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Author: James A. Duke
Publisher: Rodale Books
ISBN: 1594867135
Category : Health & Fitness
Languages : en
Pages : 418
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Book Description
Upon its publication more than a decade ago, Dr. James Duke's The Green Pharmacy quickly set the standard for consumer herb references. A favorite of laypeople and professionals alike, the book sold more than a million copies and solidified the author's reputation as one of the world's foremost authorities on medicinal plants. In The Green Pharmacy Guide to Healing Foods, Dr. Duke turns to the broader and even more popular subject of food as medicine, drawing on more than thirty years of research to identify the most powerful healing foods on earth. Whether he is revealing how to beat high cholesterol with blueberries, combat hot flashes with black beans, bash blood sugar spikes with almonds, or help relieve agonizing back pain with pineapple, Dr. Duke's food remedies help treat and prevent the whole gamut of health concerns, from minor (such as sunburn and the common cold) to more serious (like arthritis and diabetes). Dr. Duke has assigned a rating to each remedy, according to his evaluation of the available scientific studies and anecdotal reports. Many of the healing foods recommended here are proving so effective that they may outperform popular pharmaceuticals—minus the risk (and cost).
Author: James A. Duke
Publisher: Rodale Books
ISBN: 1594867135
Category : Health & Fitness
Languages : en
Pages : 418
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Book Description
Upon its publication more than a decade ago, Dr. James Duke's The Green Pharmacy quickly set the standard for consumer herb references. A favorite of laypeople and professionals alike, the book sold more than a million copies and solidified the author's reputation as one of the world's foremost authorities on medicinal plants. In The Green Pharmacy Guide to Healing Foods, Dr. Duke turns to the broader and even more popular subject of food as medicine, drawing on more than thirty years of research to identify the most powerful healing foods on earth. Whether he is revealing how to beat high cholesterol with blueberries, combat hot flashes with black beans, bash blood sugar spikes with almonds, or help relieve agonizing back pain with pineapple, Dr. Duke's food remedies help treat and prevent the whole gamut of health concerns, from minor (such as sunburn and the common cold) to more serious (like arthritis and diabetes). Dr. Duke has assigned a rating to each remedy, according to his evaluation of the available scientific studies and anecdotal reports. Many of the healing foods recommended here are proving so effective that they may outperform popular pharmaceuticals—minus the risk (and cost).
Author: James A. Duke
Publisher: Macmillan
ISBN: 9780312981518
Category : Health & Fitness
Languages : en
Pages : 404
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Book Description
Offers advice on herbal healing, includes an encyclopedic review of health conditions that herbal medicine can help, and discusses 180 herbs with information on dosages, food and drug interactions, benefits, and side effects.
Author: Michael T. Murray
Publisher: Simon and Schuster
ISBN: 1439103445
Category : Health & Fitness
Languages : en
Pages : 912
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Book Description
From the bestselling authors of The Encyclopedia of Natural Medicine, the most comprehensive and practical guide available to the nutritional benefits and medicinal properties of virtually everything edible As countless studies have affirmed, diet plays a major role in both provoking and preventing a wide range of diseases. But just what is a healthy diet? What does the body need to stay strong and get well? In The Encyclopedia of Healing Foods, Michael T. Murray, N.D., and Joseph Pizzorno, N.D., two of the world¹s foremost authorities on nutrition and wellness, draw on an abundant harvest of research to present the best guide available to healthy eating. Make healthy eating a lifetime habit. Let The Encyclopedia of Healing Foods teach you how to: design a safe diet use foods to stimulate the body¹s natural ability to rejuvenate and heal discover the role that fiber, enzymes, fatty acids, and other dietary components have in helping us live healthfully understand which food prescriptions will help you safely treat more than 70 specific ailments, including acne, Alzheimer¹s disease, immune system depression, insomnia, migraine headaches, PMS, and rheumatoid arthritis prepare foods safely in order to prevent illness and maximize health benefits select, store, and prepare all kinds of healthful foods Providing the best natural remedies for everyday aches and pains, as well as potent protection against serious diseases, The Encyclopedia of Healing Foods is a required daily health reference.
Author: James A. Duke
Publisher: CRC Press
ISBN: 0849382033
Category : Health & Fitness
Languages : en
Pages : 554
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Book Description
Readers have come to depend on Jim Duke's comprehensive handbooks for their ease of use and artful presentation of scientific information. Following the successful format of his other CRC handbooks, Duke's Handbook of Medicinal Plants of the Bible contains 150 herbs listed alphabetically and by scientific name. Each entry provides illustrations of the plant, synonyms, notes, common names, activities, indications, dosages, downsides and interactions, natural history, and extracts. It includes Biblical quotes as well as comments on points of interest.
