The Healthy Exchanges Diabetic Desserts Cookbook PDF Download
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Author: JoAnna M. Lund
Publisher: Penguin
ISBN: 9780399528842
Category : Cooking
Languages : en
Pages : 276
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Book Description
Accompanied by the latest information on diabetes and pre-diabetes, this handy cookbook features more than two hundred luscious desserts--including cakes, puddings, pies, cookies, brownies, breads, cobblers, and cheesecakes--all made with little or no fat or sugar. Original.
Author: JoAnna M. Lund
Publisher: Penguin
ISBN: 9780399528842
Category : Cooking
Languages : en
Pages : 276
Get Book Here
Book Description
Accompanied by the latest information on diabetes and pre-diabetes, this handy cookbook features more than two hundred luscious desserts--including cakes, puddings, pies, cookies, brownies, breads, cobblers, and cheesecakes--all made with little or no fat or sugar. Original.
Author: JoAnna M. Lund
Publisher: Penguin
ISBN: 9780399528842
Category : Cooking
Languages : en
Pages : 276
Get Book Here
Book Description
Accompanied by the latest information on diabetes and pre-diabetes, this handy cookbook features more than two hundred luscious desserts--including cakes, puddings, pies, cookies, brownies, breads, cobblers, and cheesecakes--all made with little or no fat or sugar. Original.
Author: JoAnna M. Lund
Publisher: Penguin
ISBN: 9780399522352
Category : Health & Fitness
Languages : en
Pages : 324
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Book Description
Real food for people living in the real world with diabetes. Just because you’re on a “restricted diet” doesn’t mean you have to be a slave to the bland and boring. Now you can eat exciting, tantalizing foods, control your condition and weight, and stay heart-healthy, all with one comprehensive cookbook. JoAnna Lund’s Healthy Exchanges works because every one of these recipes must, according to her four basic rules, be: • Low in Fat and Sugar: A diabetic demands less sugar, less fat, and lower cholesterol. • Easy to Make: If it takes longer to cook than to eat, you won’t see it in this book. • Made from Ordinary Ingredients: If you can’t find it in a local supermarket, you won’t find it in this book. • As Tasty and Good as It Looks: If a dish doesn’t satisfy every sense, the way old family favorites do, it won’t get eaten—no matter how healthy it is! The Diabetic’s Healthy Exchanges Cookbook features more than 150 kitchen- and family-tested recipes, complete with all diabetic and weight-loss exchanges, as well as information on calories and fat content, plenty of helpful hints, and a good dose of encouragement. “I recommend [JoAnna’s recipes] to my diabetic patients.”—Donna S. Conway, RN, BSN, MA, CDE “. . . Creative, fun, EASY, very tasty . . . my diabetic patients’ favorites!”—Yvonne Guthrie, RD, CDE
Author: JoAnna M. Lund
Publisher: Penguin
ISBN: 9780399529290
Category : Cooking
Languages : en
Pages : 308
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Book Description
Featuring an easy-to-use lay-flat binding, a sequel to A Potful of Recipes offers a wide range of delicious, easy-to-prepare, and nutritious recipes that can be prepared in a slow cooker. Original.
Author: JoAnna M. Lund
Publisher: Penguin
ISBN: 1440627681
Category : Cooking
Languages : en
Pages : 337
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Book Description
Take the "Sin" out of Cinnamon Rolls! From fresh-baked bread and biscuits hot from the oven, finger-licking pies and decadently sweet cobblers to heavenly coffeecakes, sinful cheesecakes, and gooey chocolate chip cookies, JoAnna Lund has accomplished the impossible using Splenda® No Calorie Sweetener. Whether it's her Peanut Butter Cup Cookies, Blueberry Crumble Pie or Cappuccino Cheesecake, JoAnna's more than 200 baked goods and desserts are as quick and easy to whip up as they are low in sugar, carbs, and fat. This all-new collection also features: Baking Plus! Recipes for sauces, glazes and toppings Special section of recipes using Splenda® Sugar Blend for Baking Cooking and baking secrets and tips to get the best results with the least calories and fat Best bet recipes for your bread machine
Author: JoAnna M. Lund
Publisher: Penguin
ISBN: 9780399529641
Category : Fiction
Languages : en
Pages : 276
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Book Description
More information to be announced soon on this forthcoming title from Penguin USA
Author: JoAnna M. Lund
Publisher: Penguin
ISBN: 1101202963
Category : Religion
Languages : en
Pages : 239
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Book Description
In 1994, JoAnna Lund self-published her first book, The Healthy Exchanges(r) Cookbook, with a two-thousand-dollar loan from her local bank and the determination to bring her message of hope to the countless people seeking to "live healthy in the real world." Today, JoAnna's books total more than one million copies in print, and her easy-to-prepare, healthy recipes have won the hearts of home cooks across the country. But more than just healthy recipes have attracted this legion of fans to the self-proclaimed Diet Queen of DeWitt, Iowa. Over the years, JoAnna has shared her common-folk wisdom through her personal appearances and public lectures, her television and radio shows, and in her books and newsletter. Now that wisdom is distilled in String of Pearls. Like pearls, the insights revealed in this book are precious; each has been polished by hard work, and burnished by experience. And while each may be beautiful alone, when taken together, they create a vision of beauty, strength, and durability. Yet String of Pearls is as practical, down-to-earth, and full of common sense as JoAnna herself. With this book, she helps readers feel good about themselves and focus on the truly important and enduring things in their lives.
Author: JoAnna M. Lund
Publisher: Penguin
ISBN: 9780399528620
Category : Cooking
Languages : en
Pages : 296
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Book Description
RVs are becoming a more popular vacation choice than ever, as people crave more family time and seek to avoid the anxieties and hassles of air travel. And when RVers, boaters, campers, and tailgaters are out on the open road-or water-they still want healthy home cooking. Now, with this unique collection by seasoned RVer (and million-selling cookbook author) JoAnna Lund, vacationers and retired folks can eat as healthfully on the road as when they're at home. Lund sticks to recipes that are both easy to whip up and easy on the sodium, fat, and calories. And she also offers her old-hand traveler's survival tips, including... * storage: cupboards vs. freezers * transporting-for those potlucks and picnics * pre-trip food prep * grocery shopping: to perish or not to perish? * skillets, spatulas, and stuff * best brands for healthy eating
Author: JoAnna M. Lund
Publisher: Penguin
ISBN: 144062769X
Category : Cooking
Languages : en
Pages : 294
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Book Description
Anyone can make tea for two-but cooking a balanced, interesting meal of two servings can be a challenge for newlyweds and empty-nesters alike. In this essential cookbook, JoAnna Lund shows how to get the half-used cans and never-ending leftovers out of the refrigerator. This all-new collection includes more than 200 two-portion Healthy Exchanges® recipes for salads, side dishes, entrees, and even traditional big-portion items like soups and desserts. And of course, like all of JoAnna's recipes so beloved by home cooks over the years, every one is quick, tasty, and healthy.
Author: JoAnna M. Lund
Publisher: Penguin
ISBN: 9780399532139
Category : Cooking
Languages : en
Pages : 388
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Book Description
Using more than two hundred taste-tested recipes, the author of the Healthy Exchanges cookbook series explains how to incorporate soy into an everyday high-protein, low-carbohydrate dietary program, introducing a variety of soups, salads, vegetable and side dishes, main courses, desserts, breads, and breakfast items. Original.
