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Author: Scott Allan
Publisher: Scott Allan Publishing, LLC
ISBN: 1990484913
Category : Psychology
Languages : en
Pages : 174
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Book Description
***BREAK YOUR BAD HABITS, HARNESS YOUR WILLPOWER, and BUILD POWERFUL SELF-DISCIPLINE*** Tackle life’s challenges head-on with the third installment of the "Do the Hard Things First" series. In "Do the Hard Things First: How to Break Bad Habits by Mastering Willpower and Building Powerful Self-Discipline", readers delve deep into the anatomy of habits, understanding their essence and how they profoundly impact our well-being. From minor habits that interfere with our daily productivity to more destructive ones that have tangible negative consequences on our health and relationships, this book paints a comprehensive picture of why we fall prey to these behaviors and, most importantly, how to overcome them. Rooted in the philosophy of tackling the toughest challenges before anything else, this guidebook identifies your bad habits. It offers a step-by-step program to replace them with growth habits, all while harnessing the power of willpower and self-discipline. Whether you've been struggling with procrastination, feeling stuck in a cycle of self-destructive behaviors, or want to refine your self-discipline, this book is designed to equip you with strategies, insights, and real-life success stories to inspire transformation. Absolutely. Here's an extension of the previous synopsis with a section that outlines ten specific takeaways for readers: The Ten Key Takeaways from the Breaking Bad Habits are: 1. The Science Behind Habits: Dive deep into the neurological and psychological underpinnings of habits, understanding their formation, persistence, and impact on our daily lives. 2. Mastering Willpower: Discover techniques to harness and augment your inner reservoir of willpower, making it a tool for consistent progress and self-control. 3. Tackling Challenges Head-On: Embrace the "Do the Hard Things First" approach, learning the importance of addressing formidable challenges upfront to pave the way for success. 4. Identifying and Prioritizing Bad Habits: Acquire practical strategies to recognize, categorize, and prioritize habits that are detrimental to your growth, laying the groundwork for effective change. 5. Structured Habit Replacement: Follow a step-by-step program that not only eradicates negative patterns but instills positive habits in their place. 6. Mental Resilience Building: Learn exercises and practices to fortify mental strength, equipping you to handle setbacks and challenges with poise and determination. 7. Growth-Oriented Mindset: Understand the principles of a growth mindset, fostering an attitude that views challenges as opportunities and mistakes as learning experiences. 8. The Impact of Positive Change: Gain insight into the ripple effects of positive habits on various aspects of your life, from personal relationships to professional achievements. 9. Real-Life Success Stories: Absorb motivation and practical lessons from individuals who've successfully integrated the "Do the Hard Things First" philosophy into their lives. 10. Achieving Long-Term Fulfillment: Understand the intertwined relationship between habits, self-discipline, and long-term happiness, and acquire tools to achieve a sustained, fulfilling life. By diving into "Do the Hard Things First: Breaking Bad Habits: How to Harness Your Willpower to Break Bad Habits and Build Powerful Self-Discipline", you will embark on a transformative journey. Guided by Scott Allan's expertise, learn how to navigate the complexities of habits and self-discipline, emerging with a toolkit that empowers you to shape your destiny and lead an enriching and empowering lifestyle.
Author: Aaron Edelheit
Publisher: IdeaPress Publishing
ISBN: 9781940858494
Category : Self-Help
Languages : en
Pages : 245
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Book Description
What if the real secret to greater productivity, happiness and success is a habit that is thousands of years old? Productivity has become an international obsession. We celebrate a work culture where people boast of long working hours, their extreme schedules and how little they sleep. A constant stream of emails, texts, tweets and more keeps us connected every minute and we rarely put our phones down. Every moment needs to be maximized and no time can be wasted. And yet most of us also feel something is wrong. All of these attempts at optimizing business and life aren't really making us happier. Ironically, it might not be mak-ing us all that productive either. In this groundbreaking book, noted entrepreneur and money manager Aaron Edelheit breaks down the myths around productivity and offers a startlingly simple solution: the Sabbath. Through his personal journey of discovering the joy of taking a "hard break" of one day a week to reset, Edelheit profiles not only his own life transformation, but how this same practice has been changing the lives of well known entrepreneurs, celebrities and politicians alike. For anyone who has ever struggled to find a good balance between life and work, this book offers an essential roadmap for how to make the right choices, attain more success, put life back into perspective and gain more happiness all by taking a hard break for yourself.
