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Author: Mark Biddlecombe
Publisher: Authors Online Limited
ISBN: 9780755207053
Category : Sports & Recreation
Languages : en
Pages : 302
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Book Description
How can a Martial Art enhance the quality of life? The Heart of Taekwondo (Korean martial art of self-defense) incorporates the themes, Patterns, Power and Promotion. Patterns (sets of physical exercises) must be performed with power in order to achieve promotion. For generations this criterion has remained at the 'Heart of Taekwondo' practice. The arrangement of 'Taegeuk' and 'Black Belt' patterns are illustrated with over 450 photographs. Taekwondo offers practitioners the opportunity to enjoy an excellent quality of life and, to live longer. The benefits of physical exercise, appropriate dietary intake and rest are discussed with the aid of charts and diagrams. The Author, Grandmaster Mark Biddlecombe, one of the highest ranked Taekwondo Instructors in the United Kingdom, shares his experiences, thoughts and ideas. Subjective and objective data are used to explain how Taekwondo has transformed from part of Korea's culture to one of the most popular martial arts in the world, and an Olympic Sport. The Heart of Taekwondo provides information for the novice and advanced practitioner. Within the book, subjects that have never before been written about have been discussed. Information regarding Taekwondo philosophy and specific techniques that have historically been shrouded in mystery is revealed. The secrets are out! 'Eat well, Move more, Rest well, Live longer'.
Author: Mark Biddlecombe
Publisher: Authors Online Limited
ISBN: 9780755207053
Category : Sports & Recreation
Languages : en
Pages : 302
Get Book Here
Book Description
How can a Martial Art enhance the quality of life? The Heart of Taekwondo (Korean martial art of self-defense) incorporates the themes, Patterns, Power and Promotion. Patterns (sets of physical exercises) must be performed with power in order to achieve promotion. For generations this criterion has remained at the 'Heart of Taekwondo' practice. The arrangement of 'Taegeuk' and 'Black Belt' patterns are illustrated with over 450 photographs. Taekwondo offers practitioners the opportunity to enjoy an excellent quality of life and, to live longer. The benefits of physical exercise, appropriate dietary intake and rest are discussed with the aid of charts and diagrams. The Author, Grandmaster Mark Biddlecombe, one of the highest ranked Taekwondo Instructors in the United Kingdom, shares his experiences, thoughts and ideas. Subjective and objective data are used to explain how Taekwondo has transformed from part of Korea's culture to one of the most popular martial arts in the world, and an Olympic Sport. The Heart of Taekwondo provides information for the novice and advanced practitioner. Within the book, subjects that have never before been written about have been discussed. Information regarding Taekwondo philosophy and specific techniques that have historically been shrouded in mystery is revealed. The secrets are out! 'Eat well, Move more, Rest well, Live longer'.
Author: Gillis, Alex
Publisher: ECW Press
ISBN: 1770906959
Category : Sports & Recreation
Languages : en
Pages : 362
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Book Description
The eagerly anticipated updated return of a bestselling martial arts classic The leaders of Tae Kwon Do, an Olympic sport and one of the worldÍs most popular martial arts, are fond of saying that their art is ancient and filled with old dynasties and superhuman feats. In fact, Tae Kwon Do is as full of lies as it is powerful techniques. Since its rough beginnings in the Korean military 60 years ago, the art empowered individuals and nations, but its leaders too often hid the painful truths that led to that empowerment „ the gangsters, secret-service agents, and dictators who encouraged cheating, corruption, and murder. A Killing Art: The Untold History of Tae Kwon Do takes you into the cults, geisha houses, and crime syndicates that made Tae Kwon Do. It shows how, in the end, a few key leaders kept the art clean and turned it into an empowering art for tens of millions of people in more than 150 countries. A Killing Art is part history and part biography „ and a wild ride to enlightenment. This new and revised edition of the bestselling book contains previously unnamed sources and updated chapters.
Author: Shamini Flint
Publisher: Allen & Unwin
ISBN: 1743431600
Category : Juvenile Fiction
Languages : en
Pages : 108
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Book Description
Marcus Atkinson is a taekwondo master (not!). But his dad is convinced that Marcus has magic in his kicks. Marcus is a Maths whiz who is not good at sport. His dad is a self-help author who thinks Marcus can achieve anything he sets his mind to, with hilarious results. In illustrated diary format, Marcus's gentle, satiric humour and comic drawings will have readers laughing out loud while learning a surprising amount about taekwondo.
Author: Kingsley Umoh
Publisher: Strategic Book Publishing & Rights Agency
ISBN: 1612048013
Category : History
Languages : en
Pages : 273
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Book Description
This martial arts book digs deep into the standard Taekwondo patterns to extract proven fighting methods that unite ancient philosophy and strategy to teach effective, tactical self defence. The book follows the history of the Korean people, starting with the myths of its origins dating from 2333 BC, and its culture, focusing on the important historic influences of the surrounding nations. All of these have combined in the development and evolution of the Korean fighting art of Taekwondo. These ancient and deadly fighting techniques have survived over several millennia, ever since people first defended their lives and property from wild beasts and ravaging bands of criminals. The first part of the book shows simple techniques that have been refined using analysis gained by Koreans over the centuries. It is presented in a careful mix of physical exercises that are designed to develop spontaneous response from muscle memory in the event of an unavoidable attack. The second half introduces more advanced students of the martial arts to more complex fighting tactics and the profound philosophy taught to black belts, and is aimed at uniting body, mind, and spirit.
