research in wellbeing to assess the evidence of the spa industry's impact on health and to explore applications and interventions that could be used to create a new, more effective healing institution that combines the best of science and philosophy.
Author: Christina Grant
Publisher: Createspace Independent Publishing Platform
ISBN: 9781481149761
Category : Health & Fitness
Languages : en
Pages : 336
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Book Description
Dr. Christina Grant's The Holistic Approach to Breast Cancer explores the physical, emotional, mental, and spiritual disharmony at the root of breast dis-ease, offering timely, practical suggestions and methods for healing. Dr. Grant weaves her own story, along with stories of others who've healed on deep levels, to encourage and support you to see yourself as a sacred, holistic being. She asks you to listen to the underlying messages that come with breast cancer so you can thrive beyond it. With Dr. Grant's easy, relatable style, you'll be gently led to heal and strengthen yourself in body, mind, and spirit. Workbook-style sections allow you to Take a Moment for Yourself to reflect and deepen the inquiry. This is a wonderful guide for every woman who has experienced a diagnosis of breast cancer or wants to prevent one, and for women who want to claim responsibility for their own health and wellbeing. Discover more about: Creating a healthier cellular environment in your body Boosting your immunity (and why it's important) What foods are best for healing Protecting yourself from toxins Using the power of your mind to heal Balancing your inner emotional world Connecting to your Higher Self What subtle energies are and how they can help you recover and maintain your health Food supplements and vitamins for optimum breast health Plus, many helpful resources In The Holistic Approach to Breast Cancer, Dr. Christina Grant shows women they can recover their health and strength after a diagnosis of breast cancer, as well as become more centered, balanced, and inwardly content.
Author: David Sandstrom ND
Publisher: WestBow Press
ISBN: 1973646951
Category : Health & Fitness
Languages : en
Pages : 408
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Book Description
Perhaps you’ve seen several doctors and not found a solution to your health challenges. Now, you’re ready to take greater responsibility for your health, and you’re looking for some answers. The trouble is, embracing a natural, and holistic lifestyle can be rewarding, and overwhelming at the same time. There’s plenty of information out there, but whom do you trust? Many experts claim to be “holistic.” However, when it comes to matters of the mind and the spirit, most resources come up short. Using Biblical truths, The Christian’s Guide to Holistic Health helps you navigate the complexities of whole-person health. A genuinely holistic health model addresses not only the physical but the mental/emotional and the spiritual aspects of the human condition. If we want to reach our full health potential, we must address the whole person—body, mind, and spirit effectively. David uses his gift for teaching and brings a balanced view of science and scripture. He avoids extremes in theology, tackles complicated subjects, and makes them easy to read and understand. Whether you have a serious condition and need a breakthrough, or simply want to maintain your health, you’ll find this information useful. This book puts you on the fast track to vibrant health, and vitality.
Author: Amira Ayad
Publisher:
ISBN: 9789960586496
Category : Food
Languages : en
Pages : 526
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Book Description
Author: Jill Carr
Publisher: John Hunt Publishing
ISBN: 1803414219
Category : Body, Mind & Spirit
Languages : en
Pages : 417
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Book Description
A fascinating guide for understanding your relationships with friends, family, and colleagues, involving a unique blend of Western and Chinese astrology. Read about the astrological attributes of your child and other children in your life - and discover how the elements influence your astrological make-up - in order to further your understanding of yourself and those you encounter throughout life. This guide aims to help you achieve fuller self-knowledge, as well as a rounded understanding of the people in your life.
Author: Bronwen Logan
Publisher: John Hunt Publishing
ISBN: 1803419083
Category : Body, Mind & Spirit
Languages : en
Pages : 361
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Book Description
Twenty years ago, The Reiki Sourcebook revolutionized the Reiki community with its comprehensive coverage of the history, practice, and philosophy of the system of Reiki. It meticulously tracks every significant aspect from the system’s inception in early 1900s Japan to the West and back to Japan. This anniversary edition celebrates the depth of research and clarity that this book has brought to the Reiki community. With an introduction for beginners and a chronological history that answers questions like Where did the attunement process come from? and Which hand positions are correct?, these pages explain and illustrate techniques from both Japan and the West. This is the definitive manual for anyone with a particular interest in the system of Reiki, Japanese healing practices, or a more general interest in complementary health. Reiki authors and teachers Bronwen Logan and Frans Stiene, co-founders of the International House of Reiki, have worked with the system of Reiki and conducted research on its Japanese origins across Europe, Asia, North America, Australia, and Japan. Bronwen, who now resides in the Blue Mountains near Sydney, Australia, has since launched her own initiative, Reiki with Bronwen, to further explore and teach the practice. Frans has returned to his roots and teaches from his hometown of Haarlem in the Netherlands. Together, they continue to share their extensive knowledge and experience with Reiki practitioners worldwide.
Author: Marijke McCandless
Publisher: John Hunt Publishing
ISBN: 1803415746
Category : Body, Mind & Spirit
Languages : en
Pages : 202
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Book Description
'..brimming with practical insights to help you forge a deeper connection with your own true essence. Consider this book a trusted companion...' Ari Honarvar, author of the critically acclaimed debut novel, A Girl Called Rumi Naked in the Now: Juicy Practices for Getting Present is a unique and playful guide for anyone feeling disconnected from their vitality and uninspired to make a change. Short, fresh practices arouse your curiosity, help you change your mindset, teach you about the power of vulnerability and authenticity, and allow you to experience moments of delight - available right now. Through self-compassion, mindfulness, and emotional intelligence tools, we learn to relax, befriend our thinking minds, stretch our limits, and restore and rejuvenate our relationship with ourselves and others. With a commitment to practice only minutes daily, Naked in the Now forms the basis for a sustainable, enjoyable awareness and self-inquiry practice that will leave you feeling juicy again.
Author: Debbie Anne Sellwood
Publisher: John Hunt Publishing
ISBN: 1803413972
Category : Health & Fitness
Languages : en
Pages : 176
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Book Description
A transformation in human consciousness is taking place. And it's generating a growing interest in how subtle elements of the human constitution play a part in the maintenance of our health and wellbeing. You Are a Frequency introduces a new paradigm for health and healing based on the whole person, not the physical body on which traditional medicine focuses. In this book, Debbie Sellwood describes the human being's various energy systems, indicating that everything - animal, vegetable and mineral - has its own unique vibration. She explains how these energy bodies influence our health and wellbeing, that the physical body is a medium for the consciousness of the energy bodies. You Are a Frequency explains that how we perceive and react to life events determine what experiences we attract into our lives, including health. Our reactions also impact the frequency of our vibrations, and by raising our vibrations, we become more empowered, able to take responsibility for ourselves. It is the author's belief that understanding ourselves as energetic beings will ultimately inspire a future health paradigm and lead to the transformation of the medical system. This book will appeal to the increasing number of people who are aware of a spiritual component to their existence, who want to understand who they really are, and their potential, at a more holistic level. The times in which we live are causing us to acknowledge that there is more to life, and to ourselves, than meets the eye - you are more than you think!
