Author: Lusijah Marx
Publisher: Taylor & Francis
ISBN: 1040051073
Category : Health & Fitness
Languages : en
Pages : 228
Book Description
The Healing Power of Community offers a diverse cross section of interdisciplinary and depth-psychological perspectives in support of using mutual aid approaches in all levels of group and community practice as a remedy for individualism and social and political divisions, centering social justice. Written by three distinct voices who collaborated at the height of the AIDS crisis, the book begins with an autoethnographic study of Project Quest, an HIV/AIDS clinic established in 1989, before looking at how the lessons learnt from this clinic can be applied to our current global mental health climate. Filled with clinical and theoretical applications, chapters include content on what mutual aid communities are, rethinking professionalism and boundaries in a crisis, healing collective trauma, group psychotherapy, psychodrama, depth psychology, and how mental health professionals can support radical change of key structures in nonprofit clinics, public administration, private practice, and research. Arguing for their approach of radicalizing mental health and community-based practice today, the book examines how this can be achieved by moving beyond individual-level approaches, creating new frameworks to meet the mental health needs of our era in creative ways. This book is designed to engage clinical social workers and mental health care clinicians working in community-based mental health, as well as those involved in community psychology, collective trauma and grief, HIV/AIDS advocacy, policy making, and political advocacy.
The Healing Power of Community
Author: Lusijah Marx
Publisher: Taylor & Francis
ISBN: 1040051073
Category : Health & Fitness
Languages : en
Pages : 228
Book Description
The Healing Power of Community offers a diverse cross section of interdisciplinary and depth-psychological perspectives in support of using mutual aid approaches in all levels of group and community practice as a remedy for individualism and social and political divisions, centering social justice. Written by three distinct voices who collaborated at the height of the AIDS crisis, the book begins with an autoethnographic study of Project Quest, an HIV/AIDS clinic established in 1989, before looking at how the lessons learnt from this clinic can be applied to our current global mental health climate. Filled with clinical and theoretical applications, chapters include content on what mutual aid communities are, rethinking professionalism and boundaries in a crisis, healing collective trauma, group psychotherapy, psychodrama, depth psychology, and how mental health professionals can support radical change of key structures in nonprofit clinics, public administration, private practice, and research. Arguing for their approach of radicalizing mental health and community-based practice today, the book examines how this can be achieved by moving beyond individual-level approaches, creating new frameworks to meet the mental health needs of our era in creative ways. This book is designed to engage clinical social workers and mental health care clinicians working in community-based mental health, as well as those involved in community psychology, collective trauma and grief, HIV/AIDS advocacy, policy making, and political advocacy.
Publisher: Taylor & Francis
ISBN: 1040051073
Category : Health & Fitness
Languages : en
Pages : 228
Book Description
The Healing Power of Community offers a diverse cross section of interdisciplinary and depth-psychological perspectives in support of using mutual aid approaches in all levels of group and community practice as a remedy for individualism and social and political divisions, centering social justice. Written by three distinct voices who collaborated at the height of the AIDS crisis, the book begins with an autoethnographic study of Project Quest, an HIV/AIDS clinic established in 1989, before looking at how the lessons learnt from this clinic can be applied to our current global mental health climate. Filled with clinical and theoretical applications, chapters include content on what mutual aid communities are, rethinking professionalism and boundaries in a crisis, healing collective trauma, group psychotherapy, psychodrama, depth psychology, and how mental health professionals can support radical change of key structures in nonprofit clinics, public administration, private practice, and research. Arguing for their approach of radicalizing mental health and community-based practice today, the book examines how this can be achieved by moving beyond individual-level approaches, creating new frameworks to meet the mental health needs of our era in creative ways. This book is designed to engage clinical social workers and mental health care clinicians working in community-based mental health, as well as those involved in community psychology, collective trauma and grief, HIV/AIDS advocacy, policy making, and political advocacy.
Together
Author: Vivek H. Murthy, M.D.