Author: Russell Poldrack
Publisher: Princeton University Press
ISBN: 0691194327
Category : Psychology
Languages : en
Pages : 230
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Book Description
"Well-publicized research in psychology tells us that over half of our attempts to change habitual behavior fail within one year. Even without reading the research, most of us will intuitively sense the truth in this, as we have all tried and failed to rid ourselves of one bad habit or another. The human story of habits and the difficulty of change has been told in many books--most of which will make only a quick reference to dopamine or the 'lizard brain' before moving on to practical tips and tricks for behavior change. In contrast, [this book] will tell the brain's story about why behavior is so hard to change"--
Author: Bella Jewel
Publisher: St. Martin's Paperbacks
ISBN: 146689136X
Category : Fiction
Languages : en
Pages : 253
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Book Description
Quinn has spent her whole life working in her dad's garage, leaving her more comfortable with a carburetor than a curling iron. Her world is turned upside down when her beloved garage is bought by none other than world famous, sexy as sin, custom car builder, Tazen Watts. He's the one man she can't stand...even though he makes her hotter than a high performance engine in top gear. Tazen has no use for Quinn, at least not professionally, and he's making sure she knows it. But there's a spark between them that she's finding hard to ignore. She's determined to prove her talent is as impressive as her sassy mouth. When she finds out Tazen is hiding a secret that could bring down his career and everyone involved in it, she wonders: is falling for him is going to be worth the risk? *This book is a standalone that contains a HEA*
Author: Markus Almond
Publisher: CreateSpace
ISBN: 9781515029465
Category :
Languages : en
Pages : 208
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Book Description
From the author that brought you Things To Shout Out Loud At Parties comes a brand new book packed with more wonderful things to shout out loud. "This Book Will Break A Window If You Throw It Hard Enough" is a collection of short bursts of prose that Markus Almond has become known for. Read it in order or choose a page at random. These tiny stories pack a serious punch.
Author: kevin Whitaker
Publisher:
ISBN: 9781634523882
Category : Religion
Languages : en
Pages : 128
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Book Description
A RAW STORY ABOUT LIFE FROM THE STREETS TO THE PULPIT. "2 Hard 2 Break" is a story that has been 40 years in the making. Kevin Whitaker grew up in less than perfect conditions surrounded by the inner workings of the ghettos in America. Living in a neighborhood plagued with guns, violence and drugs he chose to conform to his surroundings. After living a life spiraling out of control, he was then faced with 20 years in penitentiary; he had to make some decisions concerning the direction of his life. Like Apostle Whitaker, you can have a "2 Hard 2 Break" mentality, an unstoppable mindset and an unending desire to reach your destiny.
Author: Bishoy Tadros
Publisher:
ISBN: 9781086196627
Category :
Languages : en
Pages : 190
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Book Description
HOW A MARATHON INSPIRED A CALL TO PURPOSE On the outside, I was like every other 4-year-old. I had no idea what cancer was, or the real reason my parents had uprooted our family and moved to America. They did it for me, to find a cure before it was too late. So begins a personal journey decades in the making. Author Bishoy Tadros has faced seemingly insurmountable setbacks and impossible odds--from his childhood bout with acute lymphoblastic leukemia to crossing the finish line in Central Park competing in the TCS New York City Marathon. Break Barriers is a story about uncovering your potential, even if you are the underdog. It's about learning to apply the virtues of patience, perspective, and purpose to achieve whatever you dream in life. Bishoy's message is a reminder that your comeback will always be stronger than the original setback.
