The Hardness Factor PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download The Hardness Factor PDF full book. Access full book title The Hardness Factor by Steven Lamm. Download full books in PDF and EPUB format.
Author: Steven Lamm
Publisher: Harper Collins
ISBN: 0061744913
Category : Self-Help
Languages : en
Pages : 359
Get Book Here
Book Description
Hard is good, harder is better -- for your health, your libido, your life. Such is the provocative premise behind Dr. Steven Lamm's The Hardness Factor, a groundbreaking book that will change the way men live and love. The Hardness Factor measures male health through the quality of an erection -- perhaps the greatest male motivator for better living (more so than fear of cancer, heart attack, or stroke). The Hardness Factor asks, Can men be hard and in shape for sex their entire lives? The answer is, absolutely. Here for the first time are scientific, evidence-based regimens -- emphasizing nutrition, supplements, and exercise -- to increase erectile quality. By following the programs in The Hardness Factor, you will improve overall health; produce stronger, harder, and longer-lasting erections; increase strength, fitness, flexibility, and vitality; restore self-confidence; and achieve maximum sexual gratification with your partner. A renowned New York clinician, bestselling author, and a favorite expert on the television show The View, Dr. Lamm offers straight talk for men of all ages in "The Four-Day Insurance Policy," which can provide a quick fix for that upcoming Saturday night (or any other dating emergency), and the more detailed "Six-Week Hardness Factor Program," which will improve a man's sex drive, stamina, hardness, and, most of all, health. This comprehensive guide also includes numerous recipes created by acclaimed chef Waldy Malouf, aimed at promoting nutritional health and jump-starting the libido. After following The Hardness Factor, you will not only achieve optimal health and sexual fitness but also understand why the penis is the best barometer of a man's health.
Author: Steven Lamm
Publisher: Harper Collins
ISBN: 0061744913
Category : Self-Help
Languages : en
Pages : 359
Get Book Here
Book Description
Hard is good, harder is better -- for your health, your libido, your life. Such is the provocative premise behind Dr. Steven Lamm's The Hardness Factor, a groundbreaking book that will change the way men live and love. The Hardness Factor measures male health through the quality of an erection -- perhaps the greatest male motivator for better living (more so than fear of cancer, heart attack, or stroke). The Hardness Factor asks, Can men be hard and in shape for sex their entire lives? The answer is, absolutely. Here for the first time are scientific, evidence-based regimens -- emphasizing nutrition, supplements, and exercise -- to increase erectile quality. By following the programs in The Hardness Factor, you will improve overall health; produce stronger, harder, and longer-lasting erections; increase strength, fitness, flexibility, and vitality; restore self-confidence; and achieve maximum sexual gratification with your partner. A renowned New York clinician, bestselling author, and a favorite expert on the television show The View, Dr. Lamm offers straight talk for men of all ages in "The Four-Day Insurance Policy," which can provide a quick fix for that upcoming Saturday night (or any other dating emergency), and the more detailed "Six-Week Hardness Factor Program," which will improve a man's sex drive, stamina, hardness, and, most of all, health. This comprehensive guide also includes numerous recipes created by acclaimed chef Waldy Malouf, aimed at promoting nutritional health and jump-starting the libido. After following The Hardness Factor, you will not only achieve optimal health and sexual fitness but also understand why the penis is the best barometer of a man's health.
Author: Steven Lamm
Publisher: HarperAu
ISBN: 9780060760090
Category : Health & Fitness
Languages : en
Pages :
Get Book Here
Book Description
Hard is good, harder is better -- for your health, your libido, your life. Such is the provocative premise behind Dr. Steven Lamm's The Hardness Factor, a groundbreaking book that will change the way men live and love. The Hardness Factor asks, Can men be hard and in shape for sex their entire lives? The answer is, absolutely. Here for the first time are scientific, evidence-based regimens to increase erectile quality. Dr. Lamm offers straight talk for men of all ages, including the Six Week Hardness Factor Program designed to improve a man's sex drive, stamina, hardness, and most of all health. The programs in The Hardness Factor will enable you to: Improve overall health Produce stronger, harder, and longer-lasting erections Increase strength, fitness, flexibility and vitality Restore self-confidence Achieve maximum sexual gratification with your partner After following The Hardness Factor, you will not only achieve optimal health and sexual fitness but also understand why the penis is the best barometer of a man's health.
Author: Peggy Brill
Publisher: Bantam
ISBN: 0307483304
Category : Health & Fitness
Languages : en
Pages : 298
Get Book Here
Book Description
Introducing the fitness program designed by a physical therapist exclusively for women — proven to increase strength, tone muscles and reduce aches and pains in just 15 minutes a day! Few women realize that most popular fitness regimens are designed for men. Yet women have their own unique fitness needs — and using a program developed with men’s bodies in mind is not only ineffective, but can actually result in injury. Renowned physical therapist Peggy Brill has devoted her life to developing an exercise program specifically for women. Based on her understanding of movement dynamics and body structure, these exercises focus on developing and balancing the muscles in the anatomical center of the body — the core — which includes the back, hip and abdominal muscles. Peggy’s remarkable head-to-toe workout targets the “hot spot” areas — neck, back, pelvis, hips, knees — that cause problems for even the healthiest women. In just 15 minutes a day, The Core Program’s easy-to-learn exercises will help women: • Strengthen their bodies to achieve balance and alignment • Eliminate everyday aches and pains • Prevent bone loss • Protect against osteoarthritis • Improve sleep, digestion and circulation • Enjoy better sex • Feel energized all day long • Overcome the effects of aging With inspirational case histories, detailed photographs illustrating each exercise and self-tests for rating balance, flexibility and strength, The Core Program is an owner’s manual for the naturally strong, healthy body every woman should have.