Publisher: HarperCollins
ISBN: 006291331X
Category : Psychology
Languages : en
Pages : 396
Book Description
The New York Times Bestseller from Surgeon General, Vivek H. Murthy, MD. “We have a massive, deadly epidemic hidden in plain sight: loneliness. It is as harmful to health as smoking and far more common. And as his gripping stories of the science and suffering make clear, we can do something about it. Together is fascinating, moving, and essential reading.”—Atul Gawande, author of Being Mortal “Together made me rethink much of what I believe about physical health, public policy, and the human condition. By revealing America’s epidemic of loneliness—and then offering an array of remedies for the condition—Murthy has done a great service, and made Together the most important book you’ll read this year.”—Daniel H. Pink, #1 New York Times bestselling author of When and Drive The book we need NOW to avoid a social recession, Murthy’s prescient message is about the importance of human connection, the hidden impact of loneliness on our health, and the social power of community. Humans are social creatures: In this simple and obvious fact lies both the problem and the solution to the current crisis of loneliness. In his groundbreaking book, the 19th surgeon general of the United States Dr. Vivek Murthy makes a case for loneliness as a public health concern: a root cause and contributor to many of the epidemics sweeping the world today from alcohol and drug addiction to violence to depression and anxiety. Loneliness, he argues, is affecting not only our health, but also how our children experience school, how we perform in the workplace, and the sense of division and polarization in our society. But, at the center of our loneliness is our innate desire to connect. We have evolved to participate in community, to forge lasting bonds with others, to help one another, and to share life experiences. We are, simply, better together. The lessons in Together have immediate relevance and application. These four key strategies will help us not only to weather this crisis, but also to heal our social world far into the future. Spend time each day with those you love. Devote at least 15 minutes each day to connecting with those you most care about. Focus on each other. Forget about multitasking and give the other person the gift of your full attention, making eye contact, if possible, and genuinely listening. Embrace solitude. The first step toward building stronger connections with others is to build a stronger connection with oneself. Meditation, prayer, art, music, and time spent outdoors can all be sources of solitary comfort and joy. Help and be helped. Service is a form of human connection that reminds us of our value and purpose in life. Checking on a neighbor, seeking advice, even just offering a smile to a stranger six feet away, all can make us stronger. During Murthy’s research for Together, he found that there were few issues that elicited as much enthusiastic interest from both very conservative and very liberal members of Congress, from young and old people, or from urban and rural residents alike. Loneliness was something so many people have known themselves or have seen in the people around them. In the book, Murthy also shares his own deeply personal experiences with the subject—from struggling with loneliness in school, to the devastating loss of his uncle who succumbed to his own loneliness, as well as the important example of community and connection that his parents modeled. Simply, it’s a universal condition that affects all of us directly or through the people we love—now more than ever.
Publisher: HarperCollins
ISBN: 006291331X
Category : Psychology
Languages : en
Pages : 396
Book Description
The New York Times Bestseller from Surgeon General, Vivek H. Murthy, MD. “We have a massive, deadly epidemic hidden in plain sight: loneliness. It is as harmful to health as smoking and far more common. And as his gripping stories of the science and suffering make clear, we can do something about it. Together is fascinating, moving, and essential reading.”—Atul Gawande, author of Being Mortal “Together made me rethink much of what I believe about physical health, public policy, and the human condition. By revealing America’s epidemic of loneliness—and then offering an array of remedies for the condition—Murthy has done a great service, and made Together the most important book you’ll read this year.”—Daniel H. Pink, #1 New York Times bestselling author of When and Drive The book we need NOW to avoid a social recession, Murthy’s prescient message is about the importance of human connection, the hidden impact of loneliness on our health, and the social power of community. Humans are social creatures: In this simple and obvious fact lies both the problem and the solution to the current crisis of loneliness. In his groundbreaking book, the 19th surgeon general of the United States Dr. Vivek Murthy makes a case for loneliness as a public health concern: a root cause and contributor to many of the epidemics sweeping the world today from alcohol and drug addiction to violence to depression and anxiety. Loneliness, he argues, is affecting not only our health, but also how our children experience school, how we perform in the workplace, and the sense of division and polarization in our society. But, at the center of our loneliness is our innate desire to connect. We have evolved to participate in community, to forge lasting bonds with others, to help one another, and to share life experiences. We are, simply, better together. The lessons in Together have immediate relevance and application. These four key strategies will help us not only to weather this crisis, but also to heal our social world far into the future. Spend time each day with those you love. Devote at least 15 minutes each day to connecting with those you most care about. Focus on each other. Forget about multitasking and give the other person the gift of your full attention, making eye contact, if possible, and genuinely listening. Embrace solitude. The first step toward building stronger connections with others is to build a stronger connection with oneself. Meditation, prayer, art, music, and time spent outdoors can all be sources of solitary comfort and joy. Help and be helped. Service is a form of human connection that reminds us of our value and purpose in life. Checking on a neighbor, seeking advice, even just offering a smile to a stranger six feet away, all can make us stronger. During Murthy’s research for Together, he found that there were few issues that elicited as much enthusiastic interest from both very conservative and very liberal members of Congress, from young and old people, or from urban and rural residents alike. Loneliness was something so many people have known themselves or have seen in the people around them. In the book, Murthy also shares his own deeply personal experiences with the subject—from struggling with loneliness in school, to the devastating loss of his uncle who succumbed to his own loneliness, as well as the important example of community and connection that his parents modeled. Simply, it’s a universal condition that affects all of us directly or through the people we love—now more than ever.