Author: Frances Sheridan Goulart
Publisher: Penguin
ISBN: 0131088386
Category : Health & Fitness
Languages : en
Pages : 417
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Book Description
From apples (sunburn relief) and avocados (cardiovascular health) to tomatoes (fighting tumors) and walnuts (relief for cold symptoms) here’s an incredible “pharmacopoeia” of foods that puts real curative power in your hands for today’s most common health conditions. These healing foods—all of which can be found at your local supermarket or health food store—have been proven effective in relieving scores of ailments. They’re simple, safe, inexpensive, and easy to use to treat or prevent health problems. This health-giving guide also gives you dozens of simple-to-prepare recipes, menus, and nutrition plans that show you how to put super healing nutrition into action, a comprehensive chart of the body’s 10 target healing zones to help you zero in on the exact foods and recipes that could help a certain health condition, and innovative nutrition and support exercises to help you stay healthy and energetic. In short, this is your total guide to using the incredible power of super healing foods to relieve whatever ails you and gain better health!
Author: Selene Yeager
Publisher: Rodale
ISBN: 1594866635
Category : Health & Fitness
Languages : en
Pages : 722
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Book Description
Hundreds of tips to help you boost immunity, fight fatigue, ease arthritis, and protect your health.
Author: Barbara Van der Zee
Publisher:
ISBN: 9780906908648
Category : Herbs
Languages : en
Pages : 379
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Book Description
Author: James A. Duke
Publisher:
ISBN: 9781405006675
Category : Herbal remedies
Languages : en
Pages : 507
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Book Description
Duke shares his knowledge of safe, natural remedies and shows how to tap into these hidden reserves of healing power. These include an all-natural remedy to lessen the pain of arthritis and a fruit with anti-inflammatory properties to produce long-term relief for back pain.
Author: Joe Graedon
Publisher: Disney Electronic Content
ISBN: 1426208405
Category : Health & Fitness
Languages : en
Pages : 281
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Book Description
This National Geographic guide to healing foods and natural, herbal, home remedies is carefully researched by the authors and conveyed in the same friendly and authoritative personality as in their popular call-in radio show. In the book, organized as Q&As between the general public and the Graedons, they report how and why such treatments work and also offer a dozen new recipes for food so good for you, it serves as preventive medicine. This book contains as much information as a voluminous encyclopedia of home remedies, yet it's quick, easy, inviting, and fun to read. Presented alphabetically by ailment and then, within each of those, by food or remedy, the book offers the basics of three standard diets for health, weight control, and fitness, along with a dozen new recipes for preparing food to match the diets. It includes a helpful index and cross-referencing system, making the book both a good shelf reference and an entertaining browse. This book builds on the reputation of The People's Pharmacy and adds the extra value that comes from a partnership with National Geographic.
Author: Annemarie Colbin
Publisher: Ballantine Books
ISBN: 0307833135
Category : Body, Mind & Spirit
Languages : en
Pages : 385
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Book Description
Yes, you are what you eat. For everyone who wonders why, in this era of advanced medicine, we still suffer so much serious illness, Food and Healing is essential reading. “An eminently practical, authoritative, and supportive guide to making everyday decisions about eating that can transform our lives. Food and Healing is a remarkable achievement.”—Richard Grossman, Director, The Health in Medicine Project, Montefiore Medical Center Annemarie Colbin, founder of New York's renowned Natural Gourmet Cookery School and author of The Book of Whole Meals, argues passionately that we must take responsibility for our own health and rely less on modern medicine, which still seems to focus on trying to cure rather than prevent illness. Eating well, she shows, is the first step toward better health. Drawing on an impressive range of thinking—from Eastern philosophy to current medical journals—Colbin shatters many myths not only about the “Standard American Diet” but also about some of the quirky and unhealthy food fads of recent years. What emerges is one of the first complete works on: • How food affects our moods • The healing qualities of specific foods • The role of diet in preventing illness • How to tailor a diet approach that is right for you “I recommend it to my patients. . . . It's an excellent book to help people understand the relationship between what they eat and how they feel.”—Stephen Rechtstaffen, M.D. Director, Omega Institute for Holistic Studies “Have a look at this important, well-thought-out book.”—Bon Appetit