Author: Adam Ehrlich Sachs
Publisher: Farrar, Straus and Giroux
ISBN: 0374719969
Category : Fiction
Languages : en
Pages : 159
Get Book Here
Book Description
"This book is only for people who like joy, absurdity, passion, genius, dry wit, youthful folly, amusing historical arcana, or telescopes." —Rivka Galchen, author of Little Labors and American Innovations In 1666, an astronomer makes a prediction shared by no one else in the world: at the stroke of noon on June 30 of that year, a solar eclipse will cast all of Europe into total darkness for four seconds. This astronomer is rumored to be using the longest telescope ever built, but he is also known to be blind—and not only blind, but incapable of sight, both his eyes having been plucked out some time before under mysterious circumstances. Is he mad? Or does he, despite this impairment, have an insight denied the other scholars of his day? These questions intrigue the young Gottfried Leibniz—not yet the world-renowned polymath who would go on to discover calculus, but a nineteen-year-old whose faith in reason is shaky at best. Leibniz sets off to investigate the astronomer’s claim, and over the three hours remaining before the eclipse occurs—or fails to occur—the astronomer tells the scholar the haunting and hilarious story behind his strange prediction: a tale that ends up encompassing kings and princes, family squabbles, obsessive pursuits, insanity, philosophy, art, loss, and the horrors of war. Written with a tip of the hat to the works of Thomas Bernhard and Franz Kafka, The Organs of Sense stands as a towering comic fable: a story about the nature of perception, and the ways the heart of a loved one can prove as unfathomable as the stars.
Author: Steven Lamm
Publisher: Simon and Schuster
ISBN: 0684854317
Category : Medical
Languages : en
Pages : 230
Get Book Here
Book Description
More than a quick-fix guide to a serious problem, this book provides a complete and long-term approach to the treatment of impotence.
Author: R. Holmberg
Publisher: CRC Press
ISBN: 9789058091680
Category : Technology & Engineering
Languages : en
Pages : 478
Get Book Here
Book Description
This work covers such topics as: EU directives and harmonization work; health, safety and environment; recent technical development - products and processes; shot hole development; and management of blasting operations.
Author: Engineering Institute of Canada
Publisher:
ISBN:
Category :
Languages : en
Pages : 434
Get Book Here
Book Description
Author: Claude Leroy
Publisher: World Scientific
ISBN: 9814458465
Category : Science
Languages : en
Pages : 1041
Get Book Here
Book Description
This book, like the first and second editions, addresses the fundamental principles of interaction between radiation and matter and the principles of particle detection and detectors in a wide scope of fields, from low to high energy, including space physics and medical environment. It provides abundant information about the processes of electromagnetic and hadronic energy deposition in matter, detecting systems, performance of detectors and their optimization.The third edition includes additional material covering, for instance: mechanisms of energy loss like the inverse Compton scattering, corrections due to the Landau-Pomeranchuk-Migdal effect, an extended relativistic treatment of nucleus-nucleus screened Coulomb scattering, and transport of charged particles inside the heliosphere. Furthermore, the displacement damage (NIEL) in semiconductors has been revisited to account for recent experimental data and more comprehensive comparisons with results previously obtained.This book will be of great use to graduate students and final-year undergraduates as a reference and supplement for courses in particle, astroparticle, space physics and instrumentation. A part of the book is directed toward courses in medical physics. The book can also be used by researchers in experimental particle physics at low, medium, and high energy who are dealing with instrumentation.
Author: Claude Leroy
Publisher: World Scientific
ISBN: 9814470899
Category : Science
Languages : en
Pages : 951
Get Book Here
Book Description
This book, like its first edition, addresses the fundamental principles of interaction between radiation and matter and the principle of particle detectors in a wide scope of fields, from low to high energy, including space physics and the medical environment. It provides abundant information about the processes of electromagnetic and hadronic energy deposition in matter, detecting systems, and performance and optimization of detectors.In this second edition, new sections dedicated to the following topics are included: space and high-energy physics radiation environment, non-ionizing energy loss (NIEL), displacement damage in silicon devices and detectors, single event effects, detection of slow and fast neutrons with silicon detectors, solar cells, pixel detectors, and additional material for dark matter detectors.This book will benefit graduate students and final-year undergraduates as a reference and supplement for courses in particle, astroparticle, and space physics and instrumentation. A part of it is directed toward courses in medical physics. The book can also be used by researchers in experimental particle physics at low, medium, and high energy who are dealing with instrumentation.
Author:
Publisher:
ISBN:
Category : Mineral industries
Languages : en
Pages : 978
Get Book Here
Book Description
