The Healthy Ramadan Guide PDF Download
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Author: Belal Hafeez
Publisher:
ISBN: 9781777100902
Category : Cooking
Languages : en
Pages : 175
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Book Description
"Having a healthy Ramadan does not mean going on a diet or focusing on the superficial aspects of what you eat. Rather, it is about improving your productivity so that you can have more energy to partake in extra worship and achieve your spiritual goals. The Healthy Ramadan Guide by nutrition expert, Nazima Qureshi, and fitness expert, Belal Hafeez, founders of TheHealthyMuslims.com, will show you how to have your healthiest and most productive Ramadan yet! This guide simplifies healthy eating and exercise, allowing you to enjoy delicious food and stay active, without losing focus on the priorities of this blessed month. The Healthy Ramadan Guide includes a meal plan with over 50 delicious recipes for suhoor, iftar, and post-iftar snacks with key nutrition information as well as a full grocery list. You will also learn how to optimally fast with health conditions such as diabetes. This guide will also show you how to be active in Ramadan without compromising your energy levels, and will help you figure out the best time for you to work out while fasting. You can follow the fitness program whether you are just starting out or have been working out for years, with modifications for both at-home and gym workouts. A daily mobility routine will reduce your aches and pains, making it easier to reach your spiritual goals this Ramadan."--Back cover.
Author: Belal Hafeez
Publisher:
ISBN: 9781777100902
Category : Cooking
Languages : en
Pages : 175
Get Book Here
Book Description
"Having a healthy Ramadan does not mean going on a diet or focusing on the superficial aspects of what you eat. Rather, it is about improving your productivity so that you can have more energy to partake in extra worship and achieve your spiritual goals. The Healthy Ramadan Guide by nutrition expert, Nazima Qureshi, and fitness expert, Belal Hafeez, founders of TheHealthyMuslims.com, will show you how to have your healthiest and most productive Ramadan yet! This guide simplifies healthy eating and exercise, allowing you to enjoy delicious food and stay active, without losing focus on the priorities of this blessed month. The Healthy Ramadan Guide includes a meal plan with over 50 delicious recipes for suhoor, iftar, and post-iftar snacks with key nutrition information as well as a full grocery list. You will also learn how to optimally fast with health conditions such as diabetes. This guide will also show you how to be active in Ramadan without compromising your energy levels, and will help you figure out the best time for you to work out while fasting. You can follow the fitness program whether you are just starting out or have been working out for years, with modifications for both at-home and gym workouts. A daily mobility routine will reduce your aches and pains, making it easier to reach your spiritual goals this Ramadan."--Back cover.
Author: Ajmal Masroor
Publisher:
ISBN:
Category : Fasting
Languages : en
Pages : 29
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Book Description
Author: Abdullah Sulaimon
Publisher:
ISBN:
Category :
Languages : en
Pages : 136
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Book Description
Durіng thе holy month оf Rаmаdаn, whісh оссurѕ оn the nіnth mоnth оf the lunаr-bаѕеd Iѕlаmіс саlеndаr, аll Muѕlіmѕ аrе rеԛuіrеd to аbѕtаіn frоm fооd аnd drіnk frоm dаwn tо duѕk fоr 30 dауѕ. Bесаuѕе Rаmаdаn ѕhіftѕ аррrоxіmаtеlу 11 days еаrlіеr еасh уеаr оn thе ѕоlаr-bаѕеd Grеgоrіаn саlеndаr, Muѕlіmѕ еxреrіеnсе Rаmаdаn in different ѕеаѕоnѕ thrоughоut thе соurѕе оf thе lіvеѕ. The асt оf fаѕtіng іѕ meant tо rеmіnd Muslims оf thе lеѕѕ fоrtunаtе аnd to rеіnfоrсе thе nееd tо bе thankful. Aѕ оnе оf thе fіvе ріllаrѕ, оr dutіеѕ, оf Islam, fаѕtіng during thе mоnth оf Rаmаdаn іѕ mаndаtоrу fоr аll hеаlthу аdult Muѕlіmѕ. Chіldrеn whо hаvе nоt rеасhеd рubеrtу, thе еldеrlу, thоѕе whо аrе рhуѕісаllу оr mеntаllу іnсараblе of fаѕtіng, рrеgnаnt women, brеаѕtfееdіng mоthеrѕ аnd trаvеlеrѕ аrе exempt.
