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Author: Geraldo Rivera
Publisher: Penguin
ISBN: 1101144866
Category : Political Science
Languages : en
Pages : 245
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Book Description
In this prophetic and profoundly hopeful book, Peabody and Emmy(r) Award-winning journalist Geraldo Rivera details the myriad ways Hispanics will help revitalize our declining economy, energize our distressed troops, and invigorate our national government. Featuring candid and revealing interviews with prominent Hispanics from Secretary of the Interior Ken Salazar to Los Angeles Mayor Antonio Villaraigosa to celebrities including Jennifer Lopez and David Archuleta, The Great Progression presents a fascinating look at the impact Hispanics are making on the social, economic, and political history of the United States. From those breaking boundaries in politics to visionary leaders in the business world to everyday people willing to serve, Hispanics' involvement in society is at an all-time high-and growing exponentially. Geraldo's fearless and judicious reporting addresses the nation's most critical issues under the Obama administration and enlightens those who seek real change and a new, more progressive American era.
Author: Geraldo Rivera
Publisher: Penguin
ISBN: 1101144866
Category : Political Science
Languages : en
Pages : 245
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Book Description
In this prophetic and profoundly hopeful book, Peabody and Emmy(r) Award-winning journalist Geraldo Rivera details the myriad ways Hispanics will help revitalize our declining economy, energize our distressed troops, and invigorate our national government. Featuring candid and revealing interviews with prominent Hispanics from Secretary of the Interior Ken Salazar to Los Angeles Mayor Antonio Villaraigosa to celebrities including Jennifer Lopez and David Archuleta, The Great Progression presents a fascinating look at the impact Hispanics are making on the social, economic, and political history of the United States. From those breaking boundaries in politics to visionary leaders in the business world to everyday people willing to serve, Hispanics' involvement in society is at an all-time high-and growing exponentially. Geraldo's fearless and judicious reporting addresses the nation's most critical issues under the Obama administration and enlightens those who seek real change and a new, more progressive American era.
Author: Steve Bechtel
Publisher: Createspace Independent Publishing Platform
ISBN: 9781544119533
Category :
Languages : en
Pages : 140
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Book Description
Training for climbing can be fun, but sticking to a schedule can be desperately hard. Many climbers have seen the value of a carefully planned out, periodized training program. Clearly, such programs work, but many of us can't stick to such a rigid schedule. What if there were a better way? What if there were a more flexible way of planning that provided the same great results? And what if such a program allowed you to maintain high levels of climbing performance much longer than you could on a traditional program? For the climber that has limited time to train, there may be no better program than Logical Progression. For anyone who wants to get fit and stay fit for long trips and redpoint seasons, the program outlined in this book can give you a great advantage. Based on solid science and tested by hundreds of climbers, Logical Progression is a simple and very effective way of organizing your training, and making sure that progress keeps coming.
Author: Everest Media,
Publisher: Everest Media LLC
ISBN: 166935220X
Category : Health & Fitness
Languages : en
Pages : 50
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Book Description
Please note: This is a companion version & not the original book. Sample Book Insights: #1 We believe that cholesterol, while not the cause of heart disease, is a minor character in the heart disease story. We believe that the real causes of heart disease are inflammation, oxidation, sugar, and stress. #2 The 1990s saw the rise of the Atkins diet, which promoted eating fat and protein to lose weight. It was believed that because Atkins diet was high in saturated fat, it would cause heart disease. But many people lost weight easily following his program. #3 I began to wonder if the theory that cholesterol causes heart disease was wrong. study after study on high-protein, low-carb diets showed that the blood tests of people on these diets were similar to Al’s. Their health actually improved. #4 The Weston A. Price Foundation is a group that advocates for unprocessed foods, including butter, raw milk, and grass-fed meat. They believe that the real initiators of damage in the arteries are oxidation and inflammation, not cholesterol.
