The He’Art of Thriving: Musings on the Human Experience PDF Download
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Author: Kimberley Hare
Publisher: Lulu.com
ISBN: 1483469360
Category : Self-Help
Languages : en
Pages : 148
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Book Description
This is not a self-help book. It contains no strategies, tools, techniques or how-to's. It doesn't have a neat structure either - no beginning, middle or end. It is simply a series of random musings, posted as blogs across a couple of years, from a woman in Life's Third Act. A woman pushing 60, and living in England in the early part of the 21st Century. The ideas in this book have been transformational for me, and for 100's of clients around the world. They did something to wake me up to the wonder and magnificence of being fully alive. Isn't it funny? More than 50 years of seeking, working and trying - and it turns out to be this easy! ""A delightful collection of easy to read musings on how the inside-out understanding leads to personal happiness and business success."" - Michael Neil #1 bestselling author of The Inside-Out Revolution and The Space Within
Author: Kimberley Hare
Publisher: Lulu.com
ISBN: 1483469360
Category : Self-Help
Languages : en
Pages : 148
Get Book Here
Book Description
This is not a self-help book. It contains no strategies, tools, techniques or how-to's. It doesn't have a neat structure either - no beginning, middle or end. It is simply a series of random musings, posted as blogs across a couple of years, from a woman in Life's Third Act. A woman pushing 60, and living in England in the early part of the 21st Century. The ideas in this book have been transformational for me, and for 100's of clients around the world. They did something to wake me up to the wonder and magnificence of being fully alive. Isn't it funny? More than 50 years of seeking, working and trying - and it turns out to be this easy! ""A delightful collection of easy to read musings on how the inside-out understanding leads to personal happiness and business success."" - Michael Neil #1 bestselling author of The Inside-Out Revolution and The Space Within
Author: Gayle Nobel
Publisher: Nite Owl Books
ISBN: 0983970297
Category : Body, Mind & Spirit
Languages : en
Pages : 116
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Book Description
Space of Love will dramatically change your life for the good in so many ways. Gayle Nobel, mother of an autistic son, shares her unique insights in beautiful prose and poetry for anyone seeking to discover and release their own natural resilience as she explores the amazing power of thought and wisdom. She lovingly provides the reader with a burst of inspiration, self-empowerment and a brand new perspective on life. Readers may shed a few tears, smile, and walk away with a totally new awareness of the human experience.
Author: Thomas Millner
Publisher: Xlibris Corporation
ISBN: 1543428142
Category : Self-Help
Languages : en
Pages : 410
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Book Description
For those who dont know, PD stands for Parkinsons disease. I could think of other names right now as well, but Ill stick to the subject. Technically, theres a portion of my brain that produces dopamine, a chemical necessary for nerve conduction (and a bit of sanity), where cells have died. Theres a technical term for those cells as well, but this is neither an anatomy lesson nor a pharmacological treatise, so Ill forgo the technical details. I want to talk about what its like for me to experience this depletion of dopamine and the nuances of daily life therewith. I have no intention of keeping this totally rational. I can do that, but it would be dishonest and not be helpful as I work through each day genuinely. Fortunately, I stay neither in the rational nor irrational all the time. The irrational side of me says, No one wants to hear your bellyache about whats going on with you. Theyre too busy with their own stuff to care. The rational side says, If one person who reads this is helped or inspired to go on one more day, this expression has been worth it. So damn the irrational and on with the rational. Here go both!
