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Author: Antonio Sausys
Publisher: New Harbinger Publications
ISBN: 1608828204
Category : Self-Help
Languages : en
Pages : 188
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Book Description
If you’ve experienced loss, you may feel intense emotional or even physical pain. In fact, it’s not uncommon for grieving people to experience depression, anxiety, fatigue, and a variety of other physical, mental, and spiritual symptoms. If you’ve tried other ways to move beyond your loss but have yet to find relief, you may be surprised to discover the transformative effects of yoga. Yoga for Grief Relief combines over 100 illustrations of gentle yogic poses and the power of psychophysiology and neuroscience to help you recapture a true sense of well-being. You’ll also find breathing exercises, cleansing techniques, and self-relaxation tips to help you work through your loss and begin on the journey to self-knowledge and re-identification. At its core, yoga is about accepting change. If you are open to viewing your loss as an opportunity for growth, this book will help transform your grief with gentle clarity and awareness. To find out more, visit yogaforgriefrelief.com
Author: Antonio Sausys
Publisher: New Harbinger Publications
ISBN: 1608828204
Category : Self-Help
Languages : en
Pages : 188
Get Book Here
Book Description
If you’ve experienced loss, you may feel intense emotional or even physical pain. In fact, it’s not uncommon for grieving people to experience depression, anxiety, fatigue, and a variety of other physical, mental, and spiritual symptoms. If you’ve tried other ways to move beyond your loss but have yet to find relief, you may be surprised to discover the transformative effects of yoga. Yoga for Grief Relief combines over 100 illustrations of gentle yogic poses and the power of psychophysiology and neuroscience to help you recapture a true sense of well-being. You’ll also find breathing exercises, cleansing techniques, and self-relaxation tips to help you work through your loss and begin on the journey to self-knowledge and re-identification. At its core, yoga is about accepting change. If you are open to viewing your loss as an opportunity for growth, this book will help transform your grief with gentle clarity and awareness. To find out more, visit yogaforgriefrelief.com
Author: Richard Ballo
Publisher: Tolman Main Press
ISBN: 9780988546912
Category :
Languages : en
Pages : 0
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Book Description
More than a journal and more than a book on grief. This journal encourages, supports and affirms every step of your journey through grief. Each page contains a quote to help the reader get started on their journey. Articles in the back from the author's experiences add helpful information to those grieving. It is a long needed and powerful therapeutic tool to allow readers to engage in the healing process.
Author: Karen Katafiasz
Publisher: Open Road Media
ISBN: 1497688345
Category : Self-Help
Languages : en
Pages : 140
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Book Description
A gift book, a self-help book that has helped hundreds of thousands of readers. Its succinct, meaningful guidelines and hope-filled illustrations have reassured those who grieve that out of their pain can come profound, transforming healing.
Author: Clara Hinton
Publisher: New Leaf Publishing Group
ISBN: 089221371X
Category : Family & Relationships
Languages : en
Pages : 159
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Book Description
Almost 200,000 couples in America each year suffer through the tragedy of miscarriage. And that statistic only tells us about first trimester miscarriages. The emotional pain of longer-term miscarriages, and the untold numbers of mothers and fathers who keep silent about their hurt, make this form of child loss especially cruel.But in Silent Grief, author Clara Hinton brings a clear message of hope through the cold mourning. Writing of her own grief, and interviewing scores of women and men, she offers not pat answers, but instead show us this: You are not alone.
Author: Heather Stang
Publisher: Ryland Peters & Small
ISBN: 178249782X
Category : Body, Mind & Spirit
Languages : en
Pages : 183
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Book Description
Without proper support, navigating the icy waters of grief may feel impossible. The grieving person may feel spiritually bankrupt and often the loss is so painful that the bereaved may lose faith in what they once held dear. Mindfulness meditation can restore hope by offering a compassionate safe haven for healing and self-reflection. While nobody can predict the path of someone else's grief, this book will guide the reader forward through the grieving process with simple mindfulness-based exercises to restore mind, body and spirit. These easy-to-follow meditations will help the reader to cope with the pain of loss, and embark on a healing journey. Each chapter focuses on a different aspect of grief, and the guided meditations will calm the mind and increase clarity and focus. Mindfulness and Grief will help readers to begin the process of reconstructing the shattered self that is left in the wake of any major loss.
Author: Alan D. Wolfelt
Publisher: Companion Press
ISBN: 1617220426
Category : Family & Relationships
Languages : en
Pages : 130
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Book Description
A compassionate resource for friends, parents, relatives, teachers, volunteers, and caregivers, this series offers suggestions to help the grieving cope with the loss of a loved one. Often people do not know what to say—or what not to say—to someone they know who is mourning; this series teaches that the most important thing a person can do is listen, have compassion, be there for support, and do something helpful. This volume addresses what to expect from grieving young people, and how to provide safe outlets for children to express emotion. Included in each book are tested, sensitive ideas for “carpe diem” actions that people can take right this minute—while still remaining supportive and honoring the mourner’s loss.
Author: Daniel Smith
Publisher: Simon and Schuster
ISBN: 1439177317
Category : Biography & Autobiography
Languages : en
Pages : 216
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Book Description
Shares the author's personal experiences with anxiety, describing its painful coherence and absurdities while sharing the stories of other sufferers to illustrate anxiety's intellectual history and influence.
Author: Alan D. Wolfelt
Publisher: Companion Press
ISBN: 1617220612
Category : Family & Relationships
Languages : en
Pages : 122
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Book Description
Offering heartfelt and simple advice, this book provides realistic suggestions and relief for an adult child whose parent has died. Practical advice is presented in a one-topic-per-page format that does not overwhelm with psychological language, but provides small, immediate ways to understand and reconcile grief. Some of the action-oriented tips include writing down memories, completing a task or goal left unfinished by your deceased parent, or honoring the parent’s birthday. In addition the common challenges that face grieving adult children, such as helping the surviving parent, resolving sibling conflicts, and legal and financial issues, are addressed clearly and concisely.
Author: Angela Miller
Publisher: Conran Octopus
ISBN: 9781940014197
Category : Bereavement
Languages : en
Pages :
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Book Description
Every loss mama deserves to be reminded she is the mother of all mothers.
Author: Deb Rosman
Publisher: Independently Published
ISBN: 9781074624118
Category :
Languages : en
Pages : 46
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Book Description
Gloriously positive and intimate! Deb Rosman's The Grieving Heart celebrates the good in grieving. Loaded with gems. This exquisite treasure finds a favorite for everyone.Priscilla Doremus, Houston, TXAuthor (www.priscilladoremus.com)Incredibly inspiring to read touching my heart strings and expressing emotions I have never been able to put into words. I find reading this comforting and assuring me that we are not alone in this journey. This is a must read and share as you will want to spread the warmth.Donna Manring, Madison, WIOwner, Manring Consulting & TrainingDeb Rosman's The Grieving Heart puts a smile on your face when you don't feel like smiling. These poems and stories make you feel less alone through difficult times. What an uplifting read.Sarah C. Cooper, Westerly, RIInnkeeper/ArtistBeautifully and warmly written, Deb Rosman poetically articulates profound personal experiences. Relatable in every way. The Grieving Heart is poetry prose that massages the soul.Adiel Eshkenaz New York, NYFilm Director, Producer
