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Author: Alan Downs, Ph.D.
Publisher: St. Martin's Press
ISBN: 1429973145
Category : Self-Help
Languages : en
Pages : 260
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Book Description
Finally, a book of insightful and practical advice for the millions of people suffering from low-grade depression, also known as dysthymia or chronic discontent Frustrated. Stressed. Irritable. Discouraged. Cynical. Fed up. These are among the feelings experienced by millions of people. Whether they realize it or not, their feelings are not caused by a negative attitude, a lack of gratitude, or laziness. Rather, these feelings are among the symptoms of a condition called dysthymia, also known as chronic discontent or low-grade depression. It blocks feelings of happiness, contentment, and passion, leaving emptiness, a lack of meaning, and despair. This powerful and practical book explains how this condition takes hold—and presents simple yet profound ways to overcome it once and for all. Using anecdotes from his private practice as well as insightful questions and exercises, psychotherapist Alan Downs, Ph.D., shines light into the dark corners of this isolating and debilitating condition and includes a five-week program to help you feel good again. Not a superficial, magic-bullet approach, The Half-Empty Heart is a probing, honest book that offers a path to meaningful change. The path begins here.
Author: Alan Downs, Ph.D.
Publisher: St. Martin's Press
ISBN: 1429973145
Category : Self-Help
Languages : en
Pages : 260
Get Book
Book Description
Finally, a book of insightful and practical advice for the millions of people suffering from low-grade depression, also known as dysthymia or chronic discontent Frustrated. Stressed. Irritable. Discouraged. Cynical. Fed up. These are among the feelings experienced by millions of people. Whether they realize it or not, their feelings are not caused by a negative attitude, a lack of gratitude, or laziness. Rather, these feelings are among the symptoms of a condition called dysthymia, also known as chronic discontent or low-grade depression. It blocks feelings of happiness, contentment, and passion, leaving emptiness, a lack of meaning, and despair. This powerful and practical book explains how this condition takes hold—and presents simple yet profound ways to overcome it once and for all. Using anecdotes from his private practice as well as insightful questions and exercises, psychotherapist Alan Downs, Ph.D., shines light into the dark corners of this isolating and debilitating condition and includes a five-week program to help you feel good again. Not a superficial, magic-bullet approach, The Half-Empty Heart is a probing, honest book that offers a path to meaningful change. The path begins here.
Author: David Rakoff
Publisher: Anchor
ISBN: 0767929055
Category : Humor
Languages : en
Pages : 242
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Book Description
In this deeply smart and sneakily poignant collection of essays, the bestselling author of Fraud and Don’t Get Too Comfortable makes an inspired case for always assuming the worst—because then you’ll never be disappointed. Whether he’s taking on pop culture phenomena with Oscar Wilde-worthy wit or dealing with personal tragedy, Rakoff’s sharp observations and humorist’s flair for the absurd will have you positively reveling in the untapped power of negativity.
Author: Rodrigo Aguilera
Publisher: Watkins Media Limited
ISBN: 1912248816
Category : Political Science
Languages : en
Pages : 388
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Book Description
Despite the doom and gloom of financial crises, global terrorism, climate collapse, and the rise of the far-right, a number of leading intellectuals (Steven Pinker, Hans Rosling, Johan Norberg, and Matt Ridley, among others) have been arguing in recent years that the world is getting better and better. But this “progress narrative” is little more than a very conservative defence of the capitalist status quo. At a time when liberal democracy appears incapable of stemming the tide of the far-right populism, and when laissez-faire capitalism is ill-equipped to deal with socio-economic problems like climate change, inequality, and the future of wok, the real advocates of progress are those willing to challenge these established paradigms. The Glass Half-Empty argues that, without criticising the systems of capitalism, the changes needed to make a better world will always fall short of our expectations. The "progress narrative" needs to be challenged before we stumble into a potentially catastrophic future, despite having the means to build a truly better world.
Author: Susan C. Vaughan
Publisher: Houghton Mifflin
ISBN:
Category : Family & Relationships
Languages : en
Pages : 264
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Book Description
In this fascinating book, Columbia University research scientist and psychoanalyst Susan Vaughan argues that our fundamental view of life as half empty or half full is determined by our capacity for emotional self-modulation. Based on her years of experience as a therapist and researcher, Dr. Vaughan shows how a sense of control over feelings like anger, anxiety, sadness, and even elation promotes optimism and well being. In contrast, feeling out of control makes us pessimistic and glum. Dr. Vaughan asserts that the roots of self-control are laid down through early interactions with caretakers, everyday experiences that literally shape the neural circuitry of the brain. The pictures of self and other formed in the first three years establish the basis for mood modulation in later life. How to limit the impact of early life and reshape our neural circuitry for effective mood modulation is the promise, and the gift, of this book. A convivial and accessible writer, Vaughan engages the reader in a conversation about what really determines whether we see the proverbial glass-as well as ourselves and the world around us-as half empty or half full.