Author: Scott Allan
Publisher: Scott Allan Publishing, LLC
ISBN: 1990484913
Category : Psychology
Languages : en
Pages : 174
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Book Description
***BREAK YOUR BAD HABITS, HARNESS YOUR WILLPOWER, and BUILD POWERFUL SELF-DISCIPLINE*** Tackle life’s challenges head-on with the third installment of the "Do the Hard Things First" series. In "Do the Hard Things First: How to Break Bad Habits by Mastering Willpower and Building Powerful Self-Discipline", readers delve deep into the anatomy of habits, understanding their essence and how they profoundly impact our well-being. From minor habits that interfere with our daily productivity to more destructive ones that have tangible negative consequences on our health and relationships, this book paints a comprehensive picture of why we fall prey to these behaviors and, most importantly, how to overcome them. Rooted in the philosophy of tackling the toughest challenges before anything else, this guidebook identifies your bad habits. It offers a step-by-step program to replace them with growth habits, all while harnessing the power of willpower and self-discipline. Whether you've been struggling with procrastination, feeling stuck in a cycle of self-destructive behaviors, or want to refine your self-discipline, this book is designed to equip you with strategies, insights, and real-life success stories to inspire transformation. Absolutely. Here's an extension of the previous synopsis with a section that outlines ten specific takeaways for readers: The Ten Key Takeaways from the Breaking Bad Habits are: 1. The Science Behind Habits: Dive deep into the neurological and psychological underpinnings of habits, understanding their formation, persistence, and impact on our daily lives. 2. Mastering Willpower: Discover techniques to harness and augment your inner reservoir of willpower, making it a tool for consistent progress and self-control. 3. Tackling Challenges Head-On: Embrace the "Do the Hard Things First" approach, learning the importance of addressing formidable challenges upfront to pave the way for success. 4. Identifying and Prioritizing Bad Habits: Acquire practical strategies to recognize, categorize, and prioritize habits that are detrimental to your growth, laying the groundwork for effective change. 5. Structured Habit Replacement: Follow a step-by-step program that not only eradicates negative patterns but instills positive habits in their place. 6. Mental Resilience Building: Learn exercises and practices to fortify mental strength, equipping you to handle setbacks and challenges with poise and determination. 7. Growth-Oriented Mindset: Understand the principles of a growth mindset, fostering an attitude that views challenges as opportunities and mistakes as learning experiences. 8. The Impact of Positive Change: Gain insight into the ripple effects of positive habits on various aspects of your life, from personal relationships to professional achievements. 9. Real-Life Success Stories: Absorb motivation and practical lessons from individuals who've successfully integrated the "Do the Hard Things First" philosophy into their lives. 10. Achieving Long-Term Fulfillment: Understand the intertwined relationship between habits, self-discipline, and long-term happiness, and acquire tools to achieve a sustained, fulfilling life. By diving into "Do the Hard Things First: Breaking Bad Habits: How to Harness Your Willpower to Break Bad Habits and Build Powerful Self-Discipline", you will embark on a transformative journey. Guided by Scott Allan's expertise, learn how to navigate the complexities of habits and self-discipline, emerging with a toolkit that empowers you to shape your destiny and lead an enriching and empowering lifestyle.
Author: Dan Gookin
Publisher: John Wiley & Sons
ISBN: 1118053303
Category : Computers
Languages : en
Pages : 453
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Book Description
Want to write great looking documents but can’t seem to get a handle on paragraph structuring? Unfamiliar with some of the buttons and functions on your menu bar? Need to add page numbers for a paper but can’t find the controls? Word 2003 For Dummies will show you the quick and easy way to navigate through the trickiness of Microsoft Word. This book will be your comprehensive guide to using this word processor like a pro. Word 2003 For Dummies shows you all the essentials of building, reviewing, and adding cool new features to Word documents. No wonder the previous editions sold over 1.7 million copies. This book makes it easy to catch on, because it: Adopts a beginner’s point of view in order to show you the basics of running the program. Includes complete walkthroughs for many features Reveals tips, tricks, and wizards to make Word a snap Covers more advanced techniques, making it a reliable reference at any level Written by the author of the first For Dummies book ever, DOS For Dummies, as well as the bestselling Word 2002 For Dummies and PCs For Dummies With Word 2003 For Dummies, you’ll get all the information you need to be the most productive with Word. No longer will you be spending less time working and more time make Word work. You’ll be creating fantastic-looking documents in no time!
Author: Jim Verdi
Publisher: Liberatio Protocol
ISBN:
Category : Biography & Autobiography
Languages : en
Pages : 115
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Book Description
When Rush Limbaugh sadly passed, a massive void in conservative radio had to be filled. This is the story of how The Dan Bongino Show became one of the most listened to radio shows and podcasts in the country, boasting one of the most loyal audiences in the business. Because of that, there are many elements that only the most avid listeners will know about: the golden rules, theories, and everything to make you a P1. Penned by show producer Jim Verdi, this book explains what these elements are and how they came to be such show staples, while also offering insight into how the radio show and the podcast are put together. After reading The Dan Bongino Show Survival Guide, you will be one of the many who—“If you know, you know.”
Author:
Publisher:
ISBN:
Category : Aeronautics, Military
Languages : en
Pages : 32
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Book Description
