Author: Zhuo Zhao
Publisher: Inner Traditions / Bear & Co
ISBN: 9780892817788
Category : Cooking
Languages : en
Pages : 298
Book Description
Features more than 300 authentic Chinese recipes, ranging from simple preparations to cure specific ailments to traditional "longevity banquets". The authors explain the underlying theories behind traditional Chinese beliefs about health and reconcile these ancient beliefs with Western medical knowledge about bacteria, viruses, and other causes of disease. Includes a complete fitness program on the popular Chinese qi gong exercises. 14 b&w photos.