Author: Juli Zeh
Publisher: National Geographic Books
ISBN: 0385544545
Category : Fiction
Languages : en
Pages : 0
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Book Description
A prescient political and psychological thriller ripped from tomorrow's headlines, by one of Germany's most celebrated contemporary novelists A few short years from now, the world is an even more uncertain place than it is today, and politics everywhere is marching rightward: Trump is gone, but Brexit is complete, as is Frexit. There's a global financial crisis, armed conflict, and mass migration, and an ultrapopulist movement governs in Germany. With their democracy facing the wrecking ball, most well-off Germans turn inward, focusing on their own lives. Britta, a wife, mother, and successful businesswoman, ignores the daily news and concentrates on her family and her work running a clinic specializing in suicide prevention. But her legitimate business is connected to a secret and far more lucrative operation known as The Bridge, an outfit that supplies terrorist organizations looking to employ suicide bombers. Using a complex candidate-identifying algorithm designed by Babak, a brilliant programmer and Britta's only employee, The Bridge has effectively cornered the market, and terrorism never takes place without Britta's services—which is why news of a thwarted suicide attack in Leipzig comes as a shock. Then The Bridge's database is stolen, driving Britta, Babak, and their latest recruit into hiding. On their heels is a new terrorist organization called the Empty Hearts, a group unlike any Britta and Babak have encountered before. Part suspenseful thriller, part wickedly effective social satire, Empty Hearts is a novel for our times, examining urgent questions of morality, politics, and culture and presenting a startling vision of a future where empathy is a thing of the past.
Author: Ann Aguirre
Publisher: HQN Books
ISBN: 0373779852
Category : Fiction
Languages : en
Pages : 345
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Book Description
Since high school, Courtney Kaufman's love life has revolved around meaningless encounters, but a trip with her roommate Max to his hometown of Providence could change everything.
Author: Alexis Klein
Publisher:
ISBN: 9781735466804
Category : Religion
Languages : en
Pages : 126
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Book Description
From pandemics to injustice to everyday pressures, feeling drained is the new normal-but God doesn't want it to be. Our lives can be full no matter our situation and this devotional will show you how. Through Alexis' personal stories of navigating adulting, losing her father, and being a newlywed, she offers practical ways to quit living with the glass half empty. "The thief comes only in order to steal, kill and destroy. I came that they may have and enjoy life, and have it in abundance [to the full, till it overflows]" John 10:10 .
Author: Greg Boyle
Publisher: Simon and Schuster
ISBN: 1439153159
Category : Biography & Autobiography
Languages : en
Pages : 256
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Book Description
Father Boyle started Homeboy Industries nearly 20 years ago, which has served members of more than half of the gangs in Los Angeles. This collection presents parables about kinship and the sacredness of life drawn from Boyle's years of working with gangs.
Author: Megan Feldman Bettencourt
Publisher: Penguin
ISBN: 039918483X
Category : Psychology
Languages : en
Pages : 290
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Book Description
2016 Books For A Better Life Award winner Drawing on the latest research and remarkable tales of forgiveness from around the world, journalist Megan Feldman explores how forgiveness, when practiced in the right ways, can save lives, make us happier and healthier, and lead to a better world. Veteran journalist Megan Feldman was still smarting over a bitter breakup when she began working on a feature article about a father named Azim who had truly forgiven the man who killed his son. She had found herself totally and completely unable to forgive her ex-boyfriend, and yet Azim had managed to forgive his own son’s murderer. Forgiveness has long been touted by religious leaders as a moral imperative. But Megan wanted to know exactly what it means from a scientific perspective, and why forgiving those who have wronged you is one of the best things you can do for yourself. In Triumph of the Heart, Feldman embarks on a quest to understand this complex idea, drawing on the latest research showing that forgiveness can provide a range of health benefits, from relieving depression to decreasing high blood pressure. The journey takes her from New Zealand and the Maori who practice their own form of restorative justice, to a principal in Baltimore who uses forgiveness techniques to eradicate violence in her school, and to recovered addicts who restarted their lives by seeking and receiving forgiveness. She travels to Rwanda to learn about forgiveness in the face of unthinkable atrocities. This book is a guide for how the practice of forgiveness can help us all in our search for a satisfying, fulfilling, good life.
Author: Felix Dennis
Publisher: Random House
ISBN: 144816530X
Category : Literary Criticism
Languages : en
Pages : 276
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Book Description
Multi-millionaires are not supposed to write poetry. It offends against natural justice. But following a life-threatening illness, Felix Dennis, the man behind the magazine publishing powerhouse responsible for The Week and Maxim found himself scribbling lines in the oddest situations - in business meetings, at social functions, on aeroplanes and even in his sleep.
