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Author: Joshua Strachan
Publisher: Joshua Daniel
ISBN:
Category : Self-Help
Languages : en
Pages : 30
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Book Description
Most people seek happiness through success. Everyone wants to be happy but only a few people are taking the right steps towards the better emotion. In the common, world, happiness is tied to success. But in reality, the expectation of success is more thrilling than happiness itself. People tend to lose the real sight of the things that make them happy until they disappear. People assume that if you work hard you can be happy. But according to a new psychology research, happiness comes from doing the opposite of hard work. Success does not bring about happiness. The core principles of happiness are tied upon the need for human beings to improve with time, to grow as individuals and to win in a competitive environment. Happiness fuels success but success does not lead to happiness. The engagement of the principles of happiness is elaborated simply in the Happiness Hack. You will learn about the essence of positivity and how to find a balance in a chaotic world. You will discover the hidden things happiest people do; things that help in cultivating a satisfied emotion. Among many, you will learn… -Why you are not happy? -Gaining back control of your emotions -The happiness intelligence -The inner peace strategy -Your relationship and happiness -How to achieve satisfaction and emotional dependency You will also learn… -How to deal with negative emotions -Facing adversities -The laws of contentment -Simple things that can make you happy -How to stop being negative and thinking negatively and how you can change your mindset Tags: how to be happy, how to be a happy person, how to be happy alone without friends, how to be happy and healthy in life, how to be happy in a relationship, how to be happy in marriage
Author: Ellen Petry Leanse
Publisher: Simple Truths
ISBN: 9781492679516
Category : Communication
Languages : id
Pages : 0
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Book Description
"For years, Ellen Leanse worked with titans like Apple, Google, Facebook, and Microsoft. As she watched innovations create new habits in tech, she also noticed a dramatic rise in stress. But what if our habits can instead be hacked for happiness? In this refreshing, practical book, you'll learn proven methods to hack your mind so you can: Have more time to do things you love ; Create real connections with the world around you ; Stop living your life on autopilot ; Reclaim focus for the things that matter ; and most importantly, REDUCE STRESS. With the hands-on tips and tricks from the HAPPINESS HACK, you'll be back in control of your mind and living the life you deserve to live."--Page 4 of cover
Author: Adams Media
Publisher: Simon and Schuster
ISBN: 1507206356
Category : Self-Help
Languages : en
Pages : 256
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Book Description
Discover simple ways to be happier in your everyday life with these hacks that encourage positive thinking to improve your mood and outlook in any situation. Everyone wants to be happier, but often many people don’t know where to start. In Happiness Hacks, you’ll find 300 quick and easy ways to increase happiness in every area of life, including improving relationships, finding joy in your career and workplace, and developing a supportive community. From handling difficult situations, seeking personal growth, and discovering ways to share enjoyment with others, this book can teach you to hack happiness, think positively, and find more satisfaction in your everyday life.
Author: Robert H. Lustig
Publisher: Penguin
ISBN: 1101982594
Category : Science
Languages : en
Pages : 354
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Book Description
"Explores how industry has manipulated our most deep-seated survival instincts."—David Perlmutter, MD, Author, #1 New York Times bestseller, Grain Brain and Brain Maker The New York Times–bestselling author of Fat Chance reveals the corporate scheme to sell pleasure, driving the international epidemic of addiction, depression, and chronic disease. While researching the toxic and addictive properties of sugar for his New York Times bestseller Fat Chance, Robert Lustig made an alarming discovery—our pursuit of happiness is being subverted by a culture of addiction and depression from which we may never recover. Dopamine is the “reward” neurotransmitter that tells our brains we want more; yet every substance or behavior that releases dopamine in the extreme leads to addiction. Serotonin is the “contentment” neurotransmitter that tells our brains we don’t need any more; yet its deficiency leads to depression. Ideally, both are in optimal supply. Yet dopamine evolved to overwhelm serotonin—because our ancestors were more likely to survive if they were constantly motivated—with the result that constant desire can chemically destroy our ability to feel happiness, while sending us down the slippery slope to addiction. In the last forty years, government legislation and subsidies have promoted ever-available temptation (sugar, drugs, social media, porn) combined with constant stress (work, home, money, Internet), with the end result of an unprecedented epidemic of addiction, anxiety, depression, and chronic disease. And with the advent of neuromarketing, corporate America has successfully imprisoned us in an endless loop of desire and consumption from which there is no obvious escape. With his customary wit and incisiveness, Lustig not only reveals the science that drives these states of mind, he points his finger directly at the corporations that helped create this mess, and the government actors who facilitated it, and he offers solutions we can all use in the pursuit of happiness, even in the face of overwhelming opposition. Always fearless and provocative, Lustig marshals a call to action, with seminal implications for our health, our well-being, and our culture.