Author: E. William Brown
Publisher:
ISBN: 9781520430577
Category :
Languages : en
Pages : 515
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Book Description
My name is Alice Long, and I've always known I was different.When I was little I used to climb up to the highest branches of the housetree at night, and watch the starships docking at the orbital stations high above. Forty meters off the ground, watching ships thirty thousand kilometers overhead, with senses that could pick out radar pings and comm chatter as easily as the ships themselves. It all seemed perfectly natural at the time.There were other kids with mods at the orphanage, but nothing like that. I learned fast to downplay my abilities, keep my mouth shut and try to blend in. Even as a kid I knew not to trust the Matrons. What would they do, if they realized the Adjustments that were supposed to make me a meek little herd animal didn't do anything?Then I messed up, and gave myself away.Now I'm on the run, hoping against hope that the Matrons won't try too hard to find me. Hoping to survive all the awful things that can happen to a girl on her own in space. Kidnappers, slavers, pirates and yakuza - no matter where I go, trouble always seems to find me.Good thing I'm not as helpless as I look.
Author: Donald Dahl
Publisher: Citadel Press
ISBN: 9780806513966
Category : Games & Activities
Languages : en
Pages : 178
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Book Description
Gain an better alternative to the card-counting strategy with "Progression Blackjack". This book offers a revolutionary strategy for novices to master the game and for veteran players to consider previous books and methods obsolete.
Author: David Zindell
Publisher: Macmillan
ISBN: 1466806419
Category : Fiction
Languages : en
Pages : 689
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Book Description
The seventh and youngest Valeri, Valashu Elahad, noble warrior and prince of the royal house of Mesh, has sought the mythical Lightstone in a quest to stop the dreaded Dark Angel Morjin from enslaving all of Ea.With his stalwart companions, Val braved great dangers and fought many battles in their search for this elusive totem. And find the sacred object they did. But sometimes fulfilling a quest doesn't bring serenity but instead madness untold. Now that the Lightstone has finally been found, Morjin will use all of his talents to get it back. Val's victory in Argattha was only the beginning of a war with Morjin. Val knows that he alone must protect the sacred vessel. But he is coming to understand just what powers he is confronting and he is not sure that he is strong enough to follow the path of righteousness. He wonders who he can trust to help him as he encounters treasonous plots and betrayal by those closest to him, evidence of Morjin's power to destroy him and take the Lightstone.
Author: Jonny Bowden
Publisher: Fair Winds Press
ISBN: 1592339336
Category : Health & Fitness
Languages : en
Pages : 243
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Book Description
The best-selling book on heart disease, updated with the latest research and clinical findings on high-fat/ketogenic diets, sugar, genetics, and other factors. Heart disease is the #1 killer. However, traditional heart disease protocols—with their emphasis on lowering cholesterol—have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb diets and serious, side-effect-causing statin drugs, obscure the real causes of heart disease. Even doctors at leading institutions have been misled for years based on creative reporting of research results from pharmaceutical companies intent on supporting the $31-billion-a-year cholesterol-lowering drug industry. The Great Cholesterol Myth reveals the real culprits of heart disease, including: inflammation, fibrinogen, triglycerides, homocysteine, belly fat, triglyceride to HDL ratios, and high glycemic levels. Best-selling health authors Jonny Bowden, PhD, and Stephen Sinatra, MD, give readers a four-part strategy based on the latest studies and clinical findings for effectively preventing, managing, and reversing heart disease, focusing on diet, exercise, supplements, and stress and anger management. Myths vs. Facts Myth: High cholesterol is the cause of heart disease. Fact: Cholesterol is only a minor player in the cascade of inflammation which is a cause of heart disease. Myth: Saturated fat is dangerous. Fact: Saturated fats are not dangerous. The killer fats are the transfats from partially hydrogenated oils. â?? Myth: The higher the cholesterol, the shorter the lifespan. Fact: Higher cholesterol protects you from gastrointestinal disease, pulmonary disease, and hemorrhagic stroke. Myth: High cholesterol is a predictor of heart attack. Fact: There is no correlation between cholesterol and heart attacks. Myth: Lowering cholesterol with statin drugs will prolong your life. Fact: There is no data to show that statins have a significant impact on longevity. Myth: Statin drugs are safe. Fact: Statin drugs can be extremely toxic including causing death. Myth: Statin drugs are useful in men, women, and the elderly. Fact: Statin drugs do the best job in middle-aged men with coronary disease. Myth: Statin drugs are useful in middle-aged men with coronary artery disease because of its impact on cholesterol. Fact: Statin drugs reduce inflammation and improve blood viscosity (thinning blood). Statins are extremely helpful in men with low HDL and coronary artery disease.
