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Author: Archibald D. Hart
Publisher: HarperChristian + ORM
ISBN: 1418565865
Category : Self-Help
Languages : en
Pages : 214
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Book Description
Psychologist Archibald Hart theorizes that heart attacks and other stress-induced illnesses are the lethal by-products of too much adrenaline pumping through our systems. He suggests ways to minimize these threats through adjustments in values and lifestyles.
Author: Archibald D. Hart
Publisher: HarperChristian + ORM
ISBN: 1418565865
Category : Self-Help
Languages : en
Pages : 214
Get Book Here
Book Description
Psychologist Archibald Hart theorizes that heart attacks and other stress-induced illnesses are the lethal by-products of too much adrenaline pumping through our systems. He suggests ways to minimize these threats through adjustments in values and lifestyles.
Author: Archibald Hart
Publisher: W Publishing Group
ISBN: 9780849936975
Category : Adrenaline
Languages : en
Pages : 240
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Book Description
Psychologist Archibald D. Hart theorizes that heart attacks and other stress-induced illness are the lethal by-products of too much adrenaline pumping through our systems. He suggests ways to minimize these threats through adjustments in values and lifestyles.
Author: Archibald D. Hart
Publisher: Thomas Nelson
ISBN: 1418518913
Category : Family & Relationships
Languages : en
Pages : 276
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Book Description
Stress can make kids moody, resentful, insecure, and even sick. This book is an invaluable resource for stress-management that will enhance kids' lives today-and may save their lives tomorrow. It offers insight on dealing with everyday stress and provides examples of simple things that can be done to safeguard against stress overload and the mental and health problems that come with too much stress.
Author: Archibald D. Hart
Publisher: Thomas Nelson
ISBN: 1418574791
Category : Self-Help
Languages : en
Pages : 287
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Book Description
A fascinating exploration of the profound loss of pleasure in our daily lives and the seven steps for restoring it. Pleasure. We know what it feels like and many of us spend our days trying to experience it. But can too much pleasure actually be bad for us? Yes, says Dr. Archibald Hart, clinical psychologist and expert in behavorial psychology. Backed by recent brain-imaging research, Dr. Hart shares that to some extent, our pursuit of extreme and overstimulating thrills hijacks our pleasure system and robs us of our ability to experience pleasure in simple things. We are literally being thrilled to death. In this insightful book, Dr. Hart explores the stark rise in a phenomenon known as anhedonia, an inability to experience pleasure or happiness. Previously linked only to serious emotional disorders, anhedonia is now seen as a contributing factor in depression (specifically nonsadness depression) and in the growing number of people who complain of profound boredom. This emotional numbness and loss of joy are results of the overuse of our brain's pleasure circuits. In Thrilled to Death, Dr. Hart explains the processes of the brain's pleasure center, the damaging trends of overindulgence and overstimulation, the signs and problems of anhedonia, and the seven important steps we must take to recover our wonderful joy in living.
Author: Pam Pierce
Publisher: Chosen Books
ISBN: 1441212434
Category : Religion
Languages : en
Pages : 155
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Book Description
In today's fast-paced and technology-driven times, Christians feel stressed out and overly busy. Many are left longing for simpler days, unaware that these days are within their grasp, made possible by getting rid of spiritual and material clutter. Respected prophetic leader Chuck D. Pierce and his wife, Pam, remind Christians of the rewards of living simply. Together they weave biblical teaching with practical tips that will help readers answer questions like these: How can I... • clear out unnecessary clutter in my home? • overcome anxiety? • rely on God for my sustenance? • get free from too much technology and/or entertainment? • preserve a Sabbath rest? • free myself from the stronghold of materialism? Sharing their insights to help readers break free of anything that enslaves them, Pam and Chuck empower Christians, both materially and spiritually, to live a clutter-free life.
