The Guide to a Gluten-free Diet PDF Download
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Author: David Brownstein
Publisher: Oasis Audio
ISBN: 9780966088281
Category : Celiac disease
Languages : en
Pages : 195
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Book Description
Author: David Brownstein
Publisher: Oasis Audio
ISBN: 9780966088281
Category : Celiac disease
Languages : en
Pages : 195
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Book Description
Author: Shelley Case
Publisher:
ISBN: 9781897010549
Category : Cooking
Languages : en
Pages : 368
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Book Description
Here's what you'll find in the new Gluten Free Diet: Detailed food and ingredient information Latest breaking news on oats, including position statements from various organizations around the world, guidelines for use and references New food and GF labeling regulations in the U.S., Canada, Europe and Australia/NZ, as well as the international Codex Alimentarius Over 3100 gluten-free specialty products listed by company name, product name and package size Directory of more than 270 American, Canadian and international companies divided into 3 categories: manufacturers of GF products, GF bakeries and GF stores & distributors Nutrition information and practical strategies for healthy gluten-free living Creative ideas for meals and snacks Gluten-free cooking and recipes with nutritional analysis Prevention of cross-contamination Tips for eating out Resources- books, cookbooks, magazines, celiac groups around the world and more!
Author: Eve Adamson
Publisher: Penguin
ISBN: 1440626375
Category : Health & Fitness
Languages : en
Pages : 308
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Book Description
Gluten, be gone! Gluten intolerance affects almost three million Americans with painful and frustrating symptoms. Although testing for it is fairly simple, it can be difficult to diagnose, and the only treatment is a strict gluten-free diet for life. Armed with this book, post-diagnosis readers can meet the challenge. It contains lists of 'legal' and 'illegal' foods, food substitutions, a lesson in how to find gluten in food labels and keep flavor in gluten-free meals, and a section on dieting.
Author: Elisabeth Hasselbeck
Publisher: Hachette UK
ISBN: 1599952742
Category : Health & Fitness
Languages : en
Pages : 120
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Book Description
For years, Elisabeth Hasselbeck couldn't figure out what was making her sick. She asked doctors and consulted nutritionists, but no one seemed to have any answers. It wasn't until spending time in the Australian Outback, living off the land on the grueling Survivor TV show, that, ironically, her symptoms vanished. Returning home, she pinpointed the food that made her sick -- gluten, the binding element in wheat. By simply eliminating it from her diet, she was able to enjoy a completely normal, healthy life. But that wasn't all. Hasselbeck discovered the myriad benefits that anyone can enjoy from a gluten-free diet: from weight loss and increased energy to even the alleviation of the conditions of autism. In this all-inclusive book, Hasselbeck shares her hard-earned wisdom on living life without gluten and loving it. She gives you everything you need to know to start living a gluten-free life, from defining gluten - where to find it, how to read food labels - to targeting gluten-free products, creating G-Free shopping lists, sharing recipes, and managing G-Free living with family and friends. Download the free companion app Eating Out G-Free.
Author: Peter Bronski
Publisher: The Experiment, LLC
ISBN: 1615191496
Category : Health & Fitness
Languages : en
Pages : 385
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Book Description
Gain an edge in sports and life by going gluten-free Since the advent of sport, athletes have worked to gain an edge on their competition—to look, feel, and perform their best—through both training and nutrition. Today, science is increasingly showing the negative impact that gluten, a protein in wheat, barley, and rye, can have on health. For the estimated 30 million Americans with forms of gluten intolerance, such as celiac disease, this all-too-common protein can cause gastrointestinal trouble, inflammation, muscle fatigue, and mental fog that hinder an active lifestyle and negatively impact athletic performance. The solution: a whole-foods, nutrient-dense gluten-free diet. Others who voluntarily eat gluten-free can also discover an edge they never knew was missing: faster recovery, reduced inflammation, improved digestion, and increased athletic performance. The Gluten-Free Edge is the first comprehensive resource that includes: • What gluten is and how it negatively impacts health and athletic performance • The myriad benefits of adopting a gluten-free nutrition plan • What to eat during training, competition, and recovery • How to deal with group meals, eating on the road, and getting “glutened” • Insights from prominent athletes already living the gluten-free edge • And 50 simple, high-octane recipes to fuel your performance Whether you’ve been diagnosed with gluten intolerance or simply want to get ahead of the competition, this book is for you. Your own gluten-free edge is waiting.
