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Author: David B. Tinnin
Publisher: Weidenfeld & Nicolson
ISBN:
Category : History
Languages : en
Pages : 264
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Book Description
Author: David B. Tinnin
Publisher: Weidenfeld & Nicolson
ISBN:
Category : History
Languages : en
Pages : 264
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Book Description
Author: Erin Taylor
Publisher: VeloPress
ISBN: 1937716775
Category : Health & Fitness
Languages : en
Pages : 208
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Book Description
HIT RESET offers athletes new ways to find more speed, power, and endurance. Yoga coach Erin Taylor’s HIT RESET program uses yoga to solve the specific problems you face as an athlete. Her revolutionary approach to yoga can improve functional strength, flexibility, muscle recruitment, breathing and focus, core strength, and durability. HIT RESET starts by defining 10 problems that hold athletes back and the yoga solutions that can fix them. Each chapter shows you how your body should work, how to self-diagnose flaws in your movement and functional strength, and how to apply just a few specific yoga poses so you can “hit reset” and get back to athletic form. The yoga solutions in HIT RESET take just a few minutes before or after your workout, and you won’t need a mat or studio classes. Armed with these key, highly effective yoga fixes, you’ll begin a radical redefinition of balance that can make you a healthier, stronger, and faster athlete. HIT RESET can help you solve: Imbalances that lead to injury by redefining balance from head to toe Feeling easily winded with deep breathing exercises Feeling distracted or nervous with focus exercises Poor posture with core activating and strengthening poses Sleepy feet and stiff calves for a stronger foundation Knee pain with better form and strength poses Stiff hamstrings and sleepy glutes with activation exercises Unstable hips and IT band problems with hip helpers Stiff shoulders and sides with opening poses Yoga can help you in your sport, but only if your yoga is solving the problems you face as an athlete. HIT RESET offers a yoga revolution for athletes by making yoga work for you. Join the HIT RESET revolution and you’ll find a no-nonsense approach that will make you a stronger, more resilient athlete.
Author: James Heneghan
Publisher: Orca Book Publishers
ISBN: 1551432692
Category : Juvenile Fiction
Languages : en
Pages : 129
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Book Description
Students in an upscale high school decide to take on the bullies and take back their school, with decidedly mixed consequences.
Author: Chris Lilley
Publisher: Allen & Unwin Academic
ISBN: 9781760111779
Category : Graphic novels
Languages : en
Pages : 0
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Book Description
The official tie-in to the hilarious Chris Lilley HBO television series Jonah from Tonga: a graphic novelization of the episodes recreates the series' memorable moments in vibrant color, and also includes exclusive behind-the-scenes content. After being expelled from Summer Heights High, Jonah Takalua was banished to Tonga to live with his Uncle Mamafu, but now he is causing more trouble than ever. Sent back to Sydney, Jonah wants to make his family proud, but while Jonah might be in a new school, he is still up to his old tricks: gangs and graffiti, fights and frenemies, breakdancing and law-breaking. Revisit the antics of Jonah, the teenage Tongan rebel, and meet his Fobba-licious crew in this full-color graphic novel adaptation of Chris Lilley's hilarious hit television series.
Author: Julie Weaver
Publisher:
ISBN: 9780645279566
Category :
Languages : en
Pages :
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Book Description
Former member of Team Zulu, a clandestine black operations unit, Elias "Shep" Shepherd believes the only use he has nowadays is taking out human scum on home soil. After years of harrowing military deployments, the one place he finds peace is at his remote Appalachian Mountain cabin, far from civilians and the world he doesn't fit in anymore.When Shep accepts a Mafia contract, he doesn't expect his mark to be a woman-or the sexiest thing in grease-stained overalls he's ever laid eyes on. She stirs something inside Shep's battle-hardened heart. Despite the risks, he'll do whatever it takes to protect her, even if it means breaking his no visitors rule at the cabin.Auto mechanic Cameron McKenzie only needs one look at the towering wall of muscle who's abducted her to know he's a killing machine. Too bad for him, she's not going down without a fight. Hidden away in his isolated mountain home, Cameron is reluctant to admit Shep might not be the heartless beast she thought he was. And as their mutual trust builds, so too does an intense desire for her unlikely savior.If the Mafia discovers Cameron is still alive, Shep will need every one of his elite skills to keep them both safe. Although he's no longer sure which is more dangerous-the enemy's demand for merciless retribution, or the woman who makes him wish he was worthy of her love.
Author: Erin C. Tarver
Publisher: University of Chicago Press
ISBN: 022647013X
Category : Philosophy
Languages : en
Pages : 242
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Book Description
There is one sound that will always be loudest in sports. It isn’t the squeak of sneakers or the crunch of helmets; it isn’t the grunts or even the stadium music. It’s the deafening roar of sports fans. For those few among us on the outside, sports fandom—with its war paint and pennants, its pricey cable TV packages and esoteric stats reeled off like code—looks highly irrational, entertainment gone overboard. But as Erin C. Tarver demonstrates in this book, sports fandom has become extraordinarily important to our psyche, a matter of the very essence of who we are. Why in the world, Tarver asks, would anyone care about how well a total stranger can throw a ball, or hit one with a bat, or toss one through a hoop? Because such activities and the massive public events that surround them form some of the most meaningful ritual identity practices we have today. They are a primary way we—as individuals and a collective—decide both who we are who we are not. And as such, they are also one of the key ways that various social structures—such as race and gender hierarchies—are sustained, lending a dark side to the joys of being a sports fan. Drawing on everything from philosophy to sociology to sports history, she offers a profound exploration of the significance of sports in contemporary life, showing us just how high the stakes of the game are.