Author: Lee H. Baucom
Publisher: Morgan James Publishing
ISBN: 1683500784
Category : Self-Help
Languages : en
Pages : 254
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Book Description
Happiness is not a goal—it’s a side effect. Discover the skills, habits, and principles that help you thrive—and build a happier life. Happiness has become a default goal for many people. Yet that goal seems to always elude those chasing it. Building a thriving life is recognizing that happiness is not a goal, but a side effect. Thriving is about building a life of meaning and purpose, practicing forgiveness and gratitude, and creating a resilient self to deal with issues and struggles that arise throughout life. Thrive Principles is a roadmap for anyone looking to build a thriving life by learning how to: Stop chasing happiness, and allow it to find you Discover deeper purpose and live it out Accept where you are, and then move forward Forgive yourself and others, easily and consistently Raise personal standards to live a life of excellence Build resilience in order to face difficult times and still thrive Discover your own internal resources, and more
Author: Antonella Sansone
Publisher: Routledge
ISBN: 0429943040
Category : Medical
Languages : en
Pages : 267
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Book Description
Cultivating Mindfulness to Raise Children Who Thrive introduces an expanded view of human development and health, which begins before conception and moves through pregnancy, early childhood and adulthood. This book is a call for all prenatal and perinatal professionals and policy makers to appreciate indigenous ways of knowing, being and doing and integrate them with scientific evidence in the care of expectant parents and their babies. It explains how this could also tackle pressing social issues facing the modern world and favour social innovations through a revaluation of preconception, pregnancy, birth and childcare practices. Sansone presents the reader with scientific discoveries of epigenetics, interpersonal neuroscience, quantum physics, attachment, anthropology, prenatal and perinatal psychology and mindfulness, which interestingly resonate with the intuitions of primal wisdom. The book will be of interest to clinicians, policy makers, researchers, parents, and those interested in the prenatal and perinatal roots of human development and well-being.
Author: Jennice Vilhauer, PhD
Publisher: New World Library
ISBN: 1608682994
Category : Psychology
Languages : en
Pages : 250
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Book Description
Stop talking about your past and start creating your future Anticipating a positive future is the key to well-being and mental health. Yet when many people think of the future, they experience anxiety, depression, fear, and self-doubt. Unaware of how to change the future, most people are trapped in a cycle of re-creating their past. But your past does not have to define who you are or where you are going — you can break free. Future Directed Therapy (FDT) is a new psychotherapy that helps people create their future with awareness and choice, with skills based on cutting-edge cognitive science. Think Forward to Thrive is filled with information and step-by-step exercises to help you: * Overcome negative emotions * Identify what you want in life * Transform limiting beliefs * Take action * Live ready for success
Author: Joseph Bailey
Publisher: Mango Media Inc.
ISBN: 1642506613
Category : Self-Help
Languages : en
Pages : 224
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Book Description
Survive and Thrive in Our Uncertain and Turbulent New Normal “…hope and inspiration to those who are suffering.” ―Danielle Guinaugh, MS, LMHC, NCC, MCAP, clinical director of the Gulf Breeze Recovery Center Joseph Bailey (licensed clinical psychologist for over 40 years) helped pioneer a new paradigm of resilience called “Three Principles Psychology”. Those who have learned this new understanding of resilience develop an inner strength that enables them to live in the “eye of the hurricane”, even in the most challenging situations. What is the Transformation Principle? The Transformation Principle is a realization of the fundamental way our mind works, bringing about a “transformative resilience” and radically shifting the way we understand ourselves and our chaotic world. It creates an inner strength that enables us to see that it is our thinking that creates our experience and the quality of our lives. Burnout prevention and resilience in a changing world. As a leader in the field of addiction therapies and strategies for overcoming fear and burnout, Joseph Bailey has piloted a number of programs on transformative resilience at the Mayo Clinic, The University of Minnesota Medical School, addiction treatment centers, and healthcare facilities. Thousands of students, clients, and professionals have been inspired and educated by his Transformation Principle. He has provided his program of practical tips and proven methods to first responders and a variety of professions including businesses, social service agencies, hospitals, universities, and school communities. In this ground-breaking book: • Realize you are the author of your own reality • Rediscover your innate mental health • Build your inner strength If you enjoyed books like Addicted to the Monkey Mind, The New Normal, or Leverage Your Mindset, you’ll love Thriving in the Eye of the Hurricane. Also enjoy Joseph Bailey’s Slowing Down to the Speed of Life (co-author Dr. Richard Carlson).