Author: Joshua Strachan
Publisher: Joshua Daniel
ISBN:
Category : Self-Help
Languages : en
Pages : 30
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Book Description
Most people seek happiness through success. Everyone wants to be happy but only a few people are taking the right steps towards the better emotion. In the common, world, happiness is tied to success. But in reality, the expectation of success is more thrilling than happiness itself. People tend to lose the real sight of the things that make them happy until they disappear. People assume that if you work hard you can be happy. But according to a new psychology research, happiness comes from doing the opposite of hard work. Success does not bring about happiness. The core principles of happiness are tied upon the need for human beings to improve with time, to grow as individuals and to win in a competitive environment. Happiness fuels success but success does not lead to happiness. The engagement of the principles of happiness is elaborated simply in the Happiness Hack. You will learn about the essence of positivity and how to find a balance in a chaotic world. You will discover the hidden things happiest people do; things that help in cultivating a satisfied emotion. Among many, you will learn… -Why you are not happy? -Gaining back control of your emotions -The happiness intelligence -The inner peace strategy -Your relationship and happiness -How to achieve satisfaction and emotional dependency You will also learn… -How to deal with negative emotions -Facing adversities -The laws of contentment -Simple things that can make you happy -How to stop being negative and thinking negatively and how you can change your mindset Tags: how to be happy, how to be a happy person, how to be happy alone without friends, how to be happy and healthy in life, how to be happy in a relationship, how to be happy in marriage
Author: Holly Arin
Publisher:
ISBN:
Category : Family & Relationships
Languages : en
Pages : 306
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Book Description
Are you looking for ways to increase your happiness? If so, then Happiness Hacks is the book for you. In this book, you will learn: The science of happiness The 10 most important factors for happiness Simple strategies you can use to increase your happiness Happiness Hacks is packed with practical, actionable advice that you can start using immediately. Here are just a few of the things you will learn: How to focus on the positive How to build strong relationships How to find your purpose in life How to reduce stress How to improve your health Happiness Hacks is the perfect book for anyone who wants to live a happier and more fulfilling life. It is written in a clear and concise style that is easy to understand. It is also full of inspiring stories and examples that will motivate you to make changes in your own life. If you are ready to increase your happiness, then Happiness Hacks is the book for you. Order today!
Author: Ellen Petry Leanse
Publisher:
ISBN: 9781492670162
Category : Happiness
Languages : en
Pages : 132
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Book Description
For years, Ellen Leanse worked with the biggest technology titans that fight for our attention, including Apple, Facebook, Google, and Microsoft... programming habits that revolved around our devices. By mapping how the mind works, innovators like Ellen are able to ingrain habits for all of us, revolving around our technology. But what if we could instead create habits that revolve around happiness? In this refreshing, practical book, you'll learn Ellen's proven methods to hack your mind in order to: - Stop living your life on auto pilot - Reclaim focus for the things that matter - Have more time to do things you love - Create real connections to the world around you - And most importantly, REDUCE STRESS! By the end of The Happiness Hack, you'll be back in control of your mind and living the life you wish to live. Only you can define your happiness - take control today!