Reinventing Community
Author: David Wann
Publisher: ReadHowYouWant.com
ISBN: 145876334X
Category : Social Science
Languages : en
Pages : 486
Book Description
''Human beings are not meant to live alone, or in isolated nuclear family arrangements. We do best in community. But in a few short generations, we've lost many of the social skills necessary for successful community living. The folks ... in Reinventing Community are the vanguard for the future - they're learning today ... what it takes to go beyond the solitary and aliented survival tactics of modern urban life to the full flowering of the human spirit of tomorrow.'' --- Eric Utne, founder of Utne magazine and editor of Cosmo Doogood's Urban Almanac.....Cohousing began in Scandinavia in the 1960s as a response to a feeling of isolation within typical suburban communities, where you don't know your neighbor, nor can you rely on their assistance - not even for a cup of sugar. Cohousing spread to the United States in the 1980s, and there are now several hundred such communities throughout the country in more than thirty states. Reinventing Community is the first cohousing anthology that tells real-world stories from the perspectives of the unique people who live in these communities, whether they be in urban, suburban, or rural settings. Unlike the few ''how-to'' guides in the marketplace today, this book details the lives of these close-knit groups of caring and active neighbors who enjoy their own privacy, yet also share a wonderful sense of camaraderie and connection. Exploring everything from planning a cohousing community to moving in to the joys and challenges of daily life, Reinventing Community shares with its readers a sense of what it takes to build a true community in our often detached and disengaged modern world.
Publisher: ReadHowYouWant.com
ISBN: 145876334X
Category : Social Science
Languages : en
Pages : 486
Book Description
''Human beings are not meant to live alone, or in isolated nuclear family arrangements. We do best in community. But in a few short generations, we've lost many of the social skills necessary for successful community living. The folks ... in Reinventing Community are the vanguard for the future - they're learning today ... what it takes to go beyond the solitary and aliented survival tactics of modern urban life to the full flowering of the human spirit of tomorrow.'' --- Eric Utne, founder of Utne magazine and editor of Cosmo Doogood's Urban Almanac.....Cohousing began in Scandinavia in the 1960s as a response to a feeling of isolation within typical suburban communities, where you don't know your neighbor, nor can you rely on their assistance - not even for a cup of sugar. Cohousing spread to the United States in the 1980s, and there are now several hundred such communities throughout the country in more than thirty states. Reinventing Community is the first cohousing anthology that tells real-world stories from the perspectives of the unique people who live in these communities, whether they be in urban, suburban, or rural settings. Unlike the few ''how-to'' guides in the marketplace today, this book details the lives of these close-knit groups of caring and active neighbors who enjoy their own privacy, yet also share a wonderful sense of camaraderie and connection. Exploring everything from planning a cohousing community to moving in to the joys and challenges of daily life, Reinventing Community shares with its readers a sense of what it takes to build a true community in our often detached and disengaged modern world.
Is This All There Is?
