The Happiness Journal PDF Download
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Author: Sophia Godkin
Publisher: Rockridge Press
ISBN: 9781648767708
Category :
Languages : en
Pages :
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Book Description
Cultivate genuine happiness through a year of inspiring prompts Long-term happiness is a choice, but it's also a skill that takes practice. Learn how to choose happiness every day through 52 weeks of prompts that will help you uncover a more joyful version of yourself. Each week highlights a topic that invites you to reflect on your life, develop a specific quality, explore a new approach, heal an old wound, or experience a moment of elation. Take happiness into your own hands--Attend to your emotional needs, connect to your body in creative new ways, and set attainable goals with exercises that encourage you to take an action-oriented approach to happiness. Shift your mindset--Let happiness flourish by focusing on the things that bring you lasting peace and contentment, like authenticity and gratitude. Journal however you like--With 7 entries per week, you can spend a few minutes each day to complete one entry or answer all the prompts in a single weekly session; there's no right or wrong way to navigate the path to greater joy. Unlock your inner sense of peace and contentment with help from this happiness journal.
Author: Anna Barnes
Publisher: Hachette UK
ISBN: 183799580X
Category : Body, Mind & Spirit
Languages : en
Pages : 154
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Book Description
Filled with uplifting quotes, positive statements and helpful tips and exercises, this journal encourages you to record and reflect upon your most joyful moments and experiences. Guiding you through all aspects of your life, this book will help you to discover true happiness every day.
Author: Sophia Godkin
Publisher: Rockridge Press
ISBN: 9781648767708
Category :
Languages : en
Pages :
Get Book
Book Description
Cultivate genuine happiness through a year of inspiring prompts Long-term happiness is a choice, but it's also a skill that takes practice. Learn how to choose happiness every day through 52 weeks of prompts that will help you uncover a more joyful version of yourself. Each week highlights a topic that invites you to reflect on your life, develop a specific quality, explore a new approach, heal an old wound, or experience a moment of elation. Take happiness into your own hands--Attend to your emotional needs, connect to your body in creative new ways, and set attainable goals with exercises that encourage you to take an action-oriented approach to happiness. Shift your mindset--Let happiness flourish by focusing on the things that bring you lasting peace and contentment, like authenticity and gratitude. Journal however you like--With 7 entries per week, you can spend a few minutes each day to complete one entry or answer all the prompts in a single weekly session; there's no right or wrong way to navigate the path to greater joy. Unlock your inner sense of peace and contentment with help from this happiness journal.
Author: Viet Hung
Publisher:
ISBN: 9781692384937
Category :
Languages : en
Pages : 196
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Book Description
This self-help book is a daily guide to happiness. Author Viet Hung shares life experiences with suggestions to thrive and be happy. What is the meaning of life? Are we living, or just existing? Are we living for ourselves or only others? What would make you happy? Each day, choose a short inspirational piece to read from this journal to improve positive thinking, mindfulness, and your own future outcomes to thrive in life.
Author: Shoma Mittra
Publisher:
ISBN: 9780648942528
Category :
Languages : en
Pages :
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Book Description
This is a journaling book for people to use.
Author: Golding Notebooks
Publisher:
ISBN: 9781726881760
Category :
Languages : en
Pages : 112
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Book Description
The Happiness. Journal series - along with the Write., Genius., Love., Thank You., and My Spirit Animal Journal series and others - from Golding Notebooks each come in a range of colors (backgrounds and text), such as blue, red, black, white, pink, purple, yellow, orange and green. Every writer knows deep in their passionate and sometimes proudly self-absorbed heart and soul what they should be and what they want to be doing: Writing! Words have power, and even the most dedicated and helplessly egotistical creative people need a prompt as well as some sympathetic encouraging to focus their time and energy on their true passion. Features of this journal are: 6x9in, 110 pages lined (standard, B&W) on both sides front title and owner's contact details page cover soft, matte Writers must write, and do so as often as possible, and the elegantly simple Happiness. Journal provides the space and also the shameless glorification for the latent wordsmith in everybody. To browse the wide selection of journals from Golding Notebooks, please refer to our Amazon author page.