Author: Chris Lynch
Publisher: Algonquin Books
ISBN: 1616205938
Category : Young Adult Fiction
Languages : en
Pages : 369
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Book Description
“I hit him so hard, the clash of helmets and pads sounded like a gunshot across the field. I crushed him with the hit, held on to him and crushed him again when I slammed him into the ground . . . I had arrived.” Arlo Brodie loves being at the heart of the action on the football field, getting hit hard and hitting back harder. Arlo’s dad cheers him on, but his mother quotes head injury statistics and refuses to watch games. Arlo’s girlfriend tries to make him see how dangerously he’s playing; when that doesn’t work, she calls time out on their relationship.Even Arlo’s coaches begin to track his hit count, ready to pull him off the field when he nears the limit. But for Arlo the winning plays, the cheering crowds, and the adrenaline rush are enough to convince him that everything is OK--in spite of the pain, the pounding, the dizziness, and the confusion. “Powerful.” —The New York Times Book Review “Sharp.” —Sports Illustrated “Heart-pounding.” —Washington Independent Review of Books “A powerful provocative look at the dark side of popular sports and their potential cost.” —Publishers Weekly “This unflinching examination of the price of athletic power with plenty of bone-crunching play-by-play action, is both thought-provoking and formidable.” —The Horn Book Magazine A Booklist 2015 Top Ten Sports Books for Youth A Junior Library Guild Selection
Author: Walter Foster Creative Team
Publisher: Walter Foster
ISBN: 1600584535
Category : Art
Languages : en
Pages : 131
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Book Description
Provides step-by-step instructions for drawing characters from the cartoon series, including Peter, Lois, Meg, Chris, Brian, and Stewie.
Author: Cliff Sims
Publisher: Thomas Dunne Books
ISBN: 1250223903
Category : Political Science
Languages : en
Pages : 384
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Book Description
THE INSTANT NEW YORK TIMES BESTSELLER "Sims’s vivid portrait of Trump shrewdly balances admiration with misgivings, and his intricate, engrossing accounts of White House vendettas and power plays have a good mix of immersion and perspective. The result is one of the best of the recent flood of Trump tell-alls." —Publishers Weekly The first honest insider’s account of the Trump administration. If you hate Trump you need the truth; if you love Trump you need the truth. After standing at Donald Trump’s side on Election Night, Cliff Sims joined him in the West Wing as Special Assistant to the President and Director of White House Message Strategy. He soon found himself pulled into the President’s inner circle as a confidante, an errand boy, an advisor, a punching bag, and a friend. Sometimes all in the same conversation. As a result, Sims gained unprecedented access to the President, sitting in on private meetings with key Congressional officials, world leaders, and top White House advisors. He saw how Trump handled the challenges of the office, and he learned from Trump himself how he saw the world. For five hundred days, Sims also witnessed first-hand the infighting and leaking, the anger, joy, and recriminations. He had a role in some of the President’s biggest successes, and he shared the blame for some of his administration’s worst disasters. He gained key, often surprising insights into the players of the Trump West Wing, from Jared Kushner and John Kelly to Steve Bannon and Kellyanne Conway. He even helped Trump craft his enemies list, knowing who was loyal and who was not. And he took notes. Hundreds of pages of notes. In real-time. Sims stood with the President in the eye of the storm raging around him, and now he tells the story that no one else has written—because no one else could. The story of what it was really like in the West Wing as a member of the President’s team. The story of power and palace intrigue, backstabbing and bold victories, as well as painful moral compromises, occasionally with yourself. Team of Vipers tells the full story, as only a true insider could.
Author: Delilah S. Dawson
Publisher: Simon and Schuster
ISBN: 148142341X
Category : Juvenile Fiction
Languages : en
Pages : 336
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Book Description
In order to save her mother, a teen is forced to become an indentured assassin in this sizzling “movie ready” (Kirkus Reviews) dystopian thriller. No one reads the fine print. The good news is that the USA is finally out of debt. The bad news is that it was bought out by Valor National Bank, and debtors are the new big game, thanks to a tricky little clause hidden deep in the fine print of a credit card application. Now, after a swift and silent takeover that leaves 9-1-1 calls going through to Valor voicemail, they’re unleashing a wave of anarchy across the country. Patsy didn’t have much of a choice. When the suits showed up at her house threatening to kill her mother then and there for outstanding debt unless Patsy agreed to be an indentured assassin, what was she supposed to do? Let her own mother die? Patsy is forced to take on a five-day mission to complete a hit list of ten names. Each name on Patsy’s list has only three choices: pay the debt on the spot, agree to work as a bounty hunter, or die. And Patsy has to kill them personally, or else her mom takes a bullet of her own. Since yarn bombing is the only anarchy in Patsy’s past, she’s horrified and overwhelmed, especially as she realizes that most of the ten people on her list aren’t strangers. Things get even more complicated when a moment of mercy lands her with a sidekick: a hot rich kid named Wyatt whose brother is the last name on Patsy’s list. The two share an intense chemistry even as every tick of the clock draws them closer to an impossible choice. An absorbing, frightening glimpse at a reality that is eerily just steps away from ours—Hit is a taut, suspenseful thriller that absolutely mesmerizes from start to finish.