Author: Lorre Laws
Publisher: John Hunt Publishing
ISBN: 1803413794
Category : Medical
Languages : en
Pages : 263
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Book Description
The nursing profession is in crisis. Within a decade, the world will have just over half the number of nurses it needs. The global nursing workforce has experienced mass, complex trauma secondary to healthcare system inadequacies and a global pandemic. Traumatized and burned out nurses are leaving their roles or the profession in unprecedented numbers. Those who remain are stretched to or beyond their capacity. While system-level strategies aim to address this crisis, none of them consider nurse traumatization and its impact upon patient safety, outcomes, and quality of care. We cannot wait for health systems to prioritize nurse safety. Nurses can and must come together as a global community to heal through avoidable and unavoidable nurse-specific traumatization while partnering with healthcare leaders to usher in a new era of nursing. This book, through an actionable framework, guides nurses in healing the traumas and hardships they've endured as individuals and nursing communities. Grounded in the sciences of unitary caring, integrative nursing, neurophysiology, and transpersonal neurobiology, this book supports nurses in restoring their healers' heart as they come together to address the deep trauma, burnout, attrition, and presenteeism that are central to the nursing crisis. Nurses will learn the language of their nervous system and how to navigate it as a foundational practice to support professional wellbeing. Each nurse will discover their unique innate care plan, which will guide their healing and co-healing with other nurses. By embracing the healing and practices offered in this book, nurses will learn how to support their nervous system regulation so they can thrive instead of survive in practice. Working from their healed scars instead of their open wounds, nurses can effectively lead sustainable organizational change and health care reforms that prioritize nurse safety and professional wellbeing.
Author: Elena Aguilar
Publisher: John Wiley & Sons
ISBN: 1119364906
Category : Education
Languages : en
Pages : 395
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Book Description
A practical framework to avoid burnout and keep great teachers teaching Onward tackles the problem of educator stress, and provides a practical framework for taking the burnout out of teaching. Stress is part of the job, but when 70 percent of teachers quit within their first five years because the stress is making them physically and mentally ill, things have gone too far. Unsurprisingly, these effects are highest in difficult-to-fill positions such as math, science, and foreign languages, and in urban areas and secondary classrooms—places where we need our teachers to be especially motivated and engaged. This book offers a path to resiliency to help teachers weather the storms and bounce back—and work toward banishing the rain for good. This actionable framework gives you concrete steps toward rediscovering yourself, your energy, and your passion for teaching. You’ll learn how a simple shift in mindset can affect your outlook, and how taking care of yourself physically, mentally, and emotionally is one of the most important things you can do. The companion workbook helps you put the framework into action, streamlining your way toward renewal and strength. Cultivate resilience with a four-part framework based on 12 key habits Uncover your true self, understand emotions, and use your energy where it counts Adopt a mindful, story-telling approach to communication and community building Keep learning, playing, and creating to create an environment of collective celebration By cultivating resilience in schools, we help ensure that we are working in, teaching in, and leading organizations where every child thrives, and where the potential of every child is recognized and nurtured. Onward provides a step-by-step plan for reigniting that spark.
Author: SaraJane Herrboldt
Publisher: Ulysses Press
ISBN: 1646040821
Category : Education
Languages : en
Pages : 216
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Book Description
Stay inspired and motivated with this ultimate teacher self-care action plan designed to help educators avoid workplace stress and burnout. Any educator will tell you it's no surprise that 50% of teachers leave education within their first five years. Being a teacher is deeply rewarding and inspiring, but keeping that big picture in mind is hard after long days, difficult students, and limited resources. On top of it all, teachers have the added burden of managing an entirely new digital learning environment. But burning out doesn't have to be your only option. Don't Just Survive, Thrive offers hardworking teachers a sustainable blueprint for becoming unshakeable at school with the power of self-care. Through mindfulness, connection, and creative art, you can work toward building a trauma-informed, self-aware strategy that fosters resilience and results in more engaged and effective teaching. Just five minutes a day or more of implementing the practical ideas in this book can result in powerful change. These strategies include: - Ten ways to practice mindfulness during recess duty - Guided journaling to celebrate what’s working in your classroom - Daily routines to keep you in the present moment - Quick practices for self-regulation during a conflict situation - Sentence stems to encourage internal dialogue and positive self-talk Whether you're a special education teacher, paraprofessional, speech pathologist, counselor, or any type of educator, this book offers a guide to becoming not only a social-emotional role model for students but a better, healthier teacher.