Author: Maggie Shipstead
Publisher: Knopf
ISBN: 0525656979
Category : Fiction
Languages : en
Pages : 609
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Book Description
NEW YORK TIMES BESTSELLER • A TODAY SHOW #ReadWithJenna BOOK CLUB PICK • The unforgettable story of a daredevil female aviator determined to chart her own course in life, at any cost: an “epic trip—through Prohibition and World War II, from Montana to London to present-day Hollywood—and you’ll relish every minute” (People). After being rescued as infants from a sinking ocean liner in 1914, Marian and Jamie Graves are raised by their dissolute uncle in Missoula, Montana. There--after encountering a pair of barnstorming pilots passing through town in beat-up biplanes--Marian commences her lifelong love affair with flight. At fourteen she drops out of school and finds an unexpected and dangerous patron in a wealthy bootlegger who provides a plane and subsidizes her lessons, an arrangement that will haunt her for the rest of her life, even as it allows her to fulfill her destiny: circumnavigating the globe by flying over the North and South Poles. A century later, Hadley Baxter is cast to play Marian in a film that centers on Marian's disappearance in Antarctica. Vibrant, canny, disgusted with the claustrophobia of Hollywood, Hadley is eager to redefine herself after a romantic film franchise has imprisoned her in the grip of cult celebrity. Her immersion into the character of Marian unfolds, thrillingly, alongside Marian's own story, as the two women's fates--and their hunger for self-determination in vastly different geographies and times--collide. Epic and emotional, meticulously researched and gloriously told, Great Circle is a monumental work of art, and a tremendous leap forward for the prodigiously gifted Maggie Shipstead.
Author: Andries Louws
Publisher: Independently Published
ISBN: 9781795402026
Category :
Languages : en
Pages : 434
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Book Description
Now, get the eBook for free with a physical copy to celebrate the release of book 2!.I'm Drew Liam, a cultivator, a human being capable of crushing mountains and rerouting rivers with a flick of my fingers. But seriously though, I'm sitting on a mountain so far away from civilisation it might as well be the godforsaken arse of the world and these control freaks still won't leave me alone. I'm about to ascend and can't wait to leave this crapfest of a planet. Turns out, the powers-that-be decided that an unaffiliated rogue like me is too big of a risk to let run around free.So they sent all the sect-, organisation- and churchmasters, hidden Dao protectors and other bigshots my way to kill me. This failed, obviously. I managed to ascend in a glorious shower of divine power and ascend, after which someone else managed to bitch slap me to another dimension altogether, unfortunately.Long story short, I just woke up in a valley watching some critters murder each other while trying not to freak out about how bad it smells here. Soo... where the fuck am I? Why is that deer fighting a feathery squirrel? Why am I teaching this baby rabbit saved from a cannibalistic mother how to kick beings in the face with the power of qi? Fuck it, let's just kidnap some clueless kids and teach them the wonders of the supernatural power called qi, alright? Why not have them call me 'Teach' in the meantime? I secretly do enjoy causing pain in the name of education, after all. Come join Drew as he adventures across a rather primitive medieval, low magical fantasy planet while trying to regain his status as a cultivator who spits in the face of the heavens and the earth.
Author:
Publisher:
ISBN:
Category : Church architecture
Languages : en
Pages : 438
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Book Description