Author: Monique Verpoort
Publisher: FriesenPress
ISBN: 1525558374
Category : Body, Mind & Spirit
Languages : en
Pages : 138
Book Description
ARE YOU TIRED OF PUTTING YOURSELF LAST? Women have been socialized to put the well-being of others first. The belief that we need to be there for everyone but ourselves can and does wreak havoc on our health and well-being and can make us lose touch with what actually excites and fulfils us. Feeling somewhat empty and directionless, we may be wondering, “Is this all there is?” In Is This All There Is? Living a Life Beyond Obligation, readers are introduced to a powerful tool known as Emotional Freedom Techniques (EFT), or tapping. EFT is a form of acupressure that allows us to access and dissolve the subconscious beliefs that often prevent us from experiencing a life of greater potential, joy and well-being. EFT will provide you with the freedom to choose how you want to take control of your life. Is This All There Is? Living a Life Beyond Obligation will help you to: • Become emotionally free from thoughts and beliefs that have sabotaged your joy • Become more attuned to what you really want • Follow your heart and own your greatness • Understand your body as an energetic system, not just a physical one • Transform limiting beliefs into empowered beliefs through Emotional Freedom Techniques (EFT) Featuring real life stories from women who have taken control of their futures with EFT, Is This All There Is? Living a Life Beyond Obligation offers resources and analysis to provide enhanced belief of possibility to women who are tired of living unfulfilling lives dedicated to everyone but themselves.
Publisher: FriesenPress
ISBN: 1525558374
Category : Body, Mind & Spirit
Languages : en
Pages : 138
Book Description
ARE YOU TIRED OF PUTTING YOURSELF LAST? Women have been socialized to put the well-being of others first. The belief that we need to be there for everyone but ourselves can and does wreak havoc on our health and well-being and can make us lose touch with what actually excites and fulfils us. Feeling somewhat empty and directionless, we may be wondering, “Is this all there is?” In Is This All There Is? Living a Life Beyond Obligation, readers are introduced to a powerful tool known as Emotional Freedom Techniques (EFT), or tapping. EFT is a form of acupressure that allows us to access and dissolve the subconscious beliefs that often prevent us from experiencing a life of greater potential, joy and well-being. EFT will provide you with the freedom to choose how you want to take control of your life. Is This All There Is? Living a Life Beyond Obligation will help you to: • Become emotionally free from thoughts and beliefs that have sabotaged your joy • Become more attuned to what you really want • Follow your heart and own your greatness • Understand your body as an energetic system, not just a physical one • Transform limiting beliefs into empowered beliefs through Emotional Freedom Techniques (EFT) Featuring real life stories from women who have taken control of their futures with EFT, Is This All There Is? Living a Life Beyond Obligation offers resources and analysis to provide enhanced belief of possibility to women who are tired of living unfulfilling lives dedicated to everyone but themselves.
Shame
Author: Robert H Albers
Publisher: Routledge
ISBN: 1317971957
Category : Religion
Languages : en
Pages : 170
Book Description
In this new guidebook, designated as one of the Top Ten Books of the Year for 1996 by The Journal of the Academy of Parish Clergy, author Robert H. Albers provides both an analysis of and a Biblical and theological reflection upon the human experience of disgrace shame. Albers approaches the subject from a pastoral perspective from which he makes suggestions on how this phenomenon can be dealt with from the background of a faith tradition. He develops and explores new and existing valuable conceptual and pastoral resources to aid people in dealing effectively with the debilitating experiences of disgrace shame. Shame: A Faith Perspective is unique in that it incorporates deliberate theological reflection upon the human experience of disgrace shame. Its value is in ”naming” this phenomenon, analyzing it, and identifying the resources for dealing effectively with this experience. It assists clergy and counselors in identifying this phenomenon and provides conceptual and practical suggestions on how to deal most effectively with disgrace shame. Clergy as well as laypeople can find answers to their questions about the nature of shame and become better equipped to facilitate the process of healing. Utilizing the findings of social sciences, the author provides specific information on shame including: Distinctions between shame and guilt Distinctions between ”discretionary” shame and ”disgrace” shame Identification of the dynamics of disgrace shame Analysis of the defenses used in dealing with disgrace shame Identification of the resources available from the Judeo-Christian tradition in reflecting theologically on the issue of disgrace shame Suggestions for ways in which disgrace shame might be dismantled from the perspective of faith For parish pastors and priests, counselors and therapists, seminary professors teaching pastoral care, and nonordained people within the Christian community, Shame: A Faith Perspective provides a theologically informed method for addressing issues of disgrace shame. Readers can begin to distinguish between guilt and shame in human experience, search out theological resources for understanding, and learn to deal effectively with the experience of disgrace shame.