Author: Narjis Azeeza Basara
Publisher: Independently Published
ISBN:
Category : Cooking
Languages : en
Pages : 0
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Book Description
The Time-Saving Ramadan Cookbook: Nourish Your Body & Spirit with Ease Embrace the blessings of Ramadan without sacrificing your health or time in the kitchen. The Time-Saving Ramadan Cookbook offers delicious, family-friendly recipes designed to be quick, easy, and packed with essential nutrients. After a long day of fasting, the joy of gathering your loved ones around a table laden with flavorful, nourishing dishes. This Ramadan, ditch the stress and create lasting memories with The Time-Saving Ramadan Cookbook. Embrace the benefits: Simplified recipes: Save precious time with clear instructions and minimal prep. Nutrient-rich dishes: Fuel your body and spirit with wholesome ingredients. Family-approved flavors: Discover recipes that satisfy every palate. This Ramadan, cook with confidence and create a month of peace, togetherness, and delicious sustenance. Get your copy of The Time-Saving Ramadan Cookbook today and embrace a joyful, healthy Ramadan!
Author: Abdullah Sulaimon
Publisher:
ISBN:
Category :
Languages : en
Pages : 168
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Book Description
Fаѕtіng during Ramadan means аbѕtіnеnсе frоm all food оr drіnk, including water and сhеwіng gum, from dаwn tо sunset. It is rесоmmеndеd that before ѕunrіѕе, Muslims еаt a рrеfаѕt meal knоwn аѕ suhur. This mеаl оftеn rеѕеmblеѕ brеаkfаѕt, but іn ѕоmе сulturеѕ it mау include mоrе dіnnеr-lіkе foods. Aftеr ѕundоwn, Muslims brеаk thеіr fаѕt wіth іftаr, a meal which usually ѕtаrtѕ with dates and wаtеr оr mіlk, followed by dinner. Muѕlіmѕ аrе реrmіttеd tо snack аt night between those twо meals, аnd hуdrаtіоn іѕ еnсоurаgеd, еѕресіаllу when Rаmаdаn falls durіng ѕummеr. Fоr ѕuhur, iftar and ѕnасkѕ, Muѕlіmѕ саn mоrе еаѕіlу mаkе іt to sundown bу еаtіng high-fiber mеаlѕ tо sustain ѕаtіеtу оvеr lоngеr реrіоdѕ, fruіtѕ аnd vеgеtаblеѕ tо maintain еlесtrоlуtе ѕtоrеѕ, аnd рlеntу of fluids tо maintain hydration. Muѕlіmѕ ѕhоuld аlѕо lіmіt fried fооdѕ аnd ѕugаrу ѕwееtѕ, thе lаttеr of whісh is a соmmоn cultural trаdіtіоn among mаnу ethnicities during thе hоlу mоnth. Thіѕ bооk рrоvіdеѕ a rеvіеw оf thе rаmаdаn fasting, іnсludіng іtѕ bеnеfіt, fооd tо еаt аnd fооd tо аvоіd. Wе аlѕо dіѕсuѕѕ Rаmаdаn rесіреѕ
Author: Laila Qadira Yamini
Publisher:
ISBN: 9780615829470
Category : Fasts and feasts
Languages : en
Pages : 182
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Book Description
A nutritional guide to help you PREPARE for a healthy Ramadan, to help you have a healthier fast DURING Ramadan and to help you maintain good health habits AFTER Ramadan. Loaded with information, tips, recipes, templates and much more. Start getting ready now to make this your best Ramadan ever!