Author: Mark Lopez
Publisher: Penguin
ISBN: 1101149167
Category : Sports & Recreation
Languages : en
Pages : 239
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Book Description
An inspiring sports memoir from the family who captured America?s heart at the 2008 Beijing Olympics. The Lopez family set new records at the Beijing Olympics with three siblings on the same U.S. taekwondo team?and a fourth sibling as their coach. Mark took the silver medal, and Steven and Diana both brought home the bronze, with big brother Jean coaching them to victory. Here, for the first time, is the inspiring story of a family united behind a dream. In 1972 Julio Lopez and his wife Ondina emigrated from Nicaragua, hoping for a better life for their family in America. In an atmosphere of love, support, mutual respect, and healthy competition, their children trained hard in taekwondo, daring to dream they might reach the pinnacle of their athletic field in the Olympics. Told in turn by Steven, Mark, Diana, and Jean, this is the incredible story of how one close-knit family?s boundless determination and rock-solid support system took them from their home in Texas to Olympic glory in Beijing.
Author: Pablo Trajtenberg
Publisher:
ISBN: 9780578164472
Category :
Languages : en
Pages :
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Book Description
Produced by the International Taekwon-Do Federation. This book contains the 24 ITF Patterns as designed by General Choi Hong Hi and the intent has been to standardize the pattern movements.The main idea is to facilitate an understanding and provide a clear interpretation of the patterns just as they are presented every year at the courses taught by these great masters.
Author: Tony Kemerly, Ph.D.
Publisher: Tuttle Publishing
ISBN: 1462909914
Category : Sports & Recreation
Languages : en
Pages : 391
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Book Description
Take taekwondo beyond just kicking and punching--discover powerful grappling moves that build on the patterns you already know! Taekwondo is the most popular Korean martial art, with over 70 million practitioners in the world. Taekwondo Grappling Techniques presents the most effective grappling maneuvers ever developed for taekwondo. With this comprehensive taekwondo book as your guide, you'll confidently defend yourself against attacks and apply your own devastating grappling techniques to bring assailants into submission. This taekwondo guide contains 15 chapters with 89 different taekwondo techniques. Movements include: Low Double Knifehand Block to Circular Block Upward Elbow Strike to Double Knifehand Block Sitting Stance Punch to Sitting Stance Punch to Outer Forearm Block Reverse Punch to Scooping Block Square Block to Inward Knifehand Strike Vertical Spearhand Strike to High Backfist Strike Reverse Inner Forearm Block to Reverse Punch Double Knifehand Block to High Punch Includes downloadable instructional video.
Author: Lisl H. Detlefsen
Publisher: Capstone
ISBN: 168446322X
Category : Juvenile Fiction
Languages : en
Pages : 36
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Book Description
Kitten wants to a break a board, and she wants to do it now. But Tae Kwon Do is not easy. Kitten must focus. She must practice. And above all, she must be patient. Will Kitten's determination and dedication pay off when it's finally time to break a board? Author Lisl Detlefsen delivers a turbo-charged story filled with action, fun, and encouragement. Korean phrases are intermixed throughout Catkwondo, and the Tae Kwon Do Oath and a Tae Kwon Do glossary complete this energetic picture book.
Author: Aram Kim
Publisher: Holiday House
ISBN: 0823443604
Category : Juvenile Fiction
Languages : en
Pages : 42
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Book Description
Yoomi wants a yellow belt. But she's afraid to break the board. Grandma to the rescue! Yoomi and her friends are ready to take on the test for their yellow belts in taekwondo. But Yoomi is afraid to break a board. Meanwhile, Grandma is struggling to learn something new, too. But Yoomi and Grandma encourage and inspire each other. Yoomi discovers how, with persistence, focus, deep breathing, and above all, a loving Grandma, even the toughest challenges can be overcome. This companion to No Kimchi for Me emphasizes self-confidence, determination, and the value of family. Backmatter about taekwondo, including some Korean vocabulary, is included. A Junior Library Guild Gold Standard Selection A Bank Street Best Childrens Book of the Year!
Author: Woo-Jin Jung
Publisher: Tri Mount Publications
ISBN: 1592980902
Category : Sports & Recreation
Languages : en
Pages : 255
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Book Description
Eastern Spirit, Western Dreams captures the true hardships and joys of a small town farm boy from South Korea who journeys to the United States to live out his American Dream. With the spirit of Tae Kwon Do always in his heart, Grand Master Woo Jin Jung takes readers from the trials and triumphs of his childhood, to arriving in the United States with only $35 in his pocket, to establishing a martial arts school, to opening a chain of health clubs, to worldwide travel in the interest of peace and goodwill.