Publisher: Routledge
ISBN: 1317971957
Category : Religion
Languages : en
Pages : 170
Book Description
In this new guidebook, designated as one of the Top Ten Books of the Year for 1996 by The Journal of the Academy of Parish Clergy, author Robert H. Albers provides both an analysis of and a Biblical and theological reflection upon the human experience of disgrace shame. Albers approaches the subject from a pastoral perspective from which he makes suggestions on how this phenomenon can be dealt with from the background of a faith tradition. He develops and explores new and existing valuable conceptual and pastoral resources to aid people in dealing effectively with the debilitating experiences of disgrace shame. Shame: A Faith Perspective is unique in that it incorporates deliberate theological reflection upon the human experience of disgrace shame. Its value is in ”naming” this phenomenon, analyzing it, and identifying the resources for dealing effectively with this experience. It assists clergy and counselors in identifying this phenomenon and provides conceptual and practical suggestions on how to deal most effectively with disgrace shame. Clergy as well as laypeople can find answers to their questions about the nature of shame and become better equipped to facilitate the process of healing. Utilizing the findings of social sciences, the author provides specific information on shame including: Distinctions between shame and guilt Distinctions between ”discretionary” shame and ”disgrace” shame Identification of the dynamics of disgrace shame Analysis of the defenses used in dealing with disgrace shame Identification of the resources available from the Judeo-Christian tradition in reflecting theologically on the issue of disgrace shame Suggestions for ways in which disgrace shame might be dismantled from the perspective of faith For parish pastors and priests, counselors and therapists, seminary professors teaching pastoral care, and nonordained people within the Christian community, Shame: A Faith Perspective provides a theologically informed method for addressing issues of disgrace shame. Readers can begin to distinguish between guilt and shame in human experience, search out theological resources for understanding, and learn to deal effectively with the experience of disgrace shame.
Church Girl
Author: Sarita T. Lyons
Publisher: WaterBrook
ISBN: 0593601165
Category : Religion
Languages : en
Pages : 241
Book Description
NATIONAL BESTSELLER • Reignite your purpose in Christ, restore your dignity, heal your pain, transform your rest, and learn how to flourish in today’s secular world as a Black Christian woman—from Bible teacher, speaker, and psychotherapist Dr. Sarita Lyons. “Masterfully intertwines the narratives of Scripture with the lived experiences of Black women, addressing with great wisdom the challenges we face.”—Lisa Fields, CEO of Jude 3 Project and author of When Faith Disappoints Black women are the hidden figures in the church. Despite at times being rendered invisible, uninvited, and unprotected in a racist and sexist world, they are valued image-bearers and influential instruments in God’s redemptive plan. Church Girl invites you, as a Black woman, on a journey from the garden to the present day. Your unique story as a Black woman lies within the grand narrative of Scripture, and the message of the gospel is the light, lens, and love you need to help you see and live as God intends. Church Girl helps answer some of your most internal pressing questions: • How do I understand my identity in light of Scripture? • How should I think about my purpose? • How can I thrive despite the opposition from racism and sexism? • How are Black women hurt in the church and how can I heal? • Why am I always exhausted from working and where can I find real peace and rest? • How can I flourish in a secular world and live out my faith with conviction and integrity? With compassion and wisdom, Dr. Sarita Lyons invites Black women to tackle the unique issues they face in the church with prophetic boldness, priestly compassion, a church leader’s wisdom, a counselor's insight, and a sister's relatability and love.