Author: Mayo Clinic
Publisher: Time Home Entertainment
ISBN: 0848744616
Category : Health & Fitness
Languages : en
Pages : 302
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Book Description
New from Mayo Clinic-the essential guide to living gluten-free. Whether diagnosed with celiac disease or just deciding if a gluten-free diet is right for you, Mayo Clinic Going Gluten-Free will help you create and maintain a gluten-free lifestyle. Both authoritative and approachable, the book includes core medical information on celiac disease in addition to focusing on practical, everyday issues, such as: --Determining if gluten-free is right for you --Common signs, symptoms and myths of celiac --Dealing with celiac if you are newly diagnosed --Maintaining a gluten-free lifestyle while traveling, during the holidays, on-the-go and at college --Helping your child manage a gluten-free diet --Properly reading and understanding food labels --A few recipes and meals to jumpstart your gluten-free life
Author: Shelley Case
Publisher: Case Nutrition Consulting
ISBN: 9780993719905
Category : Health & Fitness
Languages : en
Pages : 350
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Book Description
Author: Tricia Thompson
Publisher: McGraw Hill Professional
ISBN: 0071545425
Category : Self-Help
Languages : en
Pages : 258
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Book Description
A delicious, nutritious gluten-free eating plan for life! From now on, a gluten-free diet doesn't have to mean taste-free, nutrition-free, and convenience-free. Yes, you must avoid a host of foods containing wheat, barley, rye, and even most oats. But nutritionist and gluten-free-diet researcher Tricia Thompson has assembled an army of food choices for you that are not just gluten-free but also tasty and packed with nutrients! The Gluten-Free Nutrition Guide is filled with new gluten-free eating strategies, the latest research, and dozens of tips on living better with celiac disease. Inside you will find: Fifty delicious gluten-free recipes, many from noted celiac disease experts Advice for living with and controlling celiac disease Information on safe and delicious foods that boost your fiber intake The best ways to avoid the common pitfalls of a gluten-free diet, such as high fat intake and low intakes of B vitamins, iron, and calcium
Author: Alessio Fasano
Publisher: Turner Publishing Company
ISBN: 1118539753
Category : Health & Fitness
Languages : en
Pages : 415
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Book Description
World-renowned gluten-related disorders expert Dr. Alessio Fasano presents the groundbreaking roadmap to a gluten-free lifestyle, and how millions can live better by going gluten free. For centuries, bread has been known as the “staff of life.” But for millions of Americans affected by gluten-related disorders, consuming gluten, the complex protein found in wheat, rye, and barley, can be hazardous to their health. In a recent poll presented by Scientific American, over 30% of Americans reported wanting to cut down or eliminate gluten from their diets; the gluten-free market is a $6.3 billion industry and continues to expand. Now, in Gluten Freedom, Alessio Fasano, MD, world-renowned expert and founder of Massachusetts General Hospital’s Center for Celiac Research, reveals the latest developments in scientific research and treatment, and the answers they provide for this rapidly expanding audience. This groundbreaking, authoritative guide is an invaluable roadmap for the newly diagnosed, for those already dealing with gluten-related issues, and for anyone who thinks they may have an issue with gluten. Distinguishing scientific fact from myth, Gluten Freedom explains the latest research, diagnostic procedures, and treatment/diet recommendations, helping consumers make the best choices for themselves and their families. Gluten Freedom also discusses important nutritional implications for behavior-related diagnoses such as autism and conditions such as depression, anxiety, and “foggy mind.” Other highlights include: • The differences between celiac disease, gluten sensitivity, and wheat allergy • Current best practices for gluten-related disorders at any age • Practical information on setting up a gluten-free kitchen, reading labels, and staying safe and healthy in a world filled with hidden sources of gluten • The psychological impact of a diagnosis and its effect on a family • Groundbreaking research for prevention and therapy • Reliable and accurate resources for patients, parents, and physicians • And even recipes for an authentic gluten-free Italian dinner from Dr. Fasano’s home kitchen
Author: Amanda Silver
Publisher:
ISBN: 9781648017636
Category :
Languages : en
Pages : 198
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Book Description
The health and vitality gained after changing the diet is so miraculous that gluten-free people want to tell their loved ones all about it in hopes that they too will want to change. So it is with great love and hope in her heart that Amanda Silver presents The Joy of Gluten-Free in order to share the Silver family's experience and some carefully developed recipes. This book acknowledges the enormous emotional factor of this major life change and the importance of maintaining the change against all odds in a world that does not yet fully recognize the reality of the multiple latent detrimental effects of gluten. More than a cookbook, the reader will learn the depths from which the Silvers were rescued within a few months, encouragement, and wonderful practical solutions for the family with school-aged children. She knows that a parent's time is precious and hopes that this little guide will cut straight to the action of taking on this difficult change. Her book speaks directly to the reader to encourage this new beginning, the mind-set needed to follow through, and the resolution to never give up. After the family story and then an earnest discussion about mental preparation, sections include actual step-by-step instructions in the physical preparation of the home and solutions for packing school lunches, enjoying celebrations, and travel considerations. In her approach to cooking, the author plainly sets forth the elementary steps of basic cooking for the uninitiated. Besides some basic techniques for cooking plain whole foods, there are seventy-five gluten-and dairy-free recipes. They are recreated family favorites, a few inspired by some authentic ethnic dishes, and of course, some delicious snacks and desserts. "As a doctor that recommends gluten-free diets for patients suffering from tough neurological and autoimmune based conditions I am so thrilled this book exists! It's a great resource for my patients starting a gluten-free diet. Amanda's passion is clear in her book that provides people with inspiration, clear objectives, practical solutions and encouragement." -Dr. Joseph Childs, chiropractic neurologist, Active Integrated Medical Center