Author: Andy Cope
Publisher: John Wiley & Sons
ISBN: 0857088882
Category : Self-Help
Languages : en
Pages : 275
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Book Description
A new book by two of the biggest powerhouses in positive psychology and personal development – Dr Andy Cope and Professor Paul McGee Happiness. We chase it, we crave it…it’s so in demand… yet so scarce and fleeting. But here’s the good news. In The Happiness Revolution: A Manifesto For Living Your Best Life, bestselling authors Dr Andy Cope and Professor Paul McGee deliver a page-turning self-help book of the times, for the times. As the world wakes up to a new kind of normal, The Happiness Revolution challenges readers to sign up to an uprising of wellbeing and to making the most of the privilege of being on this planet. The book outlines a 10-point Happiness Manifesto. Grounded in the science of human flourishing and the reality of life, the principles are simple, do-able and above all make a difference not only to yourself but to others too. Let the fight back to mental wealth start right here. Welcome to global domination of the happiness kind! Discover: How to regain your sanity, clarity, and wellbeing, even when your smartphone, kids, spouse, job, and possessions seem to be conspiring to keep you from doing just that. Why it can be so hard to maintain a happy outlook when the outside world has never been so fast, complex, and unpredictable. How to be at your best in a world that is doing its worst. Happiness is the #1 thing you want for yourself and your family. The Happiness Revolution is an indispensable guide for everyone trying to live their best life and to spread some happiness whilst doing so. Rise Up and Be Happy! Vive la revolution!
Author: Annmarie O'Connor
Publisher: Gill & Macmillan Ltd
ISBN: 0717169162
Category : Self-Help
Languages : en
Pages : 182
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Book Description
Get ready – it's time to create a happy closet!The Happy Closet will help you transform your wardrobe (and your mind) into an organised and clutter-free space, ensuring you dress for the person you are today and never again utter the ill-fated words, 'I have nothing to wear'.In this inspirational book you'll find out how to move past the unconscious hoarding patterns in your personality. You will learn how to go from collecting rails of clothes you rarely wear to shopping effectively and mindfully to building a wardrobe that works for you, whatever your lifestyle. Once your clothes are in order, you will feel more confident, more in control and less anxious.This is a book for anyone who has ever wanted to have more with less. Get ready to discover your Happy Closet, where well-being is always well-dressed.
Author: Charlie Hugh-Jones
Publisher: Balboa Press
ISBN: 1982275499
Category : Self-Help
Languages : en
Pages : 217
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Book Description
We are complex beings capable of incredible creativity, intimate connection, and immeasurable compassion. But too often we get in our own way. We spend our lives pursuing things outside of ourselves to convince us that we are enough, that we matter, that we belong or that there is some meaning in our suffering. The truths that transform us—that allow us to be more—are not complicated. However, they are often hidden in plain sight, concealed from us by our own fear and busyness, waiting for us to slow down sufficiently to encounter them. It took a crisis that almost brought me to a full stop to notice a reality that was right in front of me—a reality that now enables me to experience life with more ease and inspires me to access deeper realms of creativity, connection, and compassion. A reality that enables me to be more. This book is about transcending our biological programing and cultural conditioning (our neurobiology and psychology) and re-connecting with the magnificence of who we really are, the magic of human connection and the mystery of our place in the universe. This is a playbook for learning how to be, more.
Author: William Scott-Jackson
Publisher: Springer
ISBN: 3319561456
Category : Business & Economics
Languages : en
Pages : 262
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Book Description
This book aims to help leaders maximise the engagement of employees and citizens by exploring the impact of a process of active enthusiasm (PACE). Engagement of employees has long been recognised as a key factor for organisational and national success. Yet, worldwide, engagement levels languish at only 25%. Providing a practical model, developed from in-depth global research, the authors show that engagement is continuous and cannot be assessed by annual surveys. Instead it demonstrates that it is specific to individuals and will only increase if employee perceptions are improved. Readers will discover how the PACE process model can be used to maximise employee engagement through the modification of primary causal factors, and consequently generate direct outputs such as increased productivity and reduced absenteeism. Transforming Engagement and Wellbeing provides an invaluable set of tools to help leaders enthuse their people and to improve individuals’ optimism and propensity for engagement, making it essential reading for academics interested in human resource management, as well as managers, leaders and policy-makers.