Publisher: WaterBrook
ISBN: 0593601165
Category : Religion
Languages : en
Pages : 241
Book Description
NATIONAL BESTSELLER • Reignite your purpose in Christ, restore your dignity, heal your pain, transform your rest, and learn how to flourish in today’s secular world as a Black Christian woman—from Bible teacher, speaker, and psychotherapist Dr. Sarita Lyons. “Masterfully intertwines the narratives of Scripture with the lived experiences of Black women, addressing with great wisdom the challenges we face.”—Lisa Fields, CEO of Jude 3 Project and author of When Faith Disappoints Black women are the hidden figures in the church. Despite at times being rendered invisible, uninvited, and unprotected in a racist and sexist world, they are valued image-bearers and influential instruments in God’s redemptive plan. Church Girl invites you, as a Black woman, on a journey from the garden to the present day. Your unique story as a Black woman lies within the grand narrative of Scripture, and the message of the gospel is the light, lens, and love you need to help you see and live as God intends. Church Girl helps answer some of your most internal pressing questions: • How do I understand my identity in light of Scripture? • How should I think about my purpose? • How can I thrive despite the opposition from racism and sexism? • How are Black women hurt in the church and how can I heal? • Why am I always exhausted from working and where can I find real peace and rest? • How can I flourish in a secular world and live out my faith with conviction and integrity? With compassion and wisdom, Dr. Sarita Lyons invites Black women to tackle the unique issues they face in the church with prophetic boldness, priestly compassion, a church leader’s wisdom, a counselor's insight, and a sister's relatability and love.
Breaking the Cycle
Author: Rosie Peggy Greenwood
Publisher: owubooks
ISBN:
Category : Psychology
Languages : en
Pages : 130
Book Description
In Breaking the Cycle: How to Heal Generational Trauma and Rewrite Your Story, Rosie Peggy Greenwood offers a compassionate and empowering guide to understanding and healing from the deep wounds of generational trauma. This transformative book explores how the unspoken pains and unresolved issues of our ancestors can shape our lives in profound ways, influencing our relationships, mental health, and overall sense of self. With a blend of personal stories, scientific research, and practical exercises, Greenwood provides readers with the tools they need to break free from the past and create a brighter, healthier future for themselves and future generations. Understanding Generational Trauma: Generational trauma, also known as intergenerational trauma, refers to the transmission of traumatic experiences and emotional pain from one generation to the next. It can manifest in various ways, such as patterns of abuse, addiction, anxiety, depression, and emotional disconnection, often without the individual understanding the root cause of their struggles. Breaking the Cycle delves into the science behind this phenomenon, drawing on research in epigenetics, psychology, and family systems theory to explain how trauma can be passed down through the generations and how it impacts our lives today. The Healing Journey: This book is not just about understanding trauma; it’s about healing it. Greenwood guides readers through a step-by-step process of identifying and addressing the generational patterns that may be holding them back. With chapters dedicated to self-awareness, mindfulness, cognitive behavioral therapy (CBT), family systems therapy, and narrative therapy, Breaking the Cycle offers a comprehensive toolkit for healing. Each chapter is filled with practical exercises, reflection prompts, and actionable strategies designed to help readers uncover hidden wounds, challenge limiting beliefs, and rewrite their personal and family narratives. Inspiring Stories of Transformation: Throughout the book, readers will find inspiring stories of individuals and families who have successfully broken the cycle of generational trauma. These stories illustrate the diverse paths to healing and demonstrate that transformation is possible, no matter how deep the pain or how long the trauma has been present. By sharing these real-life examples, Greenwood offers hope and encouragement, showing that it is possible to overcome the past and build a new legacy rooted in resilience, empowerment, and love. Building a New Legacy: Breaking the Cycle is also a guide to building a new legacy—one that is free from the constraints of the past and rich with possibility for the future. Greenwood emphasizes the importance of cultivating positive habits, establishing healthy relationships, and engaging in communities that foster growth and healing. The book provides specific guidance for parents on how to raise children in a way that prevents the transmission of trauma, ensuring a healthier emotional and psychological environment for the next generation. A Lifelong Commitment to Healing: Healing from generational trauma is not a one-time event; it is a lifelong journey. Breaking the Cycle reinforces the idea that healing is a continuous process, with its own set of challenges and rewards. Greenwood encourages readers to stay committed to their path of transformation, offering words of empowerment and hope. She reminds readers that they have the power to change their story, break free from the past, and create a future that is defined by strength, resilience, and hope. Who Should Read This Book: Breaking the Cycle is for anyone who feels burdened by the weight of their past or the struggles of their family history. Whether you are aware of the trauma in your lineage or have only recently begun to explore these issues, this book offers valuable insights and tools for healing. It is also an essential resource for therapists, counselors, and mental health professionals who work with clients dealing with generational trauma. Conclusion: In Breaking the Cycle: How to Heal Generational Trauma and Rewrite Your Story, Rosie Peggy Greenwood offers a compassionate, insightful, and practical guide to breaking free from the chains of generational trauma. With a focus on empowerment and transformation, this book provides readers with the knowledge, tools, and inspiration needed to heal from the past and create a legacy of hope, strength, and resilience for future generations. Whether you are at the beginning of your healing journey or well on your way, this book will serve as a trusted companion, guiding you toward a brighter, more fulfilling future.