Author: Joan Friedlander
Publisher: Demos Medical Publishing
ISBN: 1936303442
Category : Health & Fitness
Languages : en
Pages : 241
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Book Description
Details a six step program for those who are recovering from an illness or are chronically ill to rebuild a business and return to work.
Author: Laurie Geter
Publisher: Forward Enterprises LLC
ISBN: 145151980X
Category : Stress management
Languages : en
Pages : 77
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Book Description
47 Steps to Stress Management offers simple yet effective strategies for the prevention and treatment of stress. The author helps you take charge of your own health with lifestyle changes that lead to stress relief and shows how to prevent premature aging by managing the damaging effects of stress.
Author: Kara Eckmann Powell
Publisher: Zondervan
ISBN: 0310669332
Category : Religion
Languages : en
Pages : 130
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Book Description
"You know that the key to a strong youth group is your volunteer team. And the key to a strong team of volunteers is a common vision and passion for both teenagers and the ministry. Unfortunately, you probably also know what a struggle it can be to get that vision out of your own head and into the hearts of your volunteer team. Too often, we youth pastors schedule regular meetings with our adult volunteers and small group leaders with good intentions, but these meetings often degenerate into a string of announcements about upcoming events and leave out the things that lead to deeper ministry.This unique, research-based training resource addresses the needs of you and your volunteer leaders and includes the voices of influential youth ministry veterans. Designed to focus on a key monthly issue over nine months, Essential Leadership provides you with insight and tools to make ministry team meetings work, and to engage all your leaders in discussion that will take both the ministry and the students deeper by exploring:Ò Your ministryÆs strengths, weaknesses, opportunities, and threatsÒ Integrating students into the life of the churchÒ Effective family ministryÒ Holistic ministryÒ Giving and receiving mentoringÒ Getting the rest you needÒ Deep justiceÒ Helping kids who are hurtingÒ Giving your kids a faith that lastsUsing this leaderÆs guide along with the companion participantÆs guide will strengthen your youth ministry leadership team so that together you can make a deeper impact on the lives of teenagers."
Author: Debbie Mandel
Publisher: John Wiley & Sons
ISBN: 0470485906
Category : Psychology
Languages : en
Pages : 258
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Book Description
A woman's down-to-earth guide for releasing stress and reclaiming her free-spirit Stress management expert and radio personality Debbie Mandel presents her highly original program for stress reduction. She explains that women who are constantly stressed out have forgotten the dreams of the free-spirited girl living inside them before they became somebody's wife, mother, or workplace colleague. This book, the inspiring and humorous story of successful recovery from stress addiction, outlines her seven steps that have proven to help women overcome daily stressors and reclaim a life of joy and spontaneity. Explores the habit forming pressure principle of stress addiction and how to cure it Provides step-by-step program for self-empowerment, self-care, healthy narcissism, and renewing humor in a woman's relationships Explains the powerful, researched based relationship between food, exercise, and mood Contains indispensable strategies for accepting constructive conflicts with a spouse, partner, friend or colleague to get what she wants Teaches specific techniques for reducing and eliminating stress reduction Addicted to Stress shows how as the addiction to stress is cured, women find it possible to build up an immunity to outside pressure and become their true core self.
Author: Archibald PhD Hart
Publisher: Baker Books
ISBN: 1441202099
Category : Self-Help
Languages : en
Pages : 192
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Book Description
Depression in women is epidemic. It's particularly frustrating for believers who are told that Christians shouldn't feel depressed. What is a biblical perspective on depression? What causes it in women? How do you treat it? A Woman's Guide to Overcoming Depression is an up-to-date and comprehensive resource for women experiencing mild to moderate depression. It addresses types of depression, proven treatments, strategies for wellness, and God's plan for wholeness. Hart and Weber redeem depression as an opportunity for growth and change, helping readers not only to find healing but also to build resilience. A practical and inspirational resource, this book contains exercises that encourage proactive, intentional living. A special chapter for loved ones and friends helps those readers better understand depression and how to be supportive.