Author: Narjis Azeeza Basara
Publisher: Independently Published
ISBN:
Category : Cooking
Languages : en
Pages : 0
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Book Description
Celebrate a Healthy & Joyful Ramadan with Your Family! The Healthy Ramadan Diet Cookbook For The Family is your one-stop guide to delicious, nutritious meals for Suhoor, Iftar, and even Eid! This Ramadan, nourish your family and strengthen your bond with delightful, easy-to-prepare recipes. Imagine Amina's delight. Every Ramadan, the struggle to create healthy, crowd-pleasing meals took away from precious family time. Then, she discovered Ramadan Recipes for Suhoor, Iftar & Eid. From protein-packed lentil soups for Suhoor to vibrant veggie tagines for Iftar, these recipes fueled their bodies and brought them together. Eid celebrations were a breeze with refreshing drinks and delightful desserts. Make this Ramadan a time of wellness and shared joy. Fuel Active Kids: Nutritious meals keep your little ones energized for worship and festivities. Bond Over Delicious Food: Create lasting memories with meals everyone will love. Healthy Habits for All: Foster a love for healthy eating that continues beyond Ramadan. Don't settle for unhealthy options or last-minute scrambling. Get The Healthy Ramadan Diet Cookbook For The Family and create a Ramadan filled with love, laughter, and delicious food!
Author: Zaim R Mansour
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Bismillahi Rahmon Raheem!! Are you ready to make this Ramadan the healthiest one yet? Look no further than Zaim's comprehensive diet guide for the holy month! Packed with easy-to-follow meal plans, delicious recipes, and expert nutrition advice, this book is your ultimate companion to nourishing your body and soul during this special time. Whether you're looking to lose weight, improve your energy levels, or simply feel your best, Zaim's innovative approach to nutrition will help you make the most of your Ramadan experience. 5 BENEFITS OF DIET GUIDE FOR RAMADAN 1. Improved Health: Following a diet guide during Ramadan can lead to improved health outcomes by providing the necessary nutrients for your body. Eating a balanced diet can also help to prevent chronic diseases such as diabetes, high blood pressure, and heart disease. 2. Enhanced Energy: Fasting during Ramadan can lead to a temporary dip in energy levels, but by following a diet guide, you can provide your body with the necessary nutrients to maintain optimal energy levels throughout the day. 3. Weight Loss: Ramadan is a great time to focus on weight loss, and a diet guide can help you make healthy choices that will keep you on track. By avoiding high-calorie and unhealthy foods, you can shed unwanted pounds and maintain a healthy weight. 4. Improved Digestion: Eating a balanced diet during Ramadan can help to improve digestion, reduce bloating, and prevent constipation. By consuming foods that are rich in fiber, you can keep your digestive system healthy and functioning optimally. 5. Spiritual Benefits: Fasting during Ramadan is an act of worship that can bring spiritual benefits, and following a diet guide can help you get the most out of this holy month. By consuming wholesome and nourishing foods, you can help to purify your mind and body, and increase your overall sense of well-being. Don't let another Ramadan go by without the knowledge and tools you need to nourish yourself properly. Order "Diet Guide for Ramadan" today and start your journey to a healthier, happier you!
Author: Abu Hafs Hanif
Publisher: Abu Hafs Hanif
ISBN:
Category : Religion
Languages : en
Pages : 19
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Book Description
Finally, Ramadan is upon us and with this great month of the Qur’an comes striving to increase in worship and good deeds. But how can one do all they set out to do when their energy levels are slowly decreasing, staying up all night and seeking the bounty of Allah in the day?! This guide book has been written to highlight key points every Muslim should know regarding nutrition and fitness training. Brief and to the point, you’ll discover so many things that will aid you after Ramadan has left us, putting you in the best position to change your current lifestyle going forward.
Author: Ramadan Guide
Publisher:
ISBN:
Category :
Languages : en
Pages : 66
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Book Description
Ramadan planner 2020 This beautiful Ramadan planner is ideal for all muslims who want to stay organized and productive during the Holy Month of Ramadan. Each of the 30 days of Ramadan are spread out on 2 pages that include daily agenda to-do list prayer times tracker meals planner Quran readings tracker good deeds tracker daily reflections and gratitude journal During The Holy Month and Eid as a moslim, you can give it as a gift, it presents the personality of moslim man, women, girl, kid....... use it and feel real emotions in your Ramadan Fasting includes: 60 pages with goals and visions, meal planner, water planner, prayer planner....... size 6"x9" Beautiful design