Publisher: owubooks
ISBN:
Category : Psychology
Languages : en
Pages : 130
Book Description
In Breaking the Cycle: How to Heal Generational Trauma and Rewrite Your Story, Rosie Peggy Greenwood offers a compassionate and empowering guide to understanding and healing from the deep wounds of generational trauma. This transformative book explores how the unspoken pains and unresolved issues of our ancestors can shape our lives in profound ways, influencing our relationships, mental health, and overall sense of self. With a blend of personal stories, scientific research, and practical exercises, Greenwood provides readers with the tools they need to break free from the past and create a brighter, healthier future for themselves and future generations. Understanding Generational Trauma: Generational trauma, also known as intergenerational trauma, refers to the transmission of traumatic experiences and emotional pain from one generation to the next. It can manifest in various ways, such as patterns of abuse, addiction, anxiety, depression, and emotional disconnection, often without the individual understanding the root cause of their struggles. Breaking the Cycle delves into the science behind this phenomenon, drawing on research in epigenetics, psychology, and family systems theory to explain how trauma can be passed down through the generations and how it impacts our lives today. The Healing Journey: This book is not just about understanding trauma; it’s about healing it. Greenwood guides readers through a step-by-step process of identifying and addressing the generational patterns that may be holding them back. With chapters dedicated to self-awareness, mindfulness, cognitive behavioral therapy (CBT), family systems therapy, and narrative therapy, Breaking the Cycle offers a comprehensive toolkit for healing. Each chapter is filled with practical exercises, reflection prompts, and actionable strategies designed to help readers uncover hidden wounds, challenge limiting beliefs, and rewrite their personal and family narratives. Inspiring Stories of Transformation: Throughout the book, readers will find inspiring stories of individuals and families who have successfully broken the cycle of generational trauma. These stories illustrate the diverse paths to healing and demonstrate that transformation is possible, no matter how deep the pain or how long the trauma has been present. By sharing these real-life examples, Greenwood offers hope and encouragement, showing that it is possible to overcome the past and build a new legacy rooted in resilience, empowerment, and love. Building a New Legacy: Breaking the Cycle is also a guide to building a new legacy—one that is free from the constraints of the past and rich with possibility for the future. Greenwood emphasizes the importance of cultivating positive habits, establishing healthy relationships, and engaging in communities that foster growth and healing. The book provides specific guidance for parents on how to raise children in a way that prevents the transmission of trauma, ensuring a healthier emotional and psychological environment for the next generation. A Lifelong Commitment to Healing: Healing from generational trauma is not a one-time event; it is a lifelong journey. Breaking the Cycle reinforces the idea that healing is a continuous process, with its own set of challenges and rewards. Greenwood encourages readers to stay committed to their path of transformation, offering words of empowerment and hope. She reminds readers that they have the power to change their story, break free from the past, and create a future that is defined by strength, resilience, and hope. Who Should Read This Book: Breaking the Cycle is for anyone who feels burdened by the weight of their past or the struggles of their family history. Whether you are aware of the trauma in your lineage or have only recently begun to explore these issues, this book offers valuable insights and tools for healing. It is also an essential resource for therapists, counselors, and mental health professionals who work with clients dealing with generational trauma. Conclusion: In Breaking the Cycle: How to Heal Generational Trauma and Rewrite Your Story, Rosie Peggy Greenwood offers a compassionate, insightful, and practical guide to breaking free from the chains of generational trauma. With a focus on empowerment and transformation, this book provides readers with the knowledge, tools, and inspiration needed to heal from the past and create a legacy of hope, strength, and resilience for future generations. Whether you are at the beginning of your healing journey or well on your way, this book will serve as a trusted companion, guiding you toward a brighter, more fulfilling future.