Author: Beth Jarboe-Elkassih
Publisher:
ISBN: 9781670579348
Category :
Languages : en
Pages : 202
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Book Description
If you're looking for a journal that is unique and not your everyday 'gratitude journal' this 90-day Ultimate Happiness Journal is for you. Get ready to begin your 90-day journey to living the best life you deserve to be living. Live your most intentional life. Set meaningful goals. Determine your happiest moments, determine how grateful you are and journal your daily's greatest achievements. You can record your moments of happiness and gratitude each day. This Ultimate Happiness Journal is designed so you can shift your mental well-being into one of habitual joy and positivity in your daily life. Each day a new inspiring and motivational quote will set the tone to get through your day. After consistently journaling for 90 days (approximately 13 weeks), you will literally see and feel your attitude toward life change. You WILL be happier, you WILL be able to see the 'good' in everyday events and you WILL be able to move forward towards living a more positive and fulfilled life of joy, love and happiness.
Author: Jo Taylor
Publisher: Courier Dover Publications
ISBN: 0486800288
Category : Juvenile Nonfiction
Languages : en
Pages : 68
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Book Description
This book provides a creative, fun way for kids to explore all the best things about their lives. Chock-full of thought-provoking prompts that encourage a feel-good attitude, My Happiness Journal suggests drawing pictures of people who make you smile, making a list of movies that put you in a good mood, writing about a friend who makes you laugh, and other uplifting ideas.
Author: Golding Notebooks
Publisher:
ISBN: 9781726881685
Category :
Languages : en
Pages : 112
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Book Description
The Happiness. Journal series - along with the Write., Genius., Love., Thank You., and My Spirit Animal Journal series and others - from Golding Notebooks each come in a range of colors (backgrounds and text), such as blue, red, black, white, pink, purple, yellow, orange and green. Every writer knows deep in their passionate and sometimes proudly self-absorbed heart and soul what they should be and what they want to be doing: Writing! Words have power, and even the most dedicated and helplessly egotistical creative people need a prompt as well as some sympathetic encouraging to focus their time and energy on their true passion. Features of this journal are: 6x9in, 110 pages lined (standard, B&W) on both sides front title and owner's contact details page cover soft, matte Writers must write, and do so as often as possible, and the elegantly simple Happiness. Journal provides the space and also the shameless glorification for the latent wordsmith in everybody. To browse the wide selection of journals from Golding Notebooks, please refer to our Amazon author page.
Author: Golding Notebooks
Publisher:
ISBN: 9781726881883
Category :
Languages : en
Pages : 112
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Book Description
The Happiness. Journal series - along with the Write., Genius., Love., Thank You., and My Spirit Animal Journal series and others - from Golding Notebooks each come in a range of colors (backgrounds and text), such as blue, red, black, white, pink, purple, yellow, orange and green. Every writer knows deep in their passionate and sometimes proudly self-absorbed heart and soul what they should be and what they want to be doing: Writing! Words have power, and even the most dedicated and helplessly egotistical creative people need a prompt as well as some sympathetic encouraging to focus their time and energy on their true passion. Features of this journal are: 6x9in, 110 pages lined (standard, B&W) on both sides front title and owner's contact details page cover soft, matte Writers must write, and do so as often as possible, and the elegantly simple Happiness. Journal provides the space and also the shameless glorification for the latent wordsmith in everybody. To browse the wide selection of journals from Golding Notebooks, please refer to our Amazon author page.
Author: Leslie Marchand
Publisher: Rockridge Press
ISBN: 9781646117499
Category : Self-Help
Languages : en
Pages : 0
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Book Description
A 5-minute journal for everyday happiness and gratitude Experiencing happiness, or the ability to embrace joy and find meaning, may seem difficult with the stress of the daily grind—but all it takes is a little bit of practice and a commitment to make a habit of gratitude. Using mood-lifting prompts and practices, The 5-Minute Happiness Journal helps you build an enduring satisfaction in who you are. Beautifully designed in an easy-to-navigate format, The 5-Minute Happiness Journal will help you explore what joy and fulfillment mean to you and how to achieve them. Learn how to embrace the highs and lows of the here and now and build a connection to the world around you. Plus, discover how to improve your happiness from the inside out, be grateful for what you have, and find inspiration in uplifting quotes. The 5-Minute Happiness Journal includes: All the feels—Thought-provoking prompts in this happiness journal will help you learn how to allow yourself to feel, heal, and deal on your journey toward joy. Happy state of mind—Change your perspective with practices like the Memory Lane Meditation and Embracing Life Mindfulness Practice. Words of wisdom—Find peace with the past, contentment in the present, and hope for the future with quick, motivational quotes in this happiness journal. Let The 5-Minute Happiness Journal guide you on your journey toward a deeper sense of joy, meaning, and gratitude.
