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Author:
Publisher: Blue Unicorn Editions, llc
ISBN: 1583969985
Category :
Languages : en
Pages : 679
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Book Description
Author:
Publisher: Blue Unicorn Editions, llc
ISBN: 1583969985
Category :
Languages : en
Pages : 679
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Book Description
Author: Jeremy Reading
Publisher: Jeremy Reading
ISBN: 1427641366
Category : Fiction
Languages : en
Pages : 375
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Book Description
Author: Geological Survey (U.S.)
Publisher:
ISBN:
Category : Geology
Languages : en
Pages : 414
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Book Description
Author: John Fortune Walker
Publisher:
ISBN:
Category : Geology
Languages : en
Pages : 360
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Book Description
Author: Gerald Francis Loughlin
Publisher:
ISBN:
Category : Geology
Languages : en
Pages : 242
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Book Description
Author: Charlie Engle
Publisher: Simon and Schuster
ISBN: 1476785791
Category : Biography & Autobiography
Languages : en
Pages : 304
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Book Description
"After a decade-long addiction to crack cocaine and alcohol, Charlie Engle hit rock bottom after a near-fatal six-day binge ended in a hail of bullets. Then he found running, and it has helped keep him sober, focused and alive. He began to take on the most extreme endurance races, such as the 155-mile Gobi March, and developed a reputation as an inspirational speaker. However, after he made the documentary Running the Sahara, narrated by Matt Damon, which followed him on a 4500-mile crossing of the desert and helped raise $6 million, he was sent to prison after failing to complete his mortgage application properly. It was while he was in jail that he became known as 'The Running Man' as he pounded the prison yard, and soon his fellow inmates were joining him, finding new hope through running. Now, in his brilliantly written and powerful account, Engle tells the story of his life and how running has brought him so much pleasure and peace. Like such classics as Born to Runor Running with the Kenyans, this is a book that anyone who has ever found solace in the freedom of running will enjoy"--Google Books.
Author: John Clarke
Publisher: McGill-Queen's Press - MQUP
ISBN: 0773536744
Category : Agriculture
Languages : en
Pages : 774
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Book Description
An overview of agricultural practices and land use in early Canada.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 502
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Book Description
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 250
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Book Description
Author: Dan Buettner
Publisher: Disney Electronic Content
ISBN: 1426209495
Category : Health & Fitness
Languages : en
Pages : 269
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Book Description
Bestselling author, longevity expert, and National Geographic Explorer Dan Buettner reports on health, fitness, diet, and aging, drawing on his research from extraordinarily long-lived communities--Blue Zones--around the globe. Buettner has launched a major public health initiative to transform cities based on principles from this book, an updated and expanded edition of his bestselling classic on longevity. His prescriptions for lifestyle, nutrition, outlook, and stress-coping practices will add years to your life and life to your years. The latest Blue Zone is Ikaria, Greece, where strong, sweet wine, family, and a Mediterranean diet all play a role in longer life. Also new in this book is a reading group guide, designed for groups to read about, discuss, and implement many of the simple changes advocated for better health. A long, healthy life is no accident. It begins with good genes, but it also depends on good habits. If you adopt the right lifestyle, experts say, chances are you may live up to a decade longer. Buettner has led teams of researchers across the globe--from Costa Rica to Sardinia, Italy, to Okinawa, Japan and beyond--to uncover the secrets of Blue Zones. He found that the recipe for longevity is deeply intertwined with community, lifestyle, and spirituality. People live longer and healthier by embracing a few simple but powerful habits, and by creating the right community around themselves. In The Blue Zones, Second Edition, Buettner has blended his lifestyle formula with the latest longevity research to inspire lasting, behavioral change and add years to your life. Region by region, Buettner reveals the "secrets" of longevity through stories of his travels and interviews with some of the most remarkable--and happily long-living people on the planet. It's not coincidence that the way they eat, interact with each other, shed stress, heal themselves, avoid disease, and view their world yield them more good years of life. Buettner's easy to foll