A World Community
Author: Sarvepalli Radhakrishnan
Publisher:
ISBN:
Category : Presidents
Languages : en
Pages : 102
Book Description
Publisher:
ISBN:
Category : Presidents
Languages : en
Pages : 102
Book Description
Community Life 101
Author: Randall G. Neighbour
Publisher: TOUCH Publications Inc
ISBN: 0975289624
Category : Religion
Languages : en
Pages : 79
Book Description
If you have searched for a simple, concise booklet to put in the hands of each of your group members to fully explain what cell life is all about, you've found it! This easy-to-read booklet is filled with stories about healthy cell life and how to interact with fellow cell members and unchurched people. Topics include: - Developing a personal prayer life - Investing time with other members between meetings - Reading out to unchurched people and connecting them to the group - Discovering their own leadership potential and using it in the group - Helpful information on how to host a group meeting Each chapter ends with ways to share what has been learned as well as experience it. Additional resources are also included for deeper reading. If your cell group members don't seem to get it, or you want to put something in the hands of every incoming cell member so they'll know what to expect (and what cell life involves when it's done right), you will love this book.
Publisher: TOUCH Publications Inc
ISBN: 0975289624
Category : Religion
Languages : en
Pages : 79
Book Description
If you have searched for a simple, concise booklet to put in the hands of each of your group members to fully explain what cell life is all about, you've found it! This easy-to-read booklet is filled with stories about healthy cell life and how to interact with fellow cell members and unchurched people. Topics include: - Developing a personal prayer life - Investing time with other members between meetings - Reading out to unchurched people and connecting them to the group - Discovering their own leadership potential and using it in the group - Helpful information on how to host a group meeting Each chapter ends with ways to share what has been learned as well as experience it. Additional resources are also included for deeper reading. If your cell group members don't seem to get it, or you want to put something in the hands of every incoming cell member so they'll know what to expect (and what cell life involves when it's done right), you will love this book.
Becoming a True Spiritual Community
Author: Larry Crabb
Publisher: Thomas Nelson
ISBN: 141855443X
Category : Religion
Languages : en
Pages : 257
Book Description
In today's frenetic society, people rarely develop intimate friendships. Instead, they spend their lives essentially disconnected from others, rushing through life content with brief visits and casual conversations. But what if one were to develop a community, a spiritual community, of people who walked with and supported each other through life's journey? A community of real friends who listened to each other's personal tragedies without merely trying to fix the problems, who encouraged and nurtured each other's strengths, and who accepted people for who they really are, instead of the image they try to portray. In Becoming a True Spiritual Community (formerly titled The Safest Place on Earth), Larry Crabb explores such a place, where God can heal disconnected people and allow them to reconnect with each other and, ultimately, with Him.
Publisher: Thomas Nelson
ISBN: 141855443X
Category : Religion
Languages : en
Pages : 257
Book Description
In today's frenetic society, people rarely develop intimate friendships. Instead, they spend their lives essentially disconnected from others, rushing through life content with brief visits and casual conversations. But what if one were to develop a community, a spiritual community, of people who walked with and supported each other through life's journey? A community of real friends who listened to each other's personal tragedies without merely trying to fix the problems, who encouraged and nurtured each other's strengths, and who accepted people for who they really are, instead of the image they try to portray. In Becoming a True Spiritual Community (formerly titled The Safest Place on Earth), Larry Crabb explores such a place, where God can heal disconnected people and allow them to reconnect with each other and, ultimately, with Him